Load Testing and Performance

THE TIME IS NOW. While we celebrate the 1500 beagles getting released from Ridglan, there is still work to be done! To gather more participants and momentum, we are transitioning the rally to May 23rd to fight for the approximately 23,000 dogs trapped in Marshall BioResources in NY. We are also targeting NIH who funds institutions who buy beagles for testing. **Attend the Rally: We will peacefully gather with signs, posters, and positive energy. Bring your friends and share widely!** **Location: Bethesda, MD on 355 near the NIH Metro, any changes will be noted. 1 pm-3 pm**

**Title**: Amplifying Engineering Skills with Claude Code In this session we will dive into how Claude Code can augment modern engineering practices, from rapid prototyping and refactoring to test generation and documentation. We’ll cover real-world use cases, integration patterns, and tips for getting the most out of AI in your development lifecycle. 6-6:30p.m. - food & drinks 6:30-7:30p.m. - Presentation 7:30-8:00p.m. - Q&A and Possible concept presentation for feedback

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Honor rest, care, and connection with this deeply nurturing Mother’s Day–inspired Aerial Sound Bath. Whether you’re celebrating yourself, a mother in your life, or simply the energy of care and creation, this experience is an invitation to receive. This transformative workshop combines the lightness of a suspended, floating body with the soothing vibrations of a sound bath. Harmonizing the body through sound can help regulate energy along the meridians, calm the nervous system, and support emotional release—offering space to soften, reset, and restore the physical, emotional, and mental body. The aerial hammock creates a cocoon-like environment, often compared to the maternal womb, gently cradling and supporting the body in a way that promotes deep safety and ease. Float weightlessly as you’re immersed in the binaural tones of crystal singing bowls, allowing yourself to slow down, let go, and be held—an especially meaningful practice for Mother’s Day. **Cost of workshop:** $50 without a hammock rental, $60 with a hammock rental Sign up: https://flyingbuddhastudio.com/#Events About Your Teacher: Elise Pierre is a musician and yoga teacher who has adopted a holistic approach to treating an autoimmune disease developed after endometriosis cancer. Her practice integrates sound, holistic breathwork, movement, and mindfulness to create energy-liberating experiences. Particularly dedicated to Sound Bath and Yoga Nidra practices, Elise helps individuals achieve deep relaxation and healing. Her journey began from personal need and has evolved into a passion for guiding others towards wellness. Outside of her professional life, Elise enjoys working in her vegetable garden and drawing with her two daughters. She loves hiking in the Shenandoah Mountains, swimming in the Mediterranean, and enjoying a good glass of wine with bread and cheese. These activities reflect her belief in a balanced lifestyle, blending physical activity, creativity, and relaxation. Elise’s extensive teaching experience includes leading sound healing sessions at Wondering Wellness and Thrive Yoga Rockville. She has taught various yoga styles, including Hatha, Flow, Yin, and Vinyasa Yoga, at several reputable institutions. Her dedication to education extends to children and tweens, showing her commitment to spreading the benefits of yoga and mindfulness across different age groups. With certifications in Meditation in Motion, Breath Therapy, Reiki, and Sound Healing, Elise has also trained extensively in Yoga Nidra, specializing in trauma and PTSD. Her diverse training allows her to offer a comprehensive and compassionate approach, helping students find peace and healing.

## **1 Million Cups Loudoun – Business Presentation** **Featuring James Norris, Founder of Squeegee Samurai** **Wednesday\, May 13 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us as we welcome **James Norris**, founder of **Squeegee Samurai**, to the 1 Million Cups Loudoun stage for a conversation on building a service-based business from the ground up. *** ## **About the Presenter** James Norris transitioned from a career in **cybersecurity compliance** into entrepreneurship, taking a hands-on approach to building a business from scratch. Initially exploring the acquisition of an existing company, he ultimately chose to **build his own window cleaning business** after recognizing the simplicity, consistency, and opportunity within the industry. His journey reflects a growing trend of entrepreneurs moving from corporate roles into tangible, service-based businesses with clear demand and scalable potential. *** ## **About the Business** Squeegee Samurai provides **professional window cleaning services for residential and commercial clients**, delivering immediate, visible results — what James calls *“clarity through pane.”* In an industry where the fundamentals haven’t changed, Squeegee Samurai focuses on **high-quality, traditional techniques** paired with strong customer experience and operational discipline. As a solo operator, James currently manages every aspect of the business — from marketing and pricing to service delivery, quality control, and operations — while laying the groundwork for future growth. *** ## **Who James Is Looking to Hear From** James would especially value feedback from: * Business owners who have scaled service-based businesses * Operators of route-based or recurring revenue businesses * Entrepreneurs who have transitioned from corporate roles to hands-on work * Founders who have built teams from a solo operation * Anyone with experience in pricing, local marketing, or service scaling *** ## **Current Business Focus & Challenge** James is in the **early growth stage**, focused on building a foundation for scale through recurring storefront contracts and refining his pricing model. He is seeking feedback on: * Pricing strategy in a competitive, price-sensitive market * Whether to display pricing publicly or use promotional strategies * When and how to invest in advertising (where, how much, and when) * Timing and approach to hiring and team building * Balancing market penetration with long-term profitability This is a critical stage where the right decisions can significantly impact long-term growth and scalability. *** ## **Why Attend?** * Gain insight into building a service business from the ground up * Provide feedback on pricing, marketing, and scaling strategy * Connect with entrepreneurs navigating similar growth stages * Be part of a practical, real-world business conversation *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **May 13** for coffee, connection, and a conversation around building, pricing, and scaling a service-based business. We look forward to seeing you there.

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

**Tickets:** https://bit.ly/YolksMay2026-meetup Join veteran Ringling Bros. and Barnum and Bailey clown Jim Dandy and award-winning burlesque performer Delilah Dentata for **Yolks on You**, a brunch-time romp that celebrates the funniest, strangest, and most delightful variety performers they can find. Over the show's 8 years, we’ve welcomed burlesque, clown, live music, flow arts, drag, mime, pole, puppets, and a few things we still don’t quite know how to describe … and we’re doing it all again in 2026! Settle in with the DC Comedy Loft's rotating lineup of beers, mixed drinks, and brunch menu while you marvel at the cast’s phenomenal (and occasionally baffling) talents.

If **CMMC** is on your radar (or keeping you up at night), this is the conversation you don’t want to miss! Join us on **Tuesday, May 12, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166**! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/1YxovFyF9RzKCcq9EjAN8-wdwxz1 Join us for an “**Ask the CMMC Experts**” session with **Brian Gallagher and Carter Schoenberg of Koniag Cyber.** These two seasoned leaders have been deep in the trenches of cybersecurity, compliance, and national security! **Brian** brings 20+ years of experience leading cybersecurity services across **highly regulated industries** and a unique perspective as a former **U.S. Secret Service Technical Security Division** professional who has helped secure some of the nation’s most sensitive environments. **Carter** pairs 30+ years spanning cyber investigations, threat intelligence, and cyber law with hands-on CMMC leadership as a **Lead Certified Asessor**. He’s conducted 35+ independent CMMC assessments, supported 30+ Authorizations to Operate for **DHS and DoD**, and helped shape national conversations through work with **NIST, MITRE, and federal agencies.** Bring your questions, your challenges, and your curiosity on **May 12**, for this candid, practical conversation with **Brian Gallagher and Carter Schoenberg**, designed to help you move forward with confidence! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome 6:15 Ask the CMMC Expert - **Brian Gallagher & Carter Schoenberg** 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn