Meeting Like Minded Women

Badminton at Chinquapin! See you there!

**NEW EVENT!!!** Please be sure to RSVP on **[Eventbrite](https://www.eventbrite.com/e/1986954184453?aff=oddtdtcreator)** so we have an accurate guest list. Looking for a way to meet people off the apps but can't commit to joining a kickball team? Come join us for a fun and friendly **in-person** gathering! It’s the perfect chance to meet new people, share stories, and enjoy a relaxed atmosphere with the **LGBTQ+ community**. Whether you're looking to make friends or just hang out, everyone’s welcome. Grab your favorite drink and let’s make some great memories together! **When you arrive, ask for the owner of Spark Social, Nick Tsusaki and sit with the "Party of Six" group.** There will also be a Party of Six sign on a table. Be sure to let Nick know you are there from Go Gay DC. Order on your own from the [menu](https://spark-dc.com/pages/menu-2) if you wish. This fun event is free to attend. We hope to see you there. In addition to coffee selections, the venue offers a good food and drinks [menu](https://spark-dc.com/pages/menu-2). $10 signature cocktails; $7 premium rail; $5 grilled cheese. This event is for ages 21+. **Metro Directions:** Be eco-friendly. U Street Metro (Yellow/Green line) is only a few blocks away. The venue is adjacent to Crush Bar. This event is a safe space for everyone under the rainbow. Please feel free to invite all your friends to join you there! This event is hosted by **[Go Gay DC](https://www.gogaydc.com)**, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) . Go Gay DC's founder is **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**. Go Gay DC is on social media: Mingle with fabulous LGBTQ+ folk and allies. Bring your friends and meet new people from all over the world. Casual attire is fine. You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. This event is a safe, inclusive space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies Two-Spirit

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Do you like having a reason to get up and get out the door in the morning? How about regular events to make part of your routine? If that's you, join us on Wednesday mornings! Drop in for as long as you like during the session, just leave a comment in the event here if you plan to arrive more than an hour after the start time. And please update your RSVP if you can no longer attend.

Whether you're a seasoned traveler or planning your first international adventure, this trip is perfect for women who want to expand their horizons and create unforgettable memories. **Don't miss this opportunity where you're cordially invited to join us in Ho Chi Minh City, Vietnam!** **Join one of our monthly live Q&A calls to get your questions answered or visit our website for complete details and to book!** Website: [Over 30 & Overseas](www.over30andoverseas.com) **The Itinerary** **Day 1: Arrival to Ho Chi Minh City, Vietnam & Welcome Dinner** Your journey to Vietnam, begins with a warm welcome! Upon arrival at Tan Son Nhat International Airport, you’ll be greeted by our friendly representative and whisked away in comfort to your hotel. Unwind in the stylish surroundings of your 8 day oasis. Take a moment to freshen up and explore the hotel’s amenities. As the sun begins its descent, gather with your fellow travelers for a delightful welcome dinner. **Day 2: Guided Tour of Ho Chi Minh City + Lunch** Immerse yourself in the vibrant tapestry of the city's history and culture. Your knowledgeable guide will meet the group at the hotel and escort us on a fascinating exploration of Ho Chi Minh City’s most famous landmarks and markets. Lunch will be included. **Day 3: Street Food Tour** Get ready to tantalize your taste buds on a thrilling culinary journey through the heart of Ho Chi Minh City! Our mode of transport will be on the leisurely charm of a cyclo ride. **Day 4: Visit Cu Chi Tunnels and the Mekong Delta + Lunch** Upon arriving at the Cu Chi Tunnels, delve into the heart of history as you explore the underground network that played a crucial role in Vietnam’s struggle for independence. After this thought-provoking experience, journey to the enchanting Mekong Delta, a verdant paradise renowned for its floating markets and idyllic waterways. Savor a delicious lunch as you immerse yourself in the region’s rich culture and natural beauty. **Day 5: Free day to explore.** **Day 6: Visit Can Gio & Mangrove Forest + Lunch & Dinner** Once in Can Gio, you’ll have the opportunity to encounter playful monkeys in their natural habitat and visit a crocodile farm to learn about these fascinating creatures. A thrilling speedboat ride through the mangrove forest will take you to a hidden Vietnamese base, offering a glimpse into the country’s rich history. As the day winds down, head to the beach for a chance to unwind and enjoy the coastal atmosphere. **Day 7: Visit Landmark 81 & Dinner On A Cruise** In the afternoon, ascend to new heights at the iconic Landmark 81, Vietnam’s tallest building. Enjoy breathtaking panoramic views of the city or indulge in some retail therapy at the building’s upscale shops. As the sun begins to set, prepare for a magical evening aboard a dinner cruise on the Saigon River. **Day 8: Check Out & Depart Ho Chi Minh City** Enjoy private transportation to the airport. **What's Included:** * **8 nights & 7 days:** Centrally located 4 or 5 star hotel. * **VIP Private Roundtrip Ground Airport Transfers:** Travel comfortably and directly to your hotel with our hassle-free transportation service. * **In-Destination Transportation:** We’ll provide convenient roundtrip ground transportation for all included activities and excursions. * **7 Breakfasts:** Fuel your adventures every morning. * **4 Lunches & 3 Dinners:** Indulge in select menus of a variety of delectable Vietnamese cuisines for lunch and dinner. * **Connect and Engage:** Engage in a Q&A, and get acquainted with our host during 2 warm welcome video conference calls scheduled before the retreat. **What's Not Included** * **Your round-trip flight/airfare** * **Snacks, Meals and drinks that are not mentioned** * **Alcoholic beverages** * **Visa** * **Ground transportation not mentioned** * **Personal, medical or trip cancellation insurance** (highly recommended!) * **Tips and gratuities for meals and anything not mentioned in inclusions** * **Taxi transport and entrance fees** for any private, individual trips that are not included in the itinerary. * **Souvenirs, phone calls, spa services, taxis, ride shares, laundry, etc.** * **Items of Personal Nature.** * **Anything not mentioned in previous tabs.** For complete retreat details visit [Over 30 & Overseas](https://over30andoverseas.com/vietnam/). Join our New [Facebook Group](http://www.facebook.com/groups/over30andoverseas/) [Sign Up](https://over30andoverseas.com/meetup/) To Our Mailing List

