Meditation and Mantra Chanting

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

**Please click [https://www.facebook.com/share/p/182NMgTpDU/](https://www.facebook.com/share/p/182NMgTpDU/) .** **For full trip details, please WhatsApp:** Janice- [https://wa.me/6590491636](https://wa.me/6590491636) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Learning from the best in the industry, Mr Chiu Soon Seng. He will share with you the structure on impromptu speaking and how to use humour, and impress your friends, bosses and love ones. There will be practical trying-out opportunities and various guidance. Event is free, and look forward to your participation. Speaker Profile: 周顺成简介 20年不间断上台演讲，幽默魅力伴一生。 美容及保健品供应商 在2000年加入讲演会 曾获2016/2017 LV 总决赛冠军 第19届杨厝港讲演会会长 第19届新加坡管理学院讲演会会长 19-20年度V区总监 目前担任V区顾问 兴趣：知已（认识自己） 2016/2017 District Champion! Don't miss the opportunity to pick up tips and tricks! Events conducted in Mandarin. On top of that, you will be able to witness Exco installation, Language evaluation, and birthday celebrations for our members. Regards, Wei Bin We are located at Nee Soon East CC Level 4 Room 4. 7 to 9.30 pm. We have supper after the event.

**Prawning, BBQ & Couple Rotation at Hai BinPrawning.** **Looking for a relaxing way to wrap up your weekend?** **Join us for a hands-on prawning and BBQ session at Hai Bin! Whether you're a seasoned pro or have never held a rod before, it's all about the thrill of the catch and the delicious reward afterward.** **We'll spend 3 HOURS at the ponds, followed by a communal BBQ to enjoy the freshest prawns possible** **-the ones we catch ourselves!** **Event Details...** **Date: Sunday, 7 June** **Time: 7:20 PM - 10:30 PM** **Location: Hai Bin Prawning** **6 Tebing Ln, #01-04, Singapore 828835** **Cost: $40 per gentleman, $20 per lady (Includes rod rental, bait and two free drinks for each pair of gentleman and lady)** **Admin Fee: $7** **The Game Plan** **7:20 PM - 7:30 PM: Meet & Greet. We'll gather at the entrance to get our rods and bait.** **7:30 PM - 10:30 PM: 3.0 hours of Prawning. We have a 30-minute grace period for latecomers, but the sooner you start, the more you catch! 9:30 PM - 10:30 PM: BBQ Time. We'll head to the pits to salt and grill our catch for a fresh Sunday night snack, while you can continue to leave your rods in the water to catch moreprawns.** **What to Bring** **Patience & Good Vibes: Prawning is a game of skill (and a little luck!).** **Casual Wear: It can get a bit warm around the** **BBQ pits.** **Small Change: For drinks or extra snacks available at the venue.** **RSVP Note: Please note that your attendance is only confirmed by early payment of the $7** **For past attendees, kindly inform Kimi and pay the Admin Fee. For first-timers, kindly visit the link here for the payment of the admin fee: https://peatix.com/event/5019866/view_** **You will pay the remaining outstanding fee, $33 for gentlemen and $13 for ladies, to Kimi on the day of the event if you have already paid the admin fee.** **Please retain a screenshot of your payment.** **The event is subjected to cancellation if the minimum attendance of 4 is not met. In the event of cancellation, you will be refunded in full.** **Confirm your attendance ASAP with us for the event to go ahead! See you by the water!**

## 提升沟通技巧，通过教练助力（中文活动） 想要在日常交流中更加自信吗？来参加我们的线下教练沟通工作坊吧！这里有丰富的实战经验，帮你掌握有效沟通的要点。无论是职场还是生活，这都是个让你提升表达力的绝佳机会。别犹豫，快来和我们一起互动学习，解锁更顺畅的人际关系吧！ Fern Deng, PCC, Mentor Fern Deng is an International Coaching Federation (ICF) Professional Certified Coach who specializes in executive and life coaching. Her work centers on empowering individuals and leaders to unlock their potential, align with their values, and create purposeful and confident pathways forward. Through her coaching, Fern helps clients cultivate clarity, resilience, and presence- enabling them to lead authentically and thrive in complex personal and professional landscapes. At the heart of Fern’s practice lies her Empowerment-based 3Cs Coaching Model: Congruency, Competency, and Confidence. This model reflects her belief that true empowerment begins with self awareness and alignment. Before stepping fully into coaching, Fern built a successful 12-year career in luxury retail and beauty multinationals, holding leadership roles at L’Oréal, Chanel, Clarins and Salvatore Ferragamo. In these organizations, she led high-performing teams across marketing, branding, and sales, working closely with cross-functional and cross-cultural groups. Having personally experienced the demands of driving performance, managing stakeholders, and balancing strategic vision with team dynamics, Fern understands firsthand the challenges leaders face when they need to inspire, motivate, and adapt across different roles and contexts. This insight deeply informs her coaching- allowing her to meet leaders where they are, with empathy and realism. With a strong foundation in leadership and people development, Fern partners with clients to navigate transitions, strengthen communication and influence, and build the mental agility needed to thrive in today’s fast-paced environments. Her approach is both strategic and human-centered- combining business acumen with emotional intelligence and psychological depth. Fern’s coaching presence is grounded, intuitive, and compassionate. She believes every individual holds the innate capacity to grow when provided with the right balance of challenge and support. In addition to her executive and life coaching work, Fern mentors aspiring coaches and facilitates leadership development programs, helping professionals strengthen their coaching mindset, communication, and emotional agility. Fern has partnered with organizations such as NTUC Income, Ministry of Social and Family Development, CMIC Group, BusyBees, Omni-Health, BHS Corrugated, AIA, Singapore Power and Singapore General Hospital. A lifelong learner at heart who has a deep interest in human behaviour and the psychological foundations of change, Fern is currently pursuing a postgraduate diploma in Counselling and Psychology (graduating in June 2026). This allows her to better support clients with mental health challenges and to be able to hold space ethically and compassionately for them Nee Soon East CC Level 4, Room 4, 7pm (Only registered are allowed to enter, seats are limited)

Join us for a cosy evening of nature sightseeing, relax near the seaside, meet friends and BBQ at the tranquil seaside park. To ease into the evening, we will begin with a leisurely stroll along the scenic shoreline. There will be light and easy activities (such as group rotations) for everyone connect comfortably. \* For this event, you will receive a complimentary can of beer. You can also exchange it with a packet of soft drink. Participants are not required to do the grilling, but anyone who likes to get hands-on with the sizzling experience can certainly do so. \* For event description, application and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#bbq](https://www.oneplusone.com.sg/upevents.html#bbq)** 🕖📍Meeting time & place: **5:15pm at Sembawang MRT**. We will then take a public bus to Sembawang Park. For those going directly, you can meet us at the park at 5:45pm. Cost: **$25, includes BBQ dinner, a can of beer, and drinks**. Food is non-halal. Require pre-payment by fund transfer or paynow. ✅\* *Please bring your Singpass app for quick on-site verification that your marital status is Single or equivalent (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

🌿 **GoTrim Hikers – Punggol Discovery Hike** 🥾 📅 Date: 6 Jun, Saturday ⏰ Meet: 8:15 AM 📍 Punggol MRT Exit A Join us as we explore the best of Punggol: ✅ Punggol Jewel Bridge ✅ Punggol Beach ✅ Punggol Promenade ✅ Lorong Halus Red Bridge ✅ Punngol Waterway ✅ Punngol Heritage Trail ✅ Lunch at Punggol Coast Mall 📏 Distance: \~12 km ⏱ Duration: 3–3.5 hours 💪 Difficulty: Moderate, generally flat A refreshing morning of exploring the Jewel of Punggol, heritage, movement, and good company. Come walk, connect, and recharge with us! 🌿✨ Please bring: 💧 Water bottle ☂️ Umbrella 🧢 Cap 👟 Comfortable walking shoes 🍌 Snacks Who's joining? 🙋‍♂️🙋‍♀️ This route should comfortably finish by noon while covering all the iconic Punggol highlights without feeling rushed.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.