Macrobiotic

Are you drawn to life's big questions — but also want to live the answers? Join us in our philosophical evenings to recharge midweek! PhiloPraxis is a weekly gathering that fuses open philosophical dialogue with practical, holistic exercises designed to ground thought in real life. Each session invites you to explore a core theme through thought-provoking spirited debate, personal reflection, and relaxing practices inspired by Philosophy. Led by a PhD-holder in Philosophy and Life Coach Dr. Joelle Samaha, this is a space for curious minds, critical thinkers, and soulful seekers where ancient questions meet modern insights. What Each Session Includes: • Introduction to a unique philosophical theme (e.g., What is freedom?, Is suffering necessary?) • Each PhiloPraxis session has its own theme...This one's a secret — until you're in the room. • Open-floor debate — respectful, structured, and thought-provoking • Proposed practices to explore the theme in daily life: • — Journaling prompts • — Breathwork or mindfulness techniques • — Thought experiments and reflection • — Community conversation over tea/coffee and snacks Who Is This For? • Those who love to question everything • Wellness practitioners looking for deeper frameworks • Anyone seeking meaningful conversation + practical wisdom 📌 Details & Logistics • Limited to 20 guests for depth and dialogue • 📍 Philolife Education Center, Dubai • RSVP now to reserve your spot • A fee of AED 100 per person can be paid on the day of the event itself by cash or card.This fee covers the tea/coffee, snacks, and gathering materials. Let's move philosophy off the page and into real life. Come think, feel, and practice with us. 🌿


📆 **Every Wednesday**, join an exclusive table of ambitious founders in a handpicked venue. 💡 *You are the average of the 5 people you spend the most time with.* **Choose your circle wisely — it will shape your future.** 🔗 Application required: [thefiveclub.co/en](thefiveclub.co/en) *** 🥂 **Every Wednesday**, join a table of **6 inspiring founders**, carefully selected for you. 😌 A relaxed atmosphere, no pressure. 🤝 The goal: build genuine affinities, friendships, and long-lasting connections. *** 🔍 **How it works:** 🔴 Sign Up & Apply on : [thefiveclub.co/en](thefiveclub.co/en) 1️⃣ Pick a Wednesday and confirm your **membership** to join the club 2️⃣ Invite members you've previously met at afterworks or dinners 3️⃣ 24h before, you’ll receive the 📍 **restaurant address** and 🧑‍💼 **participant list** (bios + LinkedIn) 4️⃣ On the day: come as you are — we handle the 🍽️ booking, 🛠️ logistics, and ✨ ambiance 5️⃣ After the dinner: Add to your circle the founders you connected with most, 6️⃣ Reinvite them to future dinners or reconnect via curated events in the app 📲 ***

House of Thinking Big: Ideas × Coffee Have you ever dreamed of being part of the early dot-com energy — when ideas were raw, ambitious, and conversations could spark entire movements? Welcome to House of Thinking Big: Ideas × Coffee — inspired by the spirit of early founder circles, when bold ideas spoke louder than decks. We gather a small circle of creative and tech leaders who think beyond borders, value authenticity and intelligent dialogue, and believe that growth begins with people and their ideas. No presentations. No ads. Just caffeine-fueled thinking. ☕ When: 6:30 PM 📍 Where: Starbucks, Emirates Towers Boulevard, Dubai 🎙️ Host: Kate Adiyak — Founder of House of Thinking Big Join the House and think bigger — together. Thinking Big Strategy Timeline 6:30 PM — Arrival & Networking 7:00 PM — Personal Problem Statement 7:30 PM — Resource Mapping 7:50 PM — Action Planning 8:00 PM — Closing No rush — Dubai traffic does Dubai traffic things. Join whenever you manage to escape the roads You will find me with a laptop and a cup of coffee [To keep in touch join my WhatsApp group ](https://chat.whatsapp.com/Lnu5UhRArdXJTengnhqLhB?mode=hqrt3)

Come and have tea, meet new friends and engage in an open conversation about life's purpose, our collective responsibility towards humanity, our existence on this planet, diverse religious perspectives, spiritual insights, the interconnectedness of all people, gender equality, the convergence of faiths, and current world issues. Location: Burj Crown Building - Lounge Room on the 7th floor. Above "Baba Roma" restaurant. Free parking is available in the Dubai Opera House parking. 15 Sheikh Mohammed bin Rashid Blvd - Downtown Dubai [https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5](https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5) Time: 19:30 for an 20:00 prompt start

