Meditation Retreats

***Welcome to Community Mindfulness Meditation (GCNC Meditates)!*** **Where and when:** We meet at the **George Chuvalo Neighbourhood Centre** in the Junction Triangle in Toronto every **Monday from 7 pm to 8 pm**. Chairs, limited cushions, and yoga mats are provided (bring your own if you have a favourite) **What and who:** weekly meditation sessions for and by neighbours and community members. No experience and no registration are needed and **attendance is free or by donation ($5 suggested, cash only in person)**. Learn more about your facilitators, JulieMae (she/her) and Christina (she/her), at https://gcncmeditates.wixsite.com/community-meditation **How (structure):** We begin by settling in and grounding ourselves in the space, with an optional check-in to share how we are feeling, followed by a 25-minute guided meditation practice. After the period of formal practice, there is a period of optional sharing once again, where practitioners can share insights, reflections, challenges, questions, ponderings, and joys. We conclude our gathering with a dedication of the good generated from our practice to specific individuals or groups of individuals. We may also set an intention for the week ahead and share that—again, always optionally. We offer these practices in a space that is inclusive of all, while recognizing that mindfulness meditation is not a one-size-fits-all approach; we therefore encourage folks to follow their inner guidance whenever needed and to ask questions and for support or guidance whenever necessary. Both facilitators are trained in trauma-informed mindfulness instruction and keep that at heart in their guidance, recognizing that we all show up with different life experiences. We facilitate these sessions with the support and guidance of our own teachers, practising and learning with them to benefit our community. **Questions:** You can contact us here on meetup, via our site, or via e-mail at gcncmeditates@gmail.com. We so look forward to meeting and practising with you, for the benefit of all.

You are invited to the 3/3 Eclipse Portal Hape Ceremony, Eclipses are cosmic reset points. They illuminate what is ready to be released and awaken what is waiting to be born. When we meditate together during an eclipse, the energy naturally amplifies. Hearts synchronize. Intentions strengthen. The field becomes coherent, grounded, and deeply supportive. There is something profoundly transformative about sitting in circle. Our nervous systems regulate together. Our prayers weave together. What may feel heavy alone becomes lighter when held in shared presence. Collective intention ripples far beyond the room, touching lives and timelines in ways we may never fully see. Sacred Hapé will be offered for those who feel called. Hapé helps quiet mental chatter, clear the central channel, and expand conscious awareness so you can drop more fully into your heart and prayer. Participation is optional and always guided and held with deep respect and care. No experience is necessary. This is a welcoming, intimate gathering where you will be gently held in a safe and supportive container. There will be space for meditation, intention setting, and heartfelt sharing. Group channeling and toning - musical instruments welcome. A small group. A powerful portal. A shared field of intention. Toronto West/Mimico Email: [GalacticLightHealing@gmail.com ](mailto:GalacticLightHealing@gmail.com ) for more details and RSVP soon to reserve your space

𝐈𝐭 𝐢𝐬 𝐧𝐨 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥. 𝐂𝐚𝐩𝐭𝐮𝐫𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐫𝐞 𝐡𝐨𝐫𝐬𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐡𝐨𝐧𝐨𝐮𝐫 𝐲𝐨𝐮𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐟𝐥𝐨𝐰 & 𝐠𝐨 𝐚𝐥𝐥-𝐢𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Join for the full 6 week series or 1 journey at a time. Each week Chris Dub will offer a beautiful combination of Kundalini & Yin Yoga plus Healing Soundscapes for each of you to be immersed in. 𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘰𝘯𝘦 𝟦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘭𝘥 𝘴𝘯𝘰𝘸 𝘭𝘺𝘯𝘹 𝘣𝘦𝘯𝘨𝘢𝘭 𝘬𝘪𝘵𝘵𝘦𝘯 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘶𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝟣 𝘺𝘳 𝘰𝘭𝘥 𝘣𝘦𝘯𝘨𝘢𝘭 & 𝘴𝘪𝘢𝘮𝘦𝘴𝘦 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘈𝘭𝘭 𝘤𝘢𝘵𝘴 𝘢𝘳𝘦 𝘴𝘩𝘰𝘳𝘵 𝘩𝘢𝘪𝘳𝘦𝘥 𝘩𝘺𝘱𝘰𝘢𝘭𝘭𝘦𝘳𝘨𝘦𝘯𝘪𝘤. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗳𝗼𝗿 𝗮 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗲𝗺𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 𝗘𝗻𝗲𝗿𝗴𝗶𝗲𝘀, 𝘄𝗵𝗶𝗰𝗵 𝗼𝗽𝗲𝗻 𝘂𝗽 𝗼𝗻 𝗙𝗲𝗯 𝟭𝟳𝘁𝗵, 𝘁𝗵𝗲 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. 𝗧𝗵𝗲 𝗳𝗶𝗿𝗲 𝗵𝗼𝗿𝘀𝗲 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗶𝗻𝘁𝗲𝗿𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲. Create positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, and become immersed in source awareness. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗿𝗲𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗞𝗿𝗶𝘆𝗮'𝘀 𝗮𝗻𝗱 𝗮 𝗚𝘂𝗶𝗱𝗲𝗱 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁 𝗽𝗮𝗰𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗲𝗻𝗲𝗿𝗴𝗶𝗲𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗱𝗮𝘆-𝘁𝗼-𝗱𝗮𝘆. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗯𝗿𝗶𝗻𝗴 𝗶𝗻 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗼𝗳, 𝗮𝗻𝗱 𝗮 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 𝘁𝗼, 𝘄𝗵𝗮𝘁 '𝗶𝘀'. This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here. Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- .:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. .:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::. 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚 (per class journey) $30 ($33.90 w/ tax) for 1 in-person journey (7:00 – 8:30 PM) $50 ($56.50 w/ tax) for a 2-journey pass (2 classes to be used in this 4 week series) $15 ($16.95 w/ tax) per zoom journey 𝗡𝗘𝗪 𝟰 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 $88 ($99.44 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (In-Person or Zoom) $40 ($45.20 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (Zoom Only) 𝐄𝐧𝐭𝐢𝐫𝐞 6 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 Early Bird: $120 ($135.60 w/ tax)) in-person (includes the zoom link) ends Feb 13th Regular Exchange: $130 ($146.90 w/ tax) in-person (includes the zoom link) Zoom Classes: $50 ($56.50 w/tax) for all 6 E-Transfer to chris@chrisdubkundalini.com the amount w/ taxes or pay via eventbrite \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* .:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::. 6 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 \~ Begins: Monday, Feb 16th \~ Ends: Monday, Mar 23rd Each class is 7:00-8:30 PM Arrive between 6:35 - 6:55 PM to get settled (Doors close at 7:05 PM) Located @ The Soul Sanctuary (303 Pape Ave) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket). .:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::. 𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘎𝘶𝘪𝘥𝘦, 𝘘𝘶𝘢𝘯 𝘠𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 & 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳 Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

**A New Perspective on Spiritual Living - Spiritual Discussion Series** (based on ECKANKAR the Art of Spirituality by Harold Klemp) In this discussions series you will gain deeper insight into * **A true Spiritual path,** * **Your spirituality from a new perspective,** * **The purpose of life,** * **HU, an ancient mantra for a modern world** * **Spiritual Masters and their mission,** The simple truth is that we are SOUL, a divine, conscious spark of God made manifest in this life to experience and learn here on earth. “*M*y definition of a true spiritual path is one that does good in the world. It tries to find ways to help people be themselves. It does not try to shape people to be what we think they should be, then break spiritual or man-made laws to accomplish that." —Harold Klemp, *[ECKANKAR the Art of Spirituality](https://www.eckbooks.org/items/ECKANKAR_The_Art_of_Spirituality-2474-0.html)*, page 1 Looking to explore new frontiers of spiritual experience, come join us and share your stories and insight about your perspective on spiritual living. We will also practice a simple spiritual exercise that can help to connect with the ECK (Life Force or Spirit) which is called HU. HU is the Sound behind all sounds, woven into the language of life. It is the wind in the leaves, falling rain, thunder of jets, singing of birds and the awful rumble of a tornado. Its sound is heard in laughter, weeping, the din of city traffic, ocean waves, and the quiet rippling of a mountain stream. HU offers balance, wisdom and wonder—it brings alignment with your true purpose and highest good. All are welcome — family and friends — so come share your experiences or just listen as we explore together. Register here on Meetup by clicking the ATTEND button or just drop in. **This event is free.** Sponsored by Eckankar Canada in Ontario. Illustration Courtesy of Eckankar, The Path of Spiritual Freedom **More information is available at** * **[[eckankarcanada.ca/ontario](http://eckankarcanada.ca/ontario)]([https://www.eckankarcanada.ca/ontario-spiritual-events.html](https://www.eckankarcanada.ca/ontario-spiritual-events.html))** * **[[eckankar.org/](http://eckankar.org/)]([https://www.eckankar.org/](https://www.eckankar.org/))**

Go Medieval! Learn Medieval arts, sciences, dancing and games! Have somefun with like minded history geeks. Tuesdays, 6:30 pm to 8:30 pm St. Andrew’s United Church 117 Bloor St EAST (near Church Street) Ring the buzzer for the gate keeper more info? www.eoforwic.ca

