Lifestyle

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration. This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow. Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally. Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation. The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy. No previous movement experience is required. Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement. 250 CZK, REGISTER: https://vev.co/atma-community-space-praha

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

🎤🔥 OPEN MIC \| JAM SESSION @ Tequila Tales 🔥🎶 Ready to step on stage, grab the mic, and let your talent shine? ✨ We’re launching a weekly Open Mic \| Jam Session — a vibrant\, inclusive space where artists come together to create\, experiment\, and perform in front of an energetic\, supportive crowd 🎭💛 📅 Every Wednesday 🚀 First Edition: Wednesday, 21st January 2026 🎭 Who can perform? 🎤 Poets & spoken word artists 😂 Stand-up comedians 🎸 Musicians & bands 🎭 Improv & theatre performers 🪄 Magicians & experimental acts ⏱ Performance slots: 15–20 minutes 🎶 Open format \| Free entry \| Community vibes only 📝 Want to perform? Sign up here: 👉 https://forms.gle/uwcZcDdGkBwM3Yqs9 ⏰ Signup deadline: Sunday 19:00 (same week) 📋 Final roster announced: Monday ⚠️ Late requests may be considered via WhatsApp on Monday & Tuesday only if slots are available — no guarantees once the lineup is full. Whether you’re testing new material, performing for the first time, or just soaking in the creative energy — this stage is yours 🎶🔥 Come perform, come support, come vibe ✨🍹 🎤💥 Every Wednesday. One mic. Endless talent. 💥🎤

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

**Naked Minds: Reconnect** **Feel it. Don’t just think it.** Launch price: 499 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/naked-minds-the-reconnect-de1c7da985aa) You spend most of your life in your head. Thinking, planning, solving, pushing through. But your body? You often notice it only when something hurts, feels off, or slows you down. **This time, we’re exploring it together — with Lubo Smid.** A practical perspective on how to work with your body not as a performance tool, but as a source of energy, resilience, and clarity. No theory. Just things that actually work in real life. You tell yourself you’ll “take better care of it soon.” Move more. Rest more. Listen more. It’s important. Just not urgent. So it stays on your list. This evening is where you stop postponing it. Not alone at home. But together — in a space where people also want to feel better, have more energy, and understand themselves beyond just thinking. Not as a performance. Not as a biohacking experiment. But as a real experience. We’ll slow down. We’ll feel more. We’ll reconnect. We go honest. We go into detail. We go a little naked. And in the right atmosphere, with the right people, that’s a lot easier. You won’t leave with hacks or pressure. You’ll leave with awareness, clarity, and one concrete shift that actually fits your life. **WHAT THIS EVENT IS ABOUT** This is a structured, guided evening where we combine experience, reflection, and connection. We will: * Explore your current relationship with your body * Notice where you feel energy, tension, and disconnection * Learn how your **nervous system works (parasympathetic vs. sympathetic)** * Experience simple breathing techniques to regulate it * Understand how to **increase HRV (heart rate variability)** * Go through a guided Body Audit * Take part in a **cold plunge experience** * Get a **biological age measurement** and new perspective * Reflect on what your body has been trying to tell you * Turn that into one simple, actionable shift All of it inside a supportive community. No pretending. No performance. Just real conversations, depth, and good energy. **WHAT YOU’LL WALK AWAY WITH** * A clearer connection to your body * Understanding of how your nervous system affects your energy * Practical tools to regulate stress and increase HRV * Awareness of what gives you energy — and what drains it * One concrete shift to test in your daily life * New contacts and a sense you’re not doing this alone Energy is not about pushing harder. It’s about listening better. **HOW IT FEELS** Honest. Energising. Grounding. There’s depth but it’s not heavy. There’s structure but it’s not rigid. There’s discomfort — and that’s part of it. And yes, there’s laughter. Together, it’s a lot easier. **WHO THIS EVENT IS FOR** This is for you if you: * Feel disconnected from your body * Are often tired but keep pushing anyway * Want more energy without pressure or extremes * Want to understand how your body actually works * Want to slow down — but don’t want to do it alone * Prefer real experience over just talking about it **WHAT THIS IS … AND ISN’T** This is not a fitness class. Not a performance challenge. Not a complex biohacking deep dive. No ego. No “just push harder.” This is a Naked Minds evening where you reconnect with your body, understand it better, and move forward in a way that actually feels sustainable. **PRACTICAL INFO** 🎟 Launch price: 499 CZK (limited) 🧠 No preparation needed 👕 Sport clothes recommended 🧘 Bring yoga mat (for grounding & body work) 💧 Bring water bottle 🩱 Swimsuit & towel (for cold plunge)

We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge. You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary! We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday. See you there!

Are you ready to test your knowledge, grab drinks, and meet new people? That's what we do at Brix every Wednesday, on our Pub Quiz Night. Every week, you have a chance to win great prizes, have fun, and make Prague a wonderful experience. This is an event for guests, free of charge, starting at 19:30! No tickets are needed. See you there! x

Tea is a drink but also can be a ritual, through which we can build connections with people around us. In this event, you are going to have a journey of flavours from Chinese loose leaf tea. We are going to brew you different Chinese tea with traditional Chinese tea ceremony and introduce to you how to make tea and drink tea! You will enjoy also the vegan desserts in the meantime. Come to taste and try! What you are going to taste? * Green tea: Snow mountain Yunnan * Oolong tea: High moutain from Taiwan, Tie Guan Yin * White tea: 12 years old white tea, wild white tea * Black tea: Ruby from Taiwan * Shu Pu'er tea * Vegan dessets Date: 15:30-18:30, 12/04/2026 Place: Wild Coffee, Záhřebská 634/13 Fee: 150kč It is an open event, you are welcomed to come any time Sunday afternoon during our event to taste tea.

Lets meet at Hvězda for a drink to kick off the weekend. Hvězda Bar is a fantastic bar/restaurant in Vinohrady. Just ask for Shahab group when you arrive. See you there :) Shahab

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Prague.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

You went on that retreat, read the book, commited to meditate daily. And here you are at 3 am, drunkenly staring down a Žižkov doner, wondering what went wrong. You are not alone! Come share your spiritual misadventures. Its a space where you can bring a poem, story, koan etc. Or just come and hang out. All paths and experiences are welcome. This week we are meeting at ShenGen Klub. Your clothes will smell like incense! If you can't make it please adjust your RSVP to make space for others.

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within. Each ceremony explores a different quality of the inner ocean: Fluidity — trusting the flow of life Depth — the courage to feel Luminosity — the light beneath the surface You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process. FLUIDITY - This evening is an invitation to release tension and rigidity, reconnect with your body’s intelligence, and trust the movement of life through you. This practice includes intensive breathwork and cacao. It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders. If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand. When: Thursdays 9/4, 16/4, 23/4 at 19:00 Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

📚 Improve your Spanish through guided reading, vocabulary in context, and discussion-based speaking practice. In these lessons, we use books and stories to improve your Spanish in a natural, structured way. We read a level-appropriate text and focus on vocabulary, comprehension, pronunciation, and speaking. The goal is not to finish a lot of pages. The goal is to understand the text, notice useful grammar in context, and use it in speaking to build confidence. Level: A2–B1 📚 What to expect: – Small group learning – Friendly and interactive atmosphere – Guided language practice – Specialty coffee served during the event Fee: 300 CZK If you’re interested in joining or would like more information, send me a message. I look forward to reading and learning together! \- 60\-minute lesson 10 min: warm-up and review 5 min: vocabulary preview 20 min: guided reading 15 min: comprehension questions 10 min: discussion and recap

Want to give back AND spend a day in a creative community? Come along to this theatre clean up! We’ll be helping with clean-up and prep tasks as part of the ongoing renovation – painting, basic construction work, vacuuming, and general cleaning, some gardening as well. \*\*please note, there will be areas that are more dusty, so please advise if you have any allergies / issues\*\* Studio ALTA is a cultural centre, collective, and production platform. It nurtures creative ideas, responds to societal needs, and serves as a safe space for dreaming and realizing bold visions. https://www.altart.cz/o-nas/ If you have any questions, reach out to Julia +420 737 890 656

Dinner and dancing

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

***Join us for a behind-the-scenes look at Wyandotte Winery!*** Discover where local wines are crafted, and gain insights into the making of small-batch wines. Learn about the interesting history of Wyandotte Winery and the unique aspects that make it a local gem. **Highlights:** • Guided tour of the wine cellar and details on our wine-making process • Historical overview of Wyandotte Winery - and updates on What's New at the winery! • Opportunity to taste our current wine selection • Ask questions and interact with the Wyandotte team **Start Times**: 1:00 PM, other times by request. **Cost:** $10 (includes 1 glass of wine). Pay at the door **Parking:** usually best to park one block down the road in the church parking lot. 2 minute walk. **Note:** Touring the cellar requires taking one flight of stairs. After your tour, feel free to join us for a Fired Up Pizza or winery small plate! Whether you're a wine enthusiast or just curious, this tour will enhance your appreciation for wine and small-batch winemaking. Cheers!!![🍷]()