Life Coaching
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Frequently Asked Questions
Yes! Check out life coaching events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the life coaching events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find life coaching events near your location here. Connect with your local community and discover events within your area.
Life Coaching Events Today
Join in-person Life Coaching events happening right now
Padel Social Game (Racket & Balls Included)
Join us for an exciting day of Padel – one of the fastest-growing sports in the world!
Book your game and get more details!
**[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)**
Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity.
**Friendly Matches**
Participate in casual games where you can compete, have fun, and make new friends.
**Fun and Relaxation**
Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community!
Book your game and get more details!
**[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)**
**Why Padel?**
Padel is an incredibly accessible sport that's easy to learn and play.
You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest!
Book your game and get more details!
**[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)**
*Just like any game, slots are limited. RSVP and complete your registration at the earliest.*
See you in the court! 🎾
Practical Philosophy Meetup - Dubai 🇦🇪
**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?**
Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎
Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic.
The goal is to help develop our Critical Thinking, Communication, and Community 🙌
**📓 HOW DOES IT WORK?**
Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c), along with jump-off points to get the conversation going.
When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture.
**General Meeting Agenda**
Each Practical Philosophy meet-up follows this general timeline:
* 17:00-17:15 - People arrive and chat, get to know each other before the official start.
* 17:15-17:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines.
* 17:25-18:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them.
* 18:45-19:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo.
* 19:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other.
**🧧PRICING?**
Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though!
**💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY**
**🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam
🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel
**🤓 FAQ**
* **What will we talk about? What's the topic?**
The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c).
* **Do I need to study or read anything to attend?**
No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required.
* **Is there a specific philosophy that Practical Philosophy is focused on?**
The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school.
* **Is it mostly men that attend?**
Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms.
* **Can I come alone?**
Of course you can, we encourage it :)
* **Can I be late?**
Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation.
* **Where do you meet?**
The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/).
🤝**POLICY**
To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment.
**PRACTICAL PHILOSOPHY CLUB - Making Philosophy Available To All ✨**
Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️
**\*\*\***
**Join our [Whatsapp group](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c) 👈**
**Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈**
**Our [website](https://www.practicalphilosophy.club/) 👈**
KIDS AND ADULTS MULTI SPORTS COACHING
Hi All,
Services Provided:
1. Regular Games for Adults and Kids - 300 to 600AED Per month
2. Kids Coaching - 600AED Per month
3. Adults Coaching - 600AED Per month
4. Monthly Tournaments - 75 to 100AED Per Entry
5. Family Games and Coaching - 1500AED Per month ( Parents + Upto 2 Kids)
Website: www.jkultimatesolutions.com
Insta Account : jkultimatesolutions
FB Account : jkultimatesolutions
Decoding Podcasts: Greg Hoffman on Nike's Marketing with Emotion
**\*Listening to the selected podcast is mandatory before attending the session\***
We’ll be listening to the following podcast /talk beforehand and then gathering to discuss, dissect, and share insights with like-minded people about the episode :
[Greg Hoffman, Nike, Marketing with Emotion ](https://www.youtube.com/watch?v=MEY8jcWZnFc)
Whether you’re actively working on your listening skills, love learning through podcasts, or simply enjoy exploring topics around design thinking, productivity, art, and culture, we are more than happy to have you.
**\*Please note that you need to RSVP before attending, walk ins and plus ones who haven't signed up will not be allowed**
Watermelon Yacht Party 🛥️🍉🌊💃🏻
With over 8 years of successful parties...
What are you waiting for??? RSVP & be on board!!!
Meet new people on the yacht, socialize, play, enjoy great music played by a professional DJ, and have fun!
FUN, FOOD, and DRINKS await you as you forget about your usual commitments and expectations! 😉😉
The trip consists of a yacht cruise from the new Dubai Marina Harbour, admiring the iconic sights of Dubai Marina, Atlantis, and the Burj Al Arab.
**Yacht Features:**
* Selected crowd: 60% women, 40% men
* Music
* Snacks and light bites
Escape your usual life for a day!
**TIMING:** 12:00 PM to 4:00 PM
As per the description. We allocate 20 minutes for boarding, but no more.
**All the following men/women are welcome:**
* 21+
* Open-minded
* Want to relax and escape usual commitments and stresses
* Playful mentality
* Social and conversationalists
* Relaxed and willing to chill
Full PAYMENT 💰💰💰 is required to RSVP.
\**Entry Fee:*
Gentlemen AED 500 + VAT
https://buy.stripe.com/cN29CufQhgrP6jK28F
Ladies AED 200 + VAT
https://buy.stripe.com/eVa5me0Vn7VjbE46oZ
Includes:
* Light bites
* 3 drinks per person
* Additional drinks available for purchase
➡️ For information, contact Minna at 052 650 1454
If it’s your first time, please arrive on time to ensure you don’t get lost :)
**IMPORTANT RULE ON TIMING:**
If you RSVP, it is very important that you turn up or update your RSVP status at least 1 day prior to the event. If you RSVP and do not attend, it is unfair to those who are punctual. Please be mindful and only RSVP if you are confident you can make it. Otherwise, you will be permanently expelled from the group.
SEE YOU SOON!
Paint and Play Golf with @foscaart 👩🏻🎨👩🏼🎨👩🏾🎨🎨🖌️
**Paint and Play Golf with @foscaart 👩🏻🎨👩🏼🎨👩🏾🎨🎨🖌️**
Are you ready to let out your inner artist out? We will do some painting🎨 and play some golf 🏌️🚩. If you don't know how to play, dont worry.. we don't know either! lol. And that's why it's going to be a lot of fun! And the best part is that you can take your master piece 🖼️ with you.
📅 May 17th, 4pm
📍Top Golf⛳
🎨 All Art materials and 1 hour of Golf are included 🖼️🖌️
💰100 AED per person
💳
PRANA HARMONY - Breathwork and live music journey
Hey everyone,
The third Prana Harmony theme is coming — and it's the one most people haven't tried yet.
Vitality Awakening — Sunday May 17th, 7:30–9:30pm, Keyani Wellness Center Dubai.
This journey is different from Serenity and Shamanic. It's body-led powerful breathwork techniques that gradually build energy, paired with uplifting live music that shifts into meditative phases.
The result is clarity, movement, and the release of whatever's been keeping you stuck or stagnant.
If you've been feeling foggy, low, or disconnected from yourself, this one is for you.
🔗 Book your spot: [https://pay.leafandhook.com/b/5kQaEXd4V4Itdrv4BHejK0a](https://pay.leafandhook.com/b/5kQaEXd4V4Itdrv4BHejK0a)
See you soon !
Life Coaching Events This Week
Discover what is happening in the next few days
Art x Alchemy
On May 17th a workshop that gives you the space to dive deep into yourself and have fun in your expression comes to [@esquegallery](https://www.instagram.com/esquegallery?igsh=MTdpdjNia21jcHV2MA==) .
**Art x Alchemy** combines **Embodiment** and **Intuitive Painting** to explore who we truly are, when we don’t have to perform, take care of others, fulfill our roles or live out patterns we learned from childhood.
[@simonebuteweg](https://www.instagram.com/simonebuteweg?igsh=MXBsenYyczBqMzU4bA%3D%3D&utm_source=qr) creates a unique, inspiring and safe environment and draws from her work as a bodybased trauma coach and abstract artist.
Tickets are available via Esque Gallery or Simone Buteweg.
**Early Bird** available until May 9th - 230AED
**Regular Price** - 290AED (materials and refreshment included)
**Tickets here** 🎟️
[https://buy.stripe.com/5kQ3cu3PP1O2fe5c5j9Ve0r](https://buy.stripe.com/5kQ3cu3PP1O2fe5c5j9Ve0r)
Early Bird Code: EARLYBIRDDISCOUNT
***Date: May, 17th - 3-7PM***
**Contact**:
simonebuteweg@outlook.de
OR +49 176 64925653
We are looking forward to seeing you there!
