Yoga & Meditation

Very warm welcome to the next sounbaths in Klosterneuburg. Come to slow down, relax and start the weekend with lightness and clearness. This is going to be a guided meditation accompanied with sounds of irish harp, chimes, singing bowls and other special instruments. After the session you are invited to have a cup of herbal tea and to share your experience, if you like to :) Please register here or write me a message. I´m looking forward to seeing you on Saturday!

**Pause. Sense. Breathe. Return to yourself.** In a world of speed, multitasking, and constant stimulation, true presence becomes a rare and powerful skill. This interactive workshop offers a space to slow down, reconnect with your body, and understand how mindfulness and meditation transforms your brain, your communication, and your moment-to-moment experience. Through a blend of neuroscience, mindfulness tools, introspection, pair- and group activities, we explore how the brain, body, and nervous system shape the way we feel, interact, and respond. You’ll learn how posture, breath, emotional signals, and internal narratives influence communication – and how mindful presence can shift everything. **You**’**ll explore:** * The neuroscience of mindfulness, meditation and self-awareness. * How feelings, needs, and body sensations shape your relationships. * How to meet difficult emotions with curiosity and compassion. * How to practice RAIN as a gentle, structured process. * How Metta meditation softens the heart and supports resilience. * How body language influences communication and nervous system safety. * How breath and movements bring you back into the present moment. *Ideal for anyone wanting to live and communicate with more clarity, intention, and authenticity – in body, mind, and heart.* Please bring paper and a pen. Cash donation is appreciated. **About Us** **Adrián Klepe** Pre-doctoral neuroscientist, certified NeuroMindfulness® Coach, yoga teacher (at Manas Yoga Studio), breathwork instructor, and mindfulness facilitator. Adrián bridges scientific knowledge with mindfulness practices to support awareness, balance and connection. At The Mindful BAse in collaboration with Villa Vida, he co-creates workshops integrating neuroscience, mindfulness, meditation, and movement to foster well-being and mindful communication within diverse community spaces. **Riccardo Trapannone** Post-doctoral researcher in cellular neurobiology, and a certified sustainability and communication expert with strong interest in mindful communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies, building bridges between people, communities, disciplines, and the environment. At the Mindful BAse in collaboration with Villa Vida, he co-creates experiential workshops promoting connection, empathy, and sustainable community practices. **The Mindful BAse x Villa Vida** *Where science meets mindfulness – for awareness, connection, and community.* At The Mindful BAse, we believe that mindfulness is not only a personal practice, but also a powerful way to strengthen relationships, communities, and our connection with our environment. Founded in Vienna in 2025, our mission is simple: to bring people together, foster well-being, and cultivate a community rooted in awareness, kindness, compassion and respect. Through our collaboration with Villa Vida, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights, offering sessions that combine yoga, meditation, neuroscience, communication tools in a safe, inclusive and inspiring space. Each workshop invites you to slow down, connect, and learn practical ways to care for yourself and others – grounded in both science and lived experience. *All identities, bodies, and levels of experience are welcome.* https://themindfulbase.com https://www.linkedin.com/company/the-mindful-base https://www.instagram.com/the_mindful_base **Practical Details** * **Venue:** Villa Vida Café, Linke Wienzeile 102, Vienna * **Language:** English (with a warm, inclusive atmosphere) * **Duration:** 2 hours * **Group size:** Limited – intimate, circle-based setting * **Includes:** Guided practices and possible handouts * *Facilitators:**Adrián Klepe and Riccardo Trapannone from***The Mindful BAse\*\* [PLEASE REGISTER HERE ](https://forms.gle/2Bd7kLkozG7Fv8Nt9) Cash Donation-Based

## **[TICKETS HIER HOLEN!!!](https://www.universe.com/events/wiens-beste-comedy-show-deutsche-stand-up-comedy-thecomedypub-tickets-57QVC3?ref=MeetUp)** Die deutsche Stand-up Comedy Show im Herzen von Wien ## **😂 Lachen? Hier. Jetzt. Jede Woche.** Willkommen bei **Wiens bester Comedy Show** – der **#1 deutschsprachigen Stand-up Comedy Show in Wien**, die jeden Samstag neue Comedians, neue Witze und neue Lachkrämpfe liefert. Wenn du echtes Stand-up suchst – ohne Filter, ohne Schauspiel, einfach nur ehrlichen Humor – dann bist du hier richtig.Hier erlebst du **authentische deutsche Comedy**, frisch, mutig und live im **Comedy Pub Wien** – dem **einzigen echten Comedy Club der Stadt**. ## **🎭 Über die Show** **Wiens beste Comedy Show** ist das wöchentliche Highlight für alle, die gerne lachen – egal ob Wiener Original, Zugereiste oder neugierige Touristin. Jede Woche erwartet dich ein komplett neues **Line-up aus Profi-Comedians und Newcomern**, die ihre besten und neuesten Witze auf Deutsch testen. Kein Abend gleicht dem anderen – aber eins ist garantiert:✅ Echte Lacher✅ Echte Geschichten✅ Echte Stand-up Comedy Von Dating-Desastern über Bürokrisen bis zum Wiener Grant – hier wird gelacht, was das Zeug hält. ## **🎤 Wer steht auf der Bühne?** Bei **Wiens bester Comedy Show** treten die besten deutschsprachigen Comedians aus **Österreich, Deutschland und der Schweiz** auf. Du erlebst: * Bekannte Gesichter aus der Wiener Comedy-Szene * Überraschende Newcomer mit brandneuen Jokes * Spontane Auftritte, Improvisation & jede Menge Publikumsnähe Kein Skript, kein Theater – nur echtes Stand-up, direkt aus dem Leben. ## **📍 Der Ort: The Comedy Pub Wien** **Adresse:** Kettenbrückengasse 7, 1050 Wien Mitten im Herzen von Wien findest du **The Comedy Pub** – den ersten und einzigen Club der Stadt, der sich ganz der Stand-up Comedy verschrieben hat. 🍻 Gemütlicher Pub mit Bar & Drinks🎭 Intime Bühne, großartige Stimmung😄 Publikum, das wirklich lachen will Perfekt für deinen Wochenend-Start – mit Freund:innen, Date oder einfach solo. ## **🗓️ Event-Details** 📅 **Jeden Samstag**📍 *The Comedy Pub*, Kettenbrückengasse 7, 1050 Wien🗣️ **Sprache:** Deutsch💶 **Tickets:** Online im Vorverkauf oder an der Abendkasse (solange verfügbar) ## **🎟️ Tickets sichern** Tickets sind **stark nachgefragt** – die Shows sind regelmäßig ausverkauft.➡️ \*\*Jetzt buchen und Platz sichern!\*\*Denn nichts ist schlimmer, als draußen zu stehen, während drinnen Tränen gelacht werden. ## **✨ Warum du kommen solltest** Weil das hier nicht irgendeine Comedy Show ist.Es ist **Wiens beste Comedy Show** – ehrlich, frech und jedes Mal neu. Neue Comedians.Neue Witze.Gleiche Mission: **Dich zum Lachen zu bringen.** #WiensBesteComedyShow #ComedyWien #StandupWien #DeutschComedy #TheComedyPub #WienEvents #WienLacht #ComedyNightWien #ComedyClubWien #StandupAustria #ComedyShowWien #HumorAusWien #WienNightlife #LiveComedyWien #LachkrampfGarantie

**Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. * 🤝 **Gemeinsam zu lachen:** Kurze, humorvolle Übungen ohne Leistungsdruck. **Der Ablauf:** Wir starten mit einer Stunde lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! **Eckdaten:** 📅 **Wann:** 31\. Jänner \- 17 bis 20 Uhr 📍 **Wo:** GB Mitte, Max-Winter-Platz 23, 1020 Wien 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

