Life Model Drawing

**DE** Willst du üben, Menschen zu zeichnen? Dann komm vorbei zum nächsten Treffen. Wir zeichnen uns gegenseitig ab, d.h. jede/jeder steht mal kurz Modell und die anderen halten die Pose im Skizzenbuch fest. (Kurze Posen von ca. 2–10 Minuten). **Wir treffen uns um 17.30 Uhr im Irchelpark vor dem Science Pavilion UZH** Wir zeichnen draussen. Und bitte bachte: Dieses Meetup findet statt, wenn mind. 4 Personen teilnehmen *Bitte eigenes Skizziermaterial und ev. Hocker mitnehmen. Alle Zeichner\*innen (geübte und ungeübte) sind willkommen. Wir zeichnen uns gegenseitig in unserer Strassenkleidung, du kannst also so kommen, wie du bist. Wenn du aber gerne ausgefallene Kleidung/Kostüme trägst oder spezielle Accessoires hast, bist du damit auch willkommen.* **EN** Would you like to practise figure drawing? Then come along to our next meetup. We draw each other, i.e. everyone models for a short time and the others record the pose in their sketchbook. (Short poses of approx. 2–10 minutes). **We will meet at 5.30 pm in front of the Science Pavillon UZH at Irchel Park.** We will be drawing outdoor. And please note: This meetup will only take place if at least 4 people attend. *Please bring your own sketching material and possibly a stool. All sketchers (experienced and inexperienced) are welcome. We will draw each other in our street clothes, so you can come as you are. But if you like to wear fancy clothes/costumes or have special accessories, you are also welcome.*

In diesem Workshop lernst du, wie aus einem einfachen Aquarell-Fleck und wenigen Linien charmante kleine Motive entstehen. [Anmeldung](https://www.kreativwerkstatt.design/service-page/aquarell-line-art-2?referral=service_list_widget)

**PSYCHEDELIC MEDICINE: PREPARATION & INTEGRATION CIRCLE** **Trust · Surrender · Integrate** **The medicine begins long before the ceremony.** And it continues long after. What truth are you afraid to meet inside yourself? What rises in you when you stop running from yourself? Please get a mandatory free or supporter ticket on Eventfrog https://eventfrog.ch/en/p/health-spirituality/spirituality/psychedelic-medicine-preparation-integration-circle-7457366411486200443.html Inspired by the living wisdom of the AI'Kofan, Wixarika, Yawanawá, and the Andean cosmovision – with deep respect for the wisdom of these traditions and cosmovisions. A weekly circle for those preparing for psychedelic medicine and for seekers wanting deeper understanding through mysticism, somatic work, shadow exploration, science-based grounding, and the wisdom of indigenous tribes. Includes: • group sharing • somatic grounding • intention support • honest conversations • Q&A • gentle integration / elaboration support This is a fully sober space — no substances are used here. The work is preparation, integration, and inner clarity. About András András brings over 25 years of experience in human transformation, emotional intelligence, somatic awareness, coaching, and ecstatic mysticism. His work is rooted in presence, intuition, grounded compassion, and an embodied understanding of inner pathways shaped by grief, renewal, indigenous teachings, and the raw honesty of the human heart. He is also a student of the Ecstatic Mysticism program by AWE, which blends psychology, transpersonal insight, embodied practice, indigenous wisdom, and ritual work across pathways such as psychedelic medicine, sexuality, death and grief, and liminality — grounding expanded consciousness into real, lived transformation. Lovingly, András / Psysoul

**Escribir entre Sorbos 3** Un plan para conocernos, escribir, tener conversaciones auténticas y tomarnos algo juntas.... Este espacio creativo y de conexión es para mujeres hispanohablantes que, entre migraciones de tierra, piel y ciclos, abrazan sus historias y trasiciones en palabras y encuentran nuevas versiones de sí mismas a través de sus letras. **Tema: La valentía de ser yo y usar mi voz💜** 🗓 Miércoles 20 de Mayo 🕒 19:30 – 21:45 (horario actualizado) 📍 Casi Casa – Lagerstrasse 104, Zúrich **\*Reserva tu lugar: [AQUÍ](https://eventfrog.ch/en/p/miscellaneous/escribir-entre-sorbos-3-7458404607523322635.html)** **Incluye:** * Welcome drink * Sesión de Escritura Guiada + Materiales para escribir * Circulo de conversación Únete al tercer encuentro creativo del año de “Escribir entre sorbos”, por Mile Carvajal, en colaboración con Casi Casa. Un SPAcio para el alma de escritura, creatividad, conexión, y vulnerabilidad. En este encuentro vamos a explorar algo muy simple y muy profundo: **“La valentía de ser yo y usar mi voz”**. Escribiremos sobre identidad, valentía y autenticidad, reconectando con esa voz propia que, incluso lejos de casa, sigue buscando un espacio para existir, nombrarse y ser escuchada ✨ Ven a conectar con una comunidad de mujeres que estamos descubriendo nuevas versiones de nosotras mismas a través de la escritura, usando las palabras como un puente para escuchar lo que vive dentro de nosotras. Invita a tus amigas para que juntas disfruten de una tarde de escritura ✍️ buen ambiente y conversaciones auténticas mientras nos tomamos algo juntas en @casicasa.ch -Zúrich. Para inscribirte escríbeme por WhatsApp al +41 76 727 75 15 o a través del Link en la bio de IG: [@miilecarvajal](https://www.instagram.com/miilecarvajal/) y te ayudo encantada.

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Come join us for the** **Advanced** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** *When?* **WEDNESDAY** 20:30 \- 21:30 \| Advanced Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

* **Shake it off at the Intermediate Urban Femme Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is an empowering dance class that blends sexy, confident moves with commercial-style choreography. This class is all about owning your space, embracing your feminine energy, and feeling amazing in your body. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** ### *When?* **WEDNESDAY** 18:30 – 19:30 \| Intermediate Urban Femme Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Whether you're just getting started or want to try something new, this class is about visual exploration without any level pressure. Together, we’ll swap the fear of getting it wrong for the fun of discovering what’s possible. In the drawing days, we’ll cover the basics like shapes, shading, and perspective, and try out approaches like still life, improvisation, and life drawing. 12 Drawing/Printmaking Sessions This is an art class that brings together the freedom of drawing and the playfulness of printmaking! All in a cozy, welcoming space of Zimmerli atelier and Mathias Gentinetta’s Workshop! In the printmaking days, we’ll experiment with: * TETRA PAK PRINTING turning recycled cartons into art * MONOTYPE spontaneous, expressive mark-making * COLLAGRAPHS using natural and found textures to create prints * LINOPRINT / WOODCUT traditional technique of printmaking with open possibilities of experimentation. * COLLECTIVE PRINTMAKING Big scale print from everyones prints. * ENGRAVING / ETCHING Printmaking lessons will be with Mathias Gentinetta and Artemis Tsakiri. The Workshops will be a cycle of 12 Sessions and it costs 660.- But if you don’t know yet, you can just come and try out :) * 12/3 – Printmaking * 19/3 – Drawing * 26/3 – Printmaking * 9/4 – Drawing * 16/4 - Printmaking * 7/5 - Drawing * 14/5 - Printmaking * 21/5 - Drawing * 28/5 - Printmaking * 4/6 - Drawing * 11/6 - Printmaking * 18/6 - Drawing

In der Abgusssammlung der Universität Zürich warten griechische und römische Skulpturen aus der Antike darauf, von dir entdeckt und gezeichnet zu werden. Ich unterstütze dich dabei, Proportionen und menschliche Anatomie wahrzunehmen, Charaktere und Posen zu erkennen sowie das Gleichgewicht und die Bewegungen der Figuren im Bild umzusetzen. Mithilfe meiner Schemen wird dir das Zeichnen von Porträts, Händen und Füßen der Figur leichter fallen. Das Spiel von Licht und Schatten hilft dir außerdem, Flächen und Formen deutlich herauszuarbeiten. Unter professioneller Beratung und individueller Betreuung wird in kleinen Gruppen (ausser in den Schulferien) gearbeitet. **Termine**: letzter Sonntag des Monats, ab dem 22.02. von 13:45–16:15 Uhr **Ort:** Rämistrasse 73, 8006 Zürich **Mitbringen:** Zeichenutensilien und Zeichenblock sowie eine 1-CHF-Münze für das Schließfach. **Auskunft und Anmeldung:** marianas@gmx.ch \* 078 628 78 24 \* [www.marianas.ch](http://www.marianas.ch) Kosten: 50 CHF #

**INTENSIVE Drawing Course - learn to draw independently, step by step** This **intensive drawing course** is for anyone who wants to learn drawing from scratch and master it confidently in the long term. The goal of this course is to guide you step by step **to being able to draw independently** – without reference materials, without uncertainty, and with a solid understanding of form, proportion, and light. The focus is on building a strong foundation that is essential for any drawing style In this course, you'll learn the **absolute basics of drawing** : sketching, shading, and accurate measuring. These three areas form the foundation for both realistic and stylized drawings. You'll learn how to observe subjects correctly, place lines deliberately, and create depth and volume using simple techniques. Measuring proportions, in particular, will help you avoid typical beginner mistakes and significantly improve your drawings. This intensive course is intentionally structured as **an ongoing drawing course**. Drawing is a skill that develops through regular practice. A single session can be inspiring, but it's not enough to make real progress. Through consistent participation, you'll systematically build your knowledge and develop an increasingly refined sense of form, light, and perspective. Each lesson builds upon the previous one and reinforces the concepts learned. A key focus is on **practical application** . You'll actively draw in every lesson and receive individual feedback. I'll personally guide you, show you alternative approaches, and help you develop your own drawing style. The goal is not only to instruct you but also to equip you with the necessary tools to **continue drawing independently** and realize your own designs. ### Draw more, pay less Those who want to draw regularly will benefit from a **course subscription**. With a subscription (4, 6, or 12 lessons), each lesson becomes significantly cheaper. The subscription is ideal for anyone who is motivated, wants to stick with it, and consistently improve their drawing skills. Regular sessions provide structure, routine, and visible progress – exactly what many people need when drawin **For whom?** This intensive drawing course is suitable **for beginners *and motivated newcomers* .** No prior knowledge is required. What's most important is the desire to truly learn how to draw and the willingness to practice regularly. Talent isn't crucial – patience, interest, and consistency are the keys to success. If you want to learn **to draw confidently and independently** , solidify your basics and improve step by step, this intensive course is just right for you.

**⚠️ [>>Ticket needed (click here)<<](https://eventfrog.ch/de/p/essen-trinken/digital-detox-cafe-7458497765120727342.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening: **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 **Includes :** Welcome drink\*, drawing material, notebook, games **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**✨ IRISES in all colors, the season is here ✨** **IMAGINE painting surrounded by these flowers all around the place having a mental reset.** **WHAT DO WE DO?** ► **Demo**: I show you how I paint flowers using watercolors. ► **Motivation**: Together we are creative outdoors. ► **Guidance**: You choose and I explain you the steps. **WHERE?** Irises, peonies, magnolias, roses, enchant with their colors the peaceful **Belvoir Park**, one of the oldest landscape gardens in Zurich. **WHAT DO YOU GET?** ► **Tutoring:** 3 hours with my guidance and solving your doubts. ► **Material**: Watercolors, watercolor paper, pencil, support board and eraser. ► **Peace of mind:** Painting surrounded by nature lowers your stress level. **ALL LEVELS** 😓 **Beginner:** "But I have no clue!" **Me:** No worries. I always show the art medium basics and personalized support if you need it. 🤓 **Advance**: "But I don't want to listen the boring explanations!" **Me:** No worries. Start to paint in your rhythm and skip the introduction. **I SPEAK** English, Spanish and German (intermediate level). **WHAT TO BRING?** A small chair or towel and a hat to sit where you want. 😊**Hi! I am [Marga del Dedo](https://margadeldedo.com/) and I am here to help you to improve your life.** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **FOLLOW ME TO LEARN MORE FOR FREE: [Marga Crea Arte](www.youtube.com/@MargacreaArt)** (Youtube/Instagram/Facebook/TikTok).

**Idioma: ESPAÑOL/ENGLISH** **[Reserva en un CLIC!](https://www.meetup.com/grupo-de-meetup-en-zurich-de-creatividad/events/314662501/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=201059188)** **✨ IRISES in all colors, the season is here ✨** **IMAGINE painting surrounded by these flowers all around the place having a mental reset.** **WHAT DO WE DO?** ► **Demo**: I show you how I paint flowers using watercolors. ► **Motivation**: Together we are creative outdoors. ► **Guidance**: You choose and I explain you the steps. **WHERE?** Irises, peonies, magnolias, roses, enchant with their colors the peaceful **Belvoir Park**, one of the oldest landscape gardens in Zurich. **WHAT DO YOU GET?** ► **Tutoring:** 3 hours with my guidance and solving your doubts. ► **Material**: Watercolors, watercolor paper, pencil, support board and eraser. ► **Peace of mind:** Painting surrounded by nature lowers your stress level. **ALL LEVELS** 😓 **Beginner:** "But I have no clue!" **Me:** No worries. I always show the art medium basics and personalized support if you need it. 🤓 **Advance**: "But I don't want to listen the boring explanations!" **Me:** No worries. Start to paint in your rhythm and skip the introduction. **I SPEAK** English, Spanish and German (intermediate level). **WHAT TO BRING?** A small chair or towel and a hat to sit where you want. 😊**Hi! I am [Marga del Dedo](https://margadeldedo.com/) and I am here to help you to improve your life.** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **FOLLOW ME TO LEARN MORE FOR FREE: [Marga Crea Arte](http://www.youtube.com/@MargacreaArt)** (Youtube/Instagram/Facebook/TikTok).

Experimentiere frei mit Farben, Formen und Materialien! Anmeldung:[Atelier-Workshop: Mischtechnik | Kreativ Werkstatt](https://www.kreativwerkstatt.design/service-page/atelier-workshop-mischtechnik?referral=service_list_widget) In diesem offenen Atelier-Workshop kannst du verschiedene Mischtechniken ausprobieren – ganz egal, ob du bereits Erfahrung hast oder einfach neugierig bist. Wir arbeiten mit Strukturpaste, Acrylfarben, Ölkreiden, Collagen, Tape und Aquarell und kombinieren sie nach Lust und Laune. So entstehen spannende, individuelle Werke auf unterschiedlichen Untergründen wie Leinwand, Fotokarton oder Papier. Alle sind willkommen – mit oder ohne Vorkenntnisse. Komm vorbei und lass dich von deiner Kreativität überraschen!

**Let’s kick off our very first CBUS Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Karl Road Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.