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Macrobiotic

Meet other locals who are interested in Macrobiotics and the growing interest in using alternative methods to maintain or regain health. Discuss the art and way to live the "Great Life."
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Frequently Asked Questions

Yes! Check out macrobiotic events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the macrobiotic events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find macrobiotic events near your location here. Connect with your local community and discover events within your area.

Macrobiotic Events Today

Join in-person Macrobiotic events happening right now

Homemade Kimchi Making
Homemade Kimchi Making
đŸ„Ź Homemade Kimchi Workshop đŸ«™ Learn how to make delicious homemade kimchi from scratch in a cozy private kitchen setting with a small group of up to 3 participants. Healthy snacks and drinks are included. We’ll get to know each other and, while having fun, prepare kimchi together. This is not only a fun experience, but also knowledge and an investment in your health for life. I’ll share my personal tips, techniques, and secrets for making flavorful and healthy kimchi. Together, we’ll prepare kimchi from scratch, and each participant will take home: ‱ 1 liter of homemade kimchi ‱ A printed recipe so you can make it again at home Please bring your own glass jars — ideally one 1-liter jar or two 0.5-liter jars. Everyone is welcome — I look forward to meeting you! Spoken languages: English, German, Russian.
Wake Up Yoga for Mobility & Strength
Wake Up Yoga for Mobility & Strength
Start your week with ease, strength, and mobility. **Wake Up Yoga for Mobility & Strength** is designed to gently awaken your body while building stability and strength. Through mindful breathing, smooth mobility work, and steady strengthening poses, you’ll release stiffness, improve range of motion, and feel energized for the day ahead. This practice helps you move better, feel stronger, and start your day grounded and focused. Suitable for all levels.
Open Forum/ Offene GesprÀchsrunde
Open Forum/ Offene GesprÀchsrunde
Spreewald Canoe Tour: Discover the UNESCO Biosphere Reserve on Water
Spreewald Canoe Tour: Discover the UNESCO Biosphere Reserve on Water
***Canoe around the Spreewald river delta. Charismatic, quiet and sprinkled with the occasional beer garden. Enjoy nature at the UNESCO reserve.*** **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/spreewald-canoe-25may2026](https://urbanaturetravel.com/event/spreewald-canoe-25may2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Join us for an unforgettable adventure in the beautiful **LĂŒbbenau/Spreewald** region, just a stone's throw away from the vibrant city of Berlin, where we'll embark on a thrilling canoe (mix of Canoe's or Kayak) tour through the **UNESCO biosphere reserve**. Immerse yourself in the untouched nature as we paddle through the winding waterways, surrounded by lush greenery and enchanting landscapes. This is a unique opportunity to explore the hidden gems of the **Spreewald** region, known for its rich biodiversity and cultural heritage. During the tour, our experienced guides will share fascinating stories and insights about the area, making this journey not just visually stunning but also intellectually enriching. Whether you're a nature enthusiast, an adventure seeker, or simply looking for a refreshing escape from the city, this canoe tour is perfect for everyone. Don't miss out on this incredible experience! Book your spot now and get ready to paddle your way through the wonders of the **Spreewald** biosphere reserve. **TRIP DETAILS** **Meeting Location and Time:** * **Option A - Joining from Berlin:** Meet in Berlin Central Train Station (Berlin Hbf) at 8:00 am. * **Option B - Joining at LĂŒbbenau:** Meet outside LĂŒbbenau Train Station at 9:30 am. **Note:** The exact platform in Berlin Hbf will be advised the day before the trip in the WhatsApp group for this trip. Please advise if you do not have WhatsApp and can make alternate arrangement to keep you in the loop. **Finishing Location and Time:** * **Option A - Finishing in Berlin:** Berlin Hbf at 7:00pm * **Option B - Finishing in LĂŒbbenau:** LĂŒbbenau Train Station at 5:00 pm **Distance:** 6 km of canoeing, 7 hours from start to closing, incl., around 3 - 4 hours of paddling and multiple breaks. **Hiking Difficulty:** Easy - walking on marked paths, relaxed pace / easy canoe paddling **Kid Friendly:** Yes **What is Included?** * Community Leader and Guide for the entire duration. * Guiding while canoeing. * **Canoe rental.** * Life jackets provided (if required). * Transportation to and from Berlin (based on the ticket option selected). * Access to Google photos album dedicated for this trip for sharing all your amazing pictures and videos from the trip. * Access to a WhatsApp group for the confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **Additional Things of Note:** * Space is very limited for this trip as we only have a very limited number of Canoe's. **WHAT IS THE PLAN?** **8:00 AM -** Meet in Berlin Central Train Station (exact location to be advised in WhatsApp group for the confirmed participants) **8:20 AM** \- Board train for Lubbenau \(Spreewald: RE 2 to Cottbus\) **9:30 AM** \- Get off at Lubbenau and head to boat pickup location **10:00 AM** \- Arrive at boat pickup location **10:30 AM** \- Start canoeing **1:00 PM** \- Break for lunch in an old pub with a beer garden **2:00 PM -** Start canoeing after lunch **4:00 PM -** Get back to boat pickup location to drop off the boats. **4:30 PM** \- Start heading towards Lubbennau Train Station **5:00 PM** \- Arrive in Lubbenau Train Station **5:30 PM** \- Catch train for Berlin **7:00 PM** \- Arrive in Berlin Central Train Station \(Berlin hbf\) **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)
FLow - vocal soundbath and breathwork meditation + freestyle vocal session
FLow - vocal soundbath and breathwork meditation + freestyle vocal session
🕱 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being
 an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create
: ‱ a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together
 ‱ a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like
 Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments
 It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! đŸŽ€ @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/
Authentische Ehrlichkeit: Tiefe, Verbindung & Verbindlichkeit
Authentische Ehrlichkeit: Tiefe, Verbindung & Verbindlichkeit
**Authentische Ehrlichkeit - Ein EinfĂŒhrungs-Workshop** **đŸ’¶ WertschĂ€tzungsbeitrag vor Ort: 10-20 Euro (nach eigenen Möglichkeiten)** . \-\-\-\-\-\-\- . Gute Freundschaften leben von Ehrlichkeit & Vertrauen. . Gute Freunde kennen sich, wie ihre linke Westentasche: ihr Leben, ihre GefĂŒhle, ihre WĂŒnsche, ihre Einstellungen, ihre guten & ihre schlechten Seiten. . Gute Freunde können „Ja“ sagen, wenn es ein „Ja“ ist; und sie können „Nein“ sagen, wenn es ein „Nein“ ist. . Gute Freunde können sich sagen, was sie aneinander mögen, und sie können sich sagen, was sie nicht so toll finden. . **🙂 Ehrlichkeit als Basis guter Beziehungen** Ehrlichkeit ist die Basis, damit NĂ€he und Verbindung entstehen kann. . Sich hinter Masken und (unbewussten) LĂŒgen zu verstecken steht dieser Verbindung im Weg. . Ich glaube alle Beziehungen im Leben werden vertrauensvoller, wenn man miteinander ehrlich ist: Liebensbeziehungen, Arbeitsbeziehungen, Freundschaften und selbst die Beziehung zur Bedienung im CafĂ©. . **🍀 Dieser Abend ist eine EinfĂŒhrung in die Ehrlichkeit.** Du erfĂ€hrst, * warum „LĂŒgen“ mehr ist als das bewusste Verdrehen von Fakten. * wie Du im Leben mehr von dem bekommst, was Du wirklich willst, weil Du Dich auf Ehrlichkeit einlĂ€sst. An diesem Abend werden wir in kleinen Schritten Ehrlichkeit ĂŒben, auch in unbequemen Situationen. . Du nimmst praktische EhrlichkeitsĂŒbungen mit, die Du sofort im Alltag und in Deinen Freundschaften umsetzen kannst. **🧡 Zwei Worte ĂŒber Ehrlichkeit** Ich habe mich lange versteckt, wollte meine schwachen Seiten, meine Ängste, GefĂŒhle & Unzufriedenheiten nicht zeigen – immer mit der Angst, abgelehnt zu werden. . Irgendwann stieß ich auf Radikale Ehrlichkeit und buchte ein Wochenendseminar. Es war so befreiend! . Meine Erfahrungen findest Du hier: [https://abenteuer-freundschaft.de/radikale-ehrlichkeit-erfahrungsbericht](https://abenteuer-freundschaft.de/radikale-ehrlichkeit-erfahrungsbericht) . Danach habe ich das 8-Tages-Retreat gemacht, wo es wirklich ans Eingemachte ging. . Ich habe festgestellt, dass Ehrlichkeit meine Beziehungen zu anderen Menschen deutlich verbessert. . Gleichzeitig fĂŒhle ich mich deutlich wohler, weil ich mich nicht mehr verstecke. Ich bekomme meine Probleme gelöst (weil ich darĂŒber spreche) und meine WĂŒnsche erfĂŒllt (weil ich darĂŒber spreche). . Dieser Workshop ist mein Einstiegsbeitrag zu mehr Ehrlichkeit in Beziehungen und Freundschaften. . #### đŸ‘±đŸŒâ€â™‚ïž Über mich: * Mein Name ist Georg Preller * Ich bin Betreiber der Seite [www.abenteuer-freundschaft.de](http://www.abenteuer-freundschaft.de) * Ausgebildeter NLP-Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach * Jahrelang selbststĂ€ndiger Unternehmensberater * Eigene Vita: Von schĂŒchternen Jungen zum fitten Mann * Mehr ĂŒber mich: [LinkedIn - Georg Preller](https://www.linkedin.com/in/georg-preller/) . **⏰ Die TĂŒren sind offen ab 18:15 Uhr.** Deinen Mantel aufhĂ€ngen, WC, eine Runde schwatzen und los geht's... . **❓ Darf ich wiederkommen?** Es gibt nur wenige Veranstaltungen, bei denen man wirklich miteinander ins GesprĂ€ch kommt. Hier schon, mit Tiefgang. . Einige kommen immer wieder, um die kleinen Übungen nochmals im gesicherten Rahmen auszuprobieren oder aus Neugier, wie andere ihre authentische Ehrlichkeit leben. . Das Workshopprogramm ist auch jedesmal etwas anderes - je nach Gruppe und zunehmenden Erfahrungen. . **🎒 Was bringst Du mit?** * Etwas zu trinken (z.B. deine Wasserflasche, keinen Alkohol!) * Du solltest satt sein und vorher gegessen haben * Bargeld fĂŒr WertschĂ€tzungbeitrag . **🏠 Der Veranstaltungsraum** * Wir haben einen wunderschönen Raum in Berlin Mitte * saubere Toiletten * Gut mit Öffis zu erreichen nĂ€he Hackescher Markt * Vor Ort ist alles ausgeschildert. . **Wegbeschreibung vor Ort:** * Vor Ort ist alles augeschildert. Vorsichtshalber hier eine Wegbeschreibung * Du klingest bei Hausnummer 28 bei Kieztreff * Du gehst in den Hinterhof und dort nach links * Dort klingelst Du und es wird Dir geöffnet. * Ich freu mich auf Dich! . **đŸ‘‹đŸœ Weitere Gruppen & Kontaktmöglichkeiten** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** fĂŒr Events, Workshops & Treffpunkte fĂŒr neue Freundschaften . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . **đŸ”„ 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhĂ€ltst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)
The Indian Table Berlin: Biryani Edition
The Indian Table Berlin: Biryani Edition
**Welcome to** ***The Indian Table Berlin*** – **a cozy, home-hosted Indian dinner experience!** Join fellow food lovers for a multi-course Indian dining experience, where every dish tells a story. This isn’t just a dinner - it’s a cultural experience. You’ll enjoy a home-cooked Indian feast, learn the stories behind the dishes, and connect with others over a shared table. **This event will happen on 25th and 29th May, 2026.** **\*Reservation Details\*** ‱ Solo Diner: **€35** ‱ Bring a +1 (come as duo): **€60** for both You can reserve your spot on **[Eventbrite here](https://www.eventbrite.de/e/1988676853001)** You can find the menu under photos section. **Agenda:** ‱ Welcome drinks (Beer/Wine/Coke) + Introduction to the evening ‱ Dhokla ‱ Chicken Dum Biryani & Veg Biryani ‱ Homemade Chocolate Ice-cream ‱ Conversation and connections Bring your curiosity, appetite, and a willingness to try new flavors. Address shared after RSVP confirmation.

Macrobiotic Events This Week

Discover what is happening in the next few days

Microbiome & Microgreens: A Gut Health Evening at BRAINEFFECT
Microbiome & Microgreens: A Gut Health Evening at BRAINEFFECT
**About the Event** Welcome to another **Liv Longevity Community Event**. In this session—hosted just two days before LifeSummit Berlin 2026—we focus on gut health, a vital part of the ecosystem inside you that quietly shapes immunity, metabolism, mood, and how you age. Join four guests from companies redefining how we think about gut health: **[BRAINEFFECT](https://brain-effect.com/en/collections/vitamins-supplements?adb_ad_id=&adb_ad_source=google&adb_adgroup_id=&adb_campaign_id=23825153178&adb_click_id=CjwKCAjwwpDQBhAuEiwAa-4Wo2GByTz2EqqNFmY5ipqLOmhcgSzIZK7Sk4lHns3FhKiFA5DCJBaIUBoCDlwQAvD_BwE&adb_placement=&adb_target=&adb_target_id=&device=c&gad_campaignid=23825158923&gad_source=1&gbraid=0AAAAAD1k1NevNThlvgXNoyHKVsHeyA8XR&gclid=CjwKCAjwwpDQBhAuEiwAa-4Wo2GByTz2EqqNFmY5ipqLOmhcgSzIZK7Sk4lHns3FhKiFA5DCJBaIUBoCDlwQAvD_BwE&placement=&trc_gad_id=&trc_gag_id=&trc_gcmp_id=23825153178&utm_adgroup=&utm_campaign=&utm_content=&utm_medium=cpc&utm_source=google&utm_term=)**, pioneers of mind nutrition, whose bestselling Daily Gut Powder and pre-/probiotic formulas connect gut health to focus, sleep, and resilience. **[BIOMES](https://shop.biomes.world/en)**, microbiome company that uses DNA sequencing, AI bioinformatics, and Europe's largest microbiome database (51,000+ profiles) to turn your gut into personalized nutrition and probiotic recommendations. **[Berlin Farms](https://berlin-farms.com/)**, Berlin urban farm growing nutrient-dense microgreens with only soil, light, and water. It contains up to 30x more vitamins, minerals, and phytonutrients than mature plants and with zero pesticides. **What to Expect** **Schedule** * **5:30 PM** – Happy Hour & Registration * Come early to check in, try red light therapy or a cold plunge at BRAINEFFECT. * **6:00 PM** – Talks: The Science of the Gut * 20-minute back to back talks by BIOMES and BRAINEFFECT. ​[Dr. Paul Hammer, PhD](https://www.linkedin.com/in/dr-paul-hammer-99717245?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) will share what microbiome testing actually reveals about your health and longevity. [Fabian Foelsch ](https://www.linkedin.com/in/fabian-foelsch-63b04490/)will walk us through the gut–brain axis and how nutrition shapes mood, focus, and sleep. * **7:00 PM** – Living Foods: Tasting & Demo * Berlin Farms will explain how their microgreens are grown and why they are nutritional powerhouses. * **7:30 PM** – Socializing & Networking Stick around to connect with like-minded people who are just as committed to living longer, healthier lives. **About Our Event Series** The **Liv Longevity Community** is part of **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)**’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer. *** **About Our Sponsors** **[BRAINEFFECT](https://brain-effect.com/?utm_source=luma)** BRAINEFFECT pioneers Mind Nutrition, offering scientifically formulated supplements designed to support mental well-being, focus, stress resilience, and sleep. Founded by biohacker and former athlete Fabian Foelsch, BRAINEFFECT combines cutting-edge research, natural ingredients, and digital coaching to help individuals optimize their cognitive performance and overall health. With a strong commitment to quality, innovation, and sustainability, BrainEffect empowers people to fuel their minds and unlock their full potential. **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)** Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.
Acro Yoga Kurs/Jam
Acro Yoga Kurs/Jam
AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)
Handarbeitsgruppe/ Crochet&Knitting Group
Handarbeitsgruppe/ Crochet&Knitting Group
Hallo, Willkommen zur Handarbeits- und GesprÀchsgruppe! Wir treffen uns von 14 bis 16 Uhr in der Psychosozialen Initiative Moabit. Bei Kaffee/Tee und Kuchen sitzen wir in entspannter Runde zusammen und arbeiten an Strick-/HÀkel- oder anderen Handarbeitsprojekten oder Àhnlichem und kommen so auch gerne ins GesprÀch. Alle sind herzlich willkommen (auch ohne Strickerfahrung!!). Wir haben vor Ort auch ein paar Stricksachen und Wolle, die alle mitbenutzen können :) Hello, Welcome to the crochet/knitting group at Psychosoziale Initiative Moabit! We meet up every Wednesday from 2 to 4pm and all work on our creative projects. Throughout the crafting you have the space to talk and expand your community in Berlin. Everyone is welcome (even if you've never done crocheting/knitting before!!). We also have some knitting needles and yarn for you to use :)
Vegan Social Drinks - Singles Only Edition *Please read everything*
Vegan Social Drinks - Singles Only Edition *Please read everything*
**Important:** \*\*This event is for Vegans only. If you do not identify as Vegan or 100% plant-based, please do not RSVP.\*\* \*\*This is **not** a dating event; it's just a casual, friendly space to mingle with other Vegan singles\*\* \*\*Veganism is an ethical philosophy that rejects the oppression and exploitation of other animals\*\* **Vegan Social Drinks - Singles Edition** We’re excited to host another social drinks evening, this time with a small twist: it’s exclusively for single Vegans. Join us for a relaxed night to meet, chat, and connect with like‑minded people in Berlin. **Where:** Birgit **When:** 27 May, from 19:00 onwards **Registration:** Your spot is confirmed only once you are on the *Going* list. When you arrive, please check in with one of the hosts (Cristina or Chetan or Fran) and grab a name sticker so others know you’re part of the group. Single definition: Anyone not in a monogamous relationship. Please note that we have a zero-tolerance policy for hate, discrimination, or disrespect of any kind. This space is meant to be safe, inclusive, and welcoming for vegans of all kinds.
What Really Happens Inside a Longevity Clinic - AIVA
What Really Happens Inside a Longevity Clinic - AIVA
**About the Event** We are super excited about a special Liv Longevity Community Event at the [AIVA Institute](https://aiva-institut.de/en/), one of Berlin’s largest longevity clinics, combining state-of-the-art diagnostics, preventive medicine, and regenerative therapies. The event will take place just one day before [LifeSummit 2026](https://lifesummit.berlin/). You will learn about all the diagnostics and treatments available at AIVA Institute, from body composition analysis, VO2 max, and grip strength testing to HBOT, red light therapy, and IV infusions. If you follow Bryan Johnson, many of the longevity and performance practices he is known for are part of what you can experience at AIVA. Some of you will even have the chance to try them yourselves. We are also excited to announce that [Sunday Natural](https://www.sunday.de/) and [MoleQlar](https://moleqlar.com/?trc_gcmp_id=20746904770&trc_gag_id=154667596745&trc_gad_id=679524635005&utm_source=google&utm_medium=cpc&utm_term=moleqlar&klar_source=google&klar_cpid=20746904770&klar_adid=679524635005&gad_source=1&gad_campaignid=20746904770&gbraid=0AAAAABmmase5fbD0JpLsV9_nrmqX97awW&gclid=Cj0KCQjw8PDPBhCeARIsAOJwmWU4ScmTOUdMV7SeIgknDhTRonoI4YwBxh4nNyueZitjsNcfhMqwZdQaAuXcEALw_wcB) will also be joining the event! Expect delicious vegan and vegetarian finger food, soft drinks, goodie bags, and special partner vouchers. Capacity is limited to 40 guests, so reserve your spot early—places are expected to fill up quickly. **Schedule** **6:30 PM** **– Arrival & Welcome** Come in, grab a drink, and connect over vegan and vegetarian finger food. **7:00 PM – Short Intro by [Andrea Caletti](https://www.instagram.com/dottore.caletti)** A short welcome and introduction to the evening by Andrea, Leading Physician at AIVA Institute (5-10 minutes). **7:10 PM – Cardiovascular Prevention Talk with [Sebastian Wunderlich, MD](https://www.instagram.com/doc.wunderlich?utm_source=luma)** A 20-minute talk with Q&A on cardiovascular prevention and lipidology, presented by Sebastian Wunderlich, MD, specialist in internal medicine, cardiology, sports & preventive medicine. **7:30 PM – Guided Tour of AIVA Institute** The AIVA team will guide you through the institute and introduce the diagnostic and recovery technologies behind their work, including spiroergometry, strength and HRV testing, hyperbaric oxygen (HBOT), intermittent hypoxia-hyperoxia training (IHHT), and near-infrared light therapy. Some of you will be able to measure and understand your grip strength with the help of [Dr. Olena Husak, PhD](https://www.linkedin.com/in/dr-olena-husak-phd-b2379166/) (\~10 