Lupus

**For ages 17 and above.** The Quickstep was developed in the 1920s in suburban New York, and was greatly influenced by the Charleston fever of 1925. Seen as a light and fast-paced dance with smooth glides and chasses, the Quickstep is a dance with basic steps that are easy to learn for beginners, and provides an impressive expression of rhythm for advanced dancers. The Quickstep is certainly a fun dance for those who want to learn Ballroom dancing and also keep in shape. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Ever wanted to TRY playing, but didn’t know where to START? Or coming back to play after a few years? This "ultra-friendly" beginner’s game is for you! We are playing a slow-paced game with an emphasis on building confidence and having fun. Men and women of all ages are welcome. It's way more fun than a gym! Men and women are both encouraged to join in! We believe that football is for everyone! Price pr. session is 17-18 sgd (depending on RSVP's) 4 x session pass 15 sgd pr session. Send a WhatsApp to +65 89267635 to join!

**[CONFIRMED TRIP]** **Mao Shan Wang 猫山王 Durian Buffet Lunch + KLUANG 居銮:** **Shopping & Sightseeing Tour + 1 Group Dinner** **Date: 27 Jun 2026 (Sat 7am-10pm)** **{NON HIKING EVENT, JUST SIMPLY EAT & RELAX!!}** **The Durians are Calling, Are you ready to join in the durian feast?** **◾{SLOTS ARE AVAILABLLE!!!}** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP via MEETUP:** [https://www.meetup.com/lets-go-travelling-hiking/events/314351366/](https://www.meetup.com/lets-go-travelling-hiking/events/314351366/) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **❈❈The Popular Mao Shan Wang 猫山王 Buffet Lunch is back in July!!** **◾5 DEPARTURE DATES, CAN YOU MAKE IT :-** **(Shopping & Sightseeing Tour + 1 Group Dinner)** ❈27June(Sat)Mao Shan Wang猫山王 Buffet Lunch+KLUANG 居銮 [CONFIRMED] ❈5 July (Sun) Mao Shan Wang 猫山王 Buffet Lunch + Melaka马六甲 [AVAILABLE] ❈11 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + Muar 麻坡 [AVAILABLE] ❈18 July (Sat) Mao Shan Wang 猫山王 Buffet Lunch + KLUANG 居銮 [FULLED] ❈25July(Sat)Mao Shan Wang猫山王 Buffet Lunch+Melaka马六甲 [AVAILABLE] **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **(A) ATTRACTIONS/THINGS TO DO:** **\*\*\*Mao Shan Wang 猫山王 Eat All You Buffet Lunch** **Besides Mao Shan Wang 猫山王 durians buffet, they provide:** **-Bee hoon chicken curry /Nasi Briyani** **-Chinese traditional Kuih /satay** **-Red bean soup /green bean soup** **-Cut fruits** **-Free flow drinks** **\*\*Packing Home is Go by Weight Charge/ kg and pack in vacuum box\*\*** Mao Shan Wang is the most popular variety, with its extremely creamy and rich taste. Enjoy the bittersweet succulent meat that will tantalize your taste buds.. • Voted the Best Mao Shan Wang in Singapore • Strong punch of bittersweetness • Extremely creamy, melt-in-your-mouth texture • Mostly small seeds (for more meat) **•KLUANG TOWN 柔佛居銮:-** Kluang is a small town and is Famous for Local Food, Attractions & List of Food to Buy! You will be surprised by some of the unique things to do and places you can explore at this hidden destination. #Kluang Rail Coffee: famous for coffee, soft boiled eggs and butter toast #Street Art Kluang: murals painted by local artists! Take 3D art pictures). #Yuen Fatt Biskut: famous for Shanghai Mooncake #Tong Huat Confectionery #Kluang Coffee Powder Factory: Coffee Making Tour & brand of coffee under Television #Kluang Mall shopping if time allows will give ample time to go Massage **Event Detail:** **Cost: $150/person** **3 persons or more payment together is $140 person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** • 1 Event Host • Mao Shan Wang Eat All You Buffet Lunch • Transportation Van < 14 person Bus >15 person • Group Dinner is included if group-size 10 or more **EXCLUDE:** • Personal Insurance • Items Not Mentioned In Itinerary • Vacuum Pack Durian To buy back home **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **Suggested Itinerary:** Sat, (D) 7am-Marsiling MRT Station 705am-Depart to Woodland Custom 745am–JB Custom 815am-Breakfast@JB 11am-Commence MSW Durian Buffet Lunch 1pm-Bus Departs to Kluang 130pm-Kluang Rail Coffee 230pm-Yuen Fatt Biskut: famous for Shanghai Mooncake 245pm-Tong Huat Confectionery 3pm-Kluang Coffee Powder Factory 330pm-Street Art Kluang 4pm-Kluang Mall shopping if time allows go Massage 6pm-Group Dinner 7pm-Depart to JB Custom 9pm-JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**[CONFIRMED TRIP]** **GUNUNG LEDANG @1276m (MT OPHIR) REWARDING HIKE** **27 June 2026 (Sat 12am-10pm)** **Cost: $170/person** **4 persons sign up and payment together is $160/person** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/315006764/](https://www.meetup.com/lets-go-travelling-hiking/events/315006764/) **◾Attractions/Things To Do:** Gunung Ledang is a mountain in the Gunung Ledang National Park located in Tangkak District. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft) ,with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. This hike is not for beginner or with height phobia hikers. 🔺You need to have a good fitness level (exercise regularly)and relevant trekking experience to sign up for this hike. [https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/](https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/) **“Video Highlights of 15-16 July 2022 Ophir Hike”** [https://youtu.be/5MzhzRhUF88](https://youtu.be/5MzhzRhUF88) **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is included if group-size 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **◾EXCLUDE:** •Personal Insurance •Items Not Mentioned In Itinerary •Penalty of RM100/person imposed if reporting after 7pm. (The money is paid to the guide for working Over-Time) **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Suggested Itinerary:** **(Sat)** 12am- Marsiling MRT Bus Stop 1205am-Depart 230am-Pagoh R&R (Stop over to rest and sleep in the bus. Those cannot sleep can eat & drink at the 24 hour cafe) 430am-Brush Teeth / freshen up 5pm- Bus Departs 530am Tangkar Coffeeshop for breakfast & pack lunch 645am-Bus Departs 715am-Mount Office HQ for Registration 745am-Briefing and Start to Hike 1230pm-Summit & Lunch 5pm-Reach the park office and declare the items 515pm- Go shower 6pm-Depart for Dinner 630pm- Chinese Restaurant Group Dinner 730pm-Depart to JB Custom 930pm-JB Custom 10pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