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*

•Costs 45 AED per person + ☕ Today's WhatsApp group [https://chat.whatsapp.com/I6xZgQOVUrNBNwEgPvD8Wf?mode=gi_t](https://chat.whatsapp.com/J3ds3ayJjdhFTirKiJsB9t?mode=gi_t) Follow our Instagram pag [https://instagram.com/winner_dinner0?utm_medium=copy_lin](https://instagram.com/winner_dinner0?utm_medium=copy_link) Website [https://winner-dinner.co](https://winner-dinner.com) ADMIN: 055 577 8561 (NO CALLS WHATSAPP ONLY Kindly note: Showing up without informing the admin or joining the WhatsApp group is strictly not allowed and could lead to a ban from the group

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

THIS IS A NON-PROFIT EVENT It's a free training every Sunday. For sharing TaiChi and culture and a national love to people we meet. Transfer good evengy. Currently we have apply Guinness World record on 28th September, 2025. For most Nationalities doing TaiChi Together. We try to get different nationalities friends to participate Together. Also to send a message to the world that all of us can united as One. Welcome global Citizens to participate Together💪 It's our pleasure to share Chinese Martial Arts with you. ☀️Practice Qigong and Taichi with Chinese Masters on a lovely Sunday morning. Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. ☯️Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. It is a fist system based on the dynamic relationship between polarities (Yin and Yang) *Event plan :* 1. Greetings 2.Qigong Breathing exercise 3.Qigong warm up and BaDuanJin practice 4. Yang style of Taichi 24 forms group practice 5. *Beginner Group* : Taichi level 1 *Advance group* : Specific training and practice with weapons 6. Group photo Please bring *water bottle* with you. There is a public water refill station. Feel free to bring snacks for sharing. You can bring a *Yoga mat* for meditation. (If the weather is good enough we are going to practice yoga after Taichi event) Most importantly, Bring a *big smile* 😊 Meeting Point: South Ridge Park https://maps.app.goo.gl/2JXMQxRTtRgdv4ok7 Our group will be seen practicing there, the park is not so big and it will be easy to find us in our Uniforms. In case you cannot find us, send a message in the comments section. *** DISCLAIMER: 1. Photography & Social Media - Group photos may be taken and shared on online social platforms and used for future Meetup event postings. If you have any objections, please refrain from participating/posing in the group photos and inform the organizer IN ADVANCE. 2. Safety & Medical Conditions: This is each person's own responsibility, so please check all safety and medical precautions before you participate in this event. The organizers are NOT liable in case of any mishaps/injuries. If you have any questions, please do not hesitate to ask the Organizers/Masters BEFORE participation in this event. Stay healthy stay safe. Spread love spread passion❤️ Keep exercise keep positive.🤸🏻‍♀‍

