Thyroid Support

**I want to ask you something personal.** **When did you last have a conversation — a real one — where you didn’t have to perform being okay?** **Not with your colleagues. Not with your family who worry about you. Not on a first date where you’re still deciding how much to reveal.** **Just an honest conversation. About where you actually are. What you actually want. What’s quietly weighing on you that you haven’t found the right moment — or the right person — to say out loud yet.** **I ask because I think a lot of us are carrying more than we let on.** **The career that pays the bills but costs you something you can’t quite name. The love life that hasn’t gone the way you hoped, no matter how hard you’ve tried. The Sunday evening feeling that the week ahead is just more of the same — and the life you actually wanted is somehow still waiting somewhere in the future.** **You’re not broken. You’re not behind. You’re just human. And you deserve a space to actually say that.** **That’s what this evening is.** **I’m Victoria. Many of you know me from our dinners, breakfasts, and walks over the years.** **What you may not know is everything I’ve walked through and the rollercoaster rides I’ve been on to get here.** **On the professional front, I’ve spent years in HR and coaching holding space for people through retrenchments, burnout, and career crossroads. I’ve coached thousands of professionals through some of the most uncertain chapters of their lives.** **I run my own business. I’ve organised dating events for singles courageous enough to open their hearts again. I’ve sat across from so many people who came to me feeling lost — and left with something shifting inside them.** **And through all of it, I’m on my own journey. Still am.** **I’ve made a lot of pivots in my life and I’ll share with you more tonight — not because I have it all figured out, but because I think something in my story might speak to something in yours.** **Many of you have asked me over the years why I run these gatherings the way I do. No sponsors. No agenda. No pitch. I just love bringing people together. I’m happy to help. I’m simply happy to be there for you. That’s always been enough for me.** **You know those walks we do — where I’m playing tour guide, making us walk, pointing things out? I go home after those sessions genuinely happy. Full. That feeling of having connected people, having created something real out of just a few hours together — I simply enjoy it.** **This evening is no different. Just more intentional. More intimate.** **And maybe — for some of you — more timely.** **We’ll talk about the things we usually don’t.** **The rat race and whether you’re running toward something or just running. What it would mean to one day own your time completely. Love and the courage it takes to keep your heart open after disappointment. Starting over — in career, in relationships, in the quiet belief that the best chapters are still ahead.** **No agenda. No slides. No performance.** **Just a handful of us in a room being brave enough to be real with each other and ourselves.** **The evening will be held in a quiet, private meeting room — a proper space for conversations like this. No background noise, no interruptions, no one rushing you along. Just the kind of unhurried environment that a reflection this important actually deserves.** **A quick note on RSVPs — like many of you know, our Meetup events tend to get a lot of sign-ups and not everyone makes it on the night. Because this room has limited seats and I want every chair filled with someone who genuinely wants to be here, I’m doing this one a little differently.** **If you haven’t got my number, please message me directly to receive my contact number and confirm your attendance. Your spot is only reserved once you’ve confirmed with me personally and not just on meetup. It wouldn’t feel right to hold a seat for someone who isn’t coming when there may be someone else who needs this evening far more.** **First come, first seated — and I genuinely hope that’s you. 🤍** **This is not a seminar. Not a networking event. Not a motivational talk.** **Just people connecting with people. People who are honest enough with themselves to know that life could be fuller — in career, in love, in freedom, in just feeling like themselves again.** **Maybe you need a real conversation. Maybe you need to hear that someone else feels it too. Maybe you just need one evening that reminds you the things you want are still possible.** **This evening might not change everything. But it might change something. A perspective. A decision you’ve been putting off. A conversation that needed to happen. A realisation that’s been waiting quietly for the right moment.** **You’ve been putting yourself last for long enough.** **Come. Show up for yourself — even just this once.** **That little bit more is waiting for you. 🤍** ****** ***Out of respect for the openness and safety of this space — and based on feedback from our community — I’d also ask that you share your occupation when you message me to confirm. This evening is a genuine, pressure-free conversation and to keep it that way, I’m unable to accommodate those working in sales, MLM, or similar fields. I hope you understand and appreciate that this boundary exists to protect the experience for everyone in the room. 🙏*** ******

