Machine Learning

Join us on Friday, for friendly afterwork Beachvolleyball! It is Outdoor on Donaucity Sportcenter! AGENDA Beachvolleyball 3vs3 and 2vs2, 2 courts - 4:00 - 4:10 PM: warm Up - 4:05/4:10 PM: Filling Up the courts - 4:10 - 4:40 PM: 3vs3 Games - 4:40 -5:40/ 5:50 PM: 2vs2 Games - 5:40/5:50 -6:00 PM: Back to 3 vs3 for more social and friendliness 🫠 or maybe tryout some new beach fun. Everyone on the court - everybody will play 2vs2, starting with 6:40 pm (minim 2 or 3 consecutive games, after which will Take 1 Game break) - We Reserve the right to adapt on the court Level and requests of Hosts and regular Players in the aim of maintaining good vibes, be inclusive and playfull. Games are social and fun, Not competitive! It is tended for welbeing, mindfulness, less devices, more fresh Air, Outdoor social and IRP conections. - We Play 2 or 3 Games in a row in the same Team comppsition (plus a small decisive If Teams want it); after that WE mixed with the Players on the other court. - please be mindful and announce asap if u don't come, you are late or the duration (in case u don't intend to play full time). Bring in cash: aprox 10-12 Euros/Person to Cover the courts price. In case we are 4players/ court ( this is 2 vs2 ) then it is 12 Euros/person . Have a ☀️ and warm day!

Wenn Sie **HU** (gesprochen Hjuu) täglich zwanzig Minuten lang mit Liebe singen, beginnen sich die Bande und Fesseln zu lösen, welche die Seele einengen. Nicht alle auf einmal, sondern sehr langsam, in einem Tempo, das Sie verstehen und annehmen können. Während diese Bindungen gelöst werden, wächst die Seele in spirituelle Freiheit hinein, für mehr Freude, Weisheit und Frieden. [Wie singe ich HU](https://www.youtube.com/watch?v=e_afRdPjU-I) Download der kostenlosen [HU-App](https://www.eckankar.at/#app) Weitere Infos und Veranstaltungen: [ECKANKAR OESTERREICH](https://www.eckankar.at) Tel.: 0043-1-7150999

Welcome Book Lovers! Join our Meet Up Group to find like-minded book readers! This event is for everybody interested in listening or sharing new book content or comment on it. You are welcome just to come for inspiration. You definitely don't need to read books at the moment. It is a gathering for everybody to find like-minded people interested in learning something new. :) Feel free to bring your own book with you. The event will take place at the volunteer organisation MUT. It is an organisation to supports humans, animals and the environment especially in Vienna. I am happy to host it there. MUT or the Social Book Club look forward to some donation to cover the cost of this event. If you would like to help, please bring some cash with you. This is the address: Rechte Wienzeile 37, 1040 Wien Walk until the end of the main entrance hall. At the end of the hallway you find a big green gate with a sign of the Social Book Club. Please give your best to be on time so that we can have a nice introduction round together. If you can't attend anymore please cancel the event to give someone else the space to come. :) Check out the Social Book Club Website for more content: https://socialbookclub.de/ Looking forward to seeing you there! :)

