Meditation and Mantra Chanting

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

• Preferred payment by PayNow to my mobile 96200515 • Pass it to me during/after the game. • $4 payment/pax is required • 3 tables booked Participants: Preferably from lower Intermediate to upper Intermediate level; No age limit. REMARKS: In sport wear and bring your own bat. Balls and net are provided. Please update your RSVP at least one day before so the members who are on the waiting list won't be deprived of the chance to participate. For those who are in the waitlist, please do cancel your waitlist to not joining if you decided not going. Reason for the waitlist may automatically be RSVPed when any RSVPed member cancelled to not joining and you would become depriving those who are in the waitlist too if you did not turn up for the TT meetup. Thanks for your understanding and support!

Last year’s expedition was one of our most memorable trips so we’re doing it again in Ipoh. (Mainly because the IG host, Mad Bones, enjoyed it so much! 😆) Paddle through hidden jungle rivers, misty landscapes and one of Malaysia’s most scenic waterways, you won’t believe this is in Malaysia. Three days. 57km of adventure, good food, and great company in Ipoh. This year we’re flying instead of taking the coach, so we spend less time travelling and more time on the water. ✈️ Flight Timing • Depart Singapore: 6:35 AM • Arrive Ipoh: 7:50 AM • Return flight: 5:25 PM (arrive 6:55 PM) Estimated 2 ways airfare: ~SGD220 approx (without luggage) 🗓️ Adventure Itinerary 27 Jun (Sat) • 6:35 AM: Depart Singapore via ✈️ Scoot flight • 7:50 AM: Arrive in Ipoh • 9:30 AM: Charcoal Grilled Wanton Mee breakfast (depends on traffic timing) • 10:30 AM: Arrival & freshen up at Chalet • 11:30 AM: Water confidence test • 12:30 PM: Launch kayaks for a 17km expedition, lunch on water • 5:00 PM: Arrive at homestay • 7:00 PM: BBQ Dinner (halal) 28 Jun (Sun) • 7:30 AM: Breakfast (halal) • 9:30 AM: Launch for a 25km expedition, lunch at a halal restaurant • 5:30 PM: Arrive at Airbnb • 7:30 PM: Dinner 29 Jun (Monday) • 6:00 AM: Gather • 6:50 AM: Launch for a 15km expedition, breakfast on water • 10:30 AM: Return to resort • 11:00 AM: Shower & pack up • 12:00 PM: Depart for lunch • 2:30 PM: Transfer to airport • 5:25 PM: Depart Ipoh • 6:55 PM: Arrive Singapore 💰 Expedition Package: SGD760/pax before 19 Apr (w SGD200 deposit), aft at SGD 820/pax ✔ Expedition leader/crew & escort boat ✔ Kayak, paddle & PFD ✔ Homestay accommodation ✔ Most meals included ✔ Airport transfer (2 ways) ❌ Not included: • First day breakfast • Last day dinner • Flight tickets (Around SGD220 by Scoot) • Insurance ⚠️ Important • Private paddling group • Options of sea kayak or double seater of sit-on-top with backrest • Min 12pax to go 🌊 Total paddling distance:~ 57km This is CONFIRMED TRIP. Most of us extending till 30 June for R&R. Come and join us.

Join the SG Hikes Group for an exhilarating day exploring Pulau Ubin’s scenic beauty and enjoying a well-deserved lunch! Our adventure will focus on hiking to the Ubin Quarry Viewpoint, a stunning spot offering panoramic views of the island and beyond. \*\*Ferry Ride to Pulau Ubin (30 minutes)\*\* * \*\*Time:\*\* 0900am * \*\*Details:\*\* Board the ferry from Changi Point Ferry Terminal to Pulau Ubin. Enjoy the short ride across the water, taking in the sights and getting excited for the hike ahead. \*\*Start of Hike to Ubin Quarry Viewpoint (1.5 - 2 hours)\*\* * \*\*Time:\*\* 0930am * \*\*Details:\*\* Begin our hike through the lush trails of Pulau Ubin. The path to Ubin Quarry Viewpoint is moderately challenging, with some uphill sections. The reward is a breathtaking view of the quarry and the surrounding landscape. Our guide will share interesting facts about the island’s history and flora along the way. \*\*Break at Ubin Quarry Viewpoint (15 minutes)\*\* * \*\*Details:\*\* Pause to take in the spectacular views from the viewpoint. This is a great opportunity for photos, stretching, and enjoying the serene environment. \*\*Return to Changi Point Ferry Terminal (30 minutes) (1 - 1.5 hours)\*\* * \*\*Details:\*\* Head back down and make our way to Changi Point Ferry Terminal. board the ferry back to Changi Point. Enjoy the relaxing ride and reflect on the day's adventures. \*\*Descent & Lunch at Changi village food center\*\* * \*\*Time:\*\* 1130am * \*\*Details:\*\* After lunch, Enjoy the relaxing ride and reflect on the day's adventures. This is also a great time to mingle with fellow hikers and share stories from the trek. \*\*End of Event\*\* \*\*What to Bring:\*\* \- Comfortable hiking shoes \- Sun protection \(hat\, sunscreen\, sunglasses\) \- Reusable water bottle \- Light backpack \- Snacks \(if needed\) \- Camera/phone for photos \*\*What’s Included:\*\* \- Ferry ride to and from Pulau Ubin \- Guided hike to Ubin Quarry Viewpoint \- Lunch at Changi Village Food Center \*\*Notes:\*\* \- Please ensure you are in good health and able to handle a moderate hike\. \- Weather conditions may affect the hike\, so be prepared for changes\. \- In case of any special dietary requirements or allergies\, please let us know in advance\. We look forward to seeing you for a memorable day of exploration and camaraderie on Pulau Ubin!

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Meet: Punggol Coast MRT Station (NE18) Passenger Service Centre\* When: Thursday Jun 25th, 4:30 pm\*\* Join our whatsapp channel here: https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29 for updates on our walks. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! The new Punggol Coast MRT station is open! Tied to the Punggol Digital District and near the SIT University's new campus, the architecture is a sight to behold. Let's meet at the Punggol Coast MRT and walk through the SIT University's new campus together. Then we head towards Coney Island! Formerly known as Pulau Serangoon ([English](https://en.wikipedia.org/wiki/English_language): Serangoon Island), Coney island was once owned by entrepreneur siblings [Aw Boon Haw](https://en.wikipedia.org/wiki/Aw_Boon_Haw) and [Aw Boon Par](https://en.wikipedia.org/wiki/Aw_Boon_Par), before being sold to an Indian businessman, Ghulam Mahmood, in 1950 with the intention of turning the island into a resort modelled after the amusement area at [Coney Island](https://en.wikipedia.org/wiki/Coney_Island), New York.[\[5\]](https://en.wikipedia.org/wiki/Coney_Island,_Singapore#cite_note-5) Unfortunately, things didn't work out. We will head towards the Lorong Halus Red Bridge and have dinner around the area. See you there :-)) Sources: https://en.wikipedia.org/wiki/Coney_Island,_Singapore What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.