**The birthplace of voodoo** and pivotal centres of the slave trade for nearly three centuries, Benin, Togo and Ghana have rich and complex histories and fascinating cultural traditions that continue today. We’ll discover this little known corner of West Africa on **an 11-day journey** deep into these countries’ northern reaches and along the Gulf of Guinea coast, to the heart of the regions **where voodoo is still widely practiced** today. We will wander the fetish markets for relics, sail through stilt villages, and discover the mysteries of ancient practices. In **Benin**, formerly known as Dahomey, we will get to know the roots of Voodoo beliefs and practices. The country is also famous for its wonderful local craftsmanship and numerous bustling bazaars. We’ll look through the often-surprising assortment of offerings at a fetish market, visit the **Python temple**, and explore the **Slave Route in Ouidah**, a place where enslaved peoples were sold and forced to bid farewell to their homeland forever. With a population of around 20,000, **Ganvie is the largest lake village in Africa**, standing on stilts in the middle of Lake Nokoue. 500 years later after its founding, the people of Ganvie have developed their own distinctive culture and lifestyle on the lake. Shaky houses, churches, mosques and other structures are built **using red ebony wood,** which is resistant to rotting and hence ideal for the watery conditions. Neighboring **Togo** is a narrow strip of land located to the west of Benin. Another stronghold of Voodoo and animist practices, and a key region of the so-called "Slave Coast" in centuries past, it features picturesque hilltop villages and palm-lined beaches. Togo has suffered under the **colonisation of three different nations**, resulting in a melting pot of influences that linger to this day. Here we will have the opportunity to learn about the customs of local communities, from **mudbrick castle** **architecture** of the Somba people and traditional ceremonies like the **Fire Dance** to animist beliefs reflected at **shrines and fetish markets**. We’ll make our through verdant landscapes and have close encounters with wildlife, visiting the **Valley of the Bats** and spotting rare butterflies in the green hills. **Ghana**, the economic powerhouse of Western Africa, is a place where modernization intertwines with ancient rituals. Home to several very unique traditions, such their **elaborately decorated coffins**, Ghanians are open and welcoming people, and there will be excellent opportunities here to see the true face of Africa. From encounters with Voodoo priests and slithering reptiles to immersion in colorful markets and lush jungles, this trip is a deep dive into the culture and landscapes of Benin, Togo and Ghana. Our journey through this little-known region will surely reveal plenty of surprises, leaving you will memories of a lifetime and a few stories to tell! Take a quick look at what awaits you here: [https://vimeo.com/392949560](https://vimeo.com/392949560) **Let’s go!** **Day 1** :: BEN :: Cotonou **Day 2** :: BEN :: Amazons, snakes and slave port **Day 3** :: BEN :: Stilt village and ancient palaces **Day 4** :: BEN :: Sacred hills and fetish shrines **Day 5** :: BEN-TOG:: Border crossing, mud castles and Fire Dance **Day 6** :: TOG :: Crafts and Bat Valley **Day 7** :: TOG :: Hills of Kouma Konda to capital Lomé **Day 8** :: TOG-GHA :: Border crossing and Volta Region **Day 8** :: GHA :: Akossombo waterfalls **Day 10** :: GHA :: Accra and fantasy coffins / Departure *Full details available to confirmed RSVPs.* **Level of difficulty:** Easy **Activities:** Sightseeing, walking **Accommodation & meals:** Hotels and lodges, double sharing rooms. Meals excluded. **Cost: AED 11,900** **including flights** until MAR 05. Past this date cost will change. **Flights by Ethiopian:** DAY 1 :: DXB-COO DAY 10 :: ACC-DXB **Specifically excluded:** Meals, visas, single supplement. **Visas:** **Benin:** E-visa 60 USD **Togo:** E-visa 40 USD **Ghana:** transit visa on arrival 50-100 USD **Yellow Fever Certificate** is mandatory for this trip. See yah in West Africa x Trekkup Crew [Whatsapp 0504848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

One of the most active volcanic regions in the world is Central America, home to the ancient civilizations of the Mayans and Aztecs. **Volcanoes do not only bring eruptions, hot lava, and smoke** but also provide fertile volcanic soil, rich natural resources, and natural barriers for defense. Despite eruptions that have sometimes led to the destruction of entire cities or agricultural lands, people have chosen to rebuild and reorganize their communities rather than relocate elsewhere. Latin America is not the only region where volcanoes and humans have coexisted in a unique symbiosis; a similar pattern can also be observed in Italy, Indonesia, or Japan. Within two weeks on our cross-country off-beaten paths we will discover **FOUR** amazing countries together, present and past life in the shadow of volcanoes! We will climb 2 active volcanos: Acatenango to enjoy the **spectacle of lava fountains**, and Santa Ana for **outstanding panoramas** over the landscape and the 4th largest city in Guatemala - Quetzaltenango. We will sneak peak on **Pompei alike Joya de Cerén - Mayan village, blasted once by pyroclastic eruption**, that will give us exact overview on everyday Mayan life. Tikal – **Mayan Lost City** – will await us for a perfect mix of nature and archaeology. We will end up in Belize with famous Jaguar Paw **Cave tubing through Mayan underground rivers and caves.** **Let's go!** **Brief summary:** Day 1: Welcome to Guatemala – Guatemala City Day 2: Cerro de la Cruz Lookout & Pacaya volcano Day 3: Acatenango Volcano Overnight Adventure Day 4: Acatenango Volcano Descent – Lake Atitlán Day 5: Lake Atitlán, Kayaking, culture and hike Kaqasiwaan Day 6: Ruta de las Flores – El Salvador Day 7: Santa Ana Volcano Adventure Day 8: Joya de Cerén – Santa Ana – Copán, Honduras Day 9: Copán Archaeological Site Day 10: Copan – short boat tour – Flores Island Day 11: Tikal National Park Day 12: Flores – Jaguar Paw cave tubing – Zipline – San Ignacio Day 13: Actun Tunichil Muknal Day 14: Belize City tour - Departure ***Details available to confirmed RSVPs.*** **Level of Difficulty:** Easy to Moderate (**Acatenango hike)** **Activities:** Trekking, boating, canoeing, tubing, ziplining, sightseeing, cultural immersion **Accommodation & meals:** 4 star boutique hotels - double sharing, meals excluded. **Cost:** **13,900 AED** until JAN 15, past this date we can not guarantee cost or availability. **Specifically Excluded:** flights, visas, meals. **Flights:** Emirates + American via Miami, approx. 6,930 AED. **Trip starts in Guatemala** on MARCH 21 with airport transfer from recommended flight at 14:10. **Trip ends in Belize** on APR 03 with airport transfer for recommended flight at 15:40. **Visas: Most of passports receive exemptions for holders of visas** issued by Canada, USA or a Schengen Member State, valid for at least 6 months from date of arrival. ***Its sole responsibility of traveler to secure admission to countries of trip destinations.*** See yah in Central America x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) Find all trekkups at [linktr.ee/trekkup](https://linktr.ee/trekkup)

