Meditation and Mantra Chanting

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Are the stresses of your busy workday leaving you feeling drained and overwhelmed? Take a step towards rejuvenation and inner peace with our Lunchtime Twin Hearts Meditation and Pranic Healing Therapy session, open to all including public, from 12.30pm to 1.30pm. **Experience Mindful Tranquility Through Twin Hearts Meditation...** In today's fast-paced world, finding moments of tranquility can seem like a luxury. But what if you could harness the transformative power of Twin Hearts Meditation to cultivate a sense of calmness and clarity right in the midst of your day? Our Lunchtime Meditation session offers you precisely that opportunity! Through our guided meditation, you'll learn to quiet the mind, and tap into a wellspring of peace that exists within you; in addition to being a channel of service in blessing mother earth! **Elevate Your Energy with Pranic Healing...** Besides Twin Hearts Meditation, our session offers you the option to experience the healing art of Pranic Healing done by our volunteers, designed to revitalise your body's energy system and promote holistic wellness. Our modern Pranic Healing system, developed by Grand Master Choa Kok Sui, utilises life force energy, or "prana," to cleanse, balance, and harmonise the body's energy centers, also known as chakras. By clearing energetic blockages and replenishing vital energy, a session will leave you feeling refreshed, revitalised, and ready to take on the rest of your day with renewed vigour! You can choose to do just Twin Hearts Meditation, or a Pranic Healing Therapy Session, or enjoy Both at the same time in one session! **Join Us** Make a commitment to your well-being and join us for our lunchtime Twin Hearts Meditation and Pranic Healing Therapy session on Tuesdays. Take this opportunity to nourish your mind, body, and soul in the heart of your workday! Spaces are limited, so reserve your spot early! **Date:** Every Tuesday **Time:** 12.30pm-1.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* **[Register for a seat](https://form.jotform.com/232852470905458)**

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

Join us for a casual walk along the newly launched Walking Trails @ CDC: Woodlands (Heritage Edition).This 4.4km route takes us from the futuristic Woodlands North MRT Station (Exit 1), through the scenic Woodlands Waterfront Promenade, and ends at the vibrant Marsiling Lane Market. For those who want to join in for dinner, we will ltake a bus to an aircon food court near Woodlands MRT Station (NS9/TE2). This walk is led by the organizer on a purely voluntary basis. There is no event fee—just come with a positive attitude and comfortable walking shoes! 🎁 **Earn Up to $15 in RedeemSG Rewards,While Stocks Last** By participating in this "phygital" trail, you can earn RedeemSG vouchers (valid at FairPrice, Sheng Siong, etc.): • $5 Voucher: Complete all 5 digital checkpoints along the route. • $10 Voucher: Spot and "collect" all 6 digital Ollies (the CDC mascots) hidden on the map! ✅ **Requirements to Earn RedeemSG Rewards** To claim the vouchers, you must: 1. Be a Singapore Citizen or PR aged 15 and above. 2. Have a Singpass account. 3. Have a CrowdTaskSG account. ❓ **New to CrowdTask?** Please read up and create your account before the walk here: www.crowdtask.gov.sg/quest/walking-trails-cdc [ PS: CrowdTaskSG is an official Singapore government platform operated by the Government Technology Agency (GovTech) ] 🎒 **What to Bring** • A fully charged smartphone with data connection (for the digital trail). • Water bottle and umbrella/poncho. • Mosquito repellent. ⚠️ **Disclaimer** By joining this event, you acknowledge that you are participating voluntarily and are responsible for your own safety and well-being. The organizer is not a professional guide and shall not be held liable for any injury, loss, or damage incurred during the activity. Please ensure you are in good physical health before joining. In case of heavy rain, the event may be postponed or cancelled; please check the Meetup comments for updates 1 hour before the start time.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**Stand at the Foot of the World’s Highest Mountain** This is not just a trek — it’s a life-changing journey. Have you ever dreamed of walking in the footsteps of legendary climbers, crossing suspension bridges in the Himalayas and watching the sun rise over **Mount Everest**? This **14-days guided Everest Base Camp Trek (5364 m)** is your chance to experience one of the world’s most iconic adventures — safely, responsibly and with a like-minded group of fellow travelers. Over two unforgettable weeks, you’ll move through timeless Sherpa villages, ancient monasteries, and dramatic Himalayan landscapes that few ever get to witness. Each step brings you closer not only to Everest, but to a deeper connection with nature, culture and yourself. Reaching Everest Base Camp is not about speed or strength — it’s about perseverance, purpose and standing in a place most people only see in photographs. As prayer flags flutter in the mountain air and glaciers stretch before you, you’ll realize this is more than a destination — **it’s a moment that stays with you for life**. This is the journey people talk about for years. The story you’ll tell forever. The dream you finally chose to live. If Everest has ever called to you — **this is your moment to answer it.** **Tour Highlights** • Visit to Kathmandu vibrant **Thamel market** • Scenic flight to **Lukla** • Stay in traditional **mountain teahouses** • Trek through **Sherpa villages** • Cross iconic **suspension bridges** draped with prayer flags • Acclimatization in **Namche Bazaar & Dingboche** • Visit **Everest Base Camp (5,357 m)** • Walk alongside the **Khumbu Glacier & Icefall** • Sunrise from **Kala Patthar – best Everest view** • Breathtaking views of **Everest, Lhotse, Nuptse, Ama Dablam** • Guided trek with meals, permits & porters included • Small-group experience for a more personal journey ### **Day-wise Snapshot** **Day 1:** Arrive Kathmandu (Hotel stay, 1,324m) **Day 2:** Fly Kathmandu → Lukla \| Trek to Phakding \(2\,652m\) **Day 3:** Phakding → Namche Bazaar (3,440m) **Day 4:** Acclimatization & Sherpa village exploration (Namche) **Day 5:** Namche → Tyangboche (Monastery views, 3,860m) **Day 6:** Tyangboche → Dingboche (4,410m) **Day 7:** Acclimatization day (Dingboche / Chhukung hike) **Day 8:** Dingboche → Lobuche (4,910m) **Day 9:** Lobuche → Gorakshep → **Everest Base Camp (5,364m)** **Day 10:** Gorakshep→ Sunrise at **Kala Patthar (5,545)** → Trek to Pheriche **Day 11:** Pheriche → Namche Bazaar **Day 12:** Namche → Lukla **Day 13:** Fly Lukla → Kathmandu (Hotel stay) **Day 14:** Departure **Trip Details:** **Dates-:** 10th April to 23rd April 2026 (14 days & 13 nights) **Group Size:** Limited to 10-12 dream travelers (min 4 to go). **Early Bird Price:** **SGD 2988** (SGD 500 deposits before 31st January 2026 thereafter the price is **SGD 3288**). **Flight:** SQ442 at 18:55 pm from SIN - KTM and SQ441 at 22:50 pm from KTM - SIN only $955 as of 31st Dec 2025. **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. **Inclusions:** * Kathmandu hotel accommodations on twin/double sharing basis * All the ground transportation from airport pick up to airport drop * Trekking Tea houses to stay * Meals during trekking daily breakfast, lunch & dinner * Kathmandu hotel only breakfast * Airport transfers & Lukla flights * Trek permits & national park fees * Licensed guide & porters (1 porter / 2 pax) * Guide & porter insurance * A comprehensive medical kit * All government and local taxes * Guide & porter’s insurance **Exclusions:** * International flights and personal travel insurance * Nepal visa fees * Meals in Kathmandu (except breakfast) * Travel & evacuation insurance * Personal expenses (shopping, Wi-Fi, hot showers etc). * Single room supplement. * Other meals during the trip (other than stated above). **Note-:** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - ' Life Energy - The Power That Heals!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.