Life Coaching

https://berlinschoolofdrawing.weebly.com/ IG @berlinschoolofdrawing [LIFE DRAWING SESSION](https://berlinschoolofdrawing.weebly.com/lifedrawinguntutoredsessions.html) weekly on **TUESDAYS and WEDNESDAYS from 7.30 to 9.30 p.m.!** **TUESDAYS** \- regular poses timing **WEDNESDAYS** \- 1st and 3rd session in month regular timing \- 2nd and 4th long poses **(** **please check the [website](https://berlinschoolofdrawing.weebly.com/lifedrawinguntutoredsessions.html) for the exact dates monthly )** **DETAILED POSES TIMING:** Regular posing timing: 10 x 2 minutes 2 x 5 min 2x 10 min // 3 x 20 min Long poses timing: 5x2 min to warm up - 2 x 10 min - 1 x20 min or 1 x 30 min // 1 x 60 min **Experienced nude models in short and long poses with nice lighting in a beautiful space** detailed timings below **The room is quite big so feel free to drop in** Please bring YOUR OWN MATERIAL Drawing boards will be provided! COST IN PERSON: 12 € [VOUCHER LIFE DRAWING - 10 ENTRANCES CARD 100€](https://berlinschoolofdrawing.weebly.com/booking.html) usable in all sessions and without expiring date! **VENUE:** KAPELLE AM URBAN, Grimmstrasse 10, 10967 KREUZBERG ( entrance from the street through the little iron gate and up the stairs to the chapel )

**Sound Bath Meditation \| Calm Space to Reconnect** Feeling overwhelmed, restless, or simply in need of a pause? Join us for a gentle evening of meditation and sound — a space to slow down, reconnect with yourself, and share a peaceful moment with others. This gathering is designed as a soft landing from the busyness of everyday life. Through guided meditation and a calming sound bath, we’ll create a quiet space where the mind can settle and the body can deeply relax. Whether you meditate regularly or are completely new to it, you are warmly welcome. **What to Expect** 🌱 **Arrival & soft landing** — arrive, find your spot, and settle in 🧘 **Opening circle** — short introduction and intention for the evening 🔔 **Guided meditation & sound bath** — 45 minutes of deep relaxation supported by soothing sounds 💬 **Integration & connection** — optional socialising, sharing reflections, or simply sitting together in calm *(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well.)* **What to Bring** • Comfortable clothes (make sure you are warm) • Yoga mat, blanket, or meditation cushion (anything that helps you lie or sit comfortably) • Water bottle (the location kindly provides tea) • Optional: eye mask or something warm if you tend to get cold during meditation (also anything else you might need) 💰 **This event is tip-based** — contribute what feels right for you (usually **10-25 EUR** is enough). ***🕒 Agenda*** *(Please note that the agenda is more of a guideline, not a strict rule. The flow may change slightly depending on the group and atmosphere.)* **18:30 – 18:40 Arrival, Settling In** Find your spot, get comfortable, and slowly arrive. **18:40 – 19:00 Opening & Introduction** A short welcome, intention-setting, and gentle grounding to prepare for meditation. **19:00 – 19:45 Meditation & Sound Bath** A guided meditation accompanied by calming sound vibrations to support relaxation and inner stillness. **19:45 – 20:00+ Integration & Optional Socialising** We’ll slowly return from meditation and have space to share reflections, ask questions, or simply connect with others. **Location** 📍Pangea Haus e.V. (SiD) - room 201; 2. floor ([https://maps.app.goo.gl/bPhGesTeCkzGmgXH8](https://maps.app.goo.gl/bPhGesTeCkzGmgXH8)) This event is made in partnership with **SiD Systemik im Dialog Berlin gUG**. Just text me, and I will come meet you.