**For ages 12 and above.** As you have fun exploring new dance moves, our dedicated instructors will be able to provide you with the attention and pacing required for your growth (and of course, fun!) ### **Address** 73 Dunlop St, #01-02, Singapore 209401 ### **Schedule** Fridays 8PM - 9PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Follow us on instagram @blacksleisure for directions to venue and more info!** Or refer to video here Public Transport https://youtu.be/jJs5TaGIPfs?si=KXXIUgVuW5GApZgV By private car https://youtu.be/xJP9H9hsXyU?si=4RcDGw5cLyPOvvma **Come join us for a session of leisure floorball to make new friends and workout!** 🍪All levels of expertise, age group and gender are welcomed. 🍪No experience needed. 🍪Come dressed in sports attire will do! 🍪Equipment will be provided. 🍪 A small fee of $5 only We also offer opportunities to play competitively. We have 3 men league teams and a ladies league team. We want to build physical and mental fitness through sports and start a ladies competitive team in the near future. PS: Beginners are encouraged to come earlier 10 mins for introduction to sport. There will be a section of court used for training of newbies. Pls only rsvp if you are sure to turn up so as not to hog slots for others.

**For ages 13 and above.** Systema is a Russian Martial Art founded by the late Colonel Mikhail Ryabko and Vladimir Vasiliev. Systema was designed to develop individuals in a combative style which upholds the intrinsic value of all human life. This is why it is non-destructive – even of one’s enemies. Through the use of simple exercises, breathing techniques and massage work, Systema helps you to build a strong mind and body. Here is what you can expect: **Warm ups** Class begins with warming up each of the systems of the body – from the breathing, muscular and nervous system, each component needs to be properly engaged. **Thematic studies** Fetching from a huge pool of drills and sometimes even crafting specialized ones, our instructors format a logical progression of the concept being shared. Depending on the ability of the class, the drills are modified to be at the optimal level for learning, with suitable modifications given to students based on their individual performance. **Application of concepts** After the thematic studies, some time is given for the students to apply the training – the intensity is decided upon by the students under the supervision of the instructor. At times, the instructor will request for the students to push themselves, while at other times they are there to taper in the sparring to a productive level. **Cool downs** The cooldowns are usually done in a way both the help the class recover from the higher intensity application section as well as to revisit the concepts again in a calmer manner. This helps to ensure everyone is reminded of the key points. Sometimes we do a little massage. **Training circles** At the end of every training session, we circle up to share a few words about the training. This tradition was handed to us from our founders and is an integral part of our training. ### **Address** Lor 23 Geylang, #03-05 37, Singapore 388371 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join our Free LED Skincare Mask Workshop at City Gate. [Join for Free Workshop -Self care](https://forms.gle/CfX7P9VF9YfNRcaa9) * This is a monthly beginner-friendly session for anyone who wants to learn more about LED light therapy masks, home skincare, and simple self-care routines. * Learn how LED skincare works, how to use the mask safely, and * how it can be included in your home skincare routine. There will be sharing, live demo, product experience, and Q&A. No pressure to buy. Come to learn, try, and ask questions. Limited seats available. [RSVP to reserve your spot.](https://forms.gle/CfX7P9VF9YfNRcaa9) Please note: Event details may be subject to change. We will keep attendees updated if there are any changes.

Hello & welcome! Some thing to note: PRE-REQUISITE to joining our sessions: 1. Familiarity with competitive netball rules (eg. Obstruction, contact, held ball, stepping/ footwork, over a third etc) 1. Some level of fitness (continuous 10 min game time with short interval breaks) & basic netball skills (footwork/throwing/catching) https://powerplay.co.uk/app/resources/downloads/Power%20Play%20Netball%20Playing%20Rules.pdf https://youtu.be/V1qINnI-Dis?si=I8MXJfQSa9Kg1sUF ** game fee is $2/pax, unless otherwise stated. To be paid on site. **no-show / any cancellations within 24h to game time, a fee of $2 shall be imposed. Thanks for your understanding. ** Please drop me a PERSONAL MESSAGE via MEETUP if it’s your first time attending a session. If appreciate if you could inform if you’ve played netball before (even if long time ago) & at which capacity / level. *If you are NEW to the sport & can’t play by the rules, you may be politely disallowed to play onsite, if you still turn up. Beginners are encouraged to join other groups/ games which cater to beginners level. **wet weather conditions: A Decision on whether the session is on will be made 1hr before game starts (ie. 5pm) so as to allow for travel time to KNC. Pls Look out for the comment by the Host on the Event page **We are a sporting group with the sole purpose of keeping fit & enjoying the sport. If any player is found to have any intentions apart from playing & contributing to a conducive game, the host reserves the rights to ban the person from the group. Thanks in advance for your cooperation! Looking forward to have you!

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/