**Lachkrampf – Das deutsche Open Mic im The Comedy Pub. Jede Woche neue Comedians, neue Witze und jede Menge Lacher. Eintritt frei!** **[GRATIS TICKETS BUCHEN!!!](https://www.universe.com/events/deutsches-stand-up-comedy-open-mic-lachkrampf-thecomedypub-tickets-PFLZ8G?ref=MeetUp)** Bereit für einen Abend voller Lacher und unerwarteter Comedy-Momente? Willkommen bei **Lachkrampf**, dem deutschen Open Mic im **The Comedy Pub**! Hier probieren erfahrene Comedians neue Gags aus, und mutige Neulinge wagen sich zum ersten Mal ans Mikrofon. Von überraschenden One-Linern bis hin zu schrägen Alltagsgeschichten – hier ist alles möglich! ### 🤔 **Was ist ein Open Mic?** Ein **Open Mic** ist die Spielwiese der Comedians. Hier testen Profis neues Material und Anfänger wagen ihre ersten Schritte ins Rampenlicht. Es kann grandios werden... oder grandios schiefgehen – aber genau das macht den Charme aus! Das Publikum ist live dabei, wenn neue Witze entstehen oder alte Pointen in neuem Glanz erstrahlen. ### 🍻 **The Comedy Pub – Wiens Einziger Stand-Up Comedy Club** Mitten im Herzen Wiens, in der **Kettenbrückengasse 7**, findet ihr **The Comedy Pub** – den einzigen echten Stand-Up Comedy Club der Stadt! In gemütlicher Pub-Atmosphäre, mit einem breiten Angebot an Getränken und Snacks, könnt ihr die besten Comedians Wiens live erleben. Hier wird gelacht, gefeiert und jede Menge improvisiert. ### 💡 **Warum ist der Eintritt frei? (Spenden Willkommen!)** Comedy lebt vom Publikum – ohne eure Reaktionen funktioniert es nicht! Euer Lachen, Klatschen oder auch das betretene Schweigen helfen den Comedians, ihre Gags zu verbessern. Deshalb ist der Eintritt kostenlos, aber Spenden sind herzlich willkommen. Wenn ihr einen tollen Abend hattet, zeigt uns ein bisschen Liebe. ### 🎟️ **Verhaltensregeln für das Publikum:** Damit der Abend für alle unvergesslich wird, bitten wir euch um Folgendes: * **Seid pünktlich:** Wir starten pünktlich! * **Befolgt die Anweisungen:** Ist wirklich nicht schwer. * **Lacht, wenn es lustig ist:** Eure Reaktionen machen die Show aus. * **Spendet, wenn es euch gefallen hat:** Damit unterstützt ihr die lokale Comedy-Szene. * **Kein Zwischenrufen:** Ihr werdet verlieren. Jedes Mal. * **Nicht quatschen während der Show:** Respektiert die Comedians und die anderen Gäste. Dies ist nicht euer Wohnzimmer – es ist ein Privileg, hier zu sein. Wenn ihr die Show, das Publikum oder die Comedians stört, fliegt ihr raus. Keine Rückerstattung, keine zweite Chance. Wir sind hier für gute Vibes und großartige Comedy – versaut das nicht! ### 🎉 **Lachkrampf – Der lustigste Abend in Wien, jede Woche neu!** #Lachkrampf #OpenMicWien #TheComedyPub #WienLacht #DeutscheComedy #StandUpOpenMic #ComedyNightVienna #LachenIstGesund #WienEvents #LiveComedy #LustigInWien #ComedyShowcase #HumorHochZehn #ComedyInWien #KostenloseComedy #SpendenWillkommen #DeutschsprachigeComedy #ComediansAusWien #ComedyClubWien #BühneFrei #HumorAusÖsterreich #StandUpNight #LivePerformance #LokaleComedians #ViennaLaughs #DonnerstagsLachen #WitzigeDonnerstage #OpenMicNight #BesteComedyWien #TheComedyPubVienna

Friday, true friends and Radisson. We do not need more! Our lovely and favourite location - the Radisson Blue Style Hotel at Herrengasse 12, 1010 Vienna, right next to the U3 Herrengasse station invites us! 🙌. Friday is time to go out. We are convinced that it will be again a fantastic evening starting with new faces! It’s the perfect opportunity to chat and have a wonderful evening with fellow friends! 💃🕺 Sign up only if you attend! And pay immediately while ordering a drink at the bar! Make sure to follow us on Insta [Making Friends in Vienna](https://www.instagram.com/makingfriendsinvienna?igsh=ZndyM3k2enZhcTAw) to stay in the loop on all upcoming events! 📲 Check out our Insta Story where to find us after 7pm on the event's date. Got questions? DM us on Instagram. Can’t wait to see you there! 🎉 One last thing: If you can’t make it, please let us know by signing off at the meet-up: important! 🙏and please contribute with ordering at least one drink. No drink at all is not acceptable! Enjoy your Friday night, and see you soon! 🥳 Making Friends in Vienna

