Make a Positive Impact

Rejoignez-nous pour une soirée remplie de conversations en français, d'échanges culturels et de la possibilité de prendre un apéritif et/ou un verre au bar Damm à Zurich. L'événement est ouvert à tous ceux qui parlent français, aux gens francophones et à ceux qui sont en train de le pratiquer ou de l'apprendre. Il y a aussi un groupe WhatsApp. Si tu veux être au courant de tous les événements possibles de notre groupe ainsi que d’autres groupes francophones (seuls les admins peuvent y poster, donc pas de spam), dis‑moi simplement si tu veux y entrer.

**Zurich's only competitive social game night where winning can pay off \| Every 3rd Tuesday** 🎟️[ ](https://eventfrog.ch/ZFGJackpotnight)**[\[Get Your Ticket - CHF 5\]](https://eventfrog.ch/JackPotnight)** **🏆 THE CHALLENGE** Tonight isn't just about playing — it's about winning together. **Play** → Join a hosted table (70+ games available) **Win** → Win any 2 different non-cooperative games **Jackpot** → Earn a Golden Raffle Ticket **Draw** → At 22:30, one winner takes a CHF 50 Coopers Pub voucher No experience needed — just a bit of luck, strategy, and good vibes 🍀 **🎲 JUST HERE TO PLAY & HAVE FUN?** Totally fine! If you want to skip the challenge and simply play, chat, and enjoy the evening, we've got you covered. We always run casual tables alongside the jackpot challenge — same great games, zero pressure, pure fun. **🎲 GAMES & CROWD** **70+ curated games:** Party, strategy, bluffing & social deduction — something for every taste and skill level. 🌐 **See full game list:** **[Website](https://zurichfungamers.com/list-of-games)** **The vibe:** Mixed and welcoming — expats & locals, beginners & experienced players all share tables. English-speaking, all languages welcome. 💡 **Pro tip:** Arrive early for smoother table placement and more time to play! **🤔 WHY ZFG?** We're Zurich's most vibrant non-profit board gaming community. No cliques, no awkward standing around — just sit down, roll dice, and make friends. 🎟️ **[\[Secure Your Spot - CHF 5\]](https://eventfrog.ch/JackPotnight)** 🎟️ **Regular player?** See our Annual Legends Pass in Dopi/Ladies Night events 📲 **Join Switzerland's biggest board gaming WhatsApp community** for weekly updates : **[Whatsapp](https://chat.whatsapp.com/GhVuGiUwPpi3BkhskOUJgp)** 👉 **Official [Website](https://zurichfungamers.com/)** 📲 **Follow us on [Instagram](https://www.instagram.com/zurichfungamers/)** 🎟️ **[\[Reserve Your Ticket\]](https://eventfrog.ch/JackPotnight)**

\*\***Please RSVP on our official Friends of Figma page:** [https://friends.figma.com/events/details/figma-zurich-presents-speak-the-room/](https://friends.figma.com/events/details/figma-zurich-presents-speak-the-room/)\*\* For our next Friends of Figma Zurich meetup, we're heading to Constructor Nexademy, a place built on the belief that learning doesn't stop when school does! An evening of lightning talks, live demos and honest conversations, hosted by a team that's been helping people reinvent their careers and grow new skills outside the traditional classroom. 📅 Date & time: 19 May 2026, 18:00 📍 Location: Constructor Nexademy, Förrlibuckstrasse 150, 1st floor, Zürich Agenda for the evening: 18:00 Welcome 18:30 Talks + Q&A 19:15 Apéro and chats 🍷 What's on the lightning talks & demos agenda? 🏫 Meet Constructor Nexademy An introduction to Constructor Nexademy, who they are, what they build, and how they're training the next generation of developers and AI practitioners in Zürich. 🎤 How AI can help designers translate their work into influence with Flore de Crombrugghe Design without influence is just decoration. This talk is a retrospective on PitchPivot, an AI tool built to help designers translate their work into business language. More than a project recap, it's an argument: designers already have what it takes to earn a seat at the table. They just need to learn to speak the room. Short talks, demos and plenty of time to connect during the apéro. Curious how designers are turning their craft into real business influence? Come join us ✨👉 [https://friends.figma.com/events/details/figma-zurich-presents-speak-the-room/](https://friends.figma.com/events/details/figma-zurich-presents-speak-the-room/)

