Herbal Remedies at Home

Our women-only badminton sessions are open to players of all abilities, from beginners to more experienced players. This session is designed to be friendly, inclusive, and supportive, providing a comfortable space to play, learn, and improve at your own pace. Cost : £7 per session Rackets are available but please bring your own and wear appropriate shoes. Free parking available Pay before you play, please join our WhatsApp community for more details. https://chat.whatsapp.com/HDfdoIcvxmD66kMVeWBpm8

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-2-sundays/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-2-sundays/) ⋆⋆⋆ A beginner's course that goes straight to the heart of woodworking. This five-week evening course will focus on timeless variations of wood joints that can be used for an endless amount of woodwork projects. Develop your skills with a saw, chisel and plane so that you can measure and mark out your work, cut, fit and glue joints accurately, ensuring your woodwork is strong, durable and darn good-looking. Learn these classic wood joints while you hone your making ability, and set free your ideas for furniture, box-making and all things fabulous. During the course, you will learn the uses and advantages of each joint as you construct a framework of sample joints. This project is a classic learning method. The **half-lap joint** can be used to make frames for pictures, perimeter door frames for panel or glass doors, dust dividers in cabinets and in many other situations. Because the half-lap does not add any thickness to the pieces of wood being joined, there are virtually no limitations for using it. The **mitred half** lap is an elegant yet strong corner joint, with its diagonal cut constructed with an internal half lap, The **tee halving** is a versatile joint which is often used in internal cabinet frames and simple framing and bracing. The **half dovetail** is a very strong type of joint because of the way the ‘tails’ and ‘pins’ are shaped. This shape makes it difficult to pull the joint apart and virtually impossible when glue is added. This type of joint is used in box constructions such as draws, jewellery boxes, cabinets and other pieces of furniture where strength is required. All use of tools and materials included. Perfect for beginners.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/lino-block-printing-2/](https://www.thegoodlifecentre.co.uk/events/lino-block-printing-2/) **⋆⋆⋆** **Suitable for:** Suitable for beginners. No prior experience is required. **About:** Spend a day learning to cut a lino block, ink up and print onto fabric. On this one day workshop you will gain an introduction to the lino printing technique onto fabric. You will create your own one color lino print on fabric, an artwork ready to hang on your wall or perhaps as a gift for someone. Taking inspiration from natural objects, plants and images provided and learn to free your hand and mind with the process of mark making itself. Katharine will guide you through the process of carving your own piece of natural linoleum which you will then ink up and print onto your prepared piece of fabric multiple times using a brayer roller. You will make your own creative decisions as you go with as much or little guidance as you need, while always bearing in mind mistakes can lead to positive and new outcomes!

#### **Rediscover Your Inner Stillness** Are you ready to press pause on the noise of everyday life? We warmly invite you to **The Mind & Body Hub: A One-Day Silence Retreat.** This is a transformative experience of "Active Silence," designed to provide you with a self-care toolkit of practical wisdom for modern living. **Under the guidance of experienced Raja Yoga practitioners and Sushma Ravel — a dedicated meditator and professional vegan chef — we will explore how silence can become a powerful partner in your healing and growth.** ### Your Retreat Experience Includes: ### Active Reflection & Meditation: **Guided sessions to clear mental clutter** ### Gentle Movement: **Connecting with the self and the body to release tension.** ### Meditative Cookery: **Preparing vibrant, healthy food in a state of conscious presence, mindfully engaging all the senses** ### Nourishment: **A delicious, full vegan lunch provided for all guests.** ### The Power of Connection: **Breaking the silence together to share the deep insights gained throughout the day.** *** ### Where: **Haslemere Hall, 2a Haslemere Road, Thornton Heath, Croydon CR7 7BE** ### **All Brahma Kumaris events are** free of charge **as a service to the community.** #### **Are you ready to rediscover your inner calm?** In the heart of the city, finding true quiet is a rare gift. This retreat provides you with a **"Self-Care Toolkit"** that you can take home—simple, effective techniques for meditation and healthy eating that fit seamlessly into your busy London life. ***"Silence is not the absence of something, but the presence of everything."*** Are you up for it? If yes, please register **https://brahmakumaris.uk/event/?id=7001234** We look forward to welcoming you, The Croydon Event Team