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

In the southernmost part of South America at the southern section of the **Andes Mountains, spread over hundreds of thousands of square kilometres across Argentina and Chile** is a region of unimaginable beauty, packed with dramatic rocky mountain peaks reaching for the sky, an abundance of glaciers gliding into turquoise mirror lakes dotted with ice bergs, Andean green forests along steep elevations and deep wide valleys, with awe-inspiring views considered by many the most beautiful in the world! **Welcome to Patagonia!** El Chalten, on the banks of the Rio de las Vueltas in Los Glaciares National Park and at the base of the Cerro Torre and Cerro Fitz Roy spires, is the **trekking capital of Argentina**! A small community of locals and adventurers, it’s the gateway to numerous trails and treks to the glacial lakes Laguna Torre and Laguna de los Tres and especially to the surrounding mountain peaks of Mt. Fitzroy. Rising majestically from Laguna de los Tres, the **mythical Mt. Fitz Roy’s spectacular sawtooth spires** and smooth frost-polished granite can be seen near and far, from snowy mountain passes to lush green plains, all the way to the lake which sits at it’s base. It’s name comes from Captain Fitzroy of the HMS Beagle, which accompanied Charles Darwin up the Rio Santa Cruz in 1834. **Torres del Paine** National Park encompasses even more mountains, glaciers, lakes, and rivers in Patagonia with the Cordillera del Paine as the centrepiece in between the Magellanic subpolar forests and the Patagonian Steppes. Paine means “blue” in the native Tehuelche language, which is the right way to view the three granite peaks of the massif. Extending up to 2500 meters and surrounded by countless lakes named for various explorers like Grey, Pehoe, Nordenskiold, and Sarmiento. **Grey Glacier, which once covered all of southern Argentina and Chile** **18,000 years ago,** now sits neatly within the lake which bears its name. With luminous sides, deep blues, ice folds, and cave slivers, it’s one of the most famous glaciers in Patagonia. On the edge of the Strait of Magellan is Punta Arenas at the literal bottom of the Americas and the gateway to Antarctica. We’ll finish our Patagonian adventures here and dream of more to come! **Let’s go!!** **DAY 0 // Arrival** Arrival to Buenos Aires, overnight. **DAY 1 // HELLO BUENOS AIRES – EL CALAFATE** Quick look at Buenos, afternoon flight to El Calafate and begin journey to El Chalten. **DAY 2 // LAGUNA DE LOS TRES** Good morning, Patagonia! After early breakfast, we hit the trail to Laguna de los Tres. With a steep start and endless viewpoints of the valley of De las Vueltas and Mount Fitz Roy before reaching Poincenot Base Camp to catch our breath over lunch. Cross the Blanco River before ascending the final stretch to Laguna de los Tres where we’ll be greeted with a glacial lagoon and face-first views of Mount Fitz Roy before our well-earned rest in El Chalten. **Trekking: 25km/9hrs** **DAY 3 // LAGUNA TORRE** After a strong coffee and a sunrise like no other, we start our march along a relatively flat trail to Laguna Torre and the peaks guiding our way till we reach camp. We’ll stop for lunch, catch a glimpse of the Margarita waterfall, spot a few ice bergs floating in Torre lagoon, and end the day like we started, with the sun lighting up the peaks in bright orange and red! **Trekking: 19km/8hrs** **DAY 4 // EL CHALTEN – EL CALAFATE – PERITO MORENO GLACIER** After breakfast we’ll start the drive to El Calafate and Glaciales National Park where we’ll lay our eyes on the majestic Perito Moreno Glacier and land and boat, stopping at several viewpoints to soak in this natural wonder from all angles. At a whopping 30kms, this famous glacier cuts off Lake Argentino with it’s grounded ice tongue forming a natural dam. We’ll take a few short walks around the glacier, from above and below, and have our toast on the “rocks” before resting for the night in our hotel. **DAY 5 // EL CALAFATE – PUERTO NATALES** Leisurely breakfast before we depart for Puerto Natales, the gateway to Torres del Paine and the Patagonian fjords. **Welcome to Chile!