**This Meeting’s Theme: “Adventure”** Every speech is a thrilling adventure! ️ It's about having the courage to explore uncharted ideas , navigating the unknown terrain of the stage , and taking your audience on an exciting journey they'll never forget. So, pack your bravery , map out your story, and let's discover new worlds together! \*\*\* You can **pay directly via Meetup**! For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! ️✨ Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday! \*\*\* \*\* Practice public speaking, sharpen your communication, and grow your leadership skills\*\* Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader? Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way. With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders. \*\*\* \*\* Welcome to Zuriberg Toastmasters Club\*\* We usually meet on the **1st, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant Weisser Wind* in Zurich. (We’ll always notify you if there's a change in venue.) \*\*\* **️ What to expect at a meeting** Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*. Then, we move into the main event: **️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long **️ Dinner Break** – Enjoy a delicious meal together \*\* Speech Evaluations\*\* – Supportive and constructive feedback \*\* Table Topics\*\* – Fun impromptu speaking, open to guests too! \*\* Meeting Evaluation\*\* – A general overview and suggestions for improvement **️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening \*\* After-Hours Conversations\*\* – Stick around for drinks and good chats \*\*\* **❓ FAQs** **Do I have to speak at my first meeting?** Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional! **Is there a teacher or instructor?** There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor. **Do I have to pay for the dinner?** Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6. **How many people attend?** Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers. **What is Toastmasters International?** A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders. **Can anyone join?** Yes! Anyone **18 or older** is welcome to become a member. **What is the refund policy?** Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges. \*\*\* We look forward to seeing you—whether it’s your first word or your first speech. Come for the skills, stay for the stories!

A 2-day in-person course for leaders, founders and seekers who want a calmer mind, stronger inner stability and a deeper connection to unconditional love and purpose. [Book Your Seat Now](https://www.iisolutions.ch/yoga)

A relaxed social evening with a reserved space exclusively for our group—safe, comfortable, and welcoming! Meet like-minded ladies and gentlemen, enjoy easy conversations, and make genuine new connections at our Fast Friending evening! **You will need to buy a ticket for attending -** [https://zurich23rdmay.eventbrite.co.uk](https://zurich23rdmay.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early bird - CHF 10 Regular ticket - CHF 15 Cash at the meetup - If you have not purchased your ticket in advance then you can pay CHF 20 per person in cash on the day of the meetup to Neo (Please bring exact change) 'Fast friending' is our fun and quick way to help you make new connections quickly with both ladies and gentlemen. These are people in the age group of 25 and 45 and so you will be on a similar wavelength. Naturally you can always choose who to speak with based on your preference! **Here’s how your evening will flow:** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Neo, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace If you are a bit shy or anxious then please come early. Julianne will help you meet other members in a small group and help you settle down and get comfortable. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 40 age group\. \- Our evenings are not about 'dating' or for 'romantic' connections\. 'Fast friending' is NOT 'Speed dating'\. 'Fast friending' is designed to help members meet other like minded ladies and gents\. It is about new friendships and connections\. Naturally\, new friendships can lead to dating or romantic connections\, but that is not our focus\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8) Member feedback - [https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm](https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm)

Open Sharing Circle ✨ _____ **Wichtig: Bitte seid pünktlich, damit der Austausch möglichst nicht gestört wird :)** Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst. Teilnahme CHF 5 Basisbeitrag + freiwillige Kollekte. Damit unterstützt ihr Raummiete, Organisation und ermöglicht es uns, den Sharing Circle möglichst vielen Menschen zugänglich zu machen. Bezahlung: Bar vor Ort oder per Twint an +41 79 123 16 74.