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/introduction-to-bookbinding-notebook-3/](https://www.thegoodlifecentre.co.uk/events/introduction-to-bookbinding-notebook-3/) ⋆⋆⋆ ‘Gotta go- I’m working on a book.’ ‘I didn’t know you were a writer.’ I’m not. I’m a book binder’….. If you would like to create a unique gift for someone or own something special that you have made yourself, then bookbinding is a pleasurable pastime and easy to replicate at home. We have an evening taster course or a weekend day workshop. All of our bookbinding workshops are led by Joe Dixon. Joe is a professional binder and restorer with a busy workshop in London. His teaching style promotes confidence and all of the courses are suitable for absolute beginners. **One-Day Bookbinding Workshop – A5 Notebook** Join us for a one-day immersive workshop with experienced bookbinder Joe Dixon. In this course, learners will create a multi-signature A5 notebook. The book will be hand sewn, the spine lined, and cased in using traditional techniques, using a quarter-bound style. All tools and materials are included. Joe will be able to show you everything you will need to get going on this fascinating pastime. Bespoke books make awesome presents and writing in a book you have ‘made’ is a very special experience. We supply a varied selection of papers and cloth to create your own design. This workshop is also suitable for beginners and takes place over one day 10am – 5pm. **About Joe** Joe Dixon is a London-based bookbinding tutor, book restorer, and producer of bespoke hand-bound products. With over 10 years of experience teaching bookbinding and associated arts, he offers a full range of courses and workshops aimed at both beginners and advanced students. Joe also restores leather and cloth bindings as well as offering a bespoke bookbinding service.

*Bookings available only via Footy Addicts (footyaddicts.com)* You can see full upcoming games list here: https://footyaddicts.com/football-games/women-london [!] We do not use Meetup to confirm the spots any more. --- * Free of charge game for February and March. After that price will be £6.5 per person to cover pitch hiring cost. Ask to join our WhatsApp group. - 3G artificial grass surface - Showers & Changing rooms available - Big goals with sidelines - Respect the facilities, staff and neighbours. Keep the noise to minimum and mind your language - Closest station Highbury & Islington (Victoria Ln) 5 mins walk; Angel (Northern Ln) 10 mins walk. GAME PLAY RULES - Be there 10 mins before kick off, 60 mins booking - Sort your positions with your team before the game starts - No shouting, No aggressive behaviour - Keep everybody involved in the game - Can score in the area - Have fun! :) IMPORTANT TO KNOW Everyone must play fair, respect their team-mates and opponents.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Join us for a wonderful winter walk 🍁along the Thames tow path. Meeting at Kew Gardens station we will walk through the gardens of the national archive, and then turn into the Thames towpath walking east past Barnes, and on to Putney.
We will finish at the rocket pub by the river in Putney for food and drinks 🍹
• approximately 5 miles linear
Organizing a fee pay cash on - £5. Please wear waterproof sturdy footwear
Contact 07816 866300

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

**BOOK HERE**: https://sportas.co.uk/games/32012 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

The Forge does have a full bar and kitchen. There is no cover charge but they do request all attendees to purchase a minimum of ~$20 per person. Soft drink refills are $1 each. Please support our hosts so we can continue to provide great events for the group! The Forge has a large library of games available for us to enjoy. Hosts and regulars will also provide numerous popular games but please bring any games you would like to teach and/or play. Doors open at 6, and we expect gaming to be rolling by around 630. Please promptly end your games and clear out the space at 10pm when the bar closes. We encourage socializing but do not permit disruptive behavior of any kind. Thank you for your continued commitment to providing a fun and welcoming space to veteran, newbie, and rookie gamers in the Columbus area! Parking can be challenging. There is a parking lot behind the building that is free and easy to walk from but it's a bit hidden.