Meditation and Mysticism

**4-Wöchige Meditationsreihe - Frieden zur Priorität machen** Montags 19. Januar - 9. Februar 2026, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF [https://www.kadampa.ch/meditation-am-montag/](https://www.kadampa.ch/meditation-am-montag/) In einer Welt voller ständiger Reizüberflutung und Stress bietet dir dieser kurze Meditationskurs einen inneren Zufluchtsort der Ruhe und Zeit für dich selbst. Du lernst praktische Techniken und Achtsamkeitsübungen kennen, die dich dabei unterstützen, die Turbulenzen des modernen Alltags besser zu meistern und Frieden zu deiner Priorität zu machen. **Du lernst:** * **Meditationsmethoden, um Frieden zu einer Priorität in deinem Leben zu machen** * **Wie du innere Resilienz und Weisheit bewahrst, um dich vor Stress zu schützen** * **Wie du den Herausforderungen des Lebens mit einer ruhigen und friedvollen Haltung begegnest** **Themenliste** 19\. Januar 2026 \| Zeit für dich finden 26\. Januar 2026 \| Neues Ich\, neues Leben – Raus aus alten Mustern\! 2\. Februar 2026 \| Raus aus dem inneren Chaos 9\. Februar 2026 \| Jeden Tag besser leben

**IS THERE A SCIENCE TO MEDITATION ❓** Come discover a science that may reveal new understanding, perspective and know-how in relation to meditation. You're invited to join a **3-day study** which includes bite-sized study lessons in a form of text and guided meditation. ✏️ How can this format of learning be of importance to you? It will allow you to take a moment to observe, deduct/think through and learn - without influence. 🗓 Dates: 2nd (Monday) - 4th (Wednesday) February 📲 Platform: Dhyan Vimal's Enlightenment App 🌀 Duration: 20 - 30 minutes per day ⏰ Time: 4:00 PM Europe \*Each meditation will be available for replay in the app. How to Join: Download the app here: 👉 [dvinstitute.com/dvapp](https://www.dhyanvimalinstitute.com/dvapp/) Optional but recommended: Join the [Telegram group](https://t.me/+2_baJOjAoDI1ZWVk) for shared insights, support, and discussion.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Ab September 2022 biete ich in einer wunderschönen Location meine Kundalini Yoga Class an. Ich freue mich über deine Teilnahme. Der Einstieg ist jederzeit möglich. Weitere Informationen zur Yoga Class findest du auch auf www.soulatelier.ch. Eine Class dauert 90 min und via www.soulatelier.ch/yoga-lektionen kannst du deinen Platz reservieren. Pricing: • Probelektion CHF 20.- • Einzellektion in der Gruppe CHF 30.- Ich freue mich dich auf deine persönliche Reise zu begleiten.

Freitags, 10:00–10:40 Uhr, 23. Jan–27. März 2026, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

**IS THERE A SCIENCE TO MEDITATION ❓** Come discover a science that may reveal new understanding, perspective and know-how in relation to meditation. You're invited to join a **3-day study** which includes bite-sized study lessons in a form of text and guided meditation. ✏️ How can this format of learning be of importance to you? It will allow you to take a moment to observe, deduct/think through and learn - without influence. 🗓 Dates: 2nd (Monday) - 4th (Wednesday) February 📲 Platform: Dhyan Vimal's Enlightenment App 🌀 Duration: 20 - 30 minutes per day ⏰ Time: 4:00 PM Europe \*Each meditation will be available for replay in the app. How to Join: Download the app here: 👉 [dvinstitute.com/dvapp](https://www.dhyanvimalinstitute.com/dvapp/) Optional but recommended: Join the [Telegram group](https://t.me/+2_baJOjAoDI1ZWVk) for shared insights, support, and discussion.

**IS THERE A SCIENCE TO MEDITATION ❓** Come discover a science that may reveal new understanding, perspective and know-how in relation to meditation. You're invited to join a **3-day study** which includes bite-sized study lessons in a form of text and guided meditation. ✏️ How can this format of learning be of importance to you? It will allow you to take a moment to observe, deduct/think through and learn - without influence. 🗓 Dates: 2nd (Monday) - 4th (Wednesday) February 📲 Platform: Dhyan Vimal's Enlightenment App 🌀 Duration: 20 - 30 minutes per day ⏰ Time: 4:00 PM Europe \*Each meditation will be available for replay in the app. How to Join: Download the app here: 👉 [dvinstitute.com/dvapp](https://www.dhyanvimalinstitute.com/dvapp/) Optional but recommended: Join the [Telegram group](https://t.me/+2_baJOjAoDI1ZWVk) for shared insights, support, and discussion.

**3-Wöchige Meditationsreihe - Frieden zur Priorität machen** Mittwochs, 21. Januar - 4. Februar 2026, 18:30-20:00, KMC Schweiz in ZH-Altstetten mit Gen Kelsang Devi (in Englisch mit deutscher Übersetzung), 20CHF [https://www.kadampa.ch/vortrag-am-mittwoch/](https://www.kadampa.ch/vortrag-am-mittwoch/) In einer Welt voller ständiger Reizüberflutung und Stress bietet dir dieser kurze Meditationskurs einen inneren Zufluchtsort der Ruhe und Zeit für dich selbst. Du lernst praktische Techniken und Achtsamkeitsübungen kennen, die dich dabei unterstützen, die Turbulenzen des modernen Alltags besser zu meistern und Frieden zu deiner Priorität zu machen. **Du lernst:** * **Meditationsmethoden, um Frieden zu einer Priorität in deinem Leben zu machen** * **Wie du innere Resilienz und Weisheit bewahrst, um dich vor Stress zu schützen** * **Wie du den Herausforderungen des Lebens mit einer ruhigen und friedvollen Haltung begegnest** **Themenliste** 21\. Januar 2026 \| Neues Ich\, neues Leben – Raus aus alten Mustern\! Bring a friend for free\! 28\. Januar 2026 \| Raus aus dem inneren Chaos 4\. Februar 2026 \| Jeden Tag besser leben

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.