Whether you're just getting started or want to try something new, this class is about visual exploration without any level pressure. Together, we’ll swap the fear of getting it wrong for the fun of discovering what’s possible. In the drawing days, we’ll cover the basics like shapes, shading, and perspective, and try out approaches like still life, improvisation, and life drawing. 12 Drawing/Printmaking Sessions This is an art class that brings together the freedom of drawing and the playfulness of printmaking! All in a cozy, welcoming space of Zimmerli atelier and Mathias Gentinetta’s Workshop! In the printmaking days, we’ll experiment with: * TETRA PAK PRINTING turning recycled cartons into art * MONOTYPE spontaneous, expressive mark-making * COLLAGRAPHS using natural and found textures to create prints * LINOPRINT / WOODCUT traditional technique of printmaking with open possibilities of experimentation. * COLLECTIVE PRINTMAKING Big scale print from everyones prints. * ENGRAVING / ETCHING Printmaking lessons will be with Mathias Gentinetta and Artemis Tsakiri. The Workshops will be a cycle of 12 Sessions and it costs 660.- But if you don’t know yet, you can just come and try out :) * 12/3 – Printmaking * 19/3 – Drawing * 26/3 – Printmaking * 9/4 – Drawing * 16/4 - Printmaking * 7/5 - Drawing * 14/5 - Printmaking * 21/5 - Drawing * 28/5 - Printmaking * 4/6 - Drawing * 11/6 - Printmaking * 18/6 - Drawing

[⚠️ ](https://eventfrog.ch/en/p/eating-drinking/networking-for-content-creators-entrepreneurs-7461804550917206752.html)**[>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/networking-for-content-creators-entrepreneurs-7461804550917206752.html)** **or** **[www.social-circle.ch](http://www.social-circle.ch/)** **🥂 Create, Connect & Collab: Networking** **for Entrepreneurs & Content Creators** Are you tired of staring at analytics spreadsheets or talking to a camera lens more than actual humans? Whether you’re a startup founder, a seasoned freelancer, an Instagram strategist, or a TikToker, it’s time to step away from the screen and meet your tribe! This event bridges the gap between business and creativity, bringing together the region's brightest **entrepreneurs and content creators** for an evening of high-value networking. 🕒 The Game Plan * **Speed Networking :** No awkward small talk or trying to break into tight circles. We will use a structured rotation system, switching groups every few minutes to ensure you pitch your projects, exchange handles, and spark conversations with as many founders and creators as possible. * **Free conversation** 📱 Stay in the Loop 👉 **[Join the WhatsApp Group Here](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)** Don’t let the connection end when the walk does! Attendees are invited to join our exclusive **Entrepreneurs & Creators WhatsApp Group** to share resources, ask for feedback, and stay updated on future meetups. ✨ Why You Should Come * **Expand Your Network:** Find your next business client, co-founder, or creative collaboration partner. * **Brainstorm & Innovate:** Get fresh, diverse perspectives on your latest business venture or content strategy. * **Build Community:** Meet driven, ambitious people who truly understand the hustle of digital growth and entrepreneurship. **Note:** Space is strictly limited to ensure high-quality, meaningful interactions for everyone. Grab your spot today and let’s make some magic happen! *📸 Photos and short videos may be taken during the event. Please let the host know if you prefer not to be featured. Tickets are non-refundable.* Want more events like this? Join our newsletter: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

Join our friendly English Cafe community! Enjoy snacks and conversation with people from around the world at our Language Exchange Mixer. It's the perfect place to improve your English and make international friends. -All People Community Church English Cafe

**Billy Goat Sections A and B weather permitting. This will be limited to ~10 people to ensure we can move through the hike together and don’t hold others up.**