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

☕ 🍵 **Join us for a fun chat, free 15 min oracle card reading session, followed by dinner and drinks. Venue details will be shared with confirmed participants who have registered on the Google Form. Limited seats available on a first-come, first-served basis.** 🍄 **How to Join:** 1️⃣ RSVP on Meetup 2️⃣ Complete the Google Form: [https://forms.gle/D1ZgZW6zShEotJrd8](https://forms.gle/D1ZgZW6zShEotJrd8) 3️⃣ PayNow via details on Google Form 4️⃣ Look out for WhatsApp confirmation (you will receive Venue details closer to the date once confirmed) 📅 **Date:** Friday, 26 June 2026 ⌚ **Event Time:** 7:00 PM – 9.00 PM (or stay if you're having a good time!) 🪙 **Event Fee:** $10 ☕ 🍵**Important:** To support the cafe venue, each participant is required to purchase **at least one drink and a meal** at their own expense. Please note that still water is excluded. The Collective Inner Circle meetup session is designed for those who would like to slow down, reconnect with themselves, and enjoy a grounded space with like-minded people. You can expect a fun-filled session that may include: * icebreaker introductions and connection * 15 min clarity oracle card reading * dinner * meaningful conversations Whether you are curious, looking for a new kind of community, or want a casual and more meaningful way to spend your weekend, you are warmly welcome. This session is limited to **10 participants**. If all spots are filled, you are welcome to join the waiting list. All participants will receive a small token as welcome gift. We look forward to seeing you! The energy we want to build here is one that feels safe, open, and easy to return to, so please be kind and respectful. 💬 Meetup: [https://www.meetup.com/the-collective-inner-circle/](https://www.meetup.com/the-collective-inner-circle/) 📸 Instagram: [https://www.instagram.com/collectiveinnercirclesg/](https://www.instagram.com/collectiveinnercirclesg/)

**Please note: To secure your spot, you must [join InterNations](https://www.internations.org/creator/singapore_meetup) and sign up for the event there.** Join the InterNations community for a laid-back night of drinks, conversations and cross-cultural connections in a warm, lively atmosphere. Whether you're new in town or a long-time expat, this event is your perfect excuse to unwind after work, meet new friends and mingle with a diverse international crowd. **What’s Happening:** 🍺 Exclusive Drink Specials: Enjoy specially-priced pints and classic Irish pub fare 🎶 Live Music Vibes: Feel the energy with great tunes and good craic 🤝 Meet & Mingle: Connect with fellow global minds in a welcoming setting **Dress Code:** Smart Casual (Green accessories optional, Irish spirit encouraged!) **Entrance fee** * With paid membership: free * Basic Member: SGD 15 * Not signed up for event: SGD 20 Mogan SV InterNations Ambassador Singapore

**For ages 13 and above.** In this class, you will build on the basics from Foil Foundational Class and continue to learn more advanced technical skills and their applications, such as: * Different parries * Compound attacks * Counter riposte * Counter attack ### **Address** 231 Mountbatten Rd, BLK F, #01-01, Singapore 397999 ### **Schedule** Fridays 730PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to Gotomo's **Ice Cream & Desserts Night** — where strangers become Tomos. 🫶 Love ending your day with a sweet treat? Whether it's after dinner or after work, come join us for a short and casual gathering to enjoy some dessert and make new friends! **What we've got covered:** * A curated Circle of Six at a cozy dessert place 🍽️ * The Gotomo Moment — this is where it happens * Tomos who eat together, stay together 🤝 Spots are capped at 6 — because great vibes need a small table. 👀 **How to join your Circle of Six:** Reserve your spot at gotomo.co — we’ll match you with six other Tomos and confirm your group before the event. 📍 Location: Exact location revealed 24 hours before — because good things are worth the wait. ✨ Launch Pricing: 🎟️ Gotomo Subscription — $19.90/month. Use 'TOMO50OFF' for 50% off on subscription. 🎟️ One-time ticket — $14.90. Just this event, no commitment Go Dine. Go Connect. Gotomo. 🧠 WhatsApp us at +65 8184 0446 for questions gotomo.co 📲 Follow us for updates and early access to upcoming events: Instagram: @gotomo.sg Telegram: t.me/gotomo_sg

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

Hello everyone! Place to Meet: Farrer Rd MRT Passenger Service Control Centre Time: 5pm 1\. Dinner at Farrer Rd MRT 2\. Walk along Farrer Rd/Dunearn Rd/Stevens Rd/Scotts Rd/Orchard Boulevard/Napier Rd/Holland Rd/QueensWay/Commonwealth Ave/North Buona Vista Rd/Portsdown Rd before ending at One North MRT\. The route may be modified during the walk to better suit the group’s pace and fitness levels. The organizers will make adjustments as needed to ensure the walk remains enjoyable and manageable for all participants. Do drop me a message via whatsapp or via meetup if you will be late. You may consider the following: 1\. Comfortable Clothing • Moisture-wicking fabrics: Avoid cotton, as it traps moisture and causes chafing. Instead, choose clothing made from materials like polyester, nylon, or merino wool, which keep you dry.

 • Comfortable socks: Opt for moisture-wicking socks with cushioning to reduce the risk of blisters. 2\. Proper Footwear

 • Well-fitting shoes: Ensure your shoes are properly broken in and provide enough support, especially if you're walking long distances. Sturdy hiking or walking shoes with good arch support are ideal.

 • Blister prevention: Consider blister-resistant socks or pack blister pads to address any discomfort before it becomes a problem. 3\. Hydration

 • Water bottle: Stay hydrated throughout the walk to maintain energy levels and prevent dehydration. 4\. Snacks

 • Energy bars or trail mix: Portable, nutrient-packed snacks high in carbohydrates and protein—perfect for refueling during breaks.

