Herbal Remedies at Home

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**Hello there!** Our Face-to-Face Afternoon Classes are back this March in London! Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person classes**? We’ve got you covered! Here at **Stafford House,** our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes (London and Canterbury)**. Check out our other events for more information! Please see the **updated** details below! 🕑 **When:** From **2nd March - 26th March (4 weeks)** ➡️Mondays, Tuesdays, Wednesdays, and Thursdays 2:30 p.m. – 4:30 p.m. ➡️Fridays 1:30 p.m. - 3:30 p.m 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level: Both levels available** **\- Pre\-Intermediate \(A2\-B1\)** **\- Upper\-Intermediate \(B2\)** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note: confirming attendance on Meetup does not guarantee a place in the classroom.* **Please note that class times or dates may occasionally change due to the nature of the course. If this happens, we will inform you by email.** We look forward to seeing you all very soon! Got Questions? send us an email at [teachertraining@staffordhouse.com](mailto:teachertraining@staffordhouse.com)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-plumbing-morning-50/](https://www.thegoodlifecentre.co.uk/events/basic-plumbing-morning-50/) **⋆⋆⋆** Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on weekday morning workshop. In this fast-paced, practical workshop there will be plenty of time to learn how to isolate water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in. You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune. Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence. All personal protection, tools and materials are included. Suitable for absolute beginners. Enjoyable for everyone.

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; I'll be at the back of Penderals Oak, near the beer garden windows, from 3.30pm \~ look for art stuff on the table 🎨 ( nearest tube to pub; Holborn ) 👣😊🍻 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few arty magazines and more, from my own collection 😊 Just £5 suggested donation, or whatever you can afford ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-plumbing-evening-51/](https://www.thegoodlifecentre.co.uk/events/basic-plumbing-evening-51/) **⋆⋆⋆** Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on workshop. In this weeknight evening class there will be plenty of time to learn how to isolate water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in. You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune. Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence. All personal protection, tools and materials included. Beginners welcome.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/gardening-in-small-spaces-container-gardening-5/](https://www.thegoodlifecentre.co.uk/events/gardening-in-small-spaces-container-gardening-5/) ⋆⋆⋆ Perfect for beginners. ‘Purple thumbs’ are welcome. For everyone who wishes to learn about plants but doesn’t want to set off on a full-time training course Your space may be a balcony, a tiny front yard, a windy terrace or a dim space in front of a basement window. Do you want to start growing plants but don’t know how? Are you mystified why plants hate you? If you want to begin gardening, you may not know where to start, these sessions with professional gardener Jane Rogers, will instil confidence and drip-feed you with enough knowledge to watch your green fingers grow. This half-day workshop is designed to demystify the reasons that your plants don’t thrive and how to choose the best plants for your type of space. As Jane explains the selection process for your type of terrain, you will construct a flowerpot with individually mixed soil and a seasonal selection of plants to take home. Dig into the wonderful world of gardening – we offer advice and tips for busy people who don’t have a lot of time to care for their new green friends. Jane Rogers is a busy professional gardener and has led many workshops including long and short courses at Kew Gardens, London.

*Bookings available only via Footy Addicts (footyaddicts.com)* You can see full upcoming games list here: https://footyaddicts.com/football-games/women-london [!] We do not use Meetup to confirm the spots any more. --- - This is women only session - All level, abilities welcome - Book your spot online and come to play football THE GAME - Meet 10 minutes before kick-off - 3G artificial grass surface pitch - Astro turf or 3G boots only - Changing rooms & Showers available - No parking available - Closest tube station is Battersea GAME PLAY RULES - Goalkeepers: everybody is playing goalie. We rotate on goal every 6-7 minutes - 1 hour booking - You cannot score in the area - Any kind of aggressive behavior will NOT be tolerated - Make sure you are in a mood to have fun & on time IMPORTANT TO KNOW Everyone must play fair, respect their team-mates and opponents. MARK NO-SHOWS If for any reason you cannot make it to the game you need to modify your RSVP as soon as possible, in order to free your spot. In case you are in the attendance list and you do no turn up for the game, you will be marked as a No-Show.

So the eighteenth [Musical Comedy Awards](https://www.musicalcomedyawards.com) competition has begun! The top 44 musical comedy acts have been selected from online entries and are battling it out in the heats and semi-finals at The Phoenix through to the Grand Final at The Bloomsbury Theatre on Friday April 10th. Come along for amazing Saturday afternoons of musical comedy entertainment and vote for your favourite acts to progress through to the next round! Semi-final 1 will be headlined by Mitch Benn! Mitch is not only one of the most sought-after acts on the comedy circuit, but is widely acknowledged as one of the best writer/performers of comic songs in the country. On TV, Mitch appeared regularly on BBC1's "The One Show" as the writer and arranger of "The Complaints Choir". Mitch contributed occasional songs to Channel 4's "Bremner Bird And Fortune". He has also appeared on "The Last Word" for More4, "Gas" for Channel 4, "Live at Jongleurs", "The Warehouse" and "Today With Des & Mel" for ITV, "The Comedy Store" for Channel 5, "The World Stands Up" for Paramount and "Raymaan Is Laat" for Dutch TV. * 'Held the audience totally captivated' \*\*\*\*\* (ThreeWeeks). * 'Anyone who likes music, hates Simon Cowell and likes learning new things will love it' \*\*\*\* (Chortle). Join us at this one show for £10/ticket, or at all 6 of them with a massive discount of £37.50 by purchasing a £22.50 Phoenix Pass, at [https://www.wegottickets.com/musicalcomedyawards](https://www.wegottickets.com/musicalcomedyawards)! The 12 acts competing in this first semi-final will be: * Dru Cripps * Danny Garg * Aalex Mandel-Dallal * Tom Veck * Katie Hand * John and Christian * Jonny Bennett * Will and Noah * Abi Sharp * Becky Goodman * Jonathan Rippon * Eoghan Collins Now in its 18th year, the WeGotTickets Musical Comedy Awards is an annual competition to support, promote, expose and celebrate the best emerging musical comedians in the UK. If you are a fan of musical comedy acts such as Tim Minchin, Flight Of The Conchords and Flo & Joan, you'll love this show! Our official patron since 2025 is Bill Bailey MBE. Over the years, the MCAs have provided a launch pad to now established and emerging stars of the genre such as Frisky and Mannish (2009 Finalists), Abandoman (2010 winners), Rachel Parris (Runner Up 2012 and star of The Mash Report), Mae Martin, Jazz Emu, Katie Norris and many more. The MCAs have created a thriving independent platform to celebrate the artform that is musical comedy. Other acts that have featured as headliners in our shows include David O'Doherty, Bo Burnham, Rubberbandits, Mitch Benn, Jay Foreman, Pippa Evans, Tom Basden, Isy Suttie, Ginger & Black, Earl Okin, Flo & Joan, Wilson Dixon, Jo Neary, Mr B. The Gentleman Rhymer, Sarah-Louise Young, Adams & Rae and many more. [RSVP on the Facebook event](https://www.facebook.com/events/889811717072409/)

**Best place to be Every Friday in London for some raw Stand Up Comedy.** This group is for people who wanna have a laugh, make new connections, be inspired or simply have a fun night in London. **Meetup Details:** Doors open at 6:30pm. Early birds are guaranteed the best seats. Plus all Meetup Members are guaranteed Happy Hour for the entire show ;) **When:** Every Friday, mark it in your diary...tell a friend. **Where:** Located in Camden (near Mornington Crescent) at Kiss The Sky Bar, 11 Camden High Street NW1 7JE. **Grab your tickets at:** https://freakyfridayscomedy.eventbrite.com Looking forward to seeing you all! **Remember to Follow us on Instagram for Weekly Updates: @freakyfridays69**

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-162/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-162/) ⋆⋆⋆ Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on workshop. During this one-day weekend workshop, our experienced tutor will walk you through some ‘dry’ exercises to top up your skills in the ‘wet arts’ of your home. Plumbing = Water in and water out. There will be plenty of time to learn how to isolate the water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in. Learn the principles of replacing a tap, if the replacement washer didn’t do the trick, or if you are just a fashionista that wants the latest design. Get the know-how of how to fit a washing machine and a dishwasher to the ‘loo’, where you will learn how to replace any non-working part in your cistern. Warm up your knowledge of your heating system – how it works and how and when to bleed a radiator or adjust the pressure on your boiler. You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune. All of our courses take place in a safe environment. There is no use of blow torch or welding equipment and no running water systems. Every exercise is done on dry disconnected examples but with enough detail to add confidence to any learner. This course is created to add to any homeowner’s proficiency and sense of self-sufficiency. It will also benefit housing landlords who want to take on minor repairs in their properties. Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence. All personal protection, tools and materials are included. Beginners welcome.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/prepare-paint-202/](https://www.thegoodlifecentre.co.uk/events/prepare-paint-202/) ⋆⋆⋆ Learn to decorate in one day, 10am – 5pm. All set to decorate one room… or perhaps your entire home? Brush up your decorating techniques by messing up our workshop, instead of your living room! Painting a room is a great way to transform your home interior, without it costing the earth. But it can be a daunting task and everyone wants to have that professional-looking finish. What’s the secret to decorating success? Preparation and practice. Our Prepare & Paint workshop is a very practical class. From clearing the space to cleaning up brushes, we will take you methodically through the whole process. We will guide you through the importance and process of preparation: How to fill gaps and blemishes to make the surfaces smooth and ready for paint. You will practice using different tools and materials, experiment with different qualities of brushes, and finally learn how to apply paint to where you want and not all over yourself. In the morning, each student will have a panel of ‘wall’ and woodwork to work on. You will learn how to select the correct tools and materials and prepare a room for painting, from cleaning the paintwork to filling small and large holes in the walls and woodwork. Learn what materials to use and how to apply the filler and how to sand the surfaces in preparation for painting. We will even show you how to prepare areas that have been damaged by water stains, flaky plaster, and lost areas of wood. In the afternoon, you will learn how to select the correct paint and judge the correct situation to use primer and undercoat and how to paint ceilings, walls, and woodwork. Get to grips with how to paint edge lines that are crisp and sharp. Delight in painting without drips or masking tape and learn how to select and care for a paintbrush. We will even show you how to clean a brush and a roller so that they will give you years of service. Brush up your decorating techniques by practising under the guidance of an experienced decorator, who can answer your decorating problems as well, so bring photos of the snags in your home and take away lots of confidence to tackle the tasks at hand. All personal protection, tools, and materials are included. Suitable for absolute beginners. Enjoyable for everyone. This workshop takes place over one day.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)