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

We often think of home as a physical space we dwell in. But if that's all it is, why is it that we can 'feel at home' in a country, a city, or with other people? What makes these places and experiences feel home-like? In our next Curiosity Café we will begin by thinking about home as a physical space. What makes a space feel like a home? What features must be present for it to feel that way? Why do many of us feel the drive to decorate where we live, and what does this tell us about our self-expression? Then we will turn to home as a *feeling*. The answer to the question of what makes something feel like home seems deeply personal, yet there's something universal about the warmth a *feeling of home* evokes. But where does that feeling come from? Is it the people? The memories? Or something else entirely? Finally, we ask: not everyone has a house, and not every house feels like a home. What is the difference between the two? Can you have one without the other? And what responsibility do we have, individually and collectively, to facilitate the cultivation of a sense of home for ourselves and for others? Join co-moderators Robert Raynor and Sofia Panasiuk to explore these questions and more on March 3rd. **Space is limited!** **Please obtain a “Pay-What-You-Can” ticket from Curiosity Café at [this link (click here)](https://www.eventbrite.ca/e/curiosity-cafe-home-place-and-feeling-tickets-1983746007710) to attend this event. You need a ticket to be admitted.** See the above link for more info about tickets and other options including a limited number of free tickets. Come and hang out with us, grab food, and read through our handout from 6-6:30pm. Our structured discussion will run from 6:30-8:30pm with a 10 minute break in the middle. Hope to see you there! ***___________________________________________________________________*** This event is brought to you by [Being and Becoming](https://beingnbecoming.org/), a Toronto based non-profit. We aim to create community around exploring everyday concepts and experiences so that we may live more intentional, thoughtful, and meaningful lives. We use philosophy as a tool with which we can come to a richer understanding of the world around us. By offering activities, spaces, and other opportunities for conversation and co-exploration, we hope to enable the meeting and fusion of individuals and their ideas. Everyone is welcome, regardless of background: indeed, we believe the journey is best undertaken alongside explorers from a variety of disciplines, cultures, backgrounds, and experiences. Find out more about Being and Becoming [here](https://beingnbecoming.org/). About the Curiosity Café Series: For those of you who haven’t had the opportunity to join us at our Curiosity Cafés and are wondering what they’re all about: every two weeks, we invite members of our community to come out to the Madison Avenue Pub to engage in a collaborative exploration of our chosen topic. Through these events, we aim to build our community of people who like to think deeply about life’s big questions, and provide each other with some philosophical tools to dig deeper into whatever it is we are most curious about.

DESI HAKKA AFFAIRS OPEN MIC Hosted by Tony Sagar Every Thursday - 8:00 PM Desi Hakka Affairs, 3415 Dixie Rd, This isn't a gentle "trying new material" night. This is jokes, chaos, and unfiltered stand-up. WHAT'S GOING DOWN 12 comics bringing their best A real audience Real laughs Real comedy Everyone leaves with new bits, new friends, and a few fresh emotional scars. THURSDAY NIGHTS - THE NEW GTA HOTSPOT Forget waiting for the weekend. Thursday is where it's at. The energy. The crowd. The best comedy lineup in Mississauga. This is your new weekly tradition. FREE TICKETS FOR THE AUDIENCE Lock in your seat before your cousin does: [https://www.eventbrite.ca/e/1979440857891?aff=oddtdtcreator](https://www.eventbrite.ca/e/1979440857891?aff=oddtdtcreator)​ COMICS – SIGN UP TO PERFORM Bring your tightest 5 minutes and your emotional baggage: [https://forms.gle/FUT5C6KCoeJSNm3dA](https://forms.gle/FUT5C6KCoeJSNm3dA) ​ NOW BOOKING SPOTS FOR Thursday, March 5th

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

**What we are About:** *If Sufism is defined as mystical or the way of the mystic, then its message addresses all peoples, not just the followers of one religion.* If you feel drawn toward deeper connection—within yourself, in your relationships, or along your spiritual path. The ‘School of Sufi Teaching’ extends a warm welcome with humility, and love to all seekers of truth who feel drawn toward inner awakening and the timeless wisdom of the Sufi tradition. Our introductory gatherings offer an opportunity to experience the gentle blessings of traditional, time‑honored meditation practices passed down through an unbroken lineage. Some Sufis practice whirling, while others chant loud recitation (Zikr). At Sufi School we follow the classical practice of silent, contemplative meditation. Seated together as a group, we direct our hearts toward the Holy Essence, cultivating an atmosphere of stillness, inward reflection, and subtle spiritual presence. **Event details** (bi-weekly sessions): 7:00 - 7.15 pm Introduction for beginners 7:15 - 7:45 pm ‘Silent Meditation’ (Muraqabah) 7:45 - 8:10 pm Q&A **Location:** Mississauga Valley Community Centre (Frank Bean Lounge). This group is led by dedicated volunteers, and all sessions are offered at no cost. By choosing to attend, you acknowledge that participation is completely voluntary and at your own risk. For more details please email us at- [faraz@sufischool.org](mailto:faraz@sufischool.org) For more information about the School of Sufi Teaching, Sufism and our practices please visit- [www.sufischool.org](http://www.sufischool.org) Kindly, Organizing team

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion of meditation related topics after group meditation Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - 'Follow the Path of the Great Ones!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.