Meditation

🌿 **Free Wellness Yoga & Meditation Workshop** 🌿 Start your morning with positive energy, mindful movement, and inner calm at a refreshing outdoor yoga session at MIA Park. This workshop is designed for everyone — beginners and experienced practitioners alike — focusing on physical wellness, mental clarity, and inner balance. 🧘‍♂️ What we’ll practice: • Pranayama – breathing techniques to boost energy and reduce stress • Headstand (Shirshasana) – learn how to practice safely and correctly • Meditation – calm the mind and connect with inner peace 📅 Date: Next Saturday, 17th January ⏰ Time: 06:30 AM 📍 Location: MIA Park https://maps.app.goo.gl/56K5UufSLkNeqy3f9 Join the WhatsApp group for more updates https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86 ✨ Free Session \| All Levels Welcome Everyone can join and you’re welcome to bring friends or family along. 🧘‍♀️ Please bring: • Yoga mat • One water bottle 🌞 Let’s come together to breathe, balance, and begin the day with positive vibes. **Punjesh Sharma** Yoga Instructor

**What if you could launch your own AI agent today — without coding?** Over 10,000 professionals have trained under me — from Microsoft, Bosch, Deloitte, and 60+ top MNCs. Now, it’s your turn. 📅 **Sunday, Sept 13 – 10:00 AM Qatar Time** 🎯 **Registration is required to join:** 🔗 https://botcampus-ai.zoom.us/webinar/register/WN_0HpI59EkQeiVuByrHhSsTA 🔗 **𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐏𝐚𝐠𝐞:** **[𝐰𝐰𝐰.𝐛𝐨𝐭𝐜𝐚𝐦𝐩𝐮𝐬.𝐚𝐢/𝐚𝐢-𝐚𝐠𝐞𝐧𝐭-𝐛𝐮𝐢𝐥𝐝𝐞𝐫-𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩](https://www.botcampus.ai/ai-agent-builder-workshop)** 📲 **𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫 𝐥𝐢𝐯𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬, 𝐛𝐨𝐧𝐮𝐬 𝐬𝐡𝐚𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐚𝐠𝐞𝐧𝐭 𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐞𝐬:** 👉 https://chat.whatsapp.com/DsN6kEAuc3k0VtxzlSmPwl Join me **live in Qatar** as we cut through the noise and build **real AI agents** using tools like: * 🛠 n8n – for building workflows * 🤖 ChatGPT – for smart decisions * ⚡ Make.com – for end-to-end automations 🔒 **Zoom link will be shared with Registered Group participants only.** **BotCampus AI** has over **100,000+** followers on **LinkedIn**, **50K+** on **Instagram & Facebook**, and **4K+** on **YouTube** — because we teach AI in a way that’s practical, real, and immediately useful. **🔥 What You’ll Build:** ✅ 3 working AI agents ✅ Prompt templates ✅ No-code workflows ✅ Deployment blueprints ✅ A skillset to 10x your efficiency **This is not a talk. This is not theory.** 👉 This is **real, hands-on execution**. Live. **🎓 Who should attend?** * Working professionals, solopreneurs, freelancers, startup folks * Anyone curious about AI-powered automation * No tech experience needed — just curiosity 🎁 **Bonus:** Get access to my agent templates + private Discord community. 👉 Visit us at: https://botcampus.ai *Spots are limited. RSVP now to build your first real agent — live!*

🌿 **Free Wellness Yoga & Meditation Workshop** 🌿 Start your morning with positive energy, mindful movement, and inner calm at a refreshing outdoor yoga session at MIA Park. This workshop is designed for everyone — beginners and experienced practitioners alike — focusing on physical wellness, mental clarity, and inner balance. 🧘‍♂️ What we’ll practice: • Pranayama – breathing techniques to boost energy and reduce stress • Headstand (Shirshasana) – learn how to practice safely and correctly • Meditation – calm the mind and connect with inner peace 📅 Date: Next Saturday, 17th January ⏰ Time: 06:30 AM 📍 Location: MIA Park https://maps.app.goo.gl/56K5UufSLkNeqy3f9 Join the WhatsApp group for more updates https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86 ✨ Free Session \| All Levels Welcome Everyone can join and you’re welcome to bring friends or family along. 🧘‍♀️ Please bring: • Yoga mat • One water bottle 🌞 Let’s come together to breathe, balance, and begin the day with positive vibes. **Punjesh Sharma** Yoga Instructor

**What if you could launch your own AI agent today — without coding?** Over 10,000 professionals have trained under me — from Microsoft, Bosch, Deloitte, and 60+ top MNCs. Now, it’s your turn. 📅 **Sunday, Sept 13 – 10:00 AM Qatar Time** 🎯 **Registration is required to join:** 🔗 https://botcampus-ai.zoom.us/webinar/register/WN_0HpI59EkQeiVuByrHhSsTA 🔗 **𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐏𝐚𝐠𝐞:** **[𝐰𝐰𝐰.𝐛𝐨𝐭𝐜𝐚𝐦𝐩𝐮𝐬.𝐚𝐢/𝐚𝐢-𝐚𝐠𝐞𝐧𝐭-𝐛𝐮𝐢𝐥𝐝𝐞𝐫-𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩](https://www.botcampus.ai/ai-agent-builder-workshop)** 📲 **𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐟𝐨𝐫 𝐥𝐢𝐯𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬, 𝐛𝐨𝐧𝐮𝐬 𝐬𝐡𝐚𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐚𝐠𝐞𝐧𝐭 𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐞𝐬:** 👉 https://chat.whatsapp.com/DsN6kEAuc3k0VtxzlSmPwl Join me **live in Qatar** as we cut through the noise and build **real AI agents** using tools like: * 🛠 n8n – for building workflows * 🤖 ChatGPT – for smart decisions * ⚡ Make.com – for end-to-end automations 🔒 **Zoom link will be shared with Registered Group participants only.** **BotCampus AI** has over **100,000+** followers on **LinkedIn**, **50K+** on **Instagram & Facebook**, and **4K+** on **YouTube** — because we teach AI in a way that’s practical, real, and immediately useful. **🔥 What You’ll Build:** ✅ 3 working AI agents ✅ Prompt templates ✅ No-code workflows ✅ Deployment blueprints ✅ A skillset to 10x your efficiency **This is not a talk. This is not theory.** 👉 This is **real, hands-on execution**. Live. **🎓 Who should attend?** * Working professionals, solopreneurs, freelancers, startup folks * Anyone curious about AI-powered automation * No tech experience needed — just curiosity 🎁 **Bonus:** Get access to my agent templates + private Discord community. 👉 Visit us at: https://botcampus.ai *Spots are limited. RSVP now to build your first real agent — live!*

(Hosted by Tofi) ✨✨✨ The Finals is upon us 🙌🏽 immerse in a thrilling football night as Morocco meets Senegal, sparks fly, goals chase dreams, voices rise, and pure enjoyment crowns an unforgettable African final experience. 📆Date: Sunday, 18th January ⏰Time: 9:30pm (Kickoff at 10:00pm) 💸 Cost: Pay as you go 📍Hamilton's (The pearl, Porto Arabia 26) Specials: Shisha, Food, Drinks and Great Vibes 🤩 ✨If you are interested, join the our Football chat below 👇 https://chat.whatsapp.com/LQrhQuBmn6G6tZbvEiR8Sj

_You can bring a snack to share. A Murder Mystery to solve. A heartbeat of curiosity and detective glasses._

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

Fellow Reiki Practitioners are welcome as we practice self-care and channel healing energy by participating in an afternoon Reiki Share and guided meditation! Tables and sheets provided. Essential oils also available for added aromatherapy if desired. Reiki and complimentary modalities welcome. ***Love donations are always gratefully accepted.*** **Paypal.me/mediumcelestewoods** **Venmo to @celeste-woods-2**

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

**Please note that pre-registration and payment are required to participate: [Register here.](https://paypal.me/akashicrecords612?country.x=US&locale.x=en_US)** **Awaken the sacred within. Reclaim your soul’s truth.** Beneath all the noise, the patterns, and the pain, your soul has never stopped whispering. It holds the memory of every choice, every wound, every triumph across time. This vibrational archive—your **Akashic** **Records**—awaits you. And within them: clarity, healing, and a return to the Divine spark of who you truly are. Let’s take a breath and reflect… · Have you been feeling like you're moving through life in a loop—taking one step forward, only to be pulled back again and again? · Does life feel like an ongoing storm of confusion, struggle, or emotional unrest? · Do you long for heartfelt, soul-level connection—but feel it remains just out of reach? · Are you living the life your heart calls you to…or the one others expect? If you’ve felt this, take comfort: you are not broken. You are awakening. You’ve been guided to this moment for a reason. Your soul knows it's time to return home to your truth. \*\*Welcome to the Akashic Records—\*\* a timeless sanctuary of compassion, wisdom, and love. In this deeply healing workshop, you're invited not just to explore your story—but to rewrite its energetic imprint. Guided by the compassionate presence of **Bill Sanda**, you'll step into a space where healing is not only possible, but inevitable—when met with an open heart. This isn’t just another offering. This is a soul-remembrance. During our time together, you will:  **Uncover the hidden patterns of your past**, including the emotional echoes, ancestral threads, and past-life imprints that continue to influence your present reality  **Liberate yourself from repetitive cycles** of fear, doubt, or stagnation, so you can move forward in alignment with your soul’s highest expression  **Receive healing directly from your Akashic Records**, reconnecting to your innate wisdom and Divine blueprint  **Remember who you are beyond this lifetime**, as insights from past incarnations help you navigate your current path with grace  **Experience the sacred sound of Light Language**—a celestial, soul-coded vibration that speaks beyond the mind, clearing density, activating remembrance, and harmonizing your energy at the DNA level Bill’s sacred gift of channeling the Akashic Records—woven together with the high-frequency transmission of Light Language—creates a multidimensional space for profound transformation. You’ll also receive personal attention during the workshop through mini-healing sessions, and we'll culminate in a group integration, inviting a collective shift in vibration and consciousness. **Here’s what others have shared about their experience:** *“Bill is exceptionally gifted… It seemed that everyone had erased years... looking so much younger and so much more relaxed and at peace than before the session. The shift happening for each person was actually physically visible.”* — *Cindy W.* *“Finally, I understand what has been causing the sabotaging behaviors. Two days later, I’m clearer and more spiritually connected than I’ve ever been. Thank you, Bill, for your healing gifts.”* — *Wendy W.* *** ***About Bill Sanda*** *A lifelong seeker and heart-led healer, **Bill Sanda** walks with humility, clarity, and deep reverence for the sacred. His journey has led him to study with some of today’s most respected spiritual masters, but it was through divine revelation that his ability to work within the Akashic Records and transmit Light Language fully emerged.* *Bill now offers this work as a gift of service—to support others in awakening to their truth, releasing what no longer serves, and remembering the wholeness that has always been within.* *His mission is simple and powerful: to support your healing on all levels—**emotional, physical, mental, and spiritual**—so you can live more aligned, more free, and more fully alive.* *** If you feel the call, trust it. Your soul has already said yes. If you have any questions, please get in touch with Bill at [bill@myakashichealing.com](mailto:bill@myakashichealing.com) or 301 448-0388. Thank you. **Please note that pre-registration and payment are required to participate: [Register here.](https://paypal.me/akashicrecords612?country.x=US&locale.x=en_US)**