An inspiring, high-energy meeting of public speaking, connection, and personal growth in the heart of Berlin. **Mercury Toastmasters Berlin** invites you to our weekly meeting at our new home at **Das Center, Potsdamer Platz**, in the stunning **Historic Imperial Breakfast Hall**. *Experience the **power of prepared speeches** loaded with bold ideas, participate in our **dynamic Impromptu Session**, and **gain valuable insights** during our feedback segment.* *Leave with practical tools, fresh ideas, and renewed inspiration.* *Whether you want to speak up at work, boost your presence, or just meet inspiring people, you’ll feel at home at Mercury Toastmasters Berlin.* *** **[What to Expect:](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)** ✨ A supportive space to speak, grow, and connect 🎤 Engaging prepared speeches ⚡ Fun, fast-paced impromptu speaking challenges 💬 Feedback session you can actually use 🌍 A friendly, international crowd (around 25–30 people) **Schedule** (times may vary) ⏰ 19:15 - Doors open & networking 🎙️ 19:30 - Prepared Speeches 🏓 20:35 - Impromptu Session (Guest welcome to join) ↩️ 21:00 - Constructive feedback 💬 21:30 - Food, drinks & relaxed socializing **No experience needed.** ***Come curious. Leave energized.*** *** **🤙 [Hear it from our members:](https://maps.app.goo.gl/eRtvR9DRNqU9WZQn7)** *“You can sharpen your public speaking skills and gain tons of confidence, while having fun and making new friends. Mercury is well-structured, fun, and affordable.”* — *Therese Pitt* *“Mercury gave me a safe place to speak, create, and grow. I love the multicultural vibe and supportive community. It’s the best place to learn and have fun.”* — *Krisztina Linka* *** **[Did You Know?](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/)** Toastmasters is where people go to get better at speaking—and grow into confident communicators and leaders. Today [Toastmasters ](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/)has 350,000+ members across 16,000 clubs in 143 countries. And [Mercury](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/) is one of the best places to experience it. So bring your curiosity, your energy—and just be yourself. Whether you’re just starting or ready to level up, there’s a place for you here. *** **[Wondering what you get as a member?](https://mercurytoastmasters.de/membership-mercury-toastmasters-berlin/)** Think expert feedback, real-world speaking practice, and a supportive crew that’s got your back. [See you Wednesday night! 🎉](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)

**In Association With the Berlin Portrait Academy and PAKD Gallery / PAKD Art Lab** * **www.berlinportraitacademy.com** * **www.pakd-gallery.com/artlab** * **Cost: 15 Euros** A regular opportunity to study the nude or portrait from life for 3 hours, every single week! We have one long pose - you can choose whether to draw several studies from different angles around the room, or take your time to do a single sustained drawing or painting in full detail. The pose is held for 20 minute intervals with five minute breaks in-between so the model to rest and stretch, and so artists can move between seats if they choose. We provide some materials such as paper, pencils & pastels for free. Canvases, brushes and acrylic paint can be purchased at the event. We hope to see you there very soon!

Hast du Angst, vor Publikum zu sprechen? Verlangt dein Beruf Präsentationen, Pitches oder Vorträge? Wirst du nervös, sobald alle Augen auf dich gerichtet sind? Verlierst du manchmal den roten Faden oder merkst, wie deine Zuhörer gedanklich auf Wanderschaft gehen? Dann bist du bei uns genau richtig. Bei Toastmasters trainierst du deine Redekunst in einem sicheren, wertschätzenden Umfeld. Schritt für Schritt. Rede für Rede. Mit klarem Feedback und echter Unterstützung. Hier wächst nicht nur deine Technik, sondern auch deine Präsenz. ## So läuft ein typischer Abend ab 🎤 Der Abend wird von **Alexandra, unserer Präsidentin**, eröffnet. Sie führt durch das Programm und sorgt dafür, dass sich Gäste wie Mitglieder gleichermaßen willkommen fühlen. ### 🗣 Vorbereitete Reden (meist 4 Reden à 5–7 Minuten) In der Regel erwarten dich vier vorbereitete Reden. Persönlich, inspirierend, humorvoll oder nachdenklich. Jede Rede dauert zwischen 5 und 7 Minuten und ist Teil eines individuellen Lernwegs. ### ☕ Pause Zeit zum Austausch, Durchatmen und Kennenlernen. ### ⚡ Stegreifreden (1–2 Minuten) Hier wird es spontan. Ein Impuls, eine Frage, ein Gedanke. Auch **mutige Gäste** dürfen sich ausprobieren und ganz ungezwungen Bühnenluft schnuppern. ### 📝 Feedbackteil Nun kommt der vielleicht wichtigste Teil des Abends. * **Bewertungsreden** zu den vorbereiteten Reden (je 2–3 Minuten) * Feedback weiterer Rollen wie Zeitnehmer oder Sprachstilbewerter * Ein **Gesamtbewerter**, der den Abend als Ganzes reflektiert Das Feedback ist konstruktiv, konkret und immer wertschätzend. Es zeigt Stärken auf und gibt klare Impulse zur Weiterentwicklung. ### 👋 Verabschiedung Zum Abschluss rundet Alexandra den Abend ab und gibt einen Ausblick auf kommende Treffen. ### 🍽 Danach: Restaurant & Socializing Wer mag, kommt mit ins Restaurant. Dort wird weitergeredet, gelacht, diskutiert und vernetzt. Wenn du lernen willst, klarer zu sprechen, souveräner aufzutreten und deine Botschaften wirkungsvoll zu platzieren, dann komm einfach zum nächsten Clubtreffen. Die Bühne wartet nicht auf Perfektion. Sie belohnt Mut. ✨

Curious about starting life drawing? Or want to deepen your practice? Join us at Kunstraum Heartspace, where we enjoy a wonderful life drawing session every Wednesday evening! Our teacher Thorsten has many years of experience and will gently guide you to your next level. This course is designed for beginners as well as experienced life drawing artists. Our models change weekly. They allow us to practice short and long poses. This allows your eye to train in recognising movement and form, while also giving you enough time to study the model more closely. In addition, every week, we include a short excursion into different aspects of figurative drawing – be it anatomical issues, lighting, or the structure of the human figure. You can join and pause at any time, as you will receive individual guidance. **Materials:** * Please bring pencils, sharpeners, and erasers! * We provide paper, but of course, you can bring your own sketch book or preferred paper types. **Tickets:** * Please book your ticket on Ticket Tailor. [Here is the link: https://www.tickettailor.com/events/kunstraumheartspace/1891935 ](https://www.tickettailor.com/events/kunstraumheartspace/1891935)

Hello! I’m organising a coworking + socialising session for all of us who are working on projects (e.g. our own creations, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have time for both socialising AND working, we will be using the so-called “Pomodoro” technique: **50 mins deep work** (silent), followed by **10 mins break** to socialise. And then repeat! You are welcome to join whatever your personal background is, and whatever project you are working on. I (the host) speak English and German, so either language is fine. ——————————————————- AGENDA: * **Short Intro** Tell us who you are and share something about what you will be working on today * **Pomodoro Session** \- 3x \(3h\) Each Pomodoro session consists of 50 mins focused “deep work” (no talking, no interruptions, **phones on silent mode**) -> then 10 mins break: a chance to share your progress with others -> Repeat * **15 mins Wrap Up** Celebrate what you achieved and get to know others 😊 ———— The location is **Espresso House near Checkpoint Charlie** (they have multiple outlets - so be sure to go to the correct one!) Wifi + power plugs are available - but best to bring a fully charged laptop, just in case 🙃 You **do not** have to pay anything. But since we are using the café space, it is common courtesy to buy at least one drink (coffee costs roughly **4 Euros**).

In einer kleinen, gemütlichen Gruppe treffen wir uns regelmäßig, um den Tag mit positiver Energie zu beginnen - für mehr Vitalität und Lebensfreude. Mit Energieübungen, EdxTM nach Dr. Gallo - eine Meridianklopftechnik mit postiven Affirmationen, Atem- & Energieübungen ... und einem netten Gespräch bei Tee und Kaffee. Mehr Infos über meine Arbeit findet Ihr auf meiner Website: [http://www.i-feel-so-good.de](http://www.i-feel-so-good.de) Das Treffen ist kostenlos - Spenden sind willkommen! Anmeldung bitte zeitnah telefonisch oder per whatsapp- die Plätze sind begrenzt Wenn Ihr Fragen habt, ruft gerne an.

We are inviting you to our next Evening of Meditation on **Sunday, the 5th of April**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 5th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Join our welcoming **life drawing** session where participants are invited to both draw and model. A relaxed and respectful space for **creative exploration**. Our **Open Sessions** are carefully held and a great way of getting to know our community. All our events are **queer-friendly** and have a personal and inviting feel to them. Also we're very **beginner-friendly**: Whether you’re experienced or just curious to try life drawing for the first time — you are welcome. Of course participation in modeling is always **voluntary**. **\>\> What to expect** • alternating drawing and modelling • short and medium poses (up to 10 min) • a warm, respectful group atmosphere **\>\> What to bring** • your drawing materials (we provide a basic range of high quality artist materials) • Something small to drink or snack on, though we‘ll have some snacks • your time (Please be punctual because we want to start all together) **\>\> Tickets** Our prices range from **11€ to 21€**, depending on your financial possibilities. Please book your ticket here on **[Eventbrite](https://www.eventbrite.de/e/naked-artists-open-session-tickets-1980810857597?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl).** You can also click **RSVP here on Meetup** to let the group know you’re coming. We look forward to drawing with you!

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

Life-drawing on the first and third Saturday morning in the month held in my studio in the Rhinower Str 10. One hour of short poses ( the length of a song from an eclectic playlist) a 20 minute or so break while we look at the work and compare techniques and exchange tips on materials while drinking a well-earned tea or coffee with a freshly-baked muffin, then another hour of drawing. In the second half, for those who wish I also roll up a plate with ink to monoprint direct from the model. You will go home with a lot of drawings and prints, new ideas and some new techniques. A perfect way to kick off the weekend!! Cost 30€. Bring your own drawing materials. I supply ink, palettes, water jars and rags. Beginners very welcome!!

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Bist du bereit für viele positive Veränderungen? Dann kommt der Access Bars® Kurs genau richtig für dich! Jeden Tag erleben knapp eine Million Menschen weltweit die transformative Kraft dieses Körperprozesses. Wissenschaftliche Studien belegen die positiven Wirkungen auf das Gehirn, das Nervensystem und den Körper. Die Access Bars® berühren alle Aspekte des Lebens: Beziehung, Körper, Alterung, Heilung, Selbstliebe, Freude, Trauer, Beziehung und Kommunikation, innerer Frieden ua. Klick auf meine Website und erfahre, was die Bars® bewirken können und welche kraftvollen Werkzeuge du an diesem Kurstag mit nach Hause nimmst. https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html Nachdem du den Kurs abgeschlossen hast, erhältst du das Practitioner Zertifikat. Es qualifiziert dich, die Access Bars® anderen zu geben, deinen Familienmitgliedern, deinen Freunden und deinen Klienten. Und natürlich kannst du die Bars® auch bei dir selbst anwenden. Nach dem Kurs kannst du dich mit anderen Praktizierenden zum Austausch treffen. Bist du bereit für ein leichteres Leben? Dann freue ich mich, wenn du mit dabei bist! Kontaktiere mich gerne, wenn du Fragen hast oder eine Kennenlernsession buchen möchtest. PS: Die Anmeldung für den Kurs ist nur telefonisch möglich.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.