Meditation Retreats

***Welcome to Community Mindfulness Meditation (GCNC Meditates)!*** **Where and when:** We meet at the **George Chuvalo Neighbourhood Centre** in the Junction Triangle in Toronto every **Monday from 7 pm to 8 pm**. Chairs, limited cushions, and yoga mats are provided (bring your own if you have a favourite) **What and who:** weekly meditation sessions for and by neighbours and community members. No experience and no registration are needed and **attendance is free or by donation ($5 suggested, cash only in person)**. Learn more about your facilitators, JulieMae (she/her) and Christina (she/her), at https://gcncmeditates.wixsite.com/community-meditation **How (structure):** We begin by settling in and grounding ourselves in the space, with an optional check-in to share how we are feeling, followed by a 25-minute guided meditation practice. After the period of formal practice, there is a period of optional sharing once again, where practitioners can share insights, reflections, challenges, questions, ponderings, and joys. We conclude our gathering with a dedication of the good generated from our practice to specific individuals or groups of individuals. We may also set an intention for the week ahead and share that—again, always optionally. We offer these practices in a space that is inclusive of all, while recognizing that mindfulness meditation is not a one-size-fits-all approach; we therefore encourage folks to follow their inner guidance whenever needed and to ask questions and for support or guidance whenever necessary. Both facilitators are trained in trauma-informed mindfulness instruction and keep that at heart in their guidance, recognizing that we all show up with different life experiences. We facilitate these sessions with the support and guidance of our own teachers, practising and learning with them to benefit our community. **Questions:** You can contact us here on meetup, via our site, or via e-mail at gcncmeditates@gmail.com. We so look forward to meeting and practising with you, for the benefit of all.

. , & - . Join for the full 6 week series or 1 journey at a time. Each week Chris Dub will offer a beautiful combination of Kundalini & Yin Yoga plus Healing Soundscapes for each of you to be immersed in. & . . , , . , , . Create positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, and become immersed in source awareness. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ' , --. , , ''. This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here. Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- .:: ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. .:: ::. Yin (per class journey) $30 ($33.90 w/ tax) for 1 in-person journey (7:00 – 8:30 PM) $50 ($56.50 w/ tax) for a 2-journey pass (2 classes to be used in this 4 week series) $15 ($16.95 w/ tax) per zoom journey $88 ($99.44 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (In-Person or Zoom) $40 ($45.20 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (Zoom Only) 6 Early Bird: $120 ($135.60 w/ tax)) in-person (includes the zoom link) ends Feb 13th Regular Exchange: $130 ($146.90 w/ tax) in-person (includes the zoom link) Zoom Classes: $50 ($56.50 w/tax) for all 6 E-Transfer to chris@chrisdubkundalini.com the amount w/ taxes or pay via eventbrite \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* .:: ::. 6 Journey \~ Begins: Monday, Feb 16th \~ Ends: Monday, Mar 23rd Each class is 7:00-8:30 PM Arrive between 6:35 - 6:55 PM to get settled (Doors close at 7:05 PM) Located @ The Soul Sanctuary (303 Pape Ave) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket). .:: ::. , , & , & Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Go Medieval! Learn Medieval arts, sciences, dancing and games! Have somefun with like minded history geeks. Tuesdays, 6:30 pm to 8:30 pm St. Andrew’s United Church 117 Bloor St EAST (near Church Street) Ring the buzzer for the gate keeper more info? www.eoforwic.ca

This 4-week online workshop is for men who want more for their lives, including more connection with others and more self-awareness, as they discover who they want to be. The ManKind Project is a global brotherhood of nonprofit communities; inclusive, non-political and non-religious. Details and registration at https://www.mankindproject.ca/unmute-yourself. * Timing: Four Monday nights, 8-10pm ET on Zoom, Nov 24 - Dec 15 * Audience: Men ready to open up, speak up, and show up in ways you may not have before * Fee: CAN$95; fee is fliexible if support is needed, see below * Questions/Fee Support: unmute@mankindproject.ca Testimonials: * This was a great workshop that helped me gain a more profound understanding of myself as a man. Through relatively simple exercises and a supportive environment, I was able to gain some awesome insight into myself and my relationships. Huge help, and a great experience. - Graeme S * It was a great experience considering I have never done anything like this, ever! * Great way to initiate openness and express feelings. - Frank B. * You only get what you put into it. Allow yourself to be vulnerable and dig deep. Surprise yourself and you will not be disappointed. * This workshop was amazing and gave me the self-confidence to dive wholeheartedly into some of the things that I am struggling with as a young man. The camaraderie and support shared by everyone in the group is unlike anything I’ve ever experienced before. This workshop was incredible and has changed my outlook on life. I highly recommend this workshop to anyone looking for guidance and clarity on how they’re showing up in the world for strengthening relationships and friendships with those they will close to their hearts.

**A Special Event!** Join Hae Kwang Sunim Bad Stress Out "Inner Peace" Qigong - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Class also Includes full lying down guided Inner Peace Qigong. Join Community - lets connect and grow the Inner Life Training. **Experience the healing and stillness of Inner Peace Qigong. Also learn essential mind-body tools for the Inner Life.** **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to innerpeaceqigong@icloud.com)** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** \*\*\*Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). About Inner Peace Qigong **"HARMONIZE" - "DESTRESS" and "RECHARGE"** We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. All are welcome!! \*\*What to Bring A yoga mat and anything else that will make you comfortable for this class. A friend! Note: We have extra yoga mats, blankets, etc., but we recommend bringing a yoga mat to place over ours for optimal 'Inner Qigong' comfort. We supply use of meditation chairs and blankets (please arrive 15 minutes early). Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning. UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG Health = A Balanced Flow Of Qigong The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being. Physical Benefits of Qigong Practice: Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness. Emotional Benefits: The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Mental & Spiritual Benefits of Qigong: The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways. As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is. As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process. Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.) "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim ** Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong Questions? Email us at innerpeaceqigong@icloud.com --- About The Teacher: Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). Qigong and Mind-Body Training Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) Easy access by subway – minutes from College Station ### **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### ️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

Skip the endless swiping and meet real people, face to face. Get up to **20 mini dates** with like-minded singles (ages **30–45**) who meet our curated criteria — all in a **chic King West bar**. Structured, comfortable, and perfect for **introverts who prefer meaningful conversations** over small talk. **When:** Monday\, Feb 23\, 2025 \| 7:00pm – 10:00pm **Where:** Oria on King (220 King St W) **Tickets:** [\[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-february-speed-dating-for-professionals-ages-30-45-tickets-1980842568445?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** ✨ **What to Expect:** * A dedicated & experienced host/emcee – Andrea Lo * Fun icebreakers & guided introductions to warm up the room * Structured speed dating rounds (1–1.5 hrs – short & sweet) * Open mingling to reconnect with matches or meet anyone you missed * Digital match form for easy post-event follow-ups Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

Discover a new way to connect through play, creativity, and shared experiences Ever leave social events feeling like you didn’t really connect with anyone? The Connection Playground is a facilitated, fun, and interactive experience designed to replace awkward small talk with collaborative games and creative challenges — where real connection happens naturally. This isn’t networking. It’s play-based social discovery. **✨ What Makes It Different** • Guided activities that spark laughter and authenticity • Creative team challenges (fun, not competitive) • Natural conversations through shared experiences • Designed for both outgoing and introverted personalities ** What You’ll Do (90 minutes)** ✔ Play engaging warm-ups (no awkward mingling) ✔ Collaborate on creative challenges ✔ Meet open-minded, curious Torontonians ✔ Leave with real connections — not just contacts Perfect For You If You: • Want meaningful social connections • Are tired of surface-level events • Love creativity, play, and new experiences ** Event Details** Friday, Feb 27, 2026 ⏰ 7:30 PM – 9:30 PM Downtown Toronto (address after registration) FREE Community Launch Event Limited spots for an intimate experience ** Why It’s Free** This is our community launch to introduce a new way of connecting, meet amazing people, and shape future experiences together. Come curious. Leave connected. Register now — spots are limited!

