Meditation and Mantra Chanting

Last year’s expedition was one of our most memorable trips so we’re doing it again in Ipoh. (Mainly because the IG host, Mad Bones, enjoyed it so much! 😆) Paddle through hidden jungle rivers, misty landscapes and one of Malaysia’s most scenic waterways, you won’t believe this is in Malaysia. Three days. 57km of adventure, good food, and great company in Ipoh. This year we’re flying instead of taking the coach, so we spend less time travelling and more time on the water. ✈️ Flight Timing • Depart Singapore: 6:35 AM • Arrive Ipoh: 7:50 AM • Return flight: 5:25 PM (arrive 6:55 PM) Estimated 2 ways airfare: ~SGD220 approx (without luggage) 🗓️ Adventure Itinerary 27 Jun (Sat) • 6:35 AM: Depart Singapore via ✈️ Scoot flight • 7:50 AM: Arrive in Ipoh • 9:30 AM: Charcoal Grilled Wanton Mee breakfast (depends on traffic timing) • 10:30 AM: Arrival & freshen up at Chalet • 11:30 AM: Water confidence test • 12:30 PM: Launch kayaks for a 17km expedition, lunch on water • 5:00 PM: Arrive at homestay • 7:00 PM: BBQ Dinner (halal) 28 Jun (Sun) • 7:30 AM: Breakfast (halal) • 9:30 AM: Launch for a 25km expedition, lunch at a halal restaurant • 5:30 PM: Arrive at Airbnb • 7:30 PM: Dinner 29 Jun (Monday) • 6:00 AM: Gather • 6:50 AM: Launch for a 15km expedition, breakfast on water • 10:30 AM: Return to resort • 11:00 AM: Shower & pack up • 12:00 PM: Depart for lunch • 2:30 PM: Transfer to airport • 5:25 PM: Depart Ipoh • 6:55 PM: Arrive Singapore 💰 Expedition Package: SGD760/pax before 19 Apr (w SGD200 deposit), aft at SGD 820/pax ✔ Expedition leader/crew & escort boat ✔ Kayak, paddle & PFD ✔ Homestay accommodation ✔ Most meals included ✔ Airport transfer (2 ways) ❌ Not included: • First day breakfast • Last day dinner • Flight tickets (Around SGD220 by Scoot) • Insurance ⚠️ Important • Private paddling group • Options of sea kayak or double seater of sit-on-top with backrest • Min 12pax to go 🌊 Total paddling distance:~ 57km This is CONFIRMED TRIP. Most of us extending till 30 June for R&R. Come and join us.

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Join the SG Hikes Group for an exhilarating day exploring Pulau Ubin’s scenic beauty and enjoying a well-deserved lunch! Our adventure will focus on hiking to the Ubin Quarry Viewpoint, a stunning spot offering panoramic views of the island and beyond. \*\*Ferry Ride to Pulau Ubin (30 minutes)\*\* * \*\*Time:\*\* 0900am * \*\*Details:\*\* Board the ferry from Changi Point Ferry Terminal to Pulau Ubin. Enjoy the short ride across the water, taking in the sights and getting excited for the hike ahead. \*\*Start of Hike to Ubin Quarry Viewpoint (1.5 - 2 hours)\*\* * \*\*Time:\*\* 0930am * \*\*Details:\*\* Begin our hike through the lush trails of Pulau Ubin. The path to Ubin Quarry Viewpoint is moderately challenging, with some uphill sections. The reward is a breathtaking view of the quarry and the surrounding landscape. Our guide will share interesting facts about the island’s history and flora along the way. \*\*Break at Ubin Quarry Viewpoint (15 minutes)\*\* * \*\*Details:\*\* Pause to take in the spectacular views from the viewpoint. This is a great opportunity for photos, stretching, and enjoying the serene environment. \*\*Return to Changi Point Ferry Terminal (30 minutes) (1 - 1.5 hours)\*\* * \*\*Details:\*\* Head back down and make our way to Changi Point Ferry Terminal. board the ferry back to Changi Point. Enjoy the relaxing ride and reflect on the day's adventures. \*\*Descent & Lunch at Changi village food center\*\* * \*\*Time:\*\* 1130am * \*\*Details:\*\* After lunch, Enjoy the relaxing ride and reflect on the day's adventures. This is also a great time to mingle with fellow hikers and share stories from the trek. \*\*End of Event\*\* \*\*What to Bring:\*\* \- Comfortable hiking shoes \- Sun protection \(hat\, sunscreen\, sunglasses\) \- Reusable water bottle \- Light backpack \- Snacks \(if needed\) \- Camera/phone for photos \*\*What’s Included:\*\* \- Ferry ride to and from Pulau Ubin \- Guided hike to Ubin Quarry Viewpoint \- Lunch at Changi Village Food Center \*\*Notes:\*\* \- Please ensure you are in good health and able to handle a moderate hike\. \- Weather conditions may affect the hike\, so be prepared for changes\. \- In case of any special dietary requirements or allergies\, please let us know in advance\. We look forward to seeing you for a memorable day of exploration and camaraderie on Pulau Ubin!

