Menopause

It is an outdoor movement class in a quite and unique location in Utrecht. We focus on functional breathing exercises, reaction games, learning new functional movement pattern. Think of different kind of squats and animal flow. We work on the mobility of the shoulders, spine and hips (Among others). Every session will have different kind movement flavors on the menu. So there will be a moment of surprise, curiosity and novelty in any class. Every exercise will be adjusted to your current level.

We’ve all had it: going blank mid-sentence, a tight chest before a hard conversation, or that strange emptiness right after finally getting what we wanted. This first gathering is a chance to slow down and actually listen to what your body’s been holding. For this session, we’ll explore the question together: what is your body trying to tell you? Through a short opening round, gentle orientation, and guided somatic practice, you’ll get a real feel for what Somatic Circle is about — not theory, but actual practice. What to expect: 🗣️ A short opening round — a few words on how you’re arriving 🧭 A brief framing of the theme 🌀 Guided somatic practice — breath, presence, and gentle inquiry 💬 Space to reflect and share, if you want to It is a free event!

**Welcome to our June UX Beers in Antwerp!** This time, we will host our event on Tuesday the 30th of June at Craftzing in Antwerp. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1:** **UX with AI: Did we all just get promoted?** By An-Sofie Rombouts, Product designer @ Gorilla Working in a startup often means designing without established UX processes. So with AI emerging, it can feel like a lifeline: faster prototyping, '*deeper*' research, and more concepts to explore. But somewhere between the third AI-generated prototype and losing the thread of your prompted designs, it can become painfully obvious what the impact is of designing with LLMs. We're not executing anymore, we're reviewing, approving, and critiquing, like a manager. This talk gets honest about what that actually means: the speed gains are real, but the cognitive debt is quietly compounding, and your future as a designer depends on understanding why. Explore how designers can protect their cognitive depth, enhance their review capacity, and stay in control when the machine can almost draw anything. **Talk 2:** **Growing UX in organisations that are not there yet.** By Koen Peters, Designer at Namahn More and more organisations are asking us to help build design expertise in-house, even putting together a design team for them. I have learnt that in such cases, you need to set aside your own biases and assumptions first: your neatly mapped-out methodology, your Figma dogmas and all the other things you as a design agency take for granted. The reality in these organisations is often very different: limited resources, no design culture and few or no trained designers on the team. Through a few client case studies, I will show how we have tackled such challenges. Organising a training in UX and design thinking is a good first step, offering a chance to get to know the team and identify which skills are already there and which are missing. I will also demonstrate tools and activities that we have used to help a team get started and become more aware of UX research and design. These include a script for choosing the right UX approach, skills assessment models to identify gaps and first steps towards creating a design playbook. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