*** ## **Inner Peace & Vital Energy: A Healing One-Day Retreat** **Held the Last Saturday of Each Month** A day of **deep renewal, nourishing food, meaningful conversation, and Inner Peace Qigong** — a full immersion in mastering the tools and vitality for **mind, body, and spirit.** Questions? ✉️ innerpeaceqigong@icloud.com or text Sunim at 416-797-7553 *** ### **Full Immersion One-Day Retreat** **Upcoming Dates:** Oct 25 · Nov 29 · Jan 31 · Feb 28 **Time:** 12:00 – 5:00 PM **Plus Optional Dinner After** Join us for an inspiring day of **meditation, energy work, and heartfelt community.** Gain new tools, restore balance, and strengthen both inner and outer connections. This intimate retreat — **limited to just 7 participants** — is an invitation to **reconnect with Spirit**, share in the collective energy, and **grow in the way of the Heart.** Through shared experiences and meaningful dialogue, we cultivate **peace, vitality, and a path of deeper wisdom and compassion.** *** ### **Optional Breakfast Gathering: Start Your Day with a Breathtaking View** Before the retreat even begins, take a moment to relax with Sunim and connect over breakfast at **The Shore (2793 Beacon Blvd, Jordan Station)** — a tranquil lakeside café with stunning panoramic views of Lake Ontario. Arrive anytime between **9:30 and 10:00 AM** to enjoy a peaceful breakfast before heading to the **Niagara Zen Centre in Welland** for our noon start time. If you're traveling from **Brampton, Burlington, or Hamilton**, The Shore is conveniently located just off the highway — a perfect stop along the way. After the retreat at 5 PM, join us for an **optional dinner at Mango Tree Eatery**. Dinner is **included in your retreat fee**, so why not end the day with **good food and great company**? *** ### **Make It a Weekend Retreat!** If it’s getting late and you’d rather not drive home, ask Sunim for local **Bed & Breakfast recommendations.** Extend your stay and enjoy a peaceful weekend exploring **Niagara Falls, Crystal Beach, or the Port Colborne waterfront.** *** ## **Retreat Benefits: Reclaim Your Inner Strength & Vitality** **Awaken Inner Stillness & Deep Clarity** – Quiet the noise of the mind and reconnect with your true self through Zen & Qigong meditation. **Restore Vital Energy & Emotional Resilience** – Learn Qigong practices that clear stagnant energy, strengthen Qi, and bring balance and healing. **Deepen Self-Compassion & Healing** – Experience guided meditations that nurture self-love, release emotional burdens, and invite renewal. **Dissolve Stress & Energetic Blockages** – Use breathwork and mindful movement to clear tension, open healing pathways, and restore harmony. **Strengthen Your Mind-Body Connection** – Align thoughts, emotions, and vital organs to cultivate vitality and well-being. **Expand Your Heart: Connection & Belonging** – Engage in heart-centered conversations that deepen self-understanding and community connection. **Build Unshakable Presence & Resilience** – Train the mind to stay grounded and centered, even amid life’s challenges. **Harmonize Mind, Body & Spirit** – Integrate meditation, breathwork, and energy practices for lasting transformation. **Unlock Your Body’s Natural Healing Power** – Learn ancient techniques to support detoxification, immune function, and longevity. *** ### **Take a Pause from Life’s Busyness** Join us in a **peaceful sanctuary** and let this be your time to: * Rest deeply * Reconnect with your essence * Find clarity and renewal *** ### **What to Expect** * Gentle Qigong practices to restore balance * Heart-centered meditations to nurture peace * Insightful teachings & Q&A with **Hae Kwang Sunim** * Healing energy work in a loving, supportive space * Spacious moments of silence and reflection **Maximum 7 participants** — so don’t wait! Take this opportunity to **escape, reconnect, and rediscover the peace within.** ✉️ Email **innerpeaceqigong@icloud.com** to reserve your spot or join the interest list. > “Find the stillness within. Reclaim your center. Let this retreat be your time.” *** ## **Let’s Connect** We will come together for our next retreat soon! To get on the interest list: **innerpeaceqigong@icloud.com** **Niagara Zen Centre** 151 Niagara Street, Welland, ON, L3C 1J4 *** ### **Retreat Details** * Arrive by **noon** on Saturday, or join us for breakfast by the lake between **9:30 – 10:00 AM.** * Enjoy a full day of practice, followed by **dinner at Mango Tree Eatery (included).** ### **Retreat Investment** * **Early Bird (paid 10 days before retreat): $135.00 total** * **Regular (within 10 days): $145.00 total** *(Breakfast at The Shore is optional and not included in the retreat fee.)* *** ### **How to Register** 1. **Email** Hae Kwang Sunim at innerpeaceqigong@icloud.com to reserve your spot or join the interest list. 2. **Payment:** Once confirmed, please **e-transfer** the full amount to secure your reservation. Our retreat is **intimate and limited to 7 participants**, ensuring personal attention and deep connection. **Secure your place early — only 7 spots available!** *** Join a **One-Day Retreat** at the **Niagara Zen, Qigong & Meditation Centre** — a warm, welcoming space once home to a beloved Bed & Breakfast for over 20 years. Just down from **Chippawa Park**, it’s the perfect setting to rest, renew, and return to your center. ** Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

DESI HAKKA AFFAIRS OPEN MIC Hosted by Tony Sagar Every Thursday - 8:00 PM Desi Hakka Affairs, 3415 Dixie Rd, This isn't a gentle "trying new material" night. This is jokes, chaos, and unfiltered stand-up. WHAT'S GOING DOWN 12 comics bringing their best A real audience Real laughs Real comedy Everyone leaves with new bits, new friends, and a few fresh emotional scars. THURSDAY NIGHTS - THE NEW GTA HOTSPOT Forget waiting for the weekend. Thursday is where it's at. The energy. The crowd. The best comedy lineup in Mississauga. This is your new weekly tradition. FREE TICKETS FOR THE AUDIENCE Lock in your seat before your cousin does: [https://www.eventbrite.ca/e/1979440857891?aff=oddtdtcreator](https://www.eventbrite.ca/e/1979440857891?aff=oddtdtcreator)​ COMICS – SIGN UP TO PERFORM Bring your tightest 5 minutes and your emotional baggage: [https://forms.gle/FUT5C6KCoeJSNm3dA](https://forms.gle/FUT5C6KCoeJSNm3dA) ​ NOW BOOKING SPOTS FOR Thursday, February 26

**Take a moment to pause, breathe deeply, and reset.** Join us for a complimentary community experience designed to help you release stress, reconnect with your body, and calm your mind. This thoughtfully guided session weaves together gentle yoga, intentional breathwork, and grounding meditation to leave you feeling centered, clear, and recharged. Whether you’re brand new to yoga or have an established practice, this class is open to all levels. Modifications will be offered, and you’re encouraged to move at your own pace. This is more than a class — it’s space to slow down, tune in, and reconnect. **What to Expect** • Gentle, accessible yoga flow • Guided breathwork to reset your nervous system • Grounding meditation to cultivate clarity and calm • A welcoming, supportive community atmosphere **What to Bring** • Your own yoga mat • A water bottle • Comfortable clothing **Location :** Mercer St, Downtown Toronto. Exact address will be shared upon registration Spots are limited to maintain an intimate and relaxed environment. Please RSVP and register https://www.eventbrite.com/e/free-community-yoga-meditation-breathwork-workshop-tickets-1983837729051 to reserve your place. Come as you are. Leave lighter.

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion of meditation related topics after group meditation Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/

Join us for a **120-minute ultra-sensory journey** through breath, heat, and ice. The cost for this event is $45 pp, please **[buy your ticket here.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)** Only 25 seats! **The Breath** We begin with guided breathwork in the warm sauna as the drum beats in time with your heart, calling you deeper into your body, into the primal rhythms of the soul. **The Sweat** In the post-breath bliss – the heat rises. The sauna becomes a womb of transformation, the sweat rising as layers fall away. Old energies melt. Boundaries dissolve. You become pure presence. **The Cold** When you’re ready—plunge into one of the five ice baths. Shudder, shake, and shiver away the stagnant energy that no longer serves. Feel the fire of your own vitality reignite as the cold awakens every cell. Rinse and repeat as needed, moving through contrast therapy throughout the evening. Enjoy social time at Revive afterwards. Check your emails for confirmation and the link to the waiver for Revive. [Buy yout ticket now.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.