Meaning of Life

Art of Expression: Simple Lines, Deep Thoughts 🎨✨ Ever feel like you have a million thoughts and complex emotions, but no words to match? Grab a pen and join us for a relaxed afternoon where bad drawings are not just welcome—they’re encouraged. Sometimes a simple way of expressing emotions can lead to meaningful connections—that’s the art of expression. In this creative and fun session, you’ll draw something that represents your feelings, journey, or current state of mind—and share the story behind it with others. No artistic skills needed. In fact, if you’re not an artist, that’s even better. This is a free event—you don’t need to bring any art supplies Come with an open heart, make new connections, and enjoy good coffee and delicious cakes ☕🍰

Full Circle is a community of practice where mental health and wellbeing professionals come together to learn, share, and grow. ​If you’re a mental health or wellbeing practitioner who thrives on shared wisdom and community, Full Circle offers a space where you can connect, grow, and bring fresh insights back into your client work. ​**Full Circle is for professionals who work with clients in mental health or wellbeing** (e.g. psychotherapists, counsellors, art therapists, coaches, and others integrating mind–body approaches) . ​A community of practice is a space where we come together as professionals to share our experiences, challenges, and insights, not to be taught, but to learn from each other. Full Circle is about connection, not workshops. It’s a circle of peers, not a classroom. ​**By registering for this event, you agree to stand by our shared principles:** * ​Confidentiality: What is shared in the circle stays in the circle. * ​Presence: We give our full attention to each other, listening deeply. * ​Respect: Every voice matters; we value different perspectives and approaches. * ​Curiosity: We come to explore, not to give definitive answers. * ​Contribution: Everyone is encouraged to share practices, cases, and reflections. * ​Commitment: We show up consistently, knowing the community grows through regular participation. ​**How our gatherings work**: ​We gather **once a month** in person, and every time we move through the same process: * ​*Check-in*: We begin by going around the circle, with each person sharing what’s present for them in the moment. * ​*Shared practice*: One member of the community leads the group through a method, exercise, or embodied practice from their own field. Everyone experiences it first-hand. * ​*Integration dialogue*: Together, we explore what the practice brought up and how it might be woven into our client work. * ​*Check-out*: Each person shares one insight they will carry with them.

Can you reshape your reality with just a marker in your hand? [Tallipääty, MIITTI office,](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) [Lapinlahden Lähde Helsinki, Uusimaa](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) Thursday, May 21 • 6 PM - 8 PM **IMPORTANT:** This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through: https://www.eventbrite.com/e/neurotree-drawing-your-path-to-growth-potential-tickets-1988554509067?aff=oddtdtcreator ### **Workshop overview** Drawing Your Path to Growth & Potential. Can you reshape your reality with just a marker in your hand? Welcome to NeuroTree, an immersive workshop grounded in the intersection of psychology, neuroscience, and creative research. Using the Neurographic method, we move beyond traditional art to engage in a unique dialogue with the subconscious mind. The "NeuroTree" is one of the most powerful algorithms in this practice. It is a visual metaphor for your life, allowing you to use your past experiences as the "roots" that fuel your future achievements and "branches" of potential. Neurographics is a meditative drawing process that uses specialized lines and shapes to help "rewire" your emotional response to challenges Join us! ### **The Journey** * Identify Your Roots: Transform your previous experiences and lessons into a solid foundation for growth. * Cultivate Your Potential: Use the NeuroTree algorithm to visualise and manifest new goals, habits, and achievements. * Harmonise Your Mind: Learn the "rounding" technique to smooth out internal conflicts and create a sense of psychological flow. * Shape Your Reality: Discover how intentional drawing can shift your perspective and unlock new pathways in your life. ### **Who Is This For?** This workshop is open to everyone. **No art skills or previous drawing experience are required.** If you are looking for a creative, science-backed way to manage overthinking, boost your confidence, or simply explore your potential, you are in the right place. This workshop is in English, therefore communicating and understanding English is necessary for participation. ### **Location** The location is called **Lapinlahden Lähde** and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at **Lapinlahdenpolku 8**, specifically in the **Tallipääty** (Stable Wing) section of the building. The space is easily accessible by walking or cycling through the park, and once you arrive at the Mitti office entrance, there are clear paths leading to our designated area. Please not that this space is not wheel chair accessible. ### **Additional info** All of our activities are organized with safer space principles. Please check out our safer space guidelines [here](https://canva.link/4lidof6w1832syy "https://canva.link/4lidof6w1832syy"). ### **About the organizers** MIELI Without Borders is grassroots, migrant-led organization that is dedicated to promoting and supporting migrant mental health in Finland. Check us out --> [mieliwithoutborders.fi](https://mieliwithoutborders.fi/ "https://mieliwithoutborders.fi/") MIITTI organizes groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key for overcoming prejudice. Check out MIITTI --> [https://lapinlahdenlahde.fi/en/projekti/miitti/](https://lapinlahdenlahde.fi/en/projekti/miitti/ "https://lapinlahdenlahde.fi/en/projekti/miitti/"), [https://www.meetup.com/miitti1/](https://www.meetup.com/miitti1/ "https://www.meetup.com/miitti1/") ### **About Irina** Irina Guseva is a creator of grounding sauna rituals and body-based experiences that gently bring people back to themselves. She holds relaxing and restorative spaces where people can reconnect with their bodies, with nature, relax deeply, find balance, and feel more alive.

Tervetuloa mukaan Microsoft Security User Groupin (MSUGFI) tapahtumaan! Tapahtuma järjestetään Zuren tiloissa Helsingin ydinkeskustassa (rautatientorin asemaa vastapäätä). Tule mukaan osallistumaan, kuulemaan, oppimaan ja verkostoitumaan rentoon iltaan. Tapahtuma on tarkoitettu kaikille Microsoft-tietoturvasta kiinnostuneille. **\*HUOM\* Tarvitsemme jokaisen osallistujan etu- ja sukunimen tiloihin sisäänpääsyä varten. Täytäthän ilmoittautumislomakkeeseen koko nimesi varmistaaksesi sisäänpääsyn!** **Ohjelma:** * 16:30: Ilmoittautuminen ja vapaata minglausta * 17:00: Tervetulosanat (MSUG aktiivit) * 17:10: Tervetulosanat (Zure) * 17:20: Asiantuntijapuheenvuoro: Jurassic truths about APIM and AppGW (Joona Immonen, Zure) * 18:00: Tauko * 18:30: Asiantuntijapuheenvuoro: Kun puolustus ajattelee graafeina – miksi ja kuka hyötyy? (Jarkko Kinnunen, Microsoft) * 19:15: Loppusanat, vapaata minglausta * \~19:30: Tilaisuus päättyy

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

Pay the **5 € board gaming fee** to the bar at the counter when you arrive. You must be at least 18 years old to enter [Arkade](https://www.arkade.fi/). We play in English and the game rules are taught before starting play, unless everyone is already familiar with the game. No previous experience with board gaming required. Despite our RSVP numbers here on Meetup, we almost always have at least 20 people participating weekly. The venue has a great board game library, the host and other players usually bring their own games too: our selection varies weekly. We're a very casual group so you're welcome to arrive early or late and join whatever game is starting up, there is no attendance tracking, or welcoming process. The bar has alcoholic drinks, mocktails, and soft drinks available as well as some snack foods. They've been okay with people ordering food to the bar with meal delivery services. If you are feeling sick, please stay home.

Here’s an opportunity to learn Swedish over a good cup of coffee or tea ☕😋🇦🇹 for free! The events are free and there is always a native speaker to facilitate the conversation and to help find the right words. In addition, we offer free (yes, free) coffee, tea, and biscuits to participants! På svenska, men på olika sätt Att prata med folk på café kan vara både nöje och utmaning. Hos oss serverar vi kaffe med mycket glädje och inspiration. Tillsammans lyssnar, pratar, läser, berättar eller skriver vi nyfiket och glatt oavsett om du har den finlandssvenska kulturen redan i blodet eller vill bekanta dig med den. Vi erbjuder deltagarna gratis kaffe eller te med lite tilltugg. When? ⏰ Usually Thursdays at 16:00 Where? 📍 In a cozy Viennese café: The Good Coffee Company, Eerikinkatu 33, Helsinki Välkommen! **The Good Coffee Company** **A Taste of Vienna 🇦🇹** Eerikinkatu 33, 00180 Helsinki Please visit our Facebook Page for updates and changes: **[https://www.facebook.com/TheGoodCoffeeCompany/events](https://www.facebook.com/TheGoodCoffeeCompany/events)**

