Local Wildlife

They are a family-owned business. With family from all around Asia, they are exposed to a variety of Asian cuisines. Their mission is to bring the best of these worlds together at Mi La Cay! Many people assume Mi La Cay is just another pho spot. While they are one of the top-rated pho locations in the DMV, pho is just scratching the surface of Asian flavors! Start the meal off with spring rolls, summer rolls, roast quail or papaya salad. These are all great for sharing around the table. In the mood for poultry, seafood or red meats? Rice or noodles? Soup? They have something to tingle your tongue. Have a look at their menu: [MI LA CAY | Noodles and Grill](http://milacaywheaton.com/#menu) All aboard mates!

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

We'll use this time to meet new GRASP members and catch up with those we already know! Look for GRASP table flyers and Eli's GRASP shirt to easily find the group. This restaurant is a fast-casual format meaning it's easy to order and pay individually! Adult beverages are available and you can expect entrees in the $15 range. The [Torchy's Tacos menu is here](https://torchystacos.com/menu/) and they offer a wide variety of tacos, burritos, salads, and excellent sides. In living by their Damn Good mantra, they’re constantly innovating to ensure they’re delivering the tastiest tacos, queso, and margaritas in the game. Their Taco of the Month promotions allow them to provide unique tacos to Taco Junkies year 'round. The ingredients make the meal. That’s why they responsibly and ethically source every single ingredient, down to the jalapeño. From there, they work hard to whip up the best damn tacos, cooked to order, just the way you like 'em.

On Tuesday, March 3, 5:30-7-30 pm, there will be a Washington Area Bicyclist Association Meetup taking place in Adams Morgan. There’ll be snacks and drinks for socializing before and after hearing from the guest speakers: WDC Councilmember Doni Crawford and Christina Whitehouse, Bike Lane Uprising founder from Chicago. Christina founded Bike Lane Uprising in Chicago in 2017 to make it easy for anyone to report bike lane obstructions. BLU has since gone national. Registration is required, to register, click at the following website: [https://waba.org/event/dc-03-03-26/](https://waba.org/event/dc-03-03-26/)

Twenty years ago, George Mason University professor Zachary Schrag published the definitive history of the Washington Metro: "The Great Society Subway". With the 50th anniversary of the system coming up at the end of March, TEDC founder Will Rice will make a presentation based on the book. Many elements and conflicts combined to create the Metrorail we now enjoy: a trust in big government projects; the battle over urban highways; the emerging D.C. home rule movement; Black-white relations; and the balance of city and suburban interests. Come learn more about it all! Also at the meeting: pick up your pre-ordered Metro 50 t-shirt (for new purchases, an order form is [here](https://transitenthusiastsdc.wordpress.com/wp-content/uploads/2026/01/t-shirt-order-form.pdf)). And hear the latest news on how we plan to celebrate the system's golden anniversary on March 27!

Join us for an easy hike/walk at Huntley Meadows! Huntley Meadows Park is a 1,554-acre regional park in Alexandria, Virginia that has three hiking trails: Cedar Trail, Deer Trail and Heron Trail. Together, these three Huntley Meadows trails create a loop hike that is 1.8 miles long. The parking area has room for at least 30 or 40 cars, but the lot can fill up quickly. As a quick side note, on-leash dogs are allowed at Huntley Meadows Park, but only on the paved and gravel trails, not on any of the boardwalk sections.

This Saturday I've invited Sandy F. to help co-host this event. She is an experienced birder with years of experience in finding and identifying birds in our area. The Group gathers in the parking lot between 6:00 AM and 6:30 AM to catch the sunrise over the Potomac River. Google Maps: [https://maps.app.goo.gl/hCUuoxUPKhRbLLZn9](https://maps.app.goo.gl/hCUuoxUPKhRbLLZn9) Dyke Marsh Wildlife Preserve is known as a top regional birding spot, over **300 species** have been recorded here, including nesting bald eagles and ospreys. Bring your longest telephoto lens and binoculars. I can help you with camera settings so you can capture sharper images of both perched birds and birds in flight. I randomly drop by this afternoon before the snow and saw many amazing birds. I posted a few already. Note: I set the meetup for 6:30am to capture the sunrise. It's supposed to be partly cloudy which should make for amazing skies. I suggest you arrive at 6:00 AM to capture the glow of twilight hour. It is thrilling to capture the amazing orange and red colors that are only available at that time in the morning. Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos. Bring water, comfortable shoes, a tripod, fully charged batteries, and empty memory cards... Park Facts: Entrance Fee: Free Allow Dogs on a leash: Yes Bathroom: On the north side of the Marina is a building for restrooms National Park Service Dyke Marsh Wildlife Preserve: www.nps.gov/gwmp Friends of Dyke Marsh (www.fodm.org) By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location, and I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

Meet at the National Wildlife Visitor Center, at the far left end of the parking lot.

Regular biweekly walk to find the birds and sights of Lake Artemesia.

Winter’s on the wane and signs of spring are popping up, making now a perfect time to appreciate the intermingling of the best of both seasons. Experience the beauty of bare tree architecture and the welcome sight of early bloomers on a stroll abounding with sensory delight at Green Spring Gardens, a local treasure. Tuning in with our senses, we’ll combine slow strolling with attentive pauses to deepen our connection with nature. Green Spring offers space for quiet enjoyment throughout the seasons, and is particularly noted for its collection of dozens of cultivated varieties of witch hazels of many colors. Their unusual flowers are among the earliest to open, often blooming amidst snow and ice, and they are in bloom now. There’s pussy willow (pictured) too. The health benefits of slowing down in quiet company among trees and plants with senses alert and aware are scientifically documented, but the best way to understand these benefits is to experience them yourself, preferably on a regular basis. IMPORTANT! The size of the group is limited! Please be sure to update your status asap on either the “going” or “wait list” if you sign up and find you can’t make it! Walking under 2 miles is mostly on natural, somewhat uneven surfaces, with a few short hills. Wear good walking shoes, a hat and sunscreen, and bring water (or tea) to drink. Park and meet near the open gate on Witch Hazel Rd at Green Spring Gardens 38.82428° N, 77.15808° W 4500-4504 Witch Hazel Rd, Alexandria, VA Please arrive by 8:45 to sign the required SCPRO waiver. SCPRO welcomes a $2. Donation. Add questions to comments, or contact the leader 7037725401

Join us for a fun Sunday afternoon as we explore two of Ballston’s most unique local spots! 📍 The Game Plan • 01:30 PM | Coffee at Gute Leute ☕ We’ll kick things off at this highly acclaimed Korean coffee shop (this is their first U.S. location), known for their “bubble coffee” and amazing "coffee omakase" experience. • 02:30 PM | Lunch at Himalayan Wild Yak 🏔️ After our caffeine fix, we’ll take a short stroll over to this great spot for Nepalese and Tibetan food. Think momos, flavorful noodle and curry dishes, and yes, if you’re adventurous—WILD YAK!!! 🐂 🚇 Getting There • Metro: Both spots are an easy walk from the Ballston-MU Station (Orange/Silver lines). • Parking: Street parking is available, or you can use the Ballston Mall garage (only $1 for 3 hours). • RSVP: Please keep your status up to date so we can provide the restaurant with an accurate headcount for the table. Can't wait to see you there!

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.