## **1 Million Cups Loudoun – Resource Presentation** **What You Really Need to Know from an HR Professional** **Presented by Donna Giarratana** **Wednesday\, May 27 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for a practical and insightful resource presentation designed to help small business owners navigate one of the most critical — and often overlooked — areas of growth: **Human Resources**. *** ## **About the Session** As your business grows, so do the complexities of managing people, processes, and compliance. Many entrepreneurs wait too long to think about HR — and by the time they do, they’re already reacting instead of planning. In this session, **Donna Giarratana** will break down what small business owners *really* need to know about HR — in a way that is clear, actionable, and relevant to your stage of growth. This conversation is designed to help you move from uncertainty to confidence when it comes to building and managing your team. *** ## **What You’ll Learn** * When it’s the right time to hire * How to set your business up for success before bringing on employees * Why HR matters — even for small businesses * Common pitfalls and how to avoid them * The foundational HR knowledge every business owner should have *** ## **Who Should Attend** * Entrepreneurs preparing to hire their first employee * Small business owners currently managing a team * Founders looking to strengthen operations and compliance * Anyone who wants to build a business with a strong, scalable foundation *** ## **Why Attend?** * Gain clarity on one of the most important aspects of business growth * Learn how to avoid costly mistakes before they happen * Ask questions and get real-world insight from an HR professional * Walk away with practical knowledge you can apply immediately *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **May 27** for coffee, connection, and a conversation that will help you build your business the right way from the inside out. We look forward to seeing you there.

Join us for a **scenic, social hike at Rock Creek Park** as we explore the "Southern Loop," starting from the Nature Center. Starting at the **Nature Center**, the "Southern Loop via Western Ridge Trail, Rock Creek, and Valley Trail" is a well-loved route. With over 2,700 glowing reviews on AllTrails, it offers beautiful scenery, well-maintained paths, and a refreshing escape close to the city. This **easy hike** winds through lush forested trails, showcasing the beauty of Rock Creek Park. While the trail is mostly straightforward, please note that sections may be **slippery**, so wear sturdy, grippy shoes. To learn more about the trail, click the link in the **Trail Map section below**. Get ready for fresh air, great conversations, and plenty of scenic moments! This hike is perfect for all levels, so bring your good vibes and let’s hit the trail together! **Meeting Time & Location:** Meet us at 9:30 AM at the **Rock Creek Park Nature Center,** located at 5200 Glover Rd NW, Washington, DC 20015. There’s plenty of parking available at the Nature Center. We’ll gather right in front of the building to start the hike. **Distance:** 5.6 miles **Elevation Gain:** 685 feet **Difficulty:** Moderate Walk/Hike This hike is a moderate walk with natural trails and a few gentle inclines to get your heart rate up. The terrain includes some uneven sections, and the fallen leaves can make it a bit slippery in spots. With sturdy footwear, it’s an enjoyable and accessible hike for most levels. **Estimated Duration** This hike is expected to take approximately 2.5 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Ample parking is available at the Rock Creek Park Nature Center, with additional overflow parking located across the street. **Trail Map (AllTrails)** [Rock Creek Park - Southern Loop](https://www.alltrails.com/explore/map/rock-creek-park-nature-center-a2f0474?u=i&sh=ylk43q) With over 2,700 reviews on AllTrails, this popular route offers insights into the trail’s conditions and highlights. Click the link above to learn more and prepare for your hike! **Restrooms** Restrooms are available at the Nature Center, our meeting point at the start of the hike. They open at 9:00 AM. Additionally, there are restrooms approximately 1 hour into the hike, where we’ll take a brief break. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** After the hike, join us for an optional lunch at **Pete’s New Haven Style Apizza** (4940 Wisconsin Ave. NW), an affordable, counter-service spot just a 10 minute drive away. They serve New England-style pizza, pastas, salads, antipasti, and local brews—something for everyone!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.