The global Bitcoin++ Conference series is holding its very first **Economics Edition** and it will be in Vienna, the birthplace of Austrian Economics. Join an exciting two days on the intersection of Free Markets and Bitcoin. Alongside technical talks on auction mechanisms, exchange protocols, and open-source development, there will also be a dedicated non-technical stage for economic researchers, decentralised sound money mechanisms, and academic perspectives. The venue is **Weitsicht Cobenzl**, in the hills north of Vienna. Programm: [https://btcpp.dev/conf/vienna](Programm)

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

# Tired of dating apps or surface-level events? This is different. This is a **2-hour guided relational experience** designed to help you connect with other singles in your city — without small talk, pressure, or performance. **What happens:** • You join a 2-hour guided online session • You meet a small group of singles from Vienna • You’re led through structured connection exercises • Within 48 hours, you meet the same group in person • You stay connected afterward via WhatsApp **This is for you if:** • You’re done with shallow or random social spaces • You want deeper, more intentional connection • You’re open to a structured experience If you’re just browsing or looking for something casual, this likely won’t be a fit. **Important:** Spots are limited and booking happens through our website. 👉 Reserve your spot & stay in the loop with new events every month: [[https://consciousconnections.com/join](https://consciousconnectionsclub.com/join)] **When:** Online session: [8-10 AM] In-person meetup: within 48 hours (details shared after booking) Most people come alone. Most leave having met people they genuinely want to see again.

**Deutschsprachiges Comedy Open Mic in Wien. Lachflash statt Tatort – der perfekte Sonntagabend mit neuen Comedians & freiem Eintritt.** # [HOL DIR DEINE TICKETS HERE!!!](https://www.universe.com/events/lachflash-comedy-open-mic-dein-sonntag-thecomedypub-endet-mit-lachen-tickets-8QGW97?ref=MeetUp) Sonntagabend und du überlegst, ob du dich mit Netflix aufs Sofa wirfst oder dich schon auf den Montag vorbereitest? Falsch gedacht! 😏 Wien hat jetzt eine bessere Antwort: **Lachflash Comedy Open Mic**. Jeden Sonntag um 18:00 wird *The Comedy Pub* zur Bühne für deutschsprachige Stand-up-Comedy – roh, echt, witzig, manchmal absurd und immer überraschend. Der perfekte Wochenend-Ausklang für alle, die nicht aufhören wollen zu lachen. **Lachflash Comedy Open Mic** ist das große Finale des Wochenendes. Hier bekommst du einen wilden Mix aus **Newcomern**, die ihre ersten Schritte auf der Bühne machen, und **erfahrenen Comedians**, die neues Material ausprobieren. Manchmal entstehen hier Jokes, die in ein Jahr später in Specials oder Fernsehsendungen landen. Manchmal scheitert ein Gag glorreich – und genau das sorgt für die lautesten Lacher des Abends. Mit **vielen Comedians pro Show** (oft mehr als 10!) erwartet dich ein abwechslungsreicher Abend: * Überraschende neue Stimmen, die dich mit ganz frischem Humor überraschen * Kreative Experimente, die kein Mainstream-Comedy-Club sich trauen würde * Scharfe Pointen von erfahrenen Comedians, die genau wissen, wie man eine Crowd zum Toben bringt Kein Sonntag gleicht dem anderen. Jede Show hat ein komplett neues Line-up – das macht **Lachflash** zu einer Serie, die man immer wieder besuchen kann. Und das Beste: Hier ist das Publikum nicht nur dabei, sondern ein aktiver Teil des Abends. Deine Lacher, dein Applaus, dein Staunen – all das beeinflusst, wie die Comedians ihre Jokes entwickeln. ## 🤔 Was ist ein Open Mic? Ein Open Mic ist das Herzstück der Stand-up-Szene. Es ist keine perfekt inszenierte Show – sondern ein Ort, an dem Comedy entsteht. Hier probieren Comedians ihre neuesten Texte aus, feilen am Timing, improvisieren mit dem Publikum und lernen, was funktioniert. Das heißt: * Manchmal knallt ein Joke sofort – und alle feiern. * Manchmal floppt eine Pointe – und genau daraus wird ein unvergesslicher Moment. * Immer aber ist es spannend, nahbar und authentisch. Wenn du echte Comedy erleben willst – ohne Filter, ohne Drehbuch, ohne Sicherungsnetz – dann ist ein Open Mic genau dein Ding. Und **Lachflash Comedy Open Mic** ist Wiens neue Adresse dafür am Sonntag. ## 🍻 The Comedy Pub – Das Zuhause der Stand-up-Comedy in Wien Die Show findet im **The Comedy Pub** (Kettenbrückengasse 7, 1050 Wien) statt – Wiens erster und einziger echter Comedy-Club. Während andere Bars ab und zu Comedy hosten, ist das hier das Zentrum einer Szene. Oben erwartet dich ein gemütlicher Irish Pub mit Drinks, Snacks und freundlicher Atmosphäre. Unten im Altbaukeller – oder im offenen Pub-Bereich – wird jede Woche Stand-up gespielt, getestet und gefeiert. Die Location ist bekannt für ihr **nahbares, internationales Publikum** und ihr warmes, intimes Ambiente. Und das Beste: mit der U-Bahn-Station **Kettenbrückengasse (U4)** direkt vor der Tür bist du in wenigen Minuten mitten im Geschehen. ## 💡 Eintritt frei – Spenden willkommen Comedy lebt von Community. Damit möglichst viele Menschen Stand-up erleben können, ist der Eintritt frei. Aber: Lachen ist wertvoll – und wenn du einen **Lachflash** hattest, dann zeig das! Am Ende der Show geht ein Hut rum, in den du geben kannst, was es dir wert war. Fair, direkt und die ehrlichste Form von Applaus. ## 🎟️ Regeln fürs Publikum Damit die Show für alle ein Erlebnis wird, bitten wir dich um ein paar einfache Dinge: * Sei pünktlich – die Türen öffnen 17:30, Showstart ist 18:00. * Hör zu und respektiere die Bühne – Comedians geben hier alles. * Lachen ist Pflicht – und zwar ohne Zurückhaltung! * Kein Heckling – die Gags kommen von den Profis. 😉 * Spenden sind willkommen – support your local comedy! ## 🎉 Warum Sonntag? Viele denken: Sonntagabend = Couch, Serien, früh ins Bett. Aber warum so trist? **Lachflash Comedy Open Mic** ist der perfekte Gegenentwurf: eine Show voller Energie, Lachen und Überraschungen – bevor der Montag wieder ernst wird. * Es ist der **perfekte Wochenend-Ausklang** – Comedy statt Tatort! * Ein Fixpunkt, der dich mit einem Lächeln in die Woche schickt. * Ein Raum, in dem du neue Comedians entdeckst, die du sonst nie gesehen hättest. * Und: die einzige regelmäßige deutsche Comedy-Show am Sonntag in Wien – im einzigen Comedy Club der Stadt. Kurz gesagt: Sonntag gehört jetzt nicht mehr dem Montagsblues, sondern dem Lachflash. #LachflashComedy #ComedyWien #StandupWien #OpenMicWien #DeutschComedy #WienLacht #ComedyNightWien #ComedyClubWien #StandupComedyWien #LachenInWien #ComediansWien #LiveComedyWien #ComedyFansWien #ComedySzeneWien #ComedyShowWien #WienEvents #WienNightlife #ComedyLovers #WienOpenMic #GermanComedy #ComedyVienna #ViennaComedy #StandupVienna #ViennaEvents #ViennaNightlife #ViennaOpenMic #ViennaStandup #ViennaFun #ViennaUnderground #ComedyLifeWien #WienHumor #StandupSceneWien #LaughsInVienna #ComedySpotWien #FunnyInWien #ViennaLaughs #ViennaLOL #SundayVienna #WienSonntag #WeekendFinale #ComedyWeekendVienna #SonntagComedy

**Hey everybody!** Do you want to code together, share your projects, or just hang out in a creative atmosphere? Then join us at the **Coding Club @ Jo&Joe Hostel**! We usually start with a short introduction round so everyone can get to know each other. After that, you can: * share your achievements or pet projects (informal, just at the table) * get feedback or inspiration from others * or simply work on your own project alongside the group Bring your laptop (or any device you like to code on) if you want to actively work. Or just come by to connect and get inspired. Please try to be on time so we can kick things off together. Looking forward to seeing you there! 🚀

This session is for players with solid beach volleyball skills. No beginners, please. **🔔 Update 04.05.2026** *The sport center has split the booked courts, meaning they are not next to each other.* *Because of this, I canceled one court and will continue with two courts only (Court 7 and Court 8).* *As a result, we are changing the system to 2vs2 only.* *👉 Please join only if you have the mentioned skill level, so the games stay enjoyable for you and everyone else.* *Also, a personal note:* *I am not a fan of registering for sessions far in advance and then canceling on short notice or not at all.* *Therefore:* * *I will empty all current participation lists (move to waiting list)* * *Players will be manually added per upcoming session only* * *Please make sure your Meetup notification settings are correct, so you don’t miss the moment when you are moved to the participation list* 🏖️ **How We Play** * 2vs2 only * 2 courts: Court 7 & Court 8 * Sets to 15 points * Rotation after each set * Players rotate fairly across courts and teams ✅ **What We Expect From Players** * Solid and safe beach volleyball fundamentals * Ability to play 2vs2 at a consistent level * Good self‑organization on and off the court * Fair, reliable participation 💰 **Costs** €8–10 per person, depending on the number of participants. ❗ **Cancellations** * Cancellations within 24 hours of the event must be paid (unless a suitable replacement joins) * Waiting list: regulars are preferred, but once you are confirmed, you stay confirmed 🤝 **Fair Play** Respectful behavior only: * No insults * No disrespect * No arguments

⭐️Speed Networking Vienna Make connections. Find opportunities. Meet new friends. ⭐️Looking to expand your circle, meet inspiring people and actually enjoy the process? This is not just about business contacts — it’s about real human connection, shared interests and new friendships that can grow into something meaningful. 🔄 How it works: 10-minute one-to-one chats, new person each round. Easy, natural and relaxed — no awkward vibes, no forced conversations. ⭐️Perfect for people from different professions who want to connect, collaborate, exchange ideas and simply meet great new people. 💎Price 10€ (cash) and order a drink 📌 Limited spots – registration required. Come for the networking. Stay for the conversations. Leave with new contacts and new friends. 💬✨ Join us on Instagram https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

**Note:** Kindly bring cash for any food/drinks purchases under 20 Eur, as the restaurant/cafe accepts card payments only for purchases above 20 Eur. This is a **free** event. Are you ready to practise your language skills? If you want to meet new friends (or the same friends you met at our other events) and practice all the languages you can speak, join us for a fun-filled evening! During this event, you have the chance to choose a Group and talk to people in: 1. **English** 2. **German** 3. **Italian** 4. **Spanish** 5. **French** Our most important rule: Please be respectful to others at all times. Yes, there will be a separate beginners' Group if you aren't fluent in the language yet! It is also a great place to find Tandem Partners for the languages you want to improve in! Get in touch with the Host upon your arrival and he/she will assist you. 🟢📱 here is our WhatsApp link https://chat.whatsapp.com/KtZ1TQB7lnUAJXK5NxwPQU Hope to see you there!!!

**Agenda :** * 4.45 to 5.00 PM ET: Food and Networking * 5.00 to 5.50 PM ET: "Build Intelligent Agents with Work IQ, Foundry IQ, Fabric IQ, and Copilot Studio" Hello Everyone! Please join us for our May 12th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided. You will need a government-issued ID to enter the facility.** **Title:** Build Intelligent Agents with Work IQ, Foundry IQ, Fabric IQ, and Copilot Studio **Description:** What if your AI agents truly understood how your business works, had instant access to trusted enterprise data, and could take meaningful action from end to end? In this session, we’ll cover how to build enterprise-ready AI agents that understand business context, use trusted data, and take real action. In this fast-paced session, we’ll bring Work IQ, Foundry IQ, and Fabric IQ together with Copilot Studio through best practices and live demos. Key Takeaways: \*Work IQ: Ground agents in real work, roles, and business processes \*Foundry IQ: Design and orchestrate intelligent agent behavior \*Fabric IQ: Power agents with secure, enterprise-grade data \*Copilot Studio: Bring it all together into an end-to-end intelligent agent **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

Join us for a special session of our study group. Instead of continuing our coverage and discussion of the book "Domain-Specific Small Language Models", in this session, members of the group will present AI projects they have been working on, relating to the recent discussions of the group including the utilization of Large and Small Language Models. Please find the agenda for our upcoming session below: \- 7:00 \- 7:05: Introductions \- 7:05 \- 7:20: Project 1: The Model Context Protocol \(MCP\) – Venky will discuss the protocol's functionality and demonstrate an MCP server he developed\. \- 7:25 \- 7:40: Project 2: Page \- A Virginia Legislative Session Chatbot – Ron will describe a RAG system he developed\, covering various implementation approaches and lessons learned\. \- 7:45 \- 8:00: Project 3: Menta \- A Small Language Model for Mental Health – Odysseas will present an SLM designed to assess mental health conditions using message text\. \- 8:05 \- 8:20: Project 4: Open Brain – Richard will discuss an open\-source\, distributed\, personal AI solution based on an idea by Nate B\. Jones\. \- 8:20 \- 8:30: Closing comments and conversation

We will be meeting at Starbucks to learn together. Come with an online class you're already going through or an interest and we will try to connect you with a course where you can learn it. Already have a skill you want to contribute to a Kaggle Datascience competition? We will work on these too! Laptop required :)

**Agenda :** * 4.45 to 5.00 PM ET: Food and Networking * 5.00 to 5.50 PM ET: "Build Intelligent Agents with Work IQ, Foundry IQ, Fabric IQ, and Copilot Studio" Hello Everyone! Please join us for our May 12th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided. You will need a government-issued ID to enter the facility.** **Title:** Build Intelligent Agents with Work IQ, Foundry IQ, Fabric IQ, and Copilot Studio **Description:** What if your AI agents truly understood how your business works, had instant access to trusted enterprise data, and could take meaningful action from end to end? In this session, we’ll cover how to build enterprise-ready AI agents that understand business context, use trusted data, and take real action. In this fast-paced session, we’ll bring Work IQ, Foundry IQ, and Fabric IQ together with Copilot Studio through best practices and live demos. Key Takeaways: \*Work IQ: Ground agents in real work, roles, and business processes \*Foundry IQ: Design and orchestrate intelligent agent behavior \*Fabric IQ: Power agents with secure, enterprise-grade data \*Copilot Studio: Bring it all together into an end-to-end intelligent agent **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/learn-to-golf-chippingpitching-edp-13975-05-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Get golf course ready with 4 fast and fun sessions covering all aspects of the game. This session will cover the short game techniques (chipping and pitching) that are used 50 feet or less from the green. Price includes one hour of instruction, range balls and one beer/wine/soft drink. This event welcomes the first 8 people who RSVP. Come solo or bring a friend. Payment will be required in advance. Refunds less a $10 cancelation fee with 72 hours advance written notice. **$34\.00 Member \| $44\.00 Non Member**

If **CMMC** is on your radar (or keeping you up at night), this is the conversation you don’t want to miss! Join us on **Tuesday, May 12, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166**! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/1YxovFyF9RzKCcq9EjAN8-wdwxz1 Join us for an “**Ask the CMMC Experts**” session with **Brian Gallagher and Carter Schoenberg of Koniag Cyber.** These two seasoned leaders have been deep in the trenches of cybersecurity, compliance, and national security! **Brian** brings 20+ years of experience leading cybersecurity services across **highly regulated industries** and a unique perspective as a former **U.S. Secret Service Technical Security Division** professional who has helped secure some of the nation’s most sensitive environments. **Carter** pairs 30+ years spanning cyber investigations, threat intelligence, and cyber law with hands-on CMMC leadership as a **Lead Certified Asessor**. He’s conducted 35+ independent CMMC assessments, supported 30+ Authorizations to Operate for **DHS and DoD**, and helped shape national conversations through work with **NIST, MITRE, and federal agencies.** Bring your questions, your challenges, and your curiosity on **May 12**, for this candid, practical conversation with **Brian Gallagher and Carter Schoenberg**, designed to help you move forward with confidence! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome 6:15 Ask the CMMC Expert - **Brian Gallagher & Carter Schoenberg** 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn