Life Model Drawing

In this workshop we will be exploring the projection of images on the human body to create spectacular images. We will be working with a model and learn about different projection techniques Who is it for --- Photographers with an interest in artful studio photography. Prior studio experience is not required. What to bring --- DSLR or MLC with a 50mm or equivalent lens A tripod - most of the images we'll be shooting will be at low shutterspeed, so a tripod is necessary Some drinks and snacks to keep you powered-up A USB stick with 10 images you would like to project. I have a library with 100 patterns we can use as well. No-Shows --- Since we are incurring expenses to organize this workshop, we expect that people who register actually show-up. Since there have been some problems with this in the past we have had to start a "two strikes and you're out" for no-shows. So, if your plans change, please unregister before the workshop or let us know via other means.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/art-exhibitions/culture/creative-break-colors-tea-ceremony-light-brunch-7434520327122590787.html)** **or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Relax, Create & Connect** Join us for a calming and inspiring gathering designed to help you slow down, connect, and enjoy the present moment. Join our group for updates on this event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) As you color, you’ll also enjoy a curated Chinese tea tasting guided by **Felix**, a knowledgeable tea expert who will introduce you to the aromas, traditions, and stories behind each tea. We’ll close the experience with a light breakfast — the perfect moment to chat, reflect, and admire everyone’s artwork. ✨ **What to expect:** * Warm, welcoming atmosphere * Icebreaker to spark connection * Groupcoloring * Chinese tea tasting experience * Light brunch to finish Come solo or with a friend — you’ll leave relaxed, inspired, and connected. ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7434519759062868655.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

— scroll down for English — Der Zürichsee ist ein Ort der Weite, der Spiegelungen und der stillen Bewegung. Bei diesem achtsamen Walk treffen wir uns am Seeufer – ein Raum zwischen Wasser, Beton, Holz und Erinnerung. Wir beobachten das Wasser. Wellen, Lichtreflexe, Strukturen unter der Oberfläche. Wir nehmen uns Zeit für Details: abgeblätterte Farbe, Spuren des Sommers, leere Stege, ruhende Treppen ins Nichts. Die Kombination aus natürlicher Dynamik und stiller Architektur eröffnet spannende Kontraste. **Warum teilnehmen?** Du schärfst deinen Blick für feine Veränderungen und minimale Bewegungen. Wasser wird zur Bühne für Licht und Zeit. Die verlassene Badi bietet grafische Linien, Texturen und Geschichten. Ein idealer Ort, um bewusst zu fotografieren oder kurze Sequenzen zu filmen – reduziert, klar, präsent. **Was dich erwartet:** * **Ankommen & ausrichten:** Mit einer kurzen Einstimmung starten wir in den Walk * **Wasser beobachten:** Spiegelungen, Transparenz und Rhythmus entdecken * **Raum erkunden:** Formen und Strukturen der Badi bewusst wahrnehmen * **Gemeinsamer Abschluss:** Austausch und Reflexion direkt am See Dieser Walk ist eine Einladung, Stille sichtbar zu machen – mit Kamera oder Smartphone. Es geht nicht um perfekte Bilder, sondern um Präsenz und Wahrnehmung. Ich freue mich auf dich. Daniel PS: Dieser Spaziergang ist kostenlos, eine [Donation](https://tscharner.payrexx.com/pay?tid=861b78d0) zur Deckung der Unkosten ist sehr willkommen. *** **English** Lake Zurich offers space, reflections, and quiet movement. On this mindful walk, we meet at a lakeside lido, a place between water, concrete, wood, and memory. We observe the water: waves, light reflections, subtle structures beneath the surface. We take time for details – peeling paint, traces of summer, empty docks, silent stairs leading into the lake. The contrast between natural movement and still architecture creates powerful visual moments. **Why join?** You refine your perception of subtle change and minimal motion. Water becomes a stage for light and time. The abandoned lido offers strong lines, textures, and stories. An inspiring setting for mindful photography or short video sequences – reduced, clear, present. **What to expect:** * **Arrival & intention:** A short introduction to focus your attention * **Observing water:** Discover reflections, transparency, and rhythm * **Exploring the space:** Experience shapes and structures with awareness * **Closing circle:** Reflection and exchange by the lake This walk invites you to make stillness visible – whether with a camera or smartphone. Looking forward to seeing you, Daniel PS: This walk is free, a [donation](https://tscharner.payrexx.com/pay?tid=861b78d0) to cover expenses is very much appreciated.

[Tickets for this event are sold via eventfrog](goog_1310097087) Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting. The experience begins by slowing down. **Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state**. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment. From this calm, reflective state, **participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition.** The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere. No prior experience is needed. **You do not need to have painted or meditated before**. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the workshop. The result is a deeply personal artwork that becomes a visual anchor to this inner safe space. A painting you can return to at any time, using color and form as a reminder of calm, safety, and presence. **Each participant takes home their finished 30 × 40 cm canvas, a tangible reflection of their inner experience.** [Tickets for this event are sold via](goog_1310097087)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7434519759062868655.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

If your morning starts with a homemade coffee… why drink it from a mug you randomly bought? 😉☕️ Join our ceramic workshop and create the coffee mug you’ll actually be excited to wake up to. And if you’re feeling extra brunch-coded, make a matching plate for your croissant moment. 🥐✨ **📍 Location:** Schaffhauserstrasse 272, 8057 Zurich **🗓 Date & Time:** March 15th (Sunday), 10h-12h **⏱ Duration:** 2 hours **💰 Price:** 65 CHF per participant We will guide you step by step through beginner-friendly techniques. We’ll take care of the firing and glazing so your pieces are food-safe and ready to use. ✨ No experience needed ✨ All materials included, clay, tools, paint. ‍ 2 hours · 65 CHF

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

**⚠️ Registration needed:** [https://social-circle.ch/](https://social-circle.ch/) **Join the Social Circle’s Murder Mystery Team!** Join a relaxed, introductory murder mystery night where you’ll solve a small case, learn how full-length events will work, and see whether you’d like to join as a regular player, an aspiring actor, or both for our upcoming Murder Mystery Nights. Join our whatsapp group for updates : [https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92](https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92) You’ll get a quick explanation of the format and vibes, play through a very short demo with clues and a final reveal, and then have time for questions about the project. You will be able to join light improv-style games for volunteers, and sign-ups for future events and audition/workshop sessions. No experience is needed, just curiosity, reliability, and a love for stories full of secrets and intrigue. **What to expect:** • Short introduction about Social Circle’s Murder Mystery project • Mini live murder mystery demo with clues and a reveal • Q&A about roles, commitment, and upcoming events • Optional improv-style warmup games for aspiring actors • Sign-up for future games and actor/audition workshops Join our Whatsapp newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html) [https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html) This family workshop is a playful yet intentional space where children and adults explore emotions together through movement, color, and painting. Guided by an instructor, **families are introduced to basic painting techniques through a series of simple, expressive movements. Each movement is linked to an emotion, and each emotion is connected to a color from the color wheel.** Participants are invited to notice how different emotions feel in the body and how these sensations can be translated into color, rhythm, and gesture. Through guided movement, families physically express emotions before bringing them onto the canvas. They explore questions such as: Does this emotion feel soft or strong? Flowing or sharp? Light or heavy? These embodied experiences then inform how paint is applied, using different techniques, textures, and brushstrokes. Rather than focusing on representation, the workshop emphasizes expression, connection, and curiosity. **Children and adults paint side by side, discovering how colors, shapes, and movements can communicate feelings in different ways.** This shared creative process encourages emotional awareness, empathy, and open communication within the family. **At the end of the workshop, everyone will come together in the chill area to enjoy some snacks.** The organizers will provide fruit platters along with a selection of hot and cold soft drinks. We kindly ask parents to bring along their children's favorite snacks to share with everyone. By the end of the workshop, each family leaves with expressive artworks that reflect their emotional exploration, as well as a shared experience that strengthens connection, understanding, and creative confidence. Workshop is in english [Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html) [https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7425193667399286131.html)

**Decoden Workshop - Decorate with Charms and Color**! In the Decoden Workshop, you’ll explore a playful and creative decorating technique that turns everyday objects into unique, colorful accessories. Decoden is a popular craft style that uses creamy decorative glue, bright colors, and cute charms to create fun, eye-catching designs. This workshop is perfect for anyone who loves creativity, decoration, and hands-on crafting. During the workshop, you can decorate a variety of items such as picture frames, table mirrors, hand mirror, pencil cases, jewelry box, or small accessories. You choose the object, the color of the decoden cream, and your favorite charms to match your personal style. Whether you prefer a cute, bold, or minimal look, every piece becomes a one-of-a-kind creation. The workshop is beginner-friendly and no prior experience is required. You will be guided step by step through the entire process, from applying the decoden cream to placing the charms securely. Tips and tricks will be shared to help you create a balanced and beautiful design. Individual support is available throughout the session, so you can work at your own pace. Each item takes approximately **60 minutes** to complete (**15–30 minutes if you are fast)**, depending on the level of detail. The **price starts at 32 CHF per item**, which includes **1 color of decoden cream** and **20 charms**. All materials are provided, so you can simply show up and start creating. If you want to decorate a specific item, you can also bring it with you. Please note that the decoden glue needs time to dry. It fully cures overnight. You may leave your finished piece at the studio for safe drying and collect it later, or carefully take it home with you. The Decoden Workshop is suitable for **children and adults**, making it a fun activity to enjoy solo, with friends, or as a creative break. If you love crafting cute, personalized accessories, this workshop is the perfect place to start.

(Scroll down for English) WAS IST BREATHWORK UND WIE WIRKT ES Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht. Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben. Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe. Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden. Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz. ANGABEN ZUM WORKSHOP In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt. Preis: CHF 65 Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing. Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more. Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love. Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born. My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz. INFORMATION ABOUT THE WORKSHOP In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English. Price: CHF 65 Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)