De *veertigste* monthly meetup van [Nimma.codes](https://www.nimma.codes/) alweer! We zijn een cross-language user group voor software developers in de regio Arnhem-Nijmegen en komen elke laatste dinsdag van de maand samen om te praten over alles wat met software development te maken heeft. Wees welkom! (ook als je niet programmeert) *Ditmaal zijn we wederom te gast bij Deftpower [Clean Tech Park Arnhem](https://cleantechparkarnhem.nl/).* **Programma** * **17:30 – 18:00** Inloop + food & drinks * **18:00 – 18:45** Talk 1: [Tim Steenvoorden](https://github.com/timjs) \- De lambda calculus in moderne programmeertalen * **18:45– 19:00** Pauze * **19:00 – 19:45** Talk 2: [Deftpower](https://www.deftpower.com/) - [William van der Vegt](https://vegt.dev/) \- Van thuislaadpaal naar actor: kennismaken met schaalbaar sessiebeheer in \.NET Orleans * **20:00 - 21:00** Netwerken **Talk 1: Tim Steenvoorden (Open Universiteit en Radboud Universiteit) - De lambda calculus in moderne programmeertalen** Eén herschrijfregel, geen types, geen geheugen, geen loops. In 1936 definieerde Alonzo Church een rekenmodel van bijna irritante eenvoud die toch even krachtig is als een Turingmachine: de lambda calculus. Deze sessie is een reis van die wiskundige kern naar de code die je dagelijks schrijft. We beginnen met pen en papier: lambda termen lezen, schrijven en reduceren. We gebruiken niets anders dan functies voor het bouwen van datastructuren. Vervolgens maken we de vertaalslag naar closures, higher-order functions, immutability en pipelines in talen als Java(Script), Python, Kotlin, Haskell en Rust. Het doel is niet om morgen anders te programmeren. Het doel is om te begrijpen waarom moderne talen de afgelopen decennia steeds meer functionele concepten hebben overgenomen en wat de gemeenschappelijke wortel daarvan is. **Talk 2: Deftpower - William van der Vegt - Van thuislaadpaal naar actor: kennismaken met schaalbaar sessiebeheer in .NET Orleans** Ik ben van kleins af aan een echte techfanaat; thuis hobby ik met gadgets, servers en frameworks. Sinds een klein half jaar werk ik bij Deftpower, waar bedrijf, sector én techstack perfect bij me passen. Daarvoor vijf jaar bij Info Support, vooral voor de klanten Air Miles en Moba. Vanuit die liefde voor tech vertel ik wat over .NET Orleans: het framework waarmee we bij Deftpower duizenden thuislaadpalen tegelijk beheren. Duizenden live, stateful verbindingen, elk met hun eigen sessie en toestand. In klassiek .NET loop je dan al snel tegen locks en race conditions aan. In deze talk laat ik zien hoe we elke laadpaal als een actor modelleren met .NET Orleans, en zo schaalbaar bouwen zonder grote concurrency issues. Inclusief een praktische kennismaking met het actor-model, voorkennis van Orleans is niet nodig. **Locatie** [Clean Tech Park Arnhem - Connector gebouw KB - 1ste verdieping.](https://maps.app.goo.gl/VcFWRSbF5fT6J2PB7)

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. 🤝🤼‍♂️💬🙋‍♂️🫂 👉 Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE) The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know. We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally. **mingle** (verb, intransitive): to move among people and talk to them, especially at a social event. 📍 **What We Are:** * A diverse group of locals and expats * ...going out at least every Tuesday 😊 🆓 **Event Details:** * It is free to join and operated on a voluntary basis! * Please honor the bar by ordering at least one drink.

Every Tuesday, the group 024 Waalrunners go for a run at a distance of between 7km - 10km depending on the group. Everyone is welcome to join, you just need to turn up at 20:00 on Tuesday in front of Brouwerij De Hemel. There are different routes every time, and the group welcome all new people to join them. [https://www.facebook.com/024waalrunners-710731759317504](https://www.facebook.com/024waalrunners-710731759317504)

grassroots meet up for women / mothers / in Amsterdam who want to bring their children into their fun, spiritual and festival-going lives! this looks like a very family friendly festival, 30 minutes drive from Amsterdam and I do believe it is accessible by public transport. please note: I am not affiliated with this event, just a new mom / family who are finding our way back to events and spaces we loved pre-baby, now ready to enjoy them with our toddler and connecting with like-minded people along the way :) https://wonderfeel.nl

'THE SYMPATHIZER' by Viet Thanh Nguyen 'The winner of the 2016 Pulitzer Prize for Fiction, as well as seven other awards, The Sympathizer is the breakthrough novel of the year. With the pace and suspense of a thriller and prose that has been compared to Graham Greene and Saul Bellow, The Sympathizer is a sweeping epic of love and betrayal. The narrator, a communist double agent, is a man of two minds, a half-French, half-Vietnamese army captain who arranges to come to America after the Fall of Saigon, and while building a new life with other Vietnamese refugees in Los Angeles is secretly reporting back to his communist superiors in Vietnam. The Sympathizer is a blistering exploration of identity and America, a gripping espionage novel, and a powerful story of love and friendship.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: Mama’ku **Language**: Dutch **Subtitles**: English **Length**: 75 min **Director**: Sven Peetoom, Aldo Agaatsz **More info**: https://www.focusarnhem.nl/agenda/english-subs-mamaku/ **Ticket link**: https://www.focusarnhem.nl/tickets/146153/ **Synopsis:** The new documentary by Sven Peetoom (*Tussen Wal en Schip – Geruisloos Indisch)*. An intimate film about choreographer and dancer Cheroney Pelupessy, who makes the journey to Indonesia for the first time together with her mother in search of a hidden family history. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

**SUSE X I-share:** **Sprekers:** * [Hugo de Vries](https://www.linkedin.com/in/hugo-de-vries/) (Solution Architect) * [Bert Boerland](https://www.linkedin.com/in/bertboerland/) (Account Executive) * [Keown de Koning](https://www.linkedin.com/in/keowndekoning/) (Head of Channel) **Beschrijving** ''Tijdens deze sessie nemen we je mee door het brede SUSE-portfolio. Van de betrouwbare basis van SUSE Linux Enterprise Server (SLES) tot multicluster Kubernetes-beheer met Rancher en zero-trust containerbeveiliging met SUSE Security: SUSE biedt een compleet, onafhankelijk open-source ecosysteem van besturingssysteem tot cloudtechnologieën. We starten met de basis van SUSE en kijken terug naar de ontwikkeling van een Duitse open-source pionier in 1992 tot een wereldwijde enterprise speler van vandaag. Daarbij prikken we door de marketingverhalen heen en delen we praktijkvoorbeelden van organisaties die het volledige SUSE-portfolio inzetten om complexe infrastructuuruitdagingen op te lossen. Ook laten we zien hoe klanten de overstap maken van een Amerikaans georiënteerde infrastructuur naar een Europees alternatief. Tot slot geven we een live Rancher-demo, waarin je ziet hoe alle componenten naadloos samenwerken om moderne IT-landschappen te beveiligen, beheren en schaalbaar te maken. Wat kun je verwachten: * **Het volledige SUSE-verhaal** Hoe een Europese open-source pionier een complete technologiestack heeft opgebouwd – van operating system tot Kubernetes. * **Meer dan alleen containers** Inzicht in het bredere portfolio (Linux & Cloud Native) en waarom dit aansluit bij de behoeften van moderne enterprises. Inclusief mogelijkheden om jezelf hierin te laten opleiden tot specialist. * **Praktijkvoorbeelden uit de markt** Hoe organisaties het volledige ecosysteem gebruiken voor stabiliteit, compliance en schaalbaarheid en waarom SUSE steeds vaker de nieuwe standaard wordt. * **Live demo** Zie het portfolio in actie en ontdek hoe SUSE de volledige keten verbindt: van infrastructuur tot en met de applicatielaag. Of je nu infrastructure architect, platform engineer of security specialist bent: sluit aan en ontdek waarom het SUSE-portfolio perfect aansluit op jouw moderne infrastructuurstack!'' *Het programma zal deze avond als volgt zijn:* * Vanaf 17.15 u: inloop * Rond 17.30/18.00 u: eten * 18.30 u: start sessie * 20.00 u: afsluiting We zien jullie graag dan!

I'm excited to host the 25st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

The Dutch Heuvelrug is a hilly and sandy ridge, running from Hilversum in the north to Rhenen in the south. This National Park is covered in forest, heather and stretches of sand and dunes. On this hike, we will explore the Heuvelrug from Den Dolder. This area is mostly forested, perfect for a (hot) summer’s day! **Where to meet**: we will meet at **10 am** at train station Den Dolder. We will return to the same train station around 3pm. **This hike is fully booked.** [You may register on my website for a place on the waitlist.](https://rewildyourself.nu/dutch-nature-hikes/)

Hello all! Plan is to do this beautiful loop around Arnhem. Please check the route at the following link : https://www.komoot.com/smarttour/28541447?tour_origin=smart_tour_search Distance : \~80 km Climbs : Some climbing involved (I've never done this one). Pace : Chill endurance pace - 20-23 Km / h Start point : Arnhem centraal. Social ride! Let's try to be there for everyone and help each other out :) Please ignore the attendee limit. If you have a friend, bring them along Please bring your own food, repair equipment etc. Maybe if we have time we can find a place to have a bite to eat after the ride.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

We're planning a hands-on technical session focused on building AI solutions in ServiceNow - think skills, agents, and real-world use cases. If you’re curious about AI on the platform, RSVP now and stay tuned for more details. Let's build together!

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

Come join us for lunch together at Bendi Wok, one of my favorites!