**Comedy Factory: Vienna’s wild & international English Open Mic. Fresh jokes, new comedians & free entry every Saturday.** ## [GET YOUR TICKETS HERE!!!](https://www.universe.com/events/comedy-factory-english-open-mic-thecomedypub-tickets-46HDTR?ref=MeetUp) 🔥 Saturday nights start with laughter! Welcome to **Comedy Factory**, Vienna’s most international and experimental English Stand-up Comedy Open Mic. Every Saturday at 18:30, The Comedy Pub transforms into a comedy playground where fresh jokes are built, tested, and unleashed. ## Event Description: At **Comedy Factory**, anything can happen. New comedians step on stage for the very first time, while experienced performers bring their sharpest jokes and wildest new ideas. The result? A raw, unpredictable, and unforgettable night of comedy. With **10–12 comedians each week**, you’ll see a mix of bold experiments, risky punchlines, and polished sets. No two shows are ever the same – every Saturday offers a brand-new lineup of voices from Vienna’s thriving international comedy scene. This show is perfect if you’re: * an **Expat or international living in Vienna** looking for English comedy * a **local curious about stand-up culture** from around the world * a **tourist wanting a unique night out** in Vienna * or simply someone who loves to laugh at fresh, unfiltered comedy. ## 🤔 What is an Open Mic? An Open Mic is where comedy is born. Comedians test their newest material, experiment with wild ideas, and interact with the audience in real time. Sometimes the jokes kill, sometimes they bomb – but that’s exactly the fun. As an audience member, you get to witness comedy in its rawest form, up close and personal. ## 🍻 The Comedy Pub – Vienna’s Home of Stand-up The show takes place in **The Comedy Pub** (Kettenbrückengasse 7, 1050 Vienna). Unlike our underground cellar shows, **Comedy Factory happens upstairs in the main pub area** – bright, welcoming, international, and buzzing with energy. Grab a drink, settle in, and enjoy the only dedicated stand-up comedy club in Vienna. Centrally located right by **U4 Kettenbrückengasse station**, it’s the perfect meeting point before heading out into your Saturday night. ## 💡 Free Entry – Donations Welcome Comedy should be for everyone. That’s why entry is free! But if you had a great time (and you will 😉), we invite you to drop a donation in the bucket at the end of the show. It’s the best way to support the comedians who made you laugh. ## 🎟️ Audience Rules To keep the show fun and fair for everyone, we ask for a few simple things: * Be on time – comedy waits for no one. * Respect the stage – no talking during sets. * Laugh loud, clap hard – comedians feed off your energy. * No heckling – it never ends well. * Show love with a donation if you laughed. ## 🎉 Why Saturday? Because weekends deserve a big laugh. **Comedy Factory** is the perfect early-evening start to your Saturday – international, experimental, and guaranteed to surprise you. With a new lineup every week, it’s always fresh, always different, always funny. Start your night with us, then take the laughter out into Vienna. #ComedyFactoryVienna #EnglishComedyVienna #ViennaComedy #StandupVienna #ViennaNightlife #ViennaEvents #ComedyVienna #LiveComedyVienna #EnglishOpenMic #StandupComedyVienna #ViennaExpats #ExpatsInVienna #ComedyShowVienna #ViennaLaughs #FunnyInVienna #ComedyClubVienna #ViennaWeekend #SaturdayNightVienna #ViennaFun #ViennaThingsToDo #ComedyLifeVienna #ComedyCommunityVienna #ViennaTourists #InternationalComedy #WildComedyVienna #ExperimentalComedy #ViennaStage #ViennaCulture #ViennaNightOut #LaughsInVienna #ComedyHotspotVienna #ViennaStandupScene #ViennaLaughing #ComedyPubVienna #ViennaSaturday #ViennaLOL #ComedyAddictsVienna #ViennaGiggles #ComedyUndergroundVienna #ViennaHahaha

**PLEASE READ EVERYTHING!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Viktor Frankl observed that even when circumstances cannot be changed, one essential freedom remains: the freedom to discover meaning — and to live in alignment with it. This event begins from that understanding. After a certain age, a quiet question often arises: **“Is this all there is to life — or is there more to it?”** This gathering offers a space to pause and turn toward that question. Through shared reflection and gentle guidance, we explore how personal meaning is not something abstract or imposed from the outside, but something that can be clarified, embodied, and lived in everyday life. The focus is not on ideal lives or distant goals, but on recognizing what truly matters, discerning one’s meaningful direction, and learning how to live it with integrity, responsibility, and inner freedom. A calm, respectful space to stop, reflect, and reconnect with a sense of purpose that allows life to be lived consciously — not just efficiently or habitually. **This event is especially for you if you’re new to Dieter Langenecker’s work —** **Or if you’d like to reconnect with it.** It also offers a natural entry point into **the monthly Meaningful Conversations**, A gentle, ongoing space for staying connected to what truly matters And to live with greater depth and contentment. Tanja Odermatt & Dieter Langenecker **PS:** A contribution of €15 will be collected to cover the room rental cost, as well as coffee, tea, and cookies. Additional donations are most welcome. **PPS:** If the main door is closed use code 2008 + push the button with the bell symbol; at the 2nd door ring at Int'l. Management Institute/ System. Institute. Then take the elevator to the 3rd floor, apartment #49. Message us at 0681 1069 1321 for any issue Watch this short video about Dieter Langenecker: [https://www.youtube.com/watch?v=Tpw7GUjzWsw&t=2s](https://www.youtube.com/watch?v=Tpw7GUjzWsw&t=2s)

We will meet in a calm and friendly place ( Parc, Café, Restaurant) to explore together some of Jiddu Krishnamurti’s key questions about awareness, relationship, and freedom. There will be no teaching, no authority — only open dialogue and attentive listening. Everyone is welcome, whether you are familiar with Krishnamurti or simply curious about life and self-understanding. We’ll start with an open conversation around a theme such as “Listening without judgment” or “Can thought bring clarity?” Please bring openness, curiosity, and a readiness to listen — no books or notes needed. The spirit is not to discuss “what should be,” but to observe together “what is.”

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

🎊 2026 – such an astrologically momentous year! With significant planetary shifts and super rare cosmic alignments on the horizon, there's no better time to deepen your connection with yourself and understand what this unbelievable year has in store. **Why Astrology?** Astrology is a symbolic language 🌌 and, as such, it is the ideal method for understanding and connecting with our unconscious. If you want to get to know yourself better and strengthen the connection to your inner wisdom and creativity, then this session is for you. 💫 **What Makes This Different:** This is not a classical teaching event. Rather, what you can expect here is a fun, guided experience, mixing astrology with **creative journaling** ✍️ and **meditative reflection** 🧘. You will get a chance to flex your intuitive muscles and also meet some like-minded seekers and thinkers. After this session, you will understand how astrology can be used to forge a deeper connection with yourself and access more of the magic you carry. **What to Expect:** This cozy session will give you the chance to connect with peers and become more mindful of your astrology journey through deeper understanding and perspectives. Every week we are working on a different topic, question, chart placement, etc. Feel free to become a regular, or drop by whenever you wish. 🌙 We will begin the session with an introduction of all participants ⭐ We will then guide you through various exercises in small groups, meant to help you to explore the wealth that astrology has in store for you. 💬 The session will conclude with an open discussion, and a chance to ask any questions. **Who Should Attend:** This session is open to complete beginners 🌱 as well as those who have experience with astrology. It is recommended to have your birth chart available. To generate your chart, I recommend using the website ***astro.com*** 💰This event is offered COMPLETELY FREE OF CHARGE but donations are more than welcome. You can donate using **PayPal** (paypal.me/furtunadincarpati) or **Revolut** (revolut.me/misterclarity). Last, but not least, if you wish to delve fully into astrology, I offer free tools at **lunarium.co.uk**, as well as training and consultations at **misterclarity.com**

Liebe Freundinnen und Freunde! **Wir starten den Kurs ACI 6 „Das Diamantschneider-Sutra“** Der Kurs findet im folgenden Format statt: Unterricht an Samstagen, mit Pausen, damit die Hausaufgaben gemeinsam und in einem guten Rhythmus bearbeitet werden können. **ÜBER DEN KURS** Das Verständnis der Leerheit ist der einzige Weg, wie wir uns selbst und allen anderen helfen können, vollständiges Glück zu erlangen. Der Kurs basiert auf dem Wurzeltext **„Diamantschneider-Sutra“ (Vajrachedikā)**. **Zentrale Themen des Kurses:** * Wie die direkte Wahrnehmung der Leerheit erreicht wird * Was nach der direkten Wahrnehmung der Leerheit geschieht * Auflösung mentaler Verblendungen * Wie leere Phänomene funktionieren * Der Zusammenhang zwischen Leerheit und Karma * Was Nicht-Dualität bedeutet * Die Vollkommenheit der Weisheit **Zeitplan:** 31.01., Sa. (ganztägig) — Einheit 1 und 2 sowie Yoga, Meditation und eine Weisheitsgruppe Anschließend legen wir eine zweiwöchige Pause ein. In dieser Zeit finden zwei Hausaufgaben-Besprechungen in Gruppen des gemeinsamen Lernens statt. 14.02., Sa. (ganztägig) — Einheit 3 und 4 **Ort: Penzinger Str. 48, 1140 Wien** [https://maps.app.goo.gl/6HM2HeDuq9zap6RP7?g_st=ic](https://maps.app.goo.gl/6HM2HeDuq9zap6RP7?g_st=ic) **Anmeldung:** Telegram / WhatsApp: +380 50 231 19 22 Ladet gerne Freundinnen und Freunde ein und geht den Kurs gemeinsam! Verbindet andere mit diesem unschätzbaren Wissen. **Der Unterricht findet auf Russisch mit Übersetzung ins Deutsche statt.**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Focused Práctica for all levels –** *Free for participants of the full Tango Basics Course and the semester/yearly subscription to theTango Immersion Program.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. Each práctica begins with a suggested focus and a short guided exercise to help you get started — you're welcome to follow it or do your own, no structure imposed. From there, you’re free to practice at your own rhythm. **You’re welcome to:** Train individual technique or work in pairs Practice the role(s) of your choice – Most regular attendants practice both Explore what you want for as long as you like Repeat, research, and integrate what you’re currently learning — wherever that may be This is not a class, and not a milonga. It’s a space for mindful practice, curiosity, and experimentation. There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. You don’t need to attend my classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** A welcoming, respectful atmosphere Space to focus without pressure Supportive presence if questions arise Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When I'm traveling, the Focused Prácticas are hosted by Justina. **When & Where?** Sundays at 20:00, after the Tango Basics class\* EWTO Akademie – Haydngasse 1, 1060 Wien \*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details. **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! Abrazo, Jessica **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Habits - Your Master or Your Slave!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*