Medical & Health Sciences

Join me to practice dynamic power yoga in Budapest! English-speaking classes held at [Sanctuary.hu](https://www.sanctuary.hu/) yoga studio. Every Friday at 6:30pm. Open to all levels. Move, sweat & connect. **Book your spot [here.](https://www.sanctuary.hu/booking-calendar/friday-power-yoga-18-30-en?referral=service_list_widget)** Location: Budapest, Bercsényi u. 5, 1111

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* **The Original Budapest Alternative Street Art & Jewish Tour 🎨✡️** Step off the beaten path and uncover Budapest’s vibrant street art culture and rich Jewish heritage on this immersive walking tour. Led by passionate local guides, this experience dives deep into the creative soul of Budapest’s 7th District—the historic Jewish Quarter—where history, art, and urban culture collide. Stroll through colorful streets filled with murals, hidden galleries, and cultural hubs, while learning how the city’s Jewish roots and post-communist era inspired a wave of artistic freedom. From synagogues and memorials to alternative bars, design studios, and community spaces, every stop tells a unique story about resilience, identity, and creativity. Whether you’re an art lover, a history buff, or a curious traveler, this tour offers a new perspective on Budapest’s most dynamic neighborhood. **🌟 Highlights** * Discover Budapest’s underground art scene and creative community * Explore the Jewish Quarter, its landmarks, and living heritage * See murals, installations, and street art masterpieces * Visit local galleries, ruin bars, and design spaces * Learn how Budapest’s history shaped its modern identity **✅ What’s Included** * Professional local guide * Walking tour through the Jewish Quarter & alternative neighborhoods * Insights into art, history, and local culture * Small-group experience for an authentic connection

What to expect? A dynamic, strength-based Vinyasa Yoga class focused on: * Full-body strength & stability * Balance, mobility & flexibility * Breath-led, mindful movement * Energizing music, intelligent sequencing, and grounding relaxation, plus the magic of essential oils in shavasana for that inner glow. Modifications are always offered. * Suitable for All-Levels. * Class is held in English. **PRICE:** **Single DROP-IN** **4,500 HUF per class (cash or Revolut)** **4-CLASS PACK** **16,000 HUF (cash or Revolut)** **‼️ IMPORTANT! Reserve your spot 24 hours before by sending me an email to *info@bojanaflow.com*** Yoga Mats are provided. There is a changing room. We have tea after.

Join us for the first session of our new discussion series **“A Night With…”**, where we dive into timeless myths and their universal messages. This evening is dedicated to **Apollo & Artemis**, the divine twins, born from Zeus, king of the gods, and Leto, a Titaness. They share a strong sibling connection and often act together in myths, such as punishing those who insult their mother or aiding mortals who honour them, however they embody opposite entities and forces. * **Artemis:** Goddess of the hunt, wilderness, and protector of young women. She is often associated with chastity and the moon. * **Apollo:** God of music, prophecy, healing, and the sun. He became associated with harmony, reason, and the arts. **What to expect:** * I will open the meetup with a short introduction to Apollo & Artemis’s myth and share a few possible interpretations and connections. * After that, the floor is yours! Bring your thoughts, reflections, and any links you see between this myth and other domains, e.g. literature, art, philosophy, psychology, history or even your own creative work. * If you’re an artist and your work resonates with the divine twins' story, feel free to share it with the group. **Before the event:** Take 5 minutes to read the quick snippet of Apollo & Artemis’s myth (provided below👇🏽) and think of: * A book, artwork, or personal reflection that relates to her story. * Any modern parallels or insights you’d like to discuss. This is a space for **open dialogue, creativity, and shared exploration**. ### **🫧Apollo & Artemis’ Myth in Brief** Apollo and Artemis, twin children of Zeus and Leto, were born on the island of Delos after Hera forbade Leto to give birth on solid land. Artemis arrived first and helped deliver Apollo. Apollo became god of music, prophecy, healing, and the sun, while Artemis ruled over the hunt, wilderness, and the moon. Together they symbolise harmony and balance: masculine and feminine, sun and moon. Fiercely protective of their mother, **they killed Niobe’s children** for mocking Leto and slew the giant Tityos for attacking her. Their bond also led to tragedy when **Apollo tricked Artemis into killing Orion**. United in justice and divine power, they embody strength, loyalty, and the duality of nature. *** ### **🕵🏽‍♀️Main Sources in Greek-Roman Literature** * **Homer,** ***Hymn to Apollo*** and ***Hymn to Artemis*:** describe their birth and divine roles. * **Homer**, ***Iliad*** and ***Odyssey*:** mention their attributes and actions in passing. * **Hesiod, *Theogony***: genealogical details about their parentage. * **Callimachus, *Hymn to Artemis***: focuses on Artemis’ character and myths. * **Apollodorus, *Library (Bibliotheca)***: episodes of Niobe and Tityos. * **Ovid, *Metamorphoses***: Niobe’s punishment and Orion’s death. * **Pindar, *Odes*** : occasional references to Apollo’s sanctuaries and Artemis’ role. * **Pausanias, *Description of Greece*:** Provides local cult traditions and myths.