 • Nuts or dried fruit: Easy to carry and great for providing long-lasting energy. 5\. Umbrella
• Umbrella: Bring one in case of rain to stay dry and comfortable\. 6\. Optional Gear

 • Tissues or wet wipes: Handy for personal hygiene or cleaning your hands after eating or drinking. 7\. Small Backpack or Waist Pack

 • Use a small, comfortable bag to carry your essentials. Ensure it fits snugly and doesn’t rub or chafe over time. Disclaimer:
By participating in this walk, you acknowledge and accept that you are responsible for your own physical well-being. Please exercise caution while walking, and listen to your body. If you feel unwell at any point, please inform the organizer and discontinue participation. Walking involves inherent risks, including the potential for personal injury. By joining the walk, you accept these risks and agree that the event organizer(s) are not responsible or liable for any accidents, injuries, or incidents that may occur during or as a result of your participation in the walk.

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

**Dates:** * 13 June 2026 * 27 June 2026 * 11 July 2026 * 25 July 2026 **Timing:** 2pm onwards **Venue:** HackerspaceSG **Address:** Textile Centre, #08-10, Singapore 199018 ​We'll be hanging out to practice some LeetCode questions together. **\#\# No food provided \#\# Bring your laptop \#\#** # ​Format: * ​Pick a random LeetCode question (easy or medium). * ​One volunteer will connect to screen and attempt the question within 40 minutes. * ​Rest of the group will either role-play as interviewer, collaborator or just observe. * ​At the end of the attempt, the group will provide feedback to the volunteer. # ​Format of Feedback: ## ​Soft skills * ​Ask good questions? * ​What should be talked about? What should demo thru code? ## ​Technical feedback * ​Quality of execution. # ​About JuniorDev SG: ​JuniorDevSG is a developer interest group that focuses on providing a place for junior developers to learn and network with each other. ​At the same time, we seek to be a support system to help junior developers break into tech, navigate their careers as well growing them to one day become senior developers or tech leaders in the tech industry.

Join our Free LED Skincare Mask Workshop at City Gate. [Join for Free Workshop -Self care](https://forms.gle/CfX7P9VF9YfNRcaa9) * This is a monthly beginner-friendly session for anyone who wants to learn more about LED light therapy masks, home skincare, and simple self-care routines. * Learn how LED skincare works, how to use the mask safely, and * how it can be included in your home skincare routine. There will be sharing, live demo, product experience, and Q&A. No pressure to buy. Come to learn, try, and ask questions. Limited seats available. [RSVP to reserve your spot.](https://forms.gle/CfX7P9VF9YfNRcaa9) Please note: Event details may be subject to change. We will keep attendees updated if there are any changes.

Connecting Global Asians & The World 🌏 We are finally coming to Singapore ! The premier community for Global Asians — connecting the modern Asian diaspora, expats, and internationally-minded locals. 📍 Location: BQ Bar 39 Boat Quay, Singapore 049828 ⚡ Who is this for? We are a hub for people who identify with the "Global Asian" experience: 🌏 Living Abroad: Asians living, working, or studying overseas. ✈️ Cross-Cultural: Returnees, Third Culture Kids (TCK), or expats within Asia. 🤝 Global Mindset: Locals in Japan/Vietnam/Philippines who want to connect with the world. ⚡ Why Join? ✅ Instant Connection: Meet people who share your unique cross-cultural background. ✅ English Friendly: The common language for our global community. ✅ Safe & Chill: A relaxed "Third Place" for genuine conversations. 🚀 Our Vision "Connecting Asia & The World" Building a borderless community where you always have a "home away from home," whether you are in Sydney, Tokyo, Nagoya, or Saigon. 📈 The Network 🇦🇺 Australia: Brisbane, Sydney, Melbourne (4,500+ Members) 🌏 Asia (2026): Launching in Tokyo, Nagoya, Ho Chi Minh, and Cebu. 🛡️ Zero Tolerance Policy To ensure a high-quality community, we strictly ban: 🚫 Soliciting: No MLM, business recruitment, or poaching. 🚫 Harassment: No pickup artists or creepy behavior. Violators are removed immediately. 🎁 BECOME A FOUNDING MEMBER (VIP) We are building an official app to connect our community safely! Join the VIP list for early access and priority invites to special parties. 👉[ \[Join the VIP List here\]](https://forms.gle/T2KukvgEiGWEz3VR9)

Hi all, join us for an easy pace social trail run (12km) and breakfast. We have various pace groups from 6min/km to 7.30min/km. Here’s the plan for the day: \- 7:00 AM: Meet at MacRitchie Reservoir Amenities Centre for our run \(no bag drop available\)\. \~8:30 AM: Head for breakfast together at Cluny Court. More details to come, but we just wanted to say thanks for signing up—we’re looking forward to a great time! Have a wonderful day ahead! 😎