Medicinal Aromatherapy

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Achieve Yoga & enter into a state of ‘thoughtless awareness’. Hello there! - We'd like to welcome you to Free weekly meetings hosted by Priya & team on Thursdays @ 7.30pm @: Harrow College (Harrow-on-the-hill Campus) Lowlands Road, HA1 3AQ, Harrow. Please follow signs to reception and into the building where you will see indicators for the Sahaja Yoga meditation meeting. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Come and join me for some **energising Yoga, healing Qi gong and relaxing meditation** and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️ “I've been going to Sarah's Qi Gong class for nearly 3 years, and it is amazing. Many a time I start off the class feeling out of sorts and low and I come away feeling so peaceful and trusting that everything will be OK. Sarah is an amazing teacher and so welcoming and has a very strong healing energy about her, and the small group of women has formed a really nice bond. There is a varied mix of things we do in the class including energy medicine, yoga stretches, sometimes dance, meditation, chakras- the list goes on! I have health issues and it is a really good healing rest for my body. So glad I found it and Sarah- wouldn't miss it for the world.” Grace, Sheffield I have been running this special class since lockdown and have a group of regular people who attend (which doesn’t show on RSVP). We have created a **beautiful high vibrational energy** in this class that is healing, nurturing and uplifting. 🌺 Yoga is known to help **release tension from the muscles** where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind, **clearing energy blockages** and healing the body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. We also do **chakra clearing** to help you to feel more emotionally balanced. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. I also guide you through a gratitude practice at the end that **helps you to manifest what you desire!** **ENERGY EXCHANGE**\~ £6 only. Although this is a very uplifting healing class that is of high value, I keep the price low so that it’s accessible to everyone. Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email. Check your junk box just in case. If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209 **What you need to bring** If you have a yoga Matt that’s great, if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Amazon and EBay sell reasonably priced yoga matts from £10. Please also have a cushion nearby as you may need it for some movements. \*\*By participating in this class you agree to take full responsibility for your health and even though this class is gentle, contacting your doctor if you have a medical condition which you are concerned about may affect your ability to participate. You are advised to listen to your body during the class & do what feels comfortable. You are welcome to sit during many of the qi gong moves, it will be just as powerful. I look forward to seeing you there! Testimonials from regular attendees Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie, Kent I’ve been doing Sarah’s class for a few years and find it very helpful. The moves are easy to do yet have a big impact. I always feel better afterwards. Jacquie, London

**BOOK HERE**: https://www.sportas.co.uk/games/38283 **Game Description:** Join us for a volleyball session designed for upper-intermediate players to advanced. This is an opportunity to practice your skills and enjoy competitive games with other experienced players. Please ensure you meet the ff. criteria before signing up: ● Comfortable playing at least 2-3 positions and have a solid understanding of the game. ● Be considerate of other's preferences for positions and flexible enough to let everyone have a chance to play with their preferred roles. ● Knowledgeable in 5:1 rotation and ready to contribute to a well-structured game **Rules** ☆3 teams of 6 players ☆Games played to 15 points ☆Rotation and rules in line with intermediate+ play. Our main goal is to foster a friendly atmosphere while enjoying competitive and good-matched games. If we determine that a player is not at a required skill level, we reserve the right to cancel and stop you from playing NO REFUND so please read carefully. PLEASE NOTE: We also have this in our own app. Sign-up, meet other passionate players and let's make this an engaging and enjoyable session for everyone!

Www.Barefootyogaandtherapy.com slow flow yoga. In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath

'HOW TO FIND YOUR BASIC PURPOSE' A Life Improvement free workshop with Maria Bennett. In this a live in-venue workshop: \- Do you know your basic purpose? \- What makes a person's basic purpose? \- Practical drills to help you define your own basic purpose\. Pen and paper provided,so - let's get stuck in!! Using information taken from the book '*Dianetics: The Modern Science of Mental Health*' by L. Ron Hubbard. *Testimonial:* *"Great seminar. I liked how you took us through step by step and we found our own basic purposes. It is a common basic purpose for all, I believe. I realised that the spiritual is more important to me than anything else. My purpose is to help others and the webinar validated things I do. I liked how the participants feel free to communicate their situations. My win was that I can use your method to help others find their basic purpose too. Thanks!" - VR* Maria: I have worked at the Scientology Life Improvement Centre helping and coaching others for over 20 years. I enjoy this a lot! I have access to tools that anyone can put to use in their life to make the positive improvements that they may be looking for. I look forward to meeting you. What can you do after the workshop? We have various other free services that you could do - such as the free personality test. We also have a lot of Life Improvement Courses. These focus on specific areas of life to help 'unblock' them, put your actual abilities to use!

**BOOK HERE**: https://www.sportas.co.uk/games/41102 **Game Description:** Looking to take your volleyball skills to the next level? These sessions are designed for intermediate-level players who want to sharpen their game through focused, position-specific training. Here’s how it works: ✅ Pop a message in the Sportas game chat with your playing position (e.g. George, Lib) so we can plan tailored drills and feedback ahead of time. ✅ Sessions mix technical and game-based coaching, so you’ll have clear goals to work on while staying fully engaged. ✅ NOTE: Prior level approval is required—either from us or via Sportas. ⸻ Meet your coach, George: 🏐 Current Libero for Super League team Polonia IBB 🏐 Starting Outside/Libero/Setter & Captain of King’s College Men’s Division 1 Team 🏐 Libero for Wapping Men’s Premier League team 🏐 Ranked UK Beach Tour player 🏐 Coach for King’s Mixed Team, SideOut Juniors, and St Albans Deep Dish 🏐 Member of the Volleyball England National Team 🏐 Volleyball England Certified Referee & Level 2 Qualified Coach With over 8 years of high-level experience, George brings a personalised and open coaching style—giving real-time feedback and helping you grow your game. Rules 1\. Players should be respectful and follow the coach’s instructions when given 2\. Remain kind and courteous to players around you regardless of their skill level 3\. Enjoy yourself and remember to ask the coach if you have any questions \(hint: there are no stupid ones\) Photos and videos may be taken during the sessions and used as promotional material for the Pantheon Volleyball Club. By signing up, you give your consent to be filmed and to be used for the purposes as mentioned above. If you would like to opt out of this, please send a message to the pantheon volleyball page.

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

In these sessions, we will start to cultivate a relationship with our breath, so that we are able to work WITH it and USE it day to day, developing an inner sense of presence, self connection and resilience so that we are better equipped to navigate 'life'. We will also explore techniques to deepen and expand our relationship with our selves, others and with our past through our breath, and experience a guided conscious connected breathwork journey to release emotional blockages and tap into our inner wisdom for clarity, healing and transformation. You may experience a profound shift in your consciousness, deep inner healing and letting go, and a (re)connection with your true, authentic self. This event is ideal for those interested in self-help and self-evolution, energy healing, and exploring the depths of their spiritual nature. These workshops offer you a supportive space to let go of limiting beliefs, rejuvenate your energy, and awaken to the full potential of your being. Whether you are new to breathwork or have been practicing for years, this session will offer you a unique opportunity to dive deep into the healing power of your breath About Kate - Kate first experienced the incredible healing and transformational power of her own breath in 2016. Blown away by the insight, clarity and deep inner healing that unfolded in just one session, she went on to train with Transformational Breath and to then get certified as an Alchemy of Breath Facilitator in 2018. She has explored many modalities including Rebirthing and Holotropic, but primarily follows the Alchemy of Breath philosophy to breathwork, taking an intuitive approach to holding space for whatever wants to unfold and encouraging breathers to listen first and foremost to their own body and intuition, and to allow their breath to guide them wherever it is they need to go. Kate believes that we are our own healers, and that if we can simply breathe – here – now – and be willing and open to receive – then we can connect with that inner knowing, our eternal wisdom, and find all the answers we are looking for, all of the resolution we crave, and all of the guidance we need, to step forward in alignment with our true self, resourced and able to live our very best life. **General House keeping - Please read!** Please kindly make payment by bank transfer of £15 upon booking to secure your spot directly as spaces are limited to 5 per session. Band details - Kate Stephens, Lloyds Bank, Account No 01103229 Sort code 302580. Spaces are limited so pre booking and payment is required. Please kindly arrive on time at 11am. Please bring a bottle of water and a blanket (not essential) and an open mind and heart. You may also like to bring a note pad and pen. **Health & Safety first -** If you have any of the following conditions, this kind of Breathwork may not be right for you - Bipolar, Schizophrenia, acute heart conditions, cardiovascular disease, epilepsy, aneurysms, glaucoma, history of stroke, and the presence of severe psychiatric symptoms. If you have any of these please contact me directly at [breatheherenow01@gmail.com](mailto:breatheherenow01@gmail.com) before you book a session. It is paramount to me that your safety comes first!

As the year draws to a close, it’s the perfect time to pause and reflect on 2025. Look back before you look forward, and learn more about yourself. Join us and let’s sit down together to go through reflective questions and exercises to: * revisit on your meaningful moments and successes * review your challenges and missteps * acknowledge your progress and growth * recognise areas for improvement and the lessons learned * set intentions and goals for the year ahead **This a 60 minute in-person event.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.