Freedom of Information

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

**\*\*\* Enrollment and all info** [https://www.iicv.at/intermediate-classes](https://www.iicv.at/intermediate-classes)**\*\*\*** **Description:** **Come join for a journey of some of the nitty-gritty of improv performance.** We’ll work on scene work, stage presence, breaking out of our patterns, finding fun in the stillness, and stillness in the craziness of Improv. This is for improvisers who understand the foundations and concepts of improv and want that extra challenge to perform or refine their performance skills. **Teacher:** Shawn Fisher Shawn Fisher is an improviser, performer, and educator. With over 15 years of experience in improv, you can see him with The English Lovers, one of Vienna’s longest-standing improv groups, Two-Buttons Short, and with Rainbow’s Last Wish. Originally from the US, he has taught classes, workshops and led open improv sessions in Vienna since 2018, fostering community where curiosity leads the way. ​ Whether directing, MCing, or coaching at venues like Vienna’s Maestro, Shawn thrives on the spontaneity and connection of live performance—especially when leaning into the fantastical.

Join me for a photowalk! :) We start our journey at St. Nikolas´ Russian Orthodox Church and make our way past Sunhof to Hundertwasserhaus. At the end of the walk everyone is welcome to join for a warm drink at a nearby cafe. The event is free of charge but will be limited to max 10 people as it is meant as an opportunity to connect. It is suitable for all regardless of age/level/gear.

**Your Padel level must be between 2.5 and 5.0.** Padel levels are explained here: [https://www.padelpowers.com/en/events/whatismylevel/](https://www.padelpowers.com/en/events/whatismylevel/) We play on one court with 4 (maybe 5) players. **Price** * 16-20 € for 2 hours depending on number of players * I use the money to cover the costs for the court, balls and rackets. * You can pay via Revolut, PayPal, instant Bank Transfer or Cash. I prefer transfer over cash. **Equipment** * I provide balls (usually Bullpadel Next) * If you need a racket, you can rent it from me for 2 € (limited number available). You can also rent a racket from the venue for 4 € **Cancellation** * Please cancel at least 10h before the event, to give people on the wait list the chance to jump in. Otherwise a late cancellation fee of 10 € must be paid. * Cancel at least 26h before the event in case the wait list is empty. Otherwise a late cancellation fee will be charged * Late Cancellation fees will be donated to Médecins Sans Frontières (Ärzte ohne Grenzen). * I understand that sometimes unexpected things can come up. However, not showing up and failing to let me know is considered disrespectful and goes against the community spirit. People doing uncommented no-shows have to pay the full event fee. **Important** * Playing competitive is allowed (Smashing balls, hitting balls close to opponent player etc.) * We still value fair play and sportsmanship. * Having fun together is way more important as winning. **Other information** * We are respectful and warm with each other. Our cultural and professional background is diverse * The host or regular players can ask misbehaving players to step out from the court * The venue has changing rooms and showers free of charge (for the lockers you have to bring your own padlock) * If you have questions, you can send me a message any time. I speak german too.

Join us for the first meetup in 2026! ⭐️ Are you interested in the Ruby language or Ruby on Rails? Join us. We have great talks, good vibes, and yummy snacks! 😋 **Talks** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ 🗣️ [Peter Solnica](https://solnic.dev/) ▶️ Structured Logging in Ruby: Where We Are and Where We're Heading 🗒️ Ruby's logging ecosystem is evolving, and there's a lot of momentum to build on. In this talk, we'll explore the current state of logging in Ruby and compare it with ecosystems like Elixir, where a more capable, well-designed logger is built right into the standard library. We'll dive into recent developments in Rails - including its new structured events API - and how they connect to the broader picture of structured logging, error handling, and tracing. Along the way, we'll build a vision for what Ruby's standard library could offer: a powerful, extendable logger that makes structured logging a natural part of every Ruby project. 🗣️ [Marie-Therese Fischer ](https://fischer.codes/) ▶️ Building Games with Ruby 🗒️ What do you end up with when you strip Rails from a Rails developer? Plain Ruby. Join me as I explore the language behind the framework through the lens of game development. By building a simple terminal game and a 2D platformer, I’ll break down the essential building blocks every game is built on - from loops and input handling to visuals. We'll look at how stepping away from the 'magic' of Rails to build games can lead to a deeper understanding of Ruby logic and application structure. 🗣️ [Christoph Lipautz](https://github.com/unused) ▶️ The Art of Testing Nothing 🗒️ Traditional CI/CD pipelines often waste significant resources re-validating unchanged code, creating a bottleneck in the development lifecycle. This session explores the results of my attempts to shift from exhaustive execution to smart omission. I'll discuss how doing nothing turns into a technical strategic advantage while maintaining confidence. **Location** **\~\~\~\~\~\~\~\~** Mariahilfer Str. 97/4, 1060 Wien **Sponsors** \~\~\~\~\~\~\~\~\~ ⭐ [Meister](https://www.meisterlabs.com/jobs/) Founded in 2006 by Till Vollmer and Michael Hollauf, Meister’s journey from start-up to scale-up has been a story of continual growth. What started with a vision to create a simple visual mind-mapping tool has become not one but two collaborative tools that help teams everywhere focus on the work that matters. Thank you to Meister for hosting and providing us with refreshments and snacks! 🙌 \~\~\~ ⭐ Looking to sponsor or give a talk? We are looking for sponsors and speakers. If you are interested, contact us at organizers@ruby.wien!

Chceli by sme vás pozvať na ďalšie neformálne stretnutie Bratislava Hacking & Information Security Meetup #44, ktoré sa uskutoční 5.3.2026 v pube Beer Palace. Potvrďte prosím účasť. Rezervácia bude na meno Hacker. V prípade záujmu odprezentovať niečo zo security alebo máte návrhy tém na diskusiu, píšte na meetup@binary.house Tešíme sa na vás!

🤝 Join the Community **WhatsApp Event Group** 👉 **https://chat.whatsapp.com/DJs8POIQzIS3GCyHjsIC4M** **More Than an Event. A Business & Relationship Community** This is not a one-off networking event. It’s part of a growing business community focused on long-term relationships, trusted connections, and doing business together🥂 By joining, you become part of an active network where: • conversations continue beyond the event🎤 • collaborations and referrals develop naturally🤝 • trust is built over time through real interaction The goal is not collecting contacts, it’s building relationships that lead to business. ⸻ About the Host Hello, I’m Simon Duernberger, a business Relationship Coach focused on helping professionals build strong business relationships through trust, clarity, and meaningful conversations. I create environments where networking feels natural — and where business grows through connection, not pressure or pitching

Weekly screenings from a large archive of many of the most significant, yet seldom seen and rarely accessible cinematic masterpieces in the history of film - from its earliest beginnings to the present day. Screenings are in original language, if English, or original language with English subtitles. Films are selected democratically on the inspiration of a brief pre-screening discussion. The selected title is typically a "neglected gem" that most of us discover together for the first time. Individual taste is not a criterion and all participants are expected to put the interests of the group as a whole above personal preference or prejudice. In this sense, the emphasis is on openness, exploration, and surprise. Each screening is followed by an in-depth group discussion, led and moderated by the curator. WARNNG: FilmStory is not just about watching movies! Rather, it's a socially responsible, intellectual engagement, involving an organic approach to group study of film language, philosophy, art, history, politics, and technology. In this sense, the film is always merely the current highlight in an explorative, ongoing group discussion. **FilmStory** is a members-only series that involves a closely knit community of cinephiles. Events take place every Sunday in a comfortable, private setting with limited capacity. Participation is reserved primarily for regular members, but we're always ready to make new friends! Non-regular members may request to meet the community and, upon acceptance as a "new joiner," are welcome to participate in one event, according to space availability. New joiners are asked to make a €6 member dues contribution in advance of the requested date. New members receive a message of confirmation and the address of the Living Room in 1080 Vienna upon receipt of their dues contribution. **FilmStory** is presented and hosted by **[KulturSalon Wien](https://www.meetup.com/kultursalon-wien/)**.

We are happy to announce the next [eBPF](https://ebpf.io/)-focused meetup in Vienna scheduled for March 6, 2026. All talks will be suited for beginners and experts as well. Whether you're a web developer, platform engineer, data scientist or simply curious about the latest advancements in the world of IT, this event is for you. Come and join us to network with like-minded professionals, expand your knowledge in eBPF and explore how this open-source technology is revolutionizing the way we solve problems. Don't miss out on this opportunity to stay ahead of the curve! *Special thanks to our sponsors:* *\- ÖBB for providing an excellent venue for this meetup\!* **Agenda:** * 17:00 - 17:25: Arrival and Registration * 17:25 - 17:30: **Welcome** - *by the Organizers* * 17:30 - 18:00: **The pod knows where you're from** *\- preserving Source IP with Cilium and DSR* \- by Marcel Gredler * 18:00 - 18:30: Break * 18:30 - 19:00: **Signing eBPF for Security** *(with Hornet LSM)* \- by Julian Zhuang * 19:00 - 21:00: Closing Words & Networking Apero **Topic 1: The Pod Knows Where You're From – Preserving Source IP with Cilium and DSR** In this session, Marcel Gredler delves into maintaining original source IP addresses in Kubernetes pods using Cilium and Direct Server Return (DSR). By bypassing traditional load balancers for return traffic, DSR boosts bandwidth and performance, enabling efficient handling of high-throughput workloads like AI model inference and training in cloud-native setups. **Topic 2: Signing eBPF for Security (with Hornet LSM)** Julian Zhuang discusses enhancing eBPF program security via cryptographic signing integrated with the Hornet Linux Security Module (LSM). This approach verifies eBPF code integrity before kernel loading, reducing vulnerabilities in observability, networking, and security tools while ensuring safe deployment in production environments.

**A Gentle Space for Inner Freedom (A special Meaningful Conversations event)** Viktor Frankl wrote that even in the most difficult circumstances, one inner freedom remains: the freedom to choose how to react to any given situation. This event begins in that space. Pain and challenging situations are part of being human. Life brings loss, sadness, the feeling of injustice, the sense of not being good enough, change, uncertainty, and limitation — often without explanation and without choice. This gathering is an invitation to pause, to step out of inner struggle for a moment, and to meet life as it is — with dignity and clarity. Through shared reflections and gentle guidance, the event opens a space where psychological clarity and spiritual depth can be practically experienced rather than just explained. A calm, respectful space to stop, listen, and reconnect with what remains steady and free, even when life is not. **This event is especially for you if you’re new to Dieter Langenecker’s work —** **Or if you’d like to reconnect with it.** It also offers a natural entry point into **the monthly Meaningful Conversations**, A gentle, ongoing space for staying connected to what truly matters And to live with greater depth and contentment. Tanja Odermatt & Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/In8dqdxpCF4

**[🎫 Grab your tickets now and let's turn this Saturday into a day of laughter and unforgettable memories. See you there!](https://www.universe.com/events/english-stand-up-comedy-open-mic-uncensored-the-comedy-pub-tickets-T7DMVN?ref=MeetUp)** **Explore the wild side of comedy at 'Uncensored' every Saturday, 22:00 - 00:00, hosted by Homer. Dark humor takes center stage!** Welcome to **Uncensored Open Mic**, the rawest and wildest comedy stage in Vienna! Here, there are no taboos, no censorship, and no holding back—just pure, unfiltered humor. Comedians of all levels storm the stage to test their most daring, sharpest, and funniest jokes. This is stand-up without filters, without safety nets—just pure comedy chaos! ### 🤔 **What is an Open Mic?** An Open Mic is where comedy is born. This is the place where comedians try out new ideas, improvise on the spot, and test material that might one day end up on a Netflix special—or crash and burn. At **Uncensored Open Mic**, anything goes! Experience unfiltered jokes, wild stories, and raw stand-up comedy. ### 🍻 **The Comedy Pub – Vienna's Only Stand-Up Comedy Club** Located at Kettenbrückengasse 7, **The Comedy Pub** is the heart of Vienna's stand-up scene. With its cozy pub vibe, cold drinks, and laid-back atmosphere, it's the perfect place to enjoy live comedy. Whether you're a comedy veteran or a first-timer, you'll feel right at home at The Comedy Pub. ### 💡 **Why is it Free? (Donations Welcome!)** Simple: Stand-up comedy needs a live audience. It’s an art form that thrives on reaction—your laughs, gasps, and yes, even your groans help shape the show. That’s why entry is free, and donations are welcome. If you laughed, show us some love. If you didn’t…well, maybe next time! 😉 ### 🎟️ **Audience Guidelines:** To make sure everyone has a great time, we ask for a few simple things: * **Be on Time:** We start right on schedule. * **Follow Instructions:** It’s easy, we promise. * **Laugh Loudly:** Great jokes deserve great laughs. * **Donate if You Liked the Show:** It's the best way to say, "Hey, I had fun!" * **No Heckling:** You will lose. Every time. * **No Talking During the Show:** Respect the comedians and the audience. This isn’t your living room—it’s a privilege to be here. If you’re disturbing the show, the audience, or the comedians, we’ll kick you out. No refunds, no second chances. We’re here for good vibes and great comedy—don’t mess that up. ### 🎉 **Experience Stand-up Comedy Raw and Unfiltered – Join Us Every Saturday!** #UncensoredComedy #OpenMicVienna #StandUpUnleashed #ComedyWithoutLimits #TheComedyPub #RawAndReal #ViennaComedy #NoFilter #StandUpRevolution #OpenMicNight #ViennaEvents #LiveComedy #RealStandUp #NoBoundaries #UncutHumor #ComedyWithoutRules #OpenMicMonday #ViennaNightlife #DonationBased #ComedyInVienna #LocalComedians #TheComedyPubVienna #BoldAndFunny #LaughUnleashed #RawStandUp #EnglishComedyVienna #LaughOutLoud #ViennaLaughs #ComedyInTheHeartOfVienna #ExperienceTheChaos #GetReadyToLaugh

All info and registration: [https://www.iicv.at/community-event](https://www.iicv.at/community-event) Join us for a night of socialising with your favourite improv-people Bring your own drinks and some snacks to share, and meet some old and new faces of the improv community in Vienna. There may or may not be some improv games, depending on the mood, but the primary goal is just getting to know each other and networking in a chill environment :) If you can no longer make it, please update your attendance so we know how many people to expect!

**A Gentle Space for Inner Freedom (A special Meaningful Conversations event)** Viktor Frankl wrote that even in the most difficult circumstances, one inner freedom remains: the freedom to choose how to react to any given situation. This event begins in that space. Pain and challenging situations are part of being human. Life brings loss, sadness, the feeling of injustice, the sense of not being good enough, change, uncertainty, and limitation — often without explanation and without choice. This gathering is an invitation to pause, to step out of inner struggle for a moment, and to meet life as it is — with dignity and clarity. Through shared reflections and gentle guidance, the event opens a space where psychological clarity and spiritual depth can be practically experienced rather than just explained. A calm, respectful space to stop, listen, and reconnect with what remains steady and free, even when life is not. **This event is especially for you if you’re new to Dieter Langenecker’s work —** **Or if you’d like to reconnect with it.** It also offers a natural entry point into **the monthly Meaningful Conversations**, A gentle, ongoing space for staying connected to what truly matters And to live with greater depth and contentment. Tanja Odermatt & Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/In8dqdxpCF4

**✨ [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable) Workshop – Let’s Talk About Your Achievements ✨** Do you find it hard to talk about your achievements without feeling like you’re bragging? This [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable) workshop is a safe, uplifting space where we’ll practice exactly that — together. **What is [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable)?** [#IAmRemarkable](https://women-lead-community.mn.co/spaces/10976736/search?term=%23IamRemarkable) is a global Google initiative that empowers women and underrepresented groups to confidently share their achievements and increase their visibility at work and beyond. *In this 90-minute interactive session, you will:*\* * Explore why self-promotion feels uncomfortable (and why it’s *not* your fault) * Learn why talking about your work is essential for career growth and opportunities * Practice articulating your achievements in a way that feels honest and authentic * Discover how you can lift others up through allyship and recognition You’ll leave with: * More confidence to speak about what you’ve done * Simple phrases and frameworks you can reuse in conversations, reviews, CVs, LinkedIn, and more * A sense of connection and empowerment from doing this in community If you’ve ever thought *“I don’t want to brag”* or *“It was nothing special”* — this session is for you. 💛 \-\-\- If you are not yet a member of our free and global Women Lead Community, we would like to invite you to join at least 10 minutes prior to the workshop in order to access the event link, and not to miss out on follow-up messages and further opportunities to learn, network and co-create: [https://women-lead-community.mn.co/](https://women-lead-community.mn.co/) Our community is a safe space, exclusively for women interested in self-development. You are very welcome to bring along women colleagues and friends. If you invite them to join our community after you yourself joined, you can also reap ambassador benefits. You can learn everything about this when completing the Welcome Checklist on the community platform.

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia