Life-Extension

For full details AND also to sign up, please click here to see the event listed on our London group: https://www.meetup.com/outdooraholics/events/310144254/

**TRIP FULL** We've now added our Albania kayaking date for 2027: [https://www.meetup.com/outdooraholics/events/314674209](https://www.meetup.com/outdooraholics/events/314674209) If it's this year you're keen on, our next overseas trip with spaces is in September: [https://www.meetup.com/outdooraholics/events/312165967](https://www.meetup.com/outdooraholics/events/312165967) Swap Croatia’s crowds for **Albania’s wild Riviera** on a long weekend of sea kayaking, coastal hiking and beach time. Paddle to **sea caves and hidden coves**, glide along clear Ionian waters, and land on **Gjipe Bay’s canyon-backed beach** – one of the coast’s most dramatic spots. Hike the **White Trail** to remote **San Andreas Bay** for a swim in Ionian-blue water. Evenings are for sundowners and seafood in lively **Dhërmi** with it's beach bars, and the trip finishes with a night in **Tirana** to explore its cafés, squares and nightlife before flying home. 📏 **Key Info** • 🌙 **Nights:** 3 (Fri–Mon) • 💷 **Cost:** £427 • 🥾 **Difficulty:** **[Beginner/Intermediate](https://outdooraholics.co.uk/HikeGradings.pdf)** 3–4 hrs hiking • 🛶 **Activities:** Sea kayaking, coastal hiking • 🛌 **Room Type:** Hotels - Twin ensuite • 🚐 **Transport:** Private minibus + speedboat transfer • 🍽️ **Meals Included:** All Breakfasts + 2 picnic lunches • ✈️ **Start & End City:** Tirana • 🚐 **Airport Transfer:** Group transfer included for suggested flights 🌟 **Trip** **Highlights** • Stay on the **Albanian Riviera** **coast** at *Sofo Hotel*, Dhërmi **([LINK](https://maps.app.goo.gl/cbb9nD3BNTZZL4hLA))** • **Kayak along the coast** to hidden bays and **Gjipe Canyon** and swim in dazzling blue waters • Hike the **White Trail** from Palasë River Delta to **San Andreas Bay** with panoramic sea and cliff views • Enjoy a **private speedboat ride** back along the coast after the hike • Spend a night in central **Tirana**, staying at *Vila e Arte Hotel* **([LINK](https://maps.app.goo.gl/5yD295wAzmCYXXdXA))**, a great central base to explore the capital • **Private minibus transport** for our group throughout the trip • Small group – **limited to 18**, with an **English-speaking local Albanian guide** • Option to try extra watersports: **SUP, windsurfing, waterskiing** (subject to conditions & availability) 🌅 **Trip Description** Nestled between the **turquoise waters of Italy and northern Greece**, and sharing the same dramatic coastline as Croatia, Albania remains **one of Europe’s last undiscovered gems** – think Croatia many years ago. With **pebble and sandy Mediterranean beaches**, **rugged mountains**, sea cliffs and **hidden caves**, it offers a remarkably diverse and tranquil natural escape. On this trip you don’t need to choose between a mountain adventure or a beach holiday – **this coastline gives you both**. We kayak beneath **towering coastal peaks** through **crystal-clear waters** to the **stunning Gjipe Bay canyon**, and we also enjoy a **scenic coastal hike along the White Trail**. There’s a balance of structured activity and free time. Relax under the **Albanian sun**, try watersports, or explore at your own pace. In the evenings, the beach bars, restaurants and music give the area a **fun holiday atmosphere**. 🛏️ **Accommodation & Transport** • **Dhërmi (2 nights)** – Twin bedded en-suite rooms at *Sofo Hotel* **([LINK](https://maps.app.goo.gl/cbb9nD3BNTZZL4hLA))**, located near the beach • **Tirana (1 night)** – Twin bedded en-suite rooms at *Vila e Arte Hotel* **([LINK](https://maps.app.goo.gl/5yD295wAzmCYXXdXA))**, a central base for exploring the capital • **Transport**: Private group minibus: Tirana Airport → Dhërmi → Tirana Private speedboat transfer back along the coast after the San Andreas hike 📅 **Itinerary** **Friday – Arrival & Transfer to the Coast** Arrive at Tirana Airport and transfer by private minibus several hours to the Dhërmi coastline, where we check into our hotel and enjoy our first evening on the coast. The beach here is famous for its crystal-clear waters and blue sea, with bars and restaurants right by the water, perfect for a first swim and sunset drink. **Saturday – Sea Kayaking to Gjipe Bay & Beach Time** We set off by kayak along the coast to one of the most beautiful spots on the Albanian Riviera – **Gjipe Bay and its canyon**. Here (tide and sea conditions permitting) we may explore the **Pirates’ Cave** from the inside, a cave once used as shelter by pirates. The Gjipe Canyon gives off a hint of a mini Grand Canyon with its steep red walls dropping dramatically to the beach. **Afternoon (optional activities):** We return to the main beach in Dhërmi where you can choose from: • Stand-up paddleboarding (SUP)\* • Windsurfing\* • Water-skiing\* • Or simply relax on the beach with a swim or a drink \*All extra activities are optional, paid locally and are subject to sea conditions and availability. Evening free for dinner at local restaurants and to enjoy the lively beach bars if you wish. **Sunday – Coastal Hike & Tirana** Hike: Palasë’s River Delta – Bay of San Andreas • Distance: 9km (6 miles) • Grading: **[Beginner/Intermediate](https://outdooraholics.co.uk/HikeGradings.pdf)** • Ascent: 240m • Hiking time: 2.5 – 3.5 hours This morning we start from the delta of **Palasë Beach**, where white pebbles meet turquoise sea – a classic postcard scene. From there we follow the **White Trail** along cliffs, woodland and open coastal paths, with the clear Ionian Sea visible for much of the route. We reach beautiful **San Andreas Bay**, where we have time to enjoy the beach and swim before being collected by a **private speedboat** for the ride back along the coast – a spectacular finale to the hike. In the late afternoon/early evening, we transfer by minibus to Tirana and check into our hotel. Our guide departs here, marking the end of the guided portion of the trip. The evening is then yours to explore the capital and its nightlife at your own pace. **Monday – Tirana & Departure** After breakfast in Tirana you’re welcome to: • Head to the airport (bus or taxi options available), or • Extend your stay in Tirana to explore its museums, cafés and streets. 🍽️ **Food** The local cuisine is Mediterranean with strong **Italian, Greek and Turkish influences**. Fresh seafood, grilled meats, salads, and local dishes feature heavily. **Dietary requirements:** • Vegetarian, vegan and gluten free food can be catered for • Some requirements (e.g. **nut-free**) **cannot** be catered for • We **must** be aware of all dietary needs **before booking** – please email us first to confirm if your requirements can be accommodated: **info@outdooraholics.co.uk** Breakfast is provided each day, and 2 picnic lunches are included (Saturday & Sunday). Dinners are taken at local restaurants, giving you the flexibility to choose what you’d like to eat and how much you spend. 💷 **Cost & Booking** • **£427** **How to book:** • Click **“Attend”** and pay a **£100 deposit** by PayPal to secure your space • Remainder due **within 7 days** by bank transfer - we'll email details • Payment details are emailed **1 week before** the balance deadline **Payment terms:** • Payments are non-refundable and non-transferable • When the trip is sold out, fully paid spaces may be advertised to the same gender (see **[FAQ](https://outdooraholics.co.uk/FAQ.pdf)** for details) ✅ **Price Includes** • 2 nights’ accommodation in twin en-suite hotel rooms in Dhërmi • 1 night accommodation in twin en-suite hotel rooms in Tirana • Breakfast daily • 2 picnic lunches • Boat ride from San Andreas Bay • Kayaking: instruction, kayak & kit hire • Private minibus throughout • Complimentary fixed time airport transfer • Local English speaking guide • Compliance with the 2018 Package Travel Regulations, including financial protection ❌ **Price Excludes** • Flights, dinners • Local airport bus on the last day (approx £4) ✈️ **Flights, Start & End Times** All times below are **local Albanian time**. **Arrival – Friday (Tirana Airport → Dhërmi)** For anyone arriving on one of the **suggested flights** below or already at the airport – we offer a **complimentary group transfer** to the coast, departing **12:10pm** from Tirana Airport. We will wait up to 3 hours for delays on the listed flights below only. **Inbound flights – 05.06.2026** • **Wizz Air** flight: **W95002** 05:00 from **London Luton (LTN)** → **Tirana (TIA)** landing **09:05** • **Ryanair** flight: **FR8101** 07:10 from **London Stansted (STN)** → **Tirana (TIA)** landing **11:05** • **British Airways** flight: **BA380** 07:30 from **London Heathrow (LHR)** → **Tirana (TIA)** landing **11:35** If you arrive later or on a different flight, you’ll need to make your own way to the accommodation on the coast. Flights are not part of the package. You are responsible for reaching the meeting point, even if your flight is delayed or changed. Please ensure your travel insurance covers travel disruption. **Return – Monday** The trip ends after breakfast in Tirana, you may: • Take the bus or a taxi to Tirana Airport • Stay longer in Tirana 🛡️ **Insurance & Entry Requirements** It is **essential** that you have **travel insurance** which covers: • Emergency medical treatment • Kayaking (Level 1) and hiking • Cancellation and curtailment • Travel disruption (e.g. if you cannot reach the start of the trip due to delayed or cancelled flights) You will be required to provide a copy of your insurance policy. Without valid insurance, we cannot accept you onto the trip and no refund will be due in this case. Outdooraholics cannot verify what any policy covers – you must confirm this directly with your insurer. The guide accepting your policy details is not confirmation that it is valid or adequate. **Entry requirements:** • Valid travel documents for Albania, including a passport and visa if required • Albania is **not** in the EU – please check entry rules for your nationality ❓ **Want to Know More?** • 🔍 [New to Our Overseas Trips?](https://outdooraholics.co.uk/new_to_our_overseas_trips.pdf) – Perfect for first-timers, answers “what to expect” • 🏢 [About Us](https://outdooraholics.co.uk/about_us.pdf) – Who Outdooraholics are, credibility & history • ❓ [FAQs](https://outdooraholics.co.uk/FAQ.pdf) – Answers to the most common queries 🔗 **Explore More & Stay Connected** [Foreign trips list](https://outdooraholics.co.uk/foreigntriplist.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 ⚠️ **Safety** Your guide is a trained hike leader and kayak instructor. Outdoor activities carry risk. Please bring suitable hiking footwear and clothing. See: **[Clothing tips](https://www.londonhiking.co.uk/Equipment.pdf)**. **📄 [Terms and Conditions](https://outdooraholics.co.uk/TermsConditions.pdf)** By signing up or attending you agree to these © Outdooraholics Hiking UK Ltd 2026 E & OE

I have been studying the question of "self" online with Prof. Ellie Anderson and so I thought a prompt on the "self" might be interesting. Full confession: I had Claude create this prompt and I like it, so here goes: Imagine a thought experiment that merges two classic puzzles: > You undergo a procedure, performed neuron by neuron, in which every biological component of your brain is replaced with a functionally identical synthetic substitute. At each step, your behavior, memories, and personality remain unchanged. When the last neuron is swapped, is the consciousness experiencing the world still you? And — more pressingly — was there ever a continuous "you" to begin with? ### Questions to Wrestle With * If consciousness is purely physical, does the *gradual* nature of the replacement matter, or is it equivalent to being destroyed and rebuilt? * Could there be a "self" without continuity of experience — even moment to moment, while you sleep? On a more practical level, consider the simpler case first: **hemispherectomy** patients — people who have had an entire cerebral hemisphere surgically removed — often retain a strong sense of personal identity and continuity. This suggests "you" are not rigidly tied to specific physical material. But does that vindicate the synthetic neuron case, or merely show that identity is more *flexible* than we thought — not that it can survive *complete* substrate replacement? I used Claude so I could get this out today and let everyone have some time to consider it. Hope to see you at the Oracle. Sorry about the location change two weeks ago. That's what I get for trusting local weather predictions!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

**🥰 Port St. Lucie Zoom Online Speed Dating** Join from home and meet real Port St. Lucie singles in guided one-on-one Zoom rounds. Matched by age and personality. **Pick your age group and register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=find-authentic-connections-through-group-outings&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=find-authentic-connections-through-group-outings&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=find-authentic-connections-through-group-outings&ar=40-58&face_v=2.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=find-authentic-connections-through-group-outings&ar=55+&face_v=2.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Real conversations, real matches — all from home. 💝 ✨

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**🫶 Miami Online Speed Dating on Zoom** Join from home and meet real Miami singles in guided one-on-one Zoom rounds. Matched by age and personality. **Register below for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=40-58&face_v=2.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=55+&face_v=2.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Your next match is one Zoom call away. 🫶 ✨

Do you feel introverted when you are in a group setting? Are you shy? Do other people have more fun than you do? There are simple life hacks you can use to improve your connection to others and improve your social life. Talking is one thing. Truly connecting is altogether another. It's the whole experience of connecting with people and forming relationships. It includes the joy, understanding, and love formed among people. * In our meetings, you will learn: * A simple life hack to increase your liking and tolerance of other people, or even of yourself! * How to become more interested and enjoy conversations with people. * How to be comfortable in social settings. * How to be yourself * How to become more extroverted and, * How to make connections with people. Feeling lonely, isolated, or bored? This local meeting is exactly what you need! Come join us! Be sure to click on the red "Attend" button below to come to the local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831