** We’ll wander the streets of this quaint city and rejuvenate before tomorrow’s trekking. **DAY 6 // TREK TO BASE LAS TORRES** Rise and shine for Torres del Paine! Today we’ll earn our views of turquoise lakes, snowy-white glaciers, gushing rivers, and finally the colossal Torres towers above Lake Torres at the base. Along the Ascencio River, through the Windy Pass and Chileno refuge and a steep ascent on the last leg up to the lake, we’ll reach our destination by late afternoon for what is considered one of the world's most beautiful views! We’ll set up camp and soothe our sore muscles by fireside as the sun sets and stars alight. **Trekking: 23km/10hrs** **DAY 7 // LAGO GREY** We’ll take it easy this morning as we **hop aboard our boat** in search of Glacier Grey on Lago Grey before we take a short trek to Paine Grande to soak in the surrounding views of glaciers, more mountain peaks, and settle in to our panoramic bunk for dinner and rest. **Trekking: 12km/4hrs** **DAY 8 // PUNTA ARENAS - SANTIAGO CITY** After breakfast **we’ll set sail on the calm waters of Lake Pehoe** and onwards to a leisurely trek to Mirador de los Cuernos viewpoint before driving further on to Punta Arenas, or “Sandy Point”, the capital of Chile’s southernmost region, Magallanes and Antarctica Chilena, the gateway to Antarctica. You’ve never felt more on top of the world until you’ve been to the bottom of the Americas! **DAY 9 // SANTIAGO** Today we catch our morning flight to Santiago and make our evening farewells to Chile, or perhaps continue your journey further to Antarctica or Rapa Nui. **Grade:** Moderate to hard, **N/A for beginners.** **Cost: 10,990 AED** excl. international flights (2 domestic flights included), until FEB 10th. **Flights:** Based on Emirates connections to Buenos Aires and Santiago de Chile, approx. 8,000 AED. **Accommodation and meals:** hotels and lodges (double sharing). 1 night in remote, mountain hostel (no camping). Breakfasts included. **Visas:** [Argentina](https://en.wikipedia.org/wiki/Visa_policy_of_Argentina) [Chile](https://en.wikipedia.org/wiki/Visa_policy_of_Chile) See yah in Patagonia x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at https://linktr.ee/trekkup](https://linktr.ee/trekkup)

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Let’s meet up at this popular sushi restaurant in Gahanna. There are cooked items as sushi. Check out the menu: https://restauranttora.com/columbus-tora-food-menu

As a follow-up to our macro class and to get ready for our May and June Field Shoots, we are going to have a macro training "class." I will attempt to work through a number of macro shoots with the group. Those with cameras can try to shoot the same subjects I am shooting. We will start with some small objects and work our way down to smaller and smaller ones. As we photograph each subject, we will consider depth of field, focal plane management, subject composition, background, and lighting. I have no idea how many subjects we will get through, but we will give it our best shot (pun intended!). Bring your camera, whatever macro gear you might have, a tripod if you have one, whatever lighting you may have, etc. This will really be an exercise in seeing what you have, me showing you some ways to approach the subjects, and seeing what works! I am going to add an extra hour to this meeting! CYA There!!!!! Meeting Schedule: 1. 6:00 - Introduction, Meet New Members 2. 6:10 - Old Business 3. 6:20 - New Business 4. 6:30 - Starting Shooting Small Stuff 5. 9:00 - Adjourn Pre-Shoot Brief/Education: Macro Madness!

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan