Medicinal Aromatherapy

**[🎟️ Grab your ticket here 🎟️](shorturl.at/GgcEF)** **⟶ There will be more people coming as we promote this event on multiple platforms.** Meet deeper people, share psychedelic experiences, explore life and make new friends. Join us monthly for guided and carefully curated conversations over coffee or drinks, with space to share stories, insights, and opinions — focused on personal growth and fun! This is not therapy, integration, or academic — it's an opportunity to talk freely with others about your personal growth & psychedelic experiences and have some fun. **WHO'S IT FOR** Everyone’s welcome — whether you’re a seasoned psychonaut or have only had one experience. The aim is to enable open conversations you wouldn’t normally get to have elsewhere. You might gain new insights, hear amazing stories, or make a new friend or two! **FORMAT** We'll move into groups of 4 people using conversation prompts to ensure deeper topics. We rotate every 45 mins, 3 rotations per event. **SCHEDULE** * 2pm: Arrive, mingle, grab a drink 2.30pm: We begin 3.15pm: First rotation 4pm: Second rotation 4pm to 4.15pm: Break, grab drinks/food 4.15pm: Third rotation 5pm Finish / Time to socialise **\*Please note:** You may be turned away if you arrive after 2.30pm. **\*\*\*WE CHECK TICKETS VIA QR CODE SCAN AT OUR EVENTS \*\*\*\*\*** **LOCATION:** Get your **[ticket here](shorturl.at/GgcEF)**[ ](shorturl.at/GgcEF) exact location will be given on the order confirmation. Just 5 minutes’ walk from Waterloo stations. ### **FOUNDER & HOST: Ben Jay** After navigating his own challenges, Ben now builds ventures for deeper connection. He’s an entrepreneur and mentor, with an earlier career as a signed touring musician. He’s deeply invested in mentoring, mental health and community work for the disadvantaged, with a strong focus on personal growth, emotional intelligence, and building things that genuinely add value to people’s lives. Over the last 20 years, he’s founded and led ventures in the creative, tech and mental health space, spanning charities, community projects & creative businesses. Every project Ben has set up has been about bringing people together or helping with their creativity. He’s currently building **UNSEEN,** an events company curating offline social experiences for meeting deeper people and forming meaningful friendships. ➤ ➤➤ More info: [ben-jay.co.uk](ben-jay.co.uk) **What Is Psychedelic Coffee?** Social gatherings for curious minds and conscious explorers. Facilitating meaningful conversations about personal growth, spirituality, relationships, consciousness, purpose, and, of course, psychedelics! A relaxed community bringing together people with expanded perspectives to share insights, stories, and experiences. Make new friends and talk about what *really* matters. **\>\>\> [Join our WhatsApp here](https://chat.whatsapp.com/Cbc7UO1mSJa7Nq9zMaXheb)** (for early access to future events) **<<<** **Conversation Prompt Examples:** – What first drew you to psychedelics? -What makes you feel most alive? – Biggest lesson from a journey? -What was your turning point in life? **[🎟️ Grab your ticket here 🎟️](shorturl.at/GgcEF)** **\*\*\*Please note:** This event does not involve the use of psychedelics or any illegal substances. It is a facilitated social discussion space only. We do not allow sourcing, sharing, organising, or facilitating illegal activity. Experiences and perspectives may be discussed, but this is not a therapeutic space and does not provide medical or psychological advice.

Hey everyone! **Join us to watch:** [No Other Choice](https://www.imdb.com/title/tt1527793/) (2025) **Tagline:** In the race for success, there are no second chances **Blurb:** Man-su is a 25-year company veteran who, after being laid off, brutally murders potential job candidates to secure his return. The film explores themes of late-stage capitalism, AI-driven unemployment, and familial pressure. **Principal cast:** Lee Byung-hun, Son Ye-jin, Yoo Yeon-Seok, Yeom Hye-ran, Lee Sung-Min **Director:** Park Chan-wook **Writer:** Park Chan-wook, Lee Kyoung-mi, Jahye Lee, Don McKellar & Donald E. Westlake **Produced by:** CJ Entertainment, CJ ENM Co., Moho Film **Genre:** Dark comedy crime thriller **UK BBFC rating:** [15 with strong language, violence, injury detail and sex references](https://www.bbfc.co.uk/release/no-other-choice-q29sbgvjdglvbjpwwc0xmdm0ntmx) **Length:** 2h 19m **Trailer:** [YouTube](https://www.youtube.com/watch?v=HKZpuG_ezvY) **Cinema:** Cineworld West India Quay **Screen:** 1 (first floor) **Screening times:** 14:00 (the film will start around 14:25) until around 16:45 **Details and tickets:** [Cineworld website](https://www.cineworld.co.uk/films/no-other-choice/ho00014065#/buy-tickets-by-film?in-cinema=london&at=2026-01-25&for-movie=ho00014065&view-mode=list) **Where to sit:** * Feel free to book your seat anywhere that's comfortable for your viewing needs * **Note:** At Cineworld West India Quay, the rows with fewer seats (as shown on the seating plan when you book) are the previously branded 'Star Seats' (which is the standard type of seat for all screens at Cineworld at The O2), which are wider and more comfortable, with pivoting backs and liftable arm rests, so you may prefer to book one of those **How to find us:** * We meet **after** the film finishes, outside the screen, in the corridor **Post-movie activity:** * When we're not watching another film after this one, we tend to go to a pub, bar or restaurant afterwards for drinks and/or food, and discussion * The venue will be decided on the day, after we meet outside the screen (but we usually go to [The Ledger Building](https://www.jdwetherspoon.com/pubs/all-pubs/england/london/the-ledger-building-docklands)). **Note:** The adverts and trailers at this cinema now run for approximately 20 to 25 minutes from the advertised start time. **Note:** This event is cross-posted with [another Meetup group event](https://www.meetup.com/london-social-unlimited-movie-club/events/313031163/). The idea of this is to increase the overall attendance. We hope to see you afterwards, Dave

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Hey everyone! **Join us to watch:** [The History Of Sound](https://www.imdb.com/title/tt15799524/) (2025) **Tagline:** Two voices. One moment in time. A love you don't forget **Blurb:** In 1917, Lionel — a young, talented music student — meets David at the Boston Conservatory, where they bond over a deep love of folk music. Years later, Lionel receives a letter from David, leading to an impromptu journey through the backwoods of Maine to collect traditional songs. This unexpected reunion, ensuing love affair, and the music they collect and preserve, will shape the course of Lionel’s life far beyond his own awareness. **Principal cast:** Josh O'Connor, Paul Mescal, Chris Cooper, Molly Price, Hadley Robinson, Raphael Sbarge, Peter Mark Kendall **Director:** Oliver Hermanus **Writer:** Ben Shattuck **Produced by:** Film4, End Cue, Fat City, Tango Entertainment, Closer Media, Storm City Films, Film i Väst, Filmgate Films **Genre:** Period music romantic drama **UK BBFC rating:** [15 with brief strong sex](https://www.bbfc.co.uk/release/the-history-of-sound-q29sbgvjdglvbjpwwc0xmdmynzix) **Length:** 2h 8m **Trailer:** [YouTube](https://www.youtube.com/watch?v=E2PSkw8BI7k) **Cinema:** Cineworld at The O2 **Screen:** Screen 10 (upper floor, old section) **Screening times:** 20:10 (the film will start from around 20:35) until around 22:45 **Details and tickets:** [Cineworld website](https://www.cineworld.co.uk/cinemas/london-the-o2-greenwich/077#/buy-tickets-by-cinema?in-cinema=077&at=2026-01-25&for-movie=ho00014162&view-mode=list) **Where to sit:** * Feel free to book your seat anywhere that's comfortable for your viewing needs **How to find us:** * We meet after the film finishes, outside the screen, in the corridor **Post-movie activity:** * When we're not watching another film after this one, we tend to go to a pub, bar or restaurant afterwards for drinks and/or food, and discussion * The venue will be decided on the day, after we meet outside the screen (but we usually go to [The Stargazer](https://www.jdwetherspoon.com/pubs/the-stargazer-greenwich/)). **Note:** The adverts and trailers at this cinema now run for approximately 20 to 25 minutes from the advertised start time. **Note:** This event is cross-posted with [another Meetup group event](https://www.meetup.com/london-social-unlimited-movie-club/events/313032053/?slug=london-social-unlimited-movie-club&eventId=313032053). The idea is to increase the overall attendance. We hope to see you afterwards, Dave

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Hey everyone! **Join us to watch:** [Mercy](https://www.imdb.com/title/tt31050594/) (2026) **Tagline:** 90 minutes to prove your innocence or face execution **Blurb:** In the near future, a detective stands on trial accused of murdering his wife. He has 90 minutes to prove his innocence to the advanced A.I. Judge that he once championed, before it determines his fate. **Principal cast:** Chris Pratt, Rebecca Ferguson, Kali Reis, Annabelle Wallis, Rebecca Ferguson, Chris Sullivan, Kylie Rogers **Director:** Timur Bekmambetov **Writer:** Marco van Belle **Produced by:** Amazon MGM Studios, Atlas Entertainment, Bazelevs Entertainment, Big Indie Pictures **Genre:** Sci-fi crime mystery thriller **UK BBFC rating:** [12A with moderate violence, threat, injury detail, drug misuse and strong language](https://www.bbfc.co.uk/release/mercy-q29sbgvjdglvbjpwwc0xmdmznzc4) **Length:** 1h 40m **Trailer:** [YouTube](https://www.youtube.com/watch?v=JUADqWkJiiE) **Cinema:** Cineworld at The O2 **Screen:** Screen 7 (upper floor, old section) **Screening times:** 17:00 (the film will start from around 17:25) until around 19:15 **Details and tickets:** [Cineworld website](https://www.cineworld.co.uk/cinemas/london-the-o2-greenwich/077#/buy-tickets-by-cinema?in-cinema=077&at=2026-01-25&for-movie=ho00014089&view-mode=list) **Where to sit:** * Feel free to book your seat anywhere that's comfortable for your viewing needs **How to find us:** * We meet after the film finishes, outside the screen, in the corridor **Post-movie activity:** * When we're not watching another film after this one, we tend to go to a pub, bar or restaurant afterwards for drinks and/or food, and discussion * The venue will be decided on the day, after we meet outside the screen (but we usually go to [The Stargazer](https://www.jdwetherspoon.com/pubs/the-stargazer-greenwich/)). **Note:** The adverts and trailers at this cinema now run for approximately 20 to 25 minutes from the advertised start time. **Note:** This event is cross-posted with [another Meetup group event](https://www.meetup.com/london-social-unlimited-movie-club/events/313031964/?slug=london-social-unlimited-movie-club&eventId=313031964). The idea is to increase the overall attendance. We hope to see you afterwards, Dave

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

Our topic this week for our Global Class is: **Self-Love.** The process is a deep experience of connecting with our inner world, our own self-love through the cave of our heart. Deep within the cave of the heart we can connect with our intrinsic worthiness and ALL that IS. This is not an experience for the head, not for understanding, our heads go under our arm, so-to-speak and we go on a deep meditation journey. I would like to invite you to join us this coming Sunday morning at 10.30am for our FREE weekly online global class, where a discourse and guided meditation will be facilitated by myself. This class is hosted by the Cosmosis™ Mentoring Centre. This week there is the opportunity to surrender to a deeper experience of self-love and healing. A simple introduction to how our love truly does come from within. To attend please EMAIL: admin@mysteryschool.net.au Simply Share: Hello my name is ____________________. I will be attending the free online Global Class on Sunday @ 10. 30am UK time. I look forward to receiving the login details. I live in ___________ (city, country). If different (and applicable) the name on my Microsoft Teams Account is ______________________________________________. Patti at admin will email the instructions and Teams link for the class the day before the call. Please remember to check your junk mail. The call starts at 10.30am and *no late comers are allowed in to the call as it interrupts the flow of class*. Please, therefore, ensure you have dialed in for **10.25am** and are in a private sacred space to avail yourself of the opportunity to work with these sacred processes and receive the wisdom. Big Love Claire

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. *The 5AM Club* by Robin Sharma explores how waking up early and following a structured morning routine can dramatically improve productivity, mindset, and overall life mastery. Through a blend of storytelling and practical frameworks, it teaches high performers how to build discipline, focus, and long-term success by owning the first hour of the day. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***