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* **Discover the Heart of Budapest — History, Culture & Hidden Stories** Step into the soul of Hungary’s capital with The Original Budapest Walking Tour, a perfect introduction to the city’s fascinating history, vibrant architecture, and rich culture. Whether it’s your first time in Budapest or you’re returning to see it from a local’s perspective, this tour offers the ultimate way to truly understand what makes the city so special. Led by passionate local guides, this walking tour takes you on a journey through both sides of the Danube — Buda and Pest — exploring their contrasts and connections. From royal palaces and heroic squares to ruin bars and romantic river views, every stop reveals a story that shaped Budapest’s identity. Get insider tips, local anecdotes, and a deeper appreciation for the people and events that made this one of Europe’s most enchanting capitals. **🌟 Highlights** * Explore Buda and Pest, the twin cities that form Budapest * Visit famous landmarks like St. Stephen’s Basilica, Chain Bridge, and Buda Castle * Learn about Hungary’s communist and royal past from expert local guides * Discover hidden gems and local hangouts off the beaten path * Enjoy a fun, engaging, and budget-friendly way to explore the city **✅ What’s Included** * Professional local tour guide * Comprehensive walking tour covering key historical and cultural sites * Insider recommendations for food, nightlife, and attractions * Small group experience for a more personal touch

**What to expect?** A strong, empowering, high-intensity, low-impact interval training using the Pilates principles. • Build deep core & glute strength • Improve posture & muscle tone • Support weight loss & body confidence • Energizing, EDM music **PRICE:** **Single DROP-IN** **4,500 HUF per class (cash or Revolut)** **4-CLASS PACK** **16,000 HUF (cash or Revolut)** **\*\*‼️ IMPORTANT! Reserve your spot 24 hours before by sending me an email to \*[info@bojanaflow.com***](http://info@bojanaflow.com%2A%2A%2A/)** Mats are provided. There is a changing room. We have tea after. **ABOUT THE TEACHER** Bojana — (Certified in Hatha, Vinyasa, Yin, Kundalini, Kids Yoga, Inferno Hot Pilates) International teaching experience across Europe, the Maldives, Panama, San Diego & Luxembourg. Passionate retreat curator (Croatia & Bali in 2026). My classes emphasize strength, flexibility (in body & mind), breath, mindfulness, and empowerment.

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join]](https://chat.whatsapp.com/KMvmlN6LUjI9BuYtBHkatG) Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

Hey everyone, here we go again with our next event on Sunday! I will host this session, so please follow my instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Saturday, 18:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. WAITLISTED ATTENDEES: If you are in the WAITLIST but you decided to come, there will be an extra payment as part of the punishment. The amount of Payment should be 1,000 HUF extra. Level of expectation : intermediate - advanced Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 2 courts booked for us for 3 hours from 15:00 till 18:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 8, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3500 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Join me to practice a Vinyasa Yoga Flow in Budapest! English-speaking classes held at [Hanuman yoga studio](https://www.hanumanjoga.hu/oratipusok/vinyasa-flow-yoga-nidra-in-english/). Every Saturday at 11:30am. Open to all levels. Flow, Feel & Stretch. **Book your spot [here.](https://www.hanumanjoga.hu/oratipusok/idopont-foglalas/)** Location: Budapest, Erőd u. 16, 1027

## **☕ International Coffee Meetup Budapest** Working in Budapest? Studying here? Or just looking for a relaxed way to meet people without loud bars or awkward networking? This is a **casual coffee hangout** for international professionals, students and open-minded locals who enjoy good conversation and a calm social vibe. **Join our Whatsapp group**: https://chat.whatsapp.com/GA0BguYOS5dLOofoBHZhMC No games, no presentations, no pressure — just people meeting in real life over coffee or tea. ### **🌍 Who this is for** * International Professionals & Students * Digital Nomads & Expats * Locals who enjoy meeting people from different cultures * Anyone who prefers **daytime / early evening socializing** Coming alone is **very normal** — most people do. ### **☕ What we’ll do** * Grab coffee or tea * Sit together at a table * Chat naturally in small groups * Introduce people to each other You’re free to stay for 20 minutes or the whole time. ### **🕰 Details** 📅 **Day:** Every Sunday 🕠 **Time:** 16:00–18:00 📍 **Location:** Sapori Siciliani (Budapest, Dohány u. 82, 1074) ### **🤝 A few simple guidelines** * Be respectful * Buy a drink when you arrive * No pressure, no expectations * English will be the main language If you’re curious, social, and want to meet people in a relaxed setting — **join us for a coffee.**

Asian Language & Culture Exchange Budapest is a relaxed, welcoming community for Asian expats, international students, and locals who are interested in Asian languages, cultures, and everyday life in Budapest. **Join our Whatsapp group**: [https://chat.whatsapp.com/Jqch0vixuMlC1EL0cDiWyR](https://chat.whatsapp.com/Jqch0vixuMlC1EL0cDiWyR) This group is especially for people who want real conversations in a calm, pressure-free setting. Most of us are: • Asian expats living in Budapest • International or Erasmus students from Asia • Locals interested in Asian languages & cultures • People who enjoy cross-cultural exchange in a friendly space Our meetups are small, casual, and café-based, perfect for people coming alone or new to the city. ☕ What to expect • Language & culture exchange (English + Asian languages) • Natural conversations • A calm, respectful, atmosphere • People from different Asian backgrounds • Very solo-friendly (most people come alone) • Stay as long or as short as you like Languages often spoken: Japanese, Korean, Chinese, Vietnamese, Thai, English — and more (All levels welcome. You don’t need to be fluent.) 🌸 What this group is NOT • Not a dating or pickup group • Not a party or nightlife event • Not loud or alcohol-focused 🎯 Our goal To create a safe, friendly community where Asian expats feel comfortable, and where cultures and languages can be shared naturally, especially for those new to Budapest. 🕰 Typical meetups • Weekday evenings or weekend afternoons • Coffee or tea • Central cafés or near universities 🤝 Community guidelines • Be respectful and open-minded • No pressure, no expectations • This is a safe space, especially for newcomers • Kindness and curiosity are essential If you’re looking for a relaxed way to connect through Asian languages and cultures in Budapest, grab a coffee and join us ☕🌏

\-\-\-\-\-\-\-\- \(English version below\) \-\-\-\-\-\-\- **Tanulj meg tangózni 2 óra alatt – még akkor is, ha soha nem táncoltál!** Fedezd fel Dél-Amerika legbensőségesebb és legszenvedélyesebb táncát, az argentin tangót – egy különleges élményt, ahol a mozdulat és az ölelés találkozik. Ez a workshop pont neked szól, ha mindig is szerettél volna táncolni, de nem tudtad, hol kezdd el. * Kezdőknek is ideális – semmilyen előképzettség nem kell * Partner nélkül is jöhetsz – ott párosítunk * Már az első óra végére tudsz táncolni egy tangót **Mit ad neked ez a 2 óra?** * Megtanulod a tangó alapjait, miközben megtapasztalod: * milyen érzés valakivel egy ritmusra lélegezni, * hogyan ad önbizalmat a mozgás, * és hogyan kapcsol össze két embert egy ölelés. A workshop után azonnal csatlakozhatsz rendszeres tangótanfolyamainkhoz, így lépésről lépésre fejlődhetsz tovább. **Dátum:** Január 11. (vasárnap) – 18:30–20:30 **Helyszín:** Budapest, Andrássy út 35. **Ár:** 9.000 Ft – **elővételben 6.000 Ft,** **ha előző napig befizeted.** **Regisztrálj most!** [https://tangolibre.hu/intenziv-tango-tanfolyam/](https://tangolibre.hu/intenziv-tango-tanfolyam/) ///////////////////////////////////////////// **Learn to dance tango in just 2 hours – even if you’ve never danced before!** Discover South America’s most intimate and passionate dance – the Argentine tango. An experience where movement meets connection, and every embrace tells a story. This workshop is perfect for you if you’ve always wanted to dance but never knew where to start. * Ideal for absolute beginners – no previous experience required * No partner needed – we’ll match you up during the class * By the end of the first hour, you’ll already be dancing your first tango * **What will these 2 hours give you?** * You’ll learn the basics of tango while discovering: * how movement builds confidence, * and how an embrace can connect two people beyond words. After the workshop, you can immediately join our regular tango courses and continue your journey step by step. **Date:** January 11 (Sunday) – 18:30–20:30 **Venue:** Budapest, Andrássy út 35. **Price:** 9,000 HUF – **early-bird 6,000 HUF if paid by the day before.** **Frequently Asked Questions** I don’t have a dance partner – can I still come? \- Yes\! Most participants come alone\, and we’ll pair you up during the workshop\. I’ve never danced before – will I feel lost? \- Not at all\. This workshop was created exactly for you\. We teach step by step\, so even complete beginners can enjoy immediate success\. What should I wear? \- Comfortable clothes that allow free movement and smooth\-soled shoes\. That’s all you need\! **Instructors** Szeghalmi Endre & Serbán Andrea 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: [https://tangolibre.hu/en/intensive-tango-workshop/](https://tangolibre.hu/en/intensive-tango-workshop/)

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.