Reduce Stress

Give your still good laptop a second life instead of ditching it because Windows 11 says it is no good... Or you heard Linux is cool. If you have a backup of your data, that is great, else indicate that you do not, so we can help you. Do so in an extra message or to m10@m10tech.nl, else I don't receive your information. Geef je laptop die het nog prima doet een tweede kans in plaats van hem af te schrijven omdat Window 11 dat zegt... Of omdat je hoorde dat Linux gaaf is. Als je al een backup van je data hebt gemaakt is dat perfect. Of verwacht je dat wij dat doen? In dat geval graag aangeven hoe vol je harde schijf nu is... Doe dat in een extra bericht of aan m10@m10tech.nl, want de info komt anders niet door.

¿Te apetece practicar tu español y disfrutar del buen tiempo? ☀️🌿 Entonces no te pierdas la barbacoa organizada por Los Habladores. Somos una comunidad de hispanohablantes, internacionales y holandeses unidos por un interés común: la cultura española y latinoamericana. 🇪🇸🇱🇦 Ven a pasar una tarde agradable, conocer gente nueva y conversar en español en un ambiente relajado y divertido 🧺🍉 ¡Todos los niveles de español son bienvenidos pero a veces dependiendo de cuántos hispanohablantes estén presentes, la conversación podría llegar a un nivel más avanzado! Cada uno puede traer algo de bebidas, comida y de picoteo para compartir. Quien desea comer carne a la parrilla, por favor traiga su propia carne. Dado el calor de estos díasa, animamos a los participantes a traer suficiente agua, sombreros, y protector solar. Para info sobre donde encontrarnos y otros detalles, únete al grupo WhatsApp del evento: [https://chat.whatsapp.com/HVkFAq1Rp32K9kSR1