**NEW EVENT!!!** Please be sure to RSVP on **[Eventbrite](https://www.eventbrite.com/e/1986954184453?aff=oddtdtcreator)** so we have an accurate guest list. Looking for a way to meet people off the apps but can't commit to joining a kickball team? Come join us for a fun and friendly **in-person** gathering! It’s the perfect chance to meet new people, share stories, and enjoy a relaxed atmosphere with the **LGBTQ+ community**. Whether you're looking to make friends or just hang out, everyone’s welcome. Grab your favorite drink and let’s make some great memories together! **When you arrive, ask for the owner of Spark Social, Nick Tsusaki and sit with the "Party of Six" group.** There will also be a Party of Six sign on a table. Be sure to let Nick know you are there from Go Gay DC. Order on your own from the [menu](https://spark-dc.com/pages/menu-2) if you wish. This fun event is free to attend. We hope to see you there. In addition to coffee selections, the venue offers a good food and drinks [menu](https://spark-dc.com/pages/menu-2). $10 signature cocktails; $7 premium rail; $5 grilled cheese. **Metro Directions:** Be eco-friendly. U Street Metro (Yellow/Green line) is only a few blocks away. The venue is adjacent to Crush Bar. This event is a safe space for everyone under the rainbow. Please feel free to invite all your friends to join you there! This event is hosted by **[Go Gay DC](https://www.gogaydc.com)**, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) . Go Gay DC's founder is **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**. Go Gay DC is on social media: Mingle with fabulous LGBTQ+ folk and allies. Bring your friends and meet new people from all over the world. Casual attire is fine. You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. This event is a safe, inclusive space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies Two-Spirit

**Title: Steep in Style: Luxe Teatime & Treats** **What It Is:** A mobile, luxe tea experience where guests explore the city, enjoy artisanal teas and tasty bites, and connect with other women in a fun, social setting. **Who It’s For:** Friends, tea lovers, and anyone in **DC, MD, & VA** looking for a unique Spring experience! **Experience Includes:** * Curated teas and delicious bites 🍵🍰 * A mobile, city-exploring adventure * A chance to relax, connect, and enjoy good vibes * Thoughtfully designed social interaction **Why Attend:** * Escape the ordinary and indulge in a luxe, playful teatime * Discover new flavors and hidden city gems * Meet new friends and make spring memories * Easy, fun, and social experience **Details:** * Duration: 2 hours (approx.) * Food Note: All offerings are carefully curated from a pre-selected menu to create a cohesive, elevated experience. Please note that substitutions or special accommodations cannot be provided. If you have a nut allergy, you are welcome to bring your own snack. * Please arrive by 2:30 PM. * Boarding begins at 2:45 PM, with departure at 3:00 PM —we’ll start together for a seamless experience. * Limited space – book early to secure your spot

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Hi everyone, Join us for a relaxed and welcoming conversation about life, money, and everything in between. This group is a space to connect with other women, share experiences, and talk openly about topics we don’t always get to discuss in everyday life—whether that’s financial goals, career transitions, investing, or simply navigating life decisions. There’s no pressure and no preparation needed—just come as you are. We’ll keep things informal and conversational. I’ll guide us through a few light prompts to get the discussion started, and everyone is welcome to share as much or as little as they’d like. 📍 We’ll meet at the Barnes & Noble café in One Loudoun ⏰ 7:00 PM – 8:30 PM I’ll be seated in the café area—look for me wearing something red and a small “Meetup” sign on the table. Feel free to come over and say hello when you arrive. If you’re on the fence, feel free to drop in—even for a short time 😊 Looking forward to meeting you! — Verna

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9