March for Women

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 10.5 mile circuit hike with 750 feet elevation gain in the Antietam National Battlefield, Maryland. [https://www.nps.gov/anti/index.htm](https://www.nps.gov/anti/index.htm). We will hike on various trails in the park, pass farm houses, monuments and walk along the Antietam Creek. We hike at a pace of 2.5-3.0 mph when moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) [Rating: B](https://nvhc.com/hikeinfo/ratings/) Leader: Ed Brimberg 703-944-9920 (C) Carpools: Arrive at the Dulles Transit Park and Ride by 7:30am, Carpools leave at 7:45am. GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. Suggested carpool fee is $7. ***The leader will be at the carpool location.*** Driving time to the trailhead from the carpool location \~1 hour minutes. If you are going to the trailhead, arrive at the Antietam National Battlefield Visitor Center at 9:00am. Hike starts at 9:15am. GPS Coordinates: 39.474278, -77.744583 [https://goo.gl/maps/z2N6nCSqT7G7nHXu8](https://goo.gl/maps/z2N6nCSqT7G7nHXu8) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Park Entry Fee: $10/person or $20 per car whichever in less. Free with National Park Pass. You will need to go in to the Visitor Center to show your pass and get a receipt. They open at 9am. AllTrails map for hike: [https://www.alltrails.com/explore/map/map-4f6312f--59?u=i](https://www.alltrails.com/explore/map/map-4f6312f--59?u=i) ***You must be experienced in hikes of this distance, pace and elevation gain. There is significant uphill in the first couple of miles.***

Let's find our happy place, on the dance floor! Every Monday night. Swing dancing is a HUGE scene in this area! With ton's of live bands and dance opportunities every week! (Especially with Summer coming up on us!) so lets jump in and have some fun! New 8 week beginner lessons kick off TONIGHT! (5/4), 7pm at Colvin Run Dance Hall just off Route 7 in Great Falls. (between Tysons and Reston) These are super fun classes and no partner is needed. It's also inexpensive compared to dance studios! Registration is on the Gottaswing website. Register ahead of time to be entered into the first night drawings. Seriously this is a fun and friendly scene. Let's do it!

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class at [Pedro Sauer Academy](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia): Learn **escapes**, **submissions**, and **live strategy** with **expert instruction**. **🔥** *No experience is required* -- **new students** and **first-timers** are welcomed to attend this class. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Loaner gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.

**20 miles, 945" elevation. For advanced beginners and intermediate riders. Average pace 10 - 12 mph. Route includes rolling hills and a few good climbs.** $15 non-members; free for members Register here: **[Montgomery County Farm Ride](https://washingtonwomenoutdoors.wildapricot.org/event-6685218)** Join us for a ride in the Montgomery County Agricultural Reserve and learn why the Ag Reserve is the envy of cyclists in the mid-Atlantic. This ride is great for advanced beginners ready to try a more challenging ride with a supportive group. We’ll ride on some of the most beautiful roads in the Reserve-- passing by active farms, horses, orchards, woods and streams. We'll ride on paved country roads with very light traffic. Mostly rolling hills with several climbs to challenge you. Best suited for road bikes or a hybrid that can tackle hills. As with all WWO rides, there will be a leader and a sweep, and no one will be left behind. * **Register and pay for this event on our website with this link:** **[https://washingtonwomenoutdoors.wildapricot.org/event-6685218](https://washingtonwomenoutdoors.wildapricot.org/event-6685218)**. **Register early on our website to reserve your spot!** * ***No further trip details will be provided on Meetup.*** **Upon completion of registration on our website, the trip information will be forwarded to you by email**. If you do not see confirmation email from Washington Women Outdoors in your in-box, immediately check your spam folder. **Find out about WWO Member benefits at this link**: [https://washingtonwomenoutdoors.wildapricot.org/Membership](https://washingtonwomenoutdoors.wildapricot.org/Membership) If you're not ready to register for this event and would like more information, please email: **[info@washingtontonwomenoutdoors.org](http://Info@washingtonwomenoutdoors.org/)**

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite