Macrobiotic

we have Two wonderful Workshop on going. 5 and 12 March. Do you want to come and try?

Dear lovely dancer, We meet every Thursday in Zurich at **Gartenhofstrasse 24**, where we come together to dance, connect, and enjoy a shared experience in a warm and welcoming atmosphere. To help you feel at ease, we’re very happy to let you know what to expect, including the agenda for the session, what to bring along, and how to find the group on the day. Simply drop us a quick message at **[biodanzaconadri@gmail.com](mailto:biodanzaconadri@gmail.com)**, and we’ll gladly share all the information with you by email. We aim to reply straight away. We very much look forward to hearing from you and hopefully dancing together soon. Warm wishes, Adri

## 🍕 Pizza Night — Fusio Expect a warm, welcoming atmosphere where the focus is simple: great pizza and great company. Fusio has been under my radar for many years, it is time to check it out. The restaurant also has a great bar, and their cocktails are of really high quality. You can check [their menu here](https://fusio.ch/oerlikon/menu/) **Their Motto** The pizzaiolo goes with the motto of **Il Dolce Far Niente**. The sweetness of slowing down, enjoying good food, and sharing the table. This is not a rushed dinner. *** ### 🍽 What to Expect * Freshly prepared pizzas, baked to perfection * Italian classics alongside creative options * The spirit of **#thesweetnessofdoingnothing** Come hungry. Stay a little longer. *** ### 🗓 Event Details 📅 **Thursday, 05 March 2026** 🕢 **19:30** 💸 Pay what you order (à la carte) 🪑 Reservation under: Marco Azzari

**Beer, Pizza and IoT Meetup (DigiCert Special)** We would like to invite you to our next IoT Meetup at Concept Reply at the Reply offices in Munich. PLEASE NOTE: THAT THE DOORS WILL OPEN AT 7PM DUE TO AN EVENT BEFORE. **Agenda** 19:05 – Securing the future Internet of Things with ML-KEM and ML-DSA (Talks by Kevin Hilscher and Daniel Stroehmann from DigiCert) 20:00 – Pizza & Networking **Description** Today’s Internet of Things (IoT) relies on a variety of protocols and communications technologies…CoAP, LwM2M, LoRaWAN, NB-IoT, Wi-Fi, Thread … many of which are not quantum-safe. While large-scale quantum computers capable of breaking current encryption aren’t yet available, the concept of “harvest now, decrypt later” is a significant concern. Now that NIST has released final versions of its first three Post-Quantum Cryptography (PQC) standards the race is on to make IoT quantum-safe. **We will explore** * What it takes to make an IoT solution quantum-safe. * The algorithms regulators, such as BSI, are recommending. * How to implement and transmit data between a device and an MQTT broker with TLS 1.3, ML-KEM, and ML-DSA using open-source tools. Please feel free to forward this invite to anybody who might like to take part. PLEASE NOTE: This Meetup will get streamed and recorded so you may get filmed by taking part. Due to limited capacity, we reserve the right to restrict admission. Pizza, beer and seats first come first serve! :)

Buen día queridas mujeres, ni nombre es Adriana soy Mexicana y mamá de un niño de 5. Me apasiona el movimiento y los temas de salud y bienestar. Tengo 15 años acompañando grupos de biodanza en México y como parte de la celebración del 8 de marzo día internacional de la mujer quisiera invitarlas a vivir una sesión de biodanza dedicada a nuestra fuerza, creatividad y sabiduría interior en Zürich. Son dos encuentros pueden ir solo a uno o a los dos. Jueves 5 y 12 de marzo. Gartenhofstr 24. Wiedikon Zürich Tanz Ladinastudio. Valor: Donativo Voluntario. La biodanza es un sistema de integración y crecimiento humano que nos conecta con la alegría de estar vivos y la gratitud y nos ayuda a vincularnos mejor en la vida. Son movimientos muy simples y fáciles, no se necesita tener experiencia previa de ningún tipo de baile. Cualquier duda pueden contactarte directamente a mi WhatsApp +4178 4020449 Instagram biodanza_suiza_adriana biodanzaconadri@gmail.com Traer ropa cómoda y botella de agua. Danzamos sin zapatos Las espero con alegría, Un abrazo sororo a todas.

