Menopause

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

We are launching a new Beach Tennis Group Class every **Monday from 745–945 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**8D7N Guizhou Cherry Blossom 贵州樱花之旅** **Date: 30 Mar - 6 April 2026** \*\*Limited Slots Available, Act Fast!! \*\* [https://www.meetup.com/lets-go-travelling-hiking/events/312407240/](https://www.meetup.com/lets-go-travelling-hiking/events/312407240/) **Beyond the Blossoms:** Exploring Guizhou’s Natural and Cultural Wonders While the cherry blossoms are a major draw, Guizhou offers much more to explore. The province is known for its stunning karst landscapes, cascading waterfalls, and ancient villages giving everyone an unforgettable experience **❈Land Cost:** 6-9 person is $1600/person 10-15 person is $1500/person ❈Exclude self -booking air-tickets $600++ & travel insurance **Enquiry, Booking or Private Tour** **Whatsapp Wilfred +6594884478**

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

Most people focus on goals. Few examine the energy behind those goals. Your life force determines your clarity, your influence, your resilience, your ability to attract aligned opportunities, and your connection to something higher than yourself. When your life force is low or fragmented, everything feels heavier. When it is strong and aligned, momentum feels natural. In this meetup Superhumans founder Eric will guide you through an honest, non-judgmental review of your life force across three dimensions: • Physical vitality – your body, sleep, discipline, nervous system • Emotional stability – your triggers, relationships, inner dialogue • Spiritual alignment – your purpose, integrity, connection to higher guidance We will assess where your energy truly stands and identify what is strengthening or draining it. You will gain a clear snapshot of your current state and practical ways to boost your life force so you can enter 2026 stronger, clearer, and more aligned. This is not motivational hype. It is an honest recalibration of the energy that determines your aura, your influence, your ability to inspire, and your capacity to create the life you are meant for. If you want 2026 to be different, your life force must be different. Let’s measure it. Then strengthen it.

Meet other like-minded ladies 40 and above to chat, talk about life, fitness, food, books and other activities that we like! We'll be keeping the group size small so we can have deeper conversations and connections. NOTE: 1. This is a social meetup for building social connections. Please do not use this space to sell or promote any products or services; there are other meetups for that. 2. As we're meeting at a cafe, everyone who attends the meetup needs to order something from the cafe at the very least. I have no arrangements with the cafe, but I think it common courtesy for using their space. Looking forward to meeting you ladies soon!

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/stackmeetup-2apr2026-mc) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** In the next installment of ***STACK Meetup [AI]***, we’ll confront the realities of building AI with messy, incomplete, and oftentimes, invisible data. From inconsistent datasets to scenarios where structured data barely exists, this session dives into what it takes to build AI beyond ideal conditions. Through real-world project experiences, our speakers will share how they have approached data quality challenges, and worked outside the “happy path.” Walk away with practical strategies and fresh perspectives to help you better navigate the complexities of building AI for real-world contexts. **[Join the discussion today](https://go.gov.sg/stackmeetup-2apr2026-mc)**! **Programme** 6:30pm: Networking 7:00pm: Introduction By STACK Community 7:05pm: Opening 7:15pm: Doing Useful AI When Far From the Happy Data Path By Alejandro Seif, Senior Data Scientist, Multimodal AI Squad, AI Practice, GovTech 7:35pm: The Data Reality of AI: Lessons from Real-World Projects By Silvan Melchior, Principal Data Scientist, Zühlke 7:55pm: Fireside Chat with Q&A 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/stackmeetup-2apr2026-mc)\*** to sign up! \*Registration will be accepted via GovEntry only.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**Ladakh: A Journey Beyond Limits, Into the Heart of the Himalayas** Ladakh is famous for its breathtaking landscapes, rich Buddhist culture, and adventurous experiences. Known as the **"Land of High Passes,"** it offers stunning views of snow-capped mountains, serene lakes like **Pangong Lake** & vast deserts, making it a paradise for nature lovers and photographers. The region also attracts adventure seekers with activities like trekking, mountain biking & driving along the world’s highest motorable roads. **Ladakh’s** deep-rooted Buddhist heritage is evident in its ancient monasteries and vibrant festivals. Its tranquil environment, combined with unique natural phenomena like **Magnetic Hill**, provides a peaceful escape for travelers seeking solitude. With its strategic importance, rare wildlife, and cinematic appeal, Ladakh has become a must-visit destination for those looking for an extraordinary and immersive experience. **Tour Highlights** **Breathtaking Scenic Views-:** Immerse yourself in the **stunning landscapes** of Ladakh, from the turquoise blue waters of **Pangong Lake** to the surreal beauty of the **Leh city**. Snow-capped peaks, vast deserts, and beautiful valleys await you at every turn! **High-Altitude Adventure-:** Conquer the **Khardung La Pass**, the world’s 2nd highest motorable road **5,359 meters (17,582 feet)** above sea level. Feel the adrenaline rush as you drive through some of the most dramatic terrains on Earth! Perfect for thrill-seekers and adventure enthusiasts. **Magnetic Hill-:** Experience the **Magnetic Hill**, a natural phenomenon where vehicles appear to defy gravity and move uphill! It’s an absolute must-see for curious travelers and a great photo opportunity. **Explore Ancient Monasteries-:** Visit iconic **Buddhist monasteries** like **Hemis**, **Thiksey** & **Diskit** each offering a peaceful escape and a glimpse into Ladakh’s rich spiritual heritage. Don’t miss the chance to witness mesmerizing **prayer ceremonies** and soak in the tranquility. **Exotic Nubra Valley-:** Uncover the hidden gem of **Nubra Valley**, home to the enchanting **Bactrian camels** and the **Diskit Monastery**. Experience the beauty of its **sand dunes** and lush green oases against a backdrop of rugged mountains. **Magical Lakes and Starlit Skies-:** Spend a night under the **starry skies** near the serene **Pangong Tso Lake**. With minimal light pollution, the stargazing experience here is truly magical! **Cultural Immersion-:** Indulge in **Ladakhi cuisine**, like spicy **Thukpa** and freshly made **Momos** and experience the region's unique culture. **Unrivaled Peace and Solitude-:** Ladakh offers unparalleled **solitude**. Whether you’re exploring quiet monasteries or sitting by the serene lakes, this peaceful environment is perfect for unwinding, meditation, and connecting with nature. **Capture the Perfect Travel Photos-:** Whether it’s the vibrant **monasteries**, the colorful **prayer flags**, the **snow-capped peaks**, or the serene **lakes**, Ladakh provides endless opportunities for capturing awe-inspiring photos to remember your adventure. These highlights promise a **once-in-a-lifetime experience** in Ladakh, filled with breathtaking views, rich cultural experiences, and heart-pumping adventure! The perfect getaway for nature lovers, thrill-seekers, and those seeking peace and spirituality. **Trip Details:** **Dates-:** 03rd April 2026 (Friday) – 09th April 2026 (Thursday) **only need 4 days leave (Good Friday long weekend).** **Destinations-:** 3 nights Leh, 2 nights Nubra & 1 night Pangong Tso Lake. **Group Size:** Min 6 pax (to start), max limited to 12 dream travelers. **Air Fare:** As of 13th Oct 2025 only **$** **399** (03rd April, SQ SIN – DEL 2:35 am & 09th April DEL – SIN 21:55 pm). **$ 175** (DEL - LEH 11:05 am & LEH - DEL 13:55 pm). **Note-: All travelers must reach Leh on or before 03rd April 2026 10:00 am.** **Early Bird Price:** **$1688** ($500 deposit by 31st November, 2025; thereafter, the normal price is **$1799**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. Check out our website for the sample itinerary and all the exciting details of this journey! [https://dreamvalleydestination.com/portfolio/ladakh-mini-tibet-7d-6n/](https://dreamvalleydestination.com/portfolio/ladakh-mini-tibet-7d-6n/) **Inclusions:** 4 Star accommodations on twin/double sharing basis. Meals-: Daily breakfast, lunch & dinner. Airport pick up & drop. Comfortable transportation for entire trip. Tour guide: Professional English-speaking guide Entrance Fee to the monuments as specified in the itinerary. All applicable government taxes, permit & service charges. English tour guide **Exclusions:** International & domestic flights & personal travel insurance or VISA fee. Personal expenses (shopping, meals other than mentioned above, spa, massage etc). Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. Single room supplement, Child or adult in triple sharing room. **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** **Instagram:** [https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr](https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr) Check out this Linktree! - [https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share](https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share) Website-: [https://dreamvalleydestination.com](https://dreamvalleydestination.com/) 👉 RSVP Now and Bring Your Friends Along!

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.