people) and try treatments such as IV drips (\~5-10 people). **8:30 PM – Networking & Wrap-up** Stick around for an open exchange with the AIVA team, the Liv community, and like-minded people who care about living longer, healthier lives. Goodie bags with vouchers and items from our partner brands will be waiting for you! **About Our Event Series** The **Liv Longevity Community** is part of **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)**’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer. *** **About Our Sponsors** **[AIVA Institut fĂŒr VitalitĂ€t & Ästhetik](https://aiva-institut.de/)** AIVA is a Berlin-based institute for vitality and aesthetics, dedicated to Medizin 3.0—science-driven preventive medicine. Their team combines cardiovascular preventive medicine, sports medicine with VO2max performance diagnostics, nutritional and hormone diagnostics, and modern recovery technologies such as cryotherapy, hyperbaric oxygen therapy, and intermittent hypoxia-hyperoxia training. AIVA's mission is to help people maintain and extend their health through effective, evidence-based prevention. **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)** Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.
Outside cooking: Elderflowersyrup / HolunderblĂŒtensirup
Outside cooking: Elderflowersyrup / HolunderblĂŒtensirup
Warning There's no way to predict how much the blossoms bloom. Keine Erfolgsgarantie: Wenn nichts blĂŒht , sind wir durch die Grenzen der Natur eingeschrĂ€nkt. A simple outside cook meetup to make and take home ready made elderflower syrup. In the tiny park near Blaschkoallee grow some wild elderflower bushes and we make syrup directly from the blossom. HolunderblĂŒtensirup selber kochen ist ganz einfach - ich zeige euch die BlĂŒten und wie man daraus haltbaren Sirup herstellt :) Im Park an der Blaschkoallee wachsen einige wilde HolunderblĂŒtenstrĂ€ucher und wir machen Sirup direkt aus der BlĂŒte.
ZurĂŒck zu dir – Natur, Achtsamkeit & Begegnung
ZurĂŒck zu dir – Natur, Achtsamkeit & Begegnung
Manchmal braucht es gar nicht viel, nur einen Ort in der Natur, ein bewusstes Innehalten und echte Begegnung. Ich öffne an diesem Tag einen Raum im GrĂŒnen, in dem du einfach ankommen darfst – bei dir selbst und im Miteinander. Wir verbinden uns mit der Natur, nehmen uns Zeit zum SpĂŒren, zum Austausch und fĂŒr sanfte Impulse, die dich wieder mehr in deine eigene Balance bringen können. 🌿 dich erden und zur Ruhe kommen 🌿 neue Klarheit gewinnen 🌿 dich selbst wieder bewusster wahrnehmen 🌿 Gemeinschaft und echte Begegnung erleben ✹ **Ein besonderer Impuls an diesem Tag:** In der Woche zuvor entsteht in einem kleinen, kreativen Raum etwas Feines – ein Teil des „Herzenspfades“, bei dem wir uns ganz bewusst unseren HĂ€nden widmen. **Diese QualitĂ€t nehme ich mit in unser Treffen:** Deine HĂ€nde als Spiegel – fĂŒr Wahrnehmung, Reflexion und Verbindung. Es wird Raum geben, dies auf sanfte Weise zu erkunden – begleitet von einer kleinen, selbst gestalteten Handlotion, die dich auch ĂŒber den Moment hinaus erinnern darf. Dieser Raum lebt von Co-Kreation – vom gemeinsamen Sein, vom Teilen und dem, was sich im Moment zeigen möchte. ✹ **Spendenbasis** Gib das, was sich fĂŒr dich stimmig anfĂŒhlt. **✹[zu mir & meiner Webseite](https://www.corinneadolph.de)** 📍 KrĂ€uterhof LĂŒbars, Alt-LĂŒbars 15, 13469 Berlin 🗓 30\.05\. \| 11:00 – 14:00 Uhr Ich freue mich auf dich – und auf das, was wir gemeinsam entstehen lassen.

Macrobiotic Events Near You

Connect with your local Macrobiotic community

✹ Thriving Seasonal Swap! 📚
✹ Thriving Seasonal Swap! 📚
COSI Big Machines
COSI Big Machines
Memorial Day Potluck Cookout!
Memorial Day Potluck Cookout!
How to be a Better Communicator - Free Seminar
How to be a Better Communicator - Free Seminar
Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024
Soulbits Circle: A Monthly Gathering
Soulbits Circle: A Monthly Gathering
**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ â€Ș(614) 407-4021‬** đŸ’«
The Power of the Subconscious Mind - Free Lecture
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation
Monthly Game Day!!
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Monthly Game Day!! đŸƒđŸ€„ïžđŸŽČ
**Let’s have lunch and have some extra fun! Bring your favorite game! đŸ„ł**