A 2-day in-person course for leaders, founders and seekers who want a calmer mind, stronger inner stability and a deeper connection to unconditional love and purpose. [Book Your Seat Now](https://www.iisolutions.ch/yoga)

**JOIN OUR SISTER’S BLISS ON WOMEN’S DAY** Come together with **Forest Bathing,** **Picnic in Community, Feminine Yoga Nidra, Yoni Shakti Women’s Yoga,** a heart opening **Cacao Ceremony, Musical Movement** and a supportive **Sharing Circle**. We reconnect deeply to our **womb space** as a force of **creativity and vitality**. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We heal and uplift ourselves by listening to each other in a safe and supportive space. With Myriam Bartu and Nicole Toth At Zurich Dynamic Yoga Academy in Thalwil, Gewerbestrasse 24 Contribution: 80 chf **Women’s Day Reconnection Day Sunday 8th March, 11am-5pm meeting at the** Dynamic Yoga Academy in Thalwil Forest bathing, yoga nidra, sound healing, meditation, nature immersion, cacao ceremony, singing, dance , sharing circle and sisterhood to ignite your femininity, vitality, intuition, and life flow. **When:** Sunday, 08.03.26 11am -5pm **Where**: Dynamic Yoga Academy in Thalwil and in Nature **Contribution:** 80 Chf (if money is an issue please talk to us) **Sign Up:** Please use this form for participation [https://share.formgrid.com/HnTuTJMbd0qyE0dl](https://share.formgrid.com/HnTuTJMbd0qyE0dl) In Collaboration with **Myriam Bartu** [https://www.reconnectionrest.org/](https://www.reconnectionrest.org/) we look forward to welcoming you to join our **Women's Day Sisters Gathering**. We meet at **Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil,** for a welcome circle. We then flow with the weather, and when possible we share a forest walk in the beautiful forest nearby, nature connection practices. We share a picnic in community, outdoors or in the studio depending on the weather. In our cosy studio we share nourishing yoni shakti practices, yoga nidra and uplifting mantra singing with lots of space for meaningful connection and sharing. **Sister Circle's** are about slowing down, presence, healing, peace, uplift and togetherness. Looking forward to sharing this **sacred space** with you dear women. Feel free to reach out to us at any case. **Much Love Nicole and Myriam** www.heartfulawakening.com

Kobiecość... Co to właściwie znaczy? I czym jest dla Ciebie? **Podaruj sobie prezent na Dzień Kobiet i świętuj w gronie wspaniałych Polek, które tak jak Ty chcą być kobietami na własnych zasadach.** Być kobietą w dzisiejszych czasach to niełatwe zadanie. Mamy być wiecznie młode i szczupłe, a jednocześnie dojrzałe i asertywne. Mamy być zmysłowe, a za chwilę wcielać się w ideał Matki Polki. Uginamy się pod ciężarem oczekiwań i obowiązków. Prześladują nas kompleksy i brak pewności siebie. Jednocześnie wiele z nas nauczyło się traktować inne kobiety jako konkurencję. Porównujemy się do siebie nawzajem, nie ufamy sobie. Dzień Kobiet to idealny czas, aby celebrować naszą kobiecość i przypomnieć sobie, co ona dla nas znaczy. **To nie jest kolejny warsztat o chodzeniu na szpilkach i makijażu (choć te też są wspaniałe, jeśli dają Ci radość!)** **W kobiecym kręgu przyjrzymy się przekonaniom na temat tego, co to znaczy być kobietą.** Zobaczysz, jakie myśli o sobie jako kobiecie Ci służą, a jakie sprawiają, że czujesz się źle. Zrozumiesz różnicę między tym, jaka myślisz, że musisz być, a tym, jaka naprawdę chcesz być jako kobieta. **Przejrzysz się w doświadczeniu kobiet i doświadczysz kobiecej solidarności (a może nawet poznasz swoją przyszłą najlepszą przyjaciółkę!)** **Sięgniemy też po ruch i proste techniki pracy z ciałem, aby dotknąć czegoś głębszego – naszej delikatności i sensualności, ale też odwagi i siły.** **Wyjdziesz z warsztatu ze swoim wyjątkowym Manifestem Kobiecości, który będzie drogowskazem w codziennym życiu i relacjach.** Na zakończenie warsztatu będzie czas na pogaduszki i poznanie nowych, ciekawych Polek. **Nie musisz mieć żadnego doświadczenia w warsztatach, żeby wziąć w nim udział! Po prostu przyjdź, taka, jaka jesteś, i odkryj swoją kobiecą moc!** Warsztat otwarty jest dla wszystkich osób identyfikujących się jako kobiety, bez względu na wiek (od lat 18) i tożsamość seksualną. **Twoja prowadząca:** Anka Grzywacz jest terapeutką metody Lowena (psychoterapia przez ciało), seksuolożką i doświadczoną trenerką. Przez ponad dwie dekady angażowała się w działania na rzecz praw kobiet i dziewcząt, na arenie polskiej i międzynarodowej. Wielokrotnie gościła w polskich mediach. Przez 3 lata prowadziła autorską audycję „Dobry Seks” w Radio TOK FM, a w Zurychu wystąpiła na prestiżowej konferencji TEDx Zurich. Od ośmiu lat mieszka z rodziną w Szwajcarii. *Uwaga na temat ceny biletu:* *Pełna cena to ok. 60/70 CHF w zależności od terminu zakupu (pokazuje się przy kasie). W systemie podaję 58/68, gdyż jest to jedyna opcja, żebym mogła przejąć na siebie koszty obsługi rezerwacji.*

Die Zeit wurde reif dafür, die Träume zu verwirklichen…. In der Gruppenbeschreibung steht tiefgehend, was meine Einstellung und Philosophie ausmacht. Dementsprechend arrangieren wir, meine Kollegin (https://www.meetup.com/members/299504138/) und ich, ein persönliches Event mit dem Ziel gleichgesinnte Menschen unverbindlich kennenzulernen. Vernetzung mit Anderen, die die gleiche Veranlagung haben, ist immer etwas wertvolles und es kann vieles daraus entstehen. Das Event findet in einer angenehmen Ambiente in Zürich statt, ohne Zeitdruck oder Voraussetzungen. Wenn du dich angesprochen fühlst und Interesse an seelischer Heilung und dem Konzept der soganennte Energie- und Informationsmedizin hast, bist herzlich willkommen. Bea & László

A space to return to what is essential We invite you to take part in a ritual gathering for men, created for those who feel the call to pause, breathe, and reconnect with their inner strength in a safe and authentic space. We gather in the forest, around the grandfather fire, to share ceremonial cacao and form a circle of presence, listening, and brotherhood. This is not a workshop, nor a talk, nor a “self-improvement” experience. It is a living space of encounter, where each man is welcome exactly as he is. There are no hierarchies here, no masks to wear. Only men walking their own path, supported by the strength of the circle. **Who is this gathering for?** * This circle is open to men who: * Seek a more honest connection with themselves. * Feel the desire to inhabit their masculinity with greater awareness and maturity. * Value silence, authentic speech, and presence. * Wish to experience brotherhood beyond competition or judgment. * Are willing to listen and to be listened to. * No previous experience with circles, rituals, or spiritual practices is required. Only a willingness to be present. **What we will experience together** During this gathering of approximately two hours, we will move through simple yet profound practices, guided with care and clarity: * Ceremonial Cacao Circle, Cacao as a heart medicine, supporting openness, listening, and authentic expression. * Sacred Fire, The grandfather fire as the center of the gathering, witness to our intentions and processes. * Meditation and Presence, Moments of silence and inner connection, held by the group. * Talking Circle, A safe space to share from truth, without advice or judgment. * Connection with Nature: The forest as a living temple that reminds us of what truly matters. * Expression and Rhythm: An optional moment of music, song, or percussion to integrate the experience. Each gathering honors the energy of conscious masculinity, integrating strength and sensitivity, direction and openness. **Practical information** Duration: Approximately 2 hours Location: Forests of Zurich (The exact location is shared after registration) Energy exchange: Single ticket: 30 CHF Brothers ticket (2 people): 50 CHF Places are limited to preserve the quality and intimacy of the circle. **What to bring** * A cup for ceremonial cacao * A water bottle * Wood for the fire * An offering for the altar (fruit, seeds, a photo, or something that represents love and gratitude) * Notebook and pen * Musical instrument (optional) * Comfortable, warm clothing for outdoor conditions * Something light to eat after the gathering * We recommend fasting for at least 2 hours beforehand, as we will be working with ceremonial cacao. * A held and conscious space * This gathering is held with respect, confidentiality, and presence. Everything shared in the circle remains within the circle. The use of alcohol or other substances before or during the gathering is not permitted. **Reserve your place** 👉 [https://www.mama-cacao.ch](https://www.mama-cacao.ch/) **Upon registration you will receive:** Please join our group, to kwon the location and ask any question you have Men’s WhatsApp Group [https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9](https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9) Mama Cacao Community WhatsApp Group [https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) Telegram Channel [https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk) Newsletter [https://www.mama-cacao.ch/contact-7](https://www.mama-cacao.ch/contact-7) This space is supported by **Dharma Collective**, with hearts aligned in support of the **Chakana Project**.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

**About us** Hi everyone, our names are Felix and Claudia. We are a couple who love to play acoustic guitars and sing. Our wish is to bring peace through our music and into the hearts of burdened people. Today's world is very hectic, stressful and full of worries and fears. Therefore it is good and healthy to take time off, switch off the phones, practice digital detox and to feed peace in our lives. **About the event** Come all you who are tired, stressed, worried, heartbroken, depressed, lonely and who carry heavy burdens and find peace through a spirit-filled musical experience. Come as you are. We offer spiritual Christian music with two acoustic guitars and song. Afterwards we explore ways to "feed peace" in our lives over coffee and cake. This event is open to everyone. We welcome you. **More infos** Language: English only Hosted by: Felix and Claudia Bergmann Contact: FeedPeace@proton.me

Join us for a peaceful and uplifting Sunday afternoon at the Zurich Krishna Temple’s traditional Sunday Feast 🌸 Every Sunday, the temple hosts a vibrant cultural and spiritual gathering featuring mantra meditation, devotional music, wisdom talks, and a generous vegetarian/vegan feast. It’s a beautiful opportunity to experience Bhakti-yoga culture, connect with like-minded people, and enjoy a warm community atmosphere. Our Plan We’ll meet at St. Gallen train station at 10.45am and leave together by taking the 10.58am Train to Zurich. From Zurich station, we’ll walk as a group to the temple but you can also take public transport if you prefer that and then we can rejoin at the temple. They also serve lunch for everyone from 1-2pm which we plan to join as well. About the Sunday Feast The program typically includes: • Mantra singing & bhajans (devotional music) • Spiritual lecture & discussion • Traditional temple ceremony • Guided meditation • Large vegetarian/vegan buffet feast The festival begins at the temple from 3:00 PM and continues into the evening. 📍 Location: Krishna Temple Zurich Bergstrasse 54, 8032 Zürich Who should come? Everyone is welcome (irrespective of religious/spiritual background) — whether you’re curious about Bhakti yoga philosophy or simply want to enjoy meaningful community time and great food. Disclaimer This Meetup is a casual group visit. We are not the organisers of the Sunday Feast — the event itself is hosted by the Zurich Krishna Temple. We’re simply attending together as a group from St. Gallen. Feel free to bring friends, comfortable walking shoes, and an open mind

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

TOPIC (Getting Ready for Spring Macro Photography): Insects are hatching, and flowers are blooming soon. Join us for a presentation on Spring Macro photography and get primed for the photographic season ahead. Meeting Schedule: 1. 6:00 - Introduction, Meet New Members 2. 6:10 - Old Business 3. 6:20 - New Business 4. 6:30 - Pre-Shoot Briefing/Education 5. 7:15 - Break 6. 7:30 - Image Critique 7. 8:00 - Adjourn Pre-Shoot Brief/Education: NIK Collection 8 Image Critique: Previous Photoshoot Images (iPhone images and Christmas Cards). If anyone has images they would like critiqued, please provide them at the beginning of the meeting. Providing Images for Critique: For now, I will collect images at the beginning of the meeting on a USB memory stick. My computer has USB-C ports, so a USB-C memory stick or one with dual (USB-C / USB-A) ports will be needed. Images should follow these format rules: JPG - 80% quality or higher 132 dpi resolution 2048 pixels across the long edge Embedded colorspace - sRGB

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join the **Columbus Vegan Meetup** for a night of great food and even better high notes! We’re heading to **Basil Thai Cafe** for a feast, followed by karaoke right at the bar. * **When:** Thursday, March 12th * **Dinner:** 7:00 PM * **Karaoke:** 8:00 PM * **Where:** Basil Thai Cafe (inside VHS Social Club), 520 S Front St, Columbus, OH **Note:** While Basil Thai Cafe is not a strictly vegan restaurant, they have a **ton of vegan options** on the menu for us to enjoy! Can't wait to see you there! 🌱✨

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!