Bootcamp
Free trail session
Obsidian Force – Train Hard. Evolve Together.
This is not just a fitness group.
This is a community for people who are serious about changing their body, mindset, and lifestyle through discipline and consistency.
We train together. We push each other. We grow together.
Our sessions focus on:
• Fat loss
• Strength & conditioning
• Functional training
• Core and full-body performance
But more than that — this is about building a strong mindset, surrounding yourself with the right people, and staying accountable.
If you’re tired of starting and stopping…
If you want real results…
If you’re ready to show up and do the work…
You belong here.
WhatsApp +971543534858
Woman circle
Hi beautiful ladies,
Everyweek i will choose place to hangout and discover it together . Also will be choose topic to talk about it. All the details will be in the WhatsApp group
You can come alone or with your friend
I made this space to connect to talk and to make memories. To feel to be you
Please join the WhatsApp group it woman only
https://chat.whatsapp.com/BFVY1cahagf5967YVEyECn
I am happy to meet you all soon
Maryam
The Gathering Space – Eternal Wellness
The Gathering Hub at Eternal Wellness Yoga Studio is a welcoming community space offering coffee mornings, meetups, business gatherings, yoga sessions, healing sessions, and group activities.
A place to connect, collaborate, relax, and grow in a positive and supportive environment.”**
Introduce your business - meetup
**Introduce your business and Networking - Meetup**..
* Introduce you and your business - 1 min
* Networking with everyone - 30min
* Be on Time and Bring your Business Card
Place is calm to interact.
**Date**:- Every Sunday\*
**Time**:- 1pm to 2.30pm
**Location**:-
AL Barsha
1st floor, 105
Hassanicor building,
Roche Bobbis Showroom Downstair,
Near to Mashreq Metro & Mall of Emirate
**Google Location** \- Map:https://goo\.gl/maps/p574x1xF2Jkk5on89
**Register**:- it by joining **whatsup group (Its Free)** **https://chat.whatsapp.com/ICW4LS2Bh2C2Zt5KK6gqUN**
**Contact Whatsup**: +971 524982943
Lunch, Job Referral, Network, & Workshop
🍝 **HR Opportunities Lunch & Career Workshop**
**Eat. Learn. Connect. Get Hired.**
Are you looking for your next opportunity? Join us for a \*beneficial career workshop\* over a delicious lunch; where great food meets real job leads.
**What's included:**
\- 🥘 Food\, water & dates; all for just **35 AED**
\- 🎓 A practical workshop: **How to Find a Job in Today's Market**
\- 📥 Downloadable content for all attendees
\- 🤝 Direct networking with **VIP HR professionals**
\- 📋 CV submission & referral to live job opportunities
**This week's open roles include:**
Sales • IT • Accounting • Hospitality & F&B • Engineering
**How to join:**
✅ Register & pay upon arrival, or secure your spot now:
👉 Pay here 35 AED
https://pay.ziina.com/aboelcare/U1zwt3b0S
For HR managers, How to confirm your seat:
Pay Here 105 AED
([https://pay.ziina.com/aboelcare/2i0D66mID](https://pay.ziina.com/aboelcare/2i0D66mID))
📄 Submit your CV in advance:
👉 [CV Submission Form](https://docs.google.com/forms/d/e/1FAIpQLSc9EIuZKh8SRCgBmVI2mtNgLPqx-dqAbulnQ5a_DO65FZcaWA/viewform?usp=header)
💬 Join our community on WhatsApp:
👉 [WhatsApp Group](https://chat.whatsapp.com/JsA2NGII1nDDOGfs7SFbGt?mode=gi_t)
🔗 Follow us on LinkedIn & socials:
👉 [linktr.ee/propertential](%5Bhttp://linktr%5D(http://linktr).ee/propertential)
**Bring your CV. Leave with connections, knowledge, and a good meal.** 🌟
Philosophy Meetup
Hi and welcome to our philosophy meetup!
Do you have a hunger for deeper understanding of yourself and the world? Do you value deep, honest and respectful dialogue?
If yes, then this meetup will be very interesting for you.
You can also call/msg : [0503551536](https://wa.me/+971503551536)
**What’s This Meetup About?**
We explore big questions and share ideas to spark curiosity and broaden our thinking. The goal? To learn from each other’s perspectives—not to push our own views. This isn’t about quoting famous philosophers or winning debates; it’s about questioning, reflecting, and challenging our own assumptions in an open, respectful space. Success means leaving with more questions than answers!
**What Do We Discuss?**
At each meetup, we vote on a topic—anything from "What’s the purpose of life?" to "Do parallel universes exist?" No philosophy degree needed—just bring your curiosity and a love for thoughtful conversation.
**Event flow**
* Intro & icebreaker
* One-on-one discussions
* Group discussion
* Mini activity
**Who shows up?**
Open-minded folks from all walks of life. Expect friendly debates, weird tangents, occasional cranks, and surprisingly smart convos.
**Who is NOT invited?**
* narrow-minded people (racists, sexists, judgmental, ...)
* anyone trying to sell something
* anyone looking for a hookup
💵 **Fee**: AED 30 - pay by [clicking here](https://pay.ziina.com/dsh/e73sWOArW)
For details message us at [+971 50 355 1536](https://wa.me/+971503551536)
**Quick etiquette tip:**
Disagree freely, but respectfully. We’re here to learn from each other—not win arguments.
Life Coaching Events Near You
Connect with your local Life Coaching community
Freud's Five Fantasy Structures & Lacanian Structures | DIY Psychoanalysis
**\*\*\* NOTE change of library space - We're meeting at Tysons Pimmit Library in Falls Church VA for this meeting \*\*\***
*theme:* **Freud's Five Fantasy Structures & Lacanian Structures \| DIY Classical Psychoanalysis**
This is a lesser known but I think can be highly practical, especially with codependents who tend towards fantasy.
The 5 Fantasies:
* **Castration in the Real** Why are we different?
* **Primal Scene** Where did I come from?
* **Beating Fantasy** Where does guilt come from?
* **Seduction Fantasy** Where does desire come from?
* **Symbolic Murder** Where does the law come from?
*Making psychoanalysis accessible to the masses!*
Psychoanalysis "unlocks the past, informs the present, and expands the future.
video clips:
**Psychoanalytic theory in 3 minutes**
[https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k)
**Psychoanalysis A Curiosity about the mind 6min**
[https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ)
Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**.
"Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung
\-\-\-\-\-\-\-\-\-\-\-\-\-
**Interpersonal Process Group**
**Psychodynamic shared exploration, learning and growth**
Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills.
**The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.**
Key aspects of interpersonal process groups:
* **Exploration of Interpersonal Dynamics:**
Members examine their communication styles, relationship patterns, and how they relate to others within the group.
* **Feedback and Self-Awareness:**
The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness.
* **Development of Social Skills:**
Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills.
* **Microcosm of Relationships:**
The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting.
* **Personal Growth and Well-being:**
Through these processes, individuals can experience significant personal growth and enhanced well-being.
Benefits of participating in an interpersonal process group:
* **Increased self-awareness:** Understanding one's own behavior and its impact on others.
* **Improved communication skills:** Learning to communicate more effectively and assertively.
* **Stronger relationships:** Developing more fulfilling and meaningful relationships.
* **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges.
* **Enhanced empathy and understanding:** Learning to see situations from others' perspectives.
\-\-\-\-\-\-\-\-\-
Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives.
Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning.
**Tentative Agenda:**
1:00pm Social, Setup & Introductions, guidelines, terminology;
1:15pm Interactive open dialogue conversation & sharing;
2:45pm debrief, summary, debrief
3:00pm finish
Light snacks, water & hot tea provided.
Tysons-Pimmit Library is on Leesburg Pike (Route 7) in Falls Church, VA off I-495 beltway exit 47.
**Conference room** is down 1st left hallway, on right side right after the bathrooms.
The Arts of Life w/ Nancy Burbridge - Discover Yourself through Art!
**The Arts of Life with Nancy Burbridge - Discover yourself through art!**
**You're Invited to 'Arts of Life'**
A meditative journey through art with local artist Nancy Burbridge
Join us every third Friday of the month at the Brahma Kumaris-Meditation Museum, Virginia, from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment.
Come experience the magic of art and meditation as tools for self-expression and inner growth.
All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore!
We can't wait to see you there!
Fri., May.22nd, 11:00 am – 1:00 pm. Held at Brahma Kumaris - Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/NSAKX](https://shorturl.at/NSAKX)
Financial Literacy for Life: From Protection to Wealth Building
**Financial Literacy for Life: From Protection to Wealth Building with Special Guest Murali Goud Rampuram**
This educational workshop is designed to help individuals and families make informed financial decisions with confidence. The session will cover essential topics including the importance of wills and trusts, strategies to protect loved ones through life insurance, and approaches to plan for a secure retirement.
Attendees will also learn how to protect their retirement savings from market volatility, build long-term wealth using tax-advantaged strategies, and explore effective options for children’s college savings. The goal is to simplify complex financial concepts into practical, easy-to-understand steps that can be applied in everyday life.
***Murali Goud Rampuram*** *is a financial professional dedicated to helping families and individuals build, protect, and preserve their wealth. He specializes in life insurance, retirement planning, tax-advantaged strategies, and estate planning including wills and trusts.*
*Murali is passionate about financial education and regularly conducts workshops to simplify complex financial concepts, empowering attendees to make confident, informed decisions about their financial future.*
Sun., May 31st, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/4eqCO](https://shorturl.at/4eqCO)
Sahaja Yoga Meditation - In person workshops
This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.
Women’s LIFT in Confidence Workshop
**LIFT - Learn. Inspire. Fuel. Transform.**
**Stop Guessing. Start Lifting with Purpose.**
**Event Details:**
**What: Women’s LIFT in Confidence Workshop**
**Where: Pump24 South Riding**
**Date: May 30, 2026**
**Time: 11AM**
**Build Confidence. Learn the Machines. Feel Strong in the Gym.**
Ever walked into the gym and felt unsure about what to do or how to use the machines?
This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment.
Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started.
## **What You'll Learn**
* How to properly use common gym machines
* How to adjust machines to fit your body
* Proper lifting technique and form basics
* What exercises target different muscle groups
* How to move with more confidence in the gym
## **What to Expect**
This is a **small group, hands-on workshop** where you’ll learn by doing.
A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training.
The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning.
## **Who This Is For**
This workshop is perfect for women who:
* Are new to the gym
* Feel intimidated by machines or equipment
* Want to learn how to lift weights safely
* Are looking for guidance and confidence
All ages and fitness levels are welcome. No experience needed.
## ⚠️**Limited Spots Available**
This is a small group to allow for hands-on guidance and personalized
support.
**Reserve Your Spot**
· Sign up for FREE on Eventbrite
Finding Yourself Without Losing Yourself (for Ages 18-25) w/ Akshay Kuchibhatla
## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.***
In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self.
This workshop is a space to pause, reset, and reconnect with your true self.
Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you.
You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true.
Come as you are. Leave more connected, clear, and confident.
***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.*
Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)
Weekend meditation - Every Sunday
This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!


