WHAT WE DO What if the most alive version of you isn't something to achieve — but something to remember? The Art of Playing is a workshop built around Pungryudo, Korea's ancient philosophy of Wind and Flow. We explore what it means to live the way a river moves: without striving, without losing momentum, completely present. The workshop moves through three practices: — Philosophy: the roots of Pungnyudo and its two core movements, Mosim (the art of deep reception) and Sallim (the natural arising of action) — Anapana Living: a daily-life meditation where thoughts, emotions, impulses, fear, memories, dialogues, and intertactions with others & nature, all become the practice — Donghak Sword Dance CBC: a somatic partner practice rooted in Korean shamanic tradition, for experiencing non-separation between ourselves and the rest of the world All three point toward the same thing: Capacity for Play — the ability to meet life as play. Not as a technique. As a way of being. The word Pungryu also means “to play”. — IS THIS FOR YOU? This workshop tends to resonate if you recognise yourself in any of these: 1\. Autopilot — Habit and automatic reaction carry you through the day\. You move without noticing you're moving\. 2\. Overdoing — You're good at achieving things\, but fulfilment keeps slipping just out of reach\. The present moment is always somewhere in the future\. 3\. Withdrawing — You've been on retreats\. You've touched real peace\. But it dissolves the moment you return to ordinary life\, and you can't figure out how to bring it with you\. If any of these sound familiar, you're in the right place. This workshop exists precisely in the gap between where those three modes leave you — and where you actually want to be.

Explore gentle movement, playful improv, and creative expression in a non-judgmental space. Slow down, tune in, and co-create. [Valo tila, 2nd floor,](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) [Lapinlahden Lähde Helsinki, Uusimaa](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) Sunday, May 24 • 2:45 PM - 4:45 PM **IMPORTANT:** This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through: https://www.eventbrite.com/e/i-see-you-i-hear-you-tickets-1987889616355?aff=oddtdtcreator ### **Workshop overview** "I See You, I Hear You" is a participatory workshop designed to bring us back to the basics of human connection. In a world that moves fast, this is an invitation to slow down, tune in, and explore the art of being truly present with yourself and others. Through a blend of theater games, body-based practices, and art therapy-inspired exercises, we explore how we communicate in the spaces between words. ### **What to Expect** This workshop is rooted in a non-judgmental, process-oriented approach. We focus on the experience of creating rather than the final product. This workshop is in English, therefore communicating and understanding English is necessary for participation. ### **Activities include** * Gentle Movement: Reconnecting with the body as an instrument of awareness. * Mirroring & Improvisation: Playful exercises to explore relational dynamics and empathy. * Creative Prompts: Using gesture, space, and visual expression to navigate emotions and boundaries. * Shared Reflection: Co-creating a supportive environment where every participant is seen and heard. ### **Location** The location is called **Lapinlahden Lähde** and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at **Lapinlahdenpolku 8**, specifically in Valo tila on the 2nd floor. Entering through the main entrance doors, walk left through the gallery hallway, turn right and then left up the stairs. Valo tila is at the top of the stairs through the first door to your right. Please note that this space is not wheelchair accessible. ### **Additional info** All of our activities are organized with safer space principles. Please check out our safer space guidelines [here](https://canva.link/4lidof6w1832syy "https://canva.link/4lidof6w1832syy"). ### **About the organizers** MIELI Without Borders is grassroots, migrant-led organization that is dedicated to promoting and supporting migrant mental health in Finland. Check us out --> [mieliwithoutborders.fi](https://mieliwithoutborders.fi/ "https://mieliwithoutborders.fi/") MIITTI organizes groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key for overcoming prejudice. Check out MIITTI --> [https://lapinlahdenlahde.fi/en/projekti/miitti/](https://lapinlahdenlahde.fi/en/projekti/miitti/ "https://lapinlahdenlahde.fi/en/projekti/miitti/"), [https://www.meetup.com/miitti1/](https://www.meetup.com/miitti1/ "https://www.meetup.com/miitti1/") ### **About Giulia** Giulia Lepori is an Italian sociologist whose work lives at the intersection of mental health, art, and creative exploration. During her university years in Turin, she co-founded an artistic laboratory, Flux Lab, that became a living space for experimentation, dialogue, and collective creation. Over seven years, she worked across multiple artistic languages, curating workshops, exhibitions, courses, and public events. Her path led her to a one-year art therapy training grounded in a psychodynamic approach, deepening her interest in creativity as a tool for care, expression, and transformation. Giulia has facilitated creative workshops with adults, adolescents, children, and people with disabilities, shaping spaces where art becomes a shared process rather than a finished product. In 2024, she brought her practice to Helsinki, organising her first creative workshop in collaboration with Mieli Without Borders during Mental Health Art Week.

Turn thoughts into "inner spaces" through meditation, writing, and mixed media art, we’re building maps of our own inner worlds! [Tallipääty, MIITTI office,](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) [Lapinlahden Lähde Helsinki, Uusimaa](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location) Saturday, May 23 • 2 PM - 4 PM **IMPORTANT:** This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through: https://www.eventbrite.com/e/mapping-the-mind-light-space-self-tickets-1987892796868?aff=oddtdtcreator ### **Workshop overview** What does your inner world look like? If your thoughts were a room, would they have high ceilings and open windows, or a winding staircase leading to a hidden door? Mapping the Mind is a reflective, guided art workshop that invites you to visualise your internal landscape through the lens of "inner architecture." In this session, we go beyond traditional portraiture or landscapes to explore the spaces we inhabit within ourselves. Using light, shadow, and structure, you will create a visual map of your current emotional state and personal journey. Join us! ### **The Journey** * We blend mindfulness with mixed-media artistry to help you build your "inner architecture" * Begin with a gentle meditation to ground your awareness and settle into the space. * Use guided writing prompts to translate abstract feelings into physical metaphors (doors, windows, maps, or staircases). * Bring your vision to life through a rich variety of mixed media, including drawing, painting, and collage. ### **Who Is This For?** This workshop is a sanctuary for anyone looking to deepen their emotional awareness through a calm, supportive, and creative outlet. No "Art Skills" Required: This is about self-expression, not technical perfection. Wellbeing Focused: Perfect for those looking for a meditative, low-pressure way to process thoughts and emotions. Curious Minds: For anyone interested in the intersection of psychology, spatial design, and art. This workshop is in English, therefore communicating and understanding English is necessary for participation. ### **Location** The location is called **Lapinlahden Lähde** and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at **Lapinlahdenpolku 8**, specifically in the **Tallipääty** (Stable Wing) section of the building. The space is easily accessible by walking or cycling through the park, and once you arrive at the Mitti office entrance, there are clear paths leading to our designated area. Please note that this space is not wheelchair accessible. ### **Additional info** All of our activities are organized with safer space principles. Please check out our safer space guidelines [here](https://canva.link/4lidof6w1832syy "https://canva.link/4lidof6w1832syy"). ### **About the organizers** MIELI Without Borders is a grassroots, migrant-led organisation that is dedicated to promoting and supporting migrant mental health in Finland. Check us out --> [mieliwithoutborders.fi](https://mieliwithoutborders.fi/ "https://mieliwithoutborders.fi/") MIITTI organises groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key to overcoming prejudice. Check out MIITTI --> [https://lapinlahdenlahde.fi/en/projekti/miitti/](https://lapinlahdenlahde.fi/en/projekti/miitti/ "https://lapinlahdenlahde.fi/en/projekti/miitti/"), [https://www.meetup.com/miitti1/](https://www.meetup.com/miitti1/ "https://www.meetup.com/miitti1/")

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. **After 19:30**, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- stay in\, enjoy tea and cookies and play board games \- go out for dinner or order food\, feel free to bring your meal \- Just engage in conversations ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Warm welcome to MIITTI's Wellbeing for Women! Join us weekly for different activities that support your mental and physical wellbeing, while giving you opportunity to connect with others. **IMPORTANT**: Spots are limited, so please make sure to reserve yours! Wellbeing for women means honouring your body, mind, and emotions with compassion and care. These wellbeing sessions will nurture and support your relationships, and make space for rest and growth, because true wellbeing empowers you to live confidently, authentically and in balance with your own needs. WHEN & WHERE: Fridays at 10-12 Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki Warm welcome! If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

Hello sporty population! Join us for badminton and meet people from around the world! Everyone is welcome, whether you’re a beginner or already experienced. **IMPORTANT**: Spots are limited, so please reserve yours in advance. Only registered participants can join to ensure fair access for everyone. If you mark “going” but do not attend, or fail to cancel at least 1 day before(By 9pm Saturday), you may be suspended from the next two sessions. 📍 Location: Talihalli Huopalahti ⏰ Time: 11:00–12:30 🏸 Courts: 9, 10, and 11 You can meet us at the entrance a little before 11:00 or come directly to the courts (**please do not enter before our booking starts**). Who can join? • Open to everyone, regardless of background or gender • No badminton skills needed – beginners are welcome • **Age limit: 16+** Event is free, but please bring your rackets and indoor shoes, or you can borrow a racket from the hall for free if needed. We are committed to making our events and activities accessible to those who need them most. Therefore, **individuals with a refugee background are welcome to attend free of charge without prior registration.** If you plan to join, simply send a message to Alaa to let us know you’re coming. This approach is intentional. Many refugees and newcomers face practical, cultural, and psychological barriers that can make formal registration difficult or discouraging. By removing this requirement, we aim to create a more inclusive, low-threshold environment where participation feels safe, simple, and welcoming. Our events are designed to support the mental health and well-being of refugees and immigrants, while also encouraging dialogue that challenges cross-cultural stigmas and stereotypes. We believe open access is an important step in building trust, increasing participation, and creating meaningful connections across communities. After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game. Warm welcome! 📞 Questions / Contact: Alaa – 040 5656096 Arun - 050 3206169 If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

Tervetuloa mukaan Sahaja Jooga -meditaatiotilaisuuksiin suomeksi! Tilaisuudet ovat maksuttomia, ja voit tulla paikalle ilman ennakkoilmoittautumista. Istumme yleensä tuoleilla tai lattialla tyynyillä, joten mattoa ei tarvitse ottaa mukaan, ja voit pukeutua tavallisiin vaatteisiin. Meditaatio tarkoittaa mielen hiljaisuutta tai ajatuksetonta tietoisuutta. Olet läsnä tässä hetkessä, mutta mielesi ei ole täynnä menneisyyden tai tulevaisuuden ajatuksia. Tässä tilassa tunnet rauhaa ja iloa, jotka ovat nykyhetken olennaisia elementtejä. Säännöllisellä meditaatioharjoituksella tämän tilan voi saada vakiintumaan meissä. Ryhmää johtavat vapaaehtoiset, joilla on kokemusta ja jotka voivat ohjata sinut alkuun. Annamme lyhyen johdatuksen meditaatioon, minkä jälkeen teemme meditaatioharjoituksia. Annamme myös vinkkejä meditaation harjoittamiseen kotona. Tervetuloa! Tämä video auttaa sinua löytämään Kamppi Sahaja Jooga -keskuksen: https://vimeo.com/199566137 Lisätietoa Sahaja Jooga -meditaatiosta: www.discoversahajayoga.org (englanniksi) www.jooga.org (suomeksi) www.sahajayoga.ru (venäjäksi) www.sahajayoga.es (espanjaksi) Ohjattuja verkkomeditaatioita, jotka tukevat meditaatioharjoitustasi kotona: www.wemeditate.com

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.