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

**One Life, One Solo Adventure – Bhutan** Tired of waiting for the perfect travel companions? Escape the hustle of city life and find your peace in Bhutan’s tranquil beauty. It’s time to reconnect with nature, rediscover yourself & refresh your mind, body, & soul. Join our Bhutan tour and embark on a meaningful solo adventure, where you can meet like-minded travelers from all walks of life. This is more than just a trip – it’s an opportunity to share stories, make new friendships and expand your network while experiencing the breathtaking beauty of Bhutan. No matter your background, everyone is welcome to come together and create unforgettable memories in one of the world’s most happiest countries. **Why Bhutan trip?** Bhutan, often referred to as the **"Land of the Thunder Dragon,"** is renowned for its stunning landscapes, rich Buddhist culture, and commitment to Gross National Happiness. Nestled in the Himalayas, it boasts breath taking views, traditional dzongs, and vibrant festivals that celebrate its unique heritage. With a focus on sustainable tourism, Bhutan offers an authentic experience, from trekking through pristine nature to exploring ancient monasteries, all while enjoying the warm hospitality of its people. This trip to Bhutan is perfect for everyone—whether you're traveling solo, with family, friends or as a couple, YOLO. **Tour Highlights** * Visit one of Bhutan's most iconic landmarks **Tiger's Nest Monastery**, perched on a cliff **3,120 meters** above sea level. * Visit to **Punakha Dzong** the "**Palace of Great Happiness**" is a magnificent fortress at the confluence of the **Pho Chhu and Mo Chhu** rivers. * Enjoy authentic dinner/ lunch with a local family at a farm house. * Hoisting of prayer flags at **Dochula pass (3100 m)** which offers panoramic views of the Himalayan range, including the **108 memorial chortens** (stupas) built in honour of Bhutanese soldiers. * Meditation at **Dochula Caves** and **Buddha Dordenma** (the highest Buddha statue in the world). **Trip Details:** **Dates-:** **Every Sunday.** **Only need 5 days leave.** 2 nights Thimpu, 2 nights Punakha & 2 nights Paro. **Group Size:** Limited to 15 dream travelers (min 4 to go). Private tour option also available. **Flight:** Only one direct Drukair flight goes from Singapore to Paro. There are connecting flights to Paro either from Bangkok or New Delhi. We will help you to book your flight. **Early Bird Price:** **SGD 2188** (SGD 500 deposits thereafter the price is **SGD 2388**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. **Inclusions:** * 3 Star hotel accommodations on twin/double sharing basis. * All Meals-: Daily breakfast, lunch & dinner. * Sustainable Development Fee (SDF) to the Government of Bhutan * Bhutan Visa Fee * Certified English Speaking Bhutanese Guide for your entire stay. * All ground transportation * All entrance fees * All internal taxes and charges. * Mineral Water while traveling. **Exclusions:** * International flights and personal travel insurance * Personal expenses (shopping, optional activities like spa, massage, archery, horse riding, porter etc). * Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. * Single room supplement, Child or adult in triple sharing room. * Other meals during the trip (other than stated above). **Note-: There will be a surcharge fee if travel date falls in any Bhutan major festivals, X-Mas, New Year period (hotels increase their cost during this period).** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

**🌙 Mystical Numbers, Drinks & Deep Talks at** Yes, **Sembawang Park** is a popular spot in Singapore for both picnics and fishing. The area features a natural sandy beach, grassy areas for picnics, and a dedicated jetty for fishing, all with a scenic view of the Johor Straits and Malaysia**🌊** **Join the Singapore Meetup Group for a unique and enchanting evening by the sea! Enjoy a relaxed picnic atmosphere at Sentosa Beach, combined with fun drinking games, thought-provoking debates, and fascinating discussions around numbers, self-identity, and their deeper interpretations.** **Whether you’re a seasoned number reader or a curious beginner, this event is a welcoming space to explore meanings behind numbers, share perspectives, and connect with like-minded people in a beautiful natural setting.** **✨ What to expect:** * **Chill beach picnic vibes** * **Fun drinking games 🍹** * **Light debate & discussion on life, personality, and numbers** * **Meaningful conversations & new connections** **💰 Event fee: $10 guy lady $6** **(This helps cover Meetup platform and event-related expenses.) Provide picnic mat and ice** **Bring your curiosity, open mind, and good energy — or simply come to enjoy the sea breeze and great company.** **📍 Location:** **Don’t miss this special blend of spirituality, social fun, and outdoor leisure. See you by the beach!🕒 Event Flow (Flexible & Chill)** **You’re free to follow the schedule or simply enjoy casual chats if you prefer.** **🧊 First 30 min – Self Introduction** **Light and easy introductions. No pressure, just be yourself.** **🍹 Next 30 min – Drinking Game** **Fun ice-breaker games to loosen up and connect naturally.** **💬 Next 30 min – Debate Game** **Interesting discussions around:** * **Life** * **Career** * **Relationships** **Share your thoughts, listen to different perspectives, and spark chemistry 💡** **📸 Final 30 min – Photo Session Take photos with:** **A meaningful and memorable takeaway 🌙** **To confirm your participation, please email WhatsApp** **87964912** **us at least 1 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place.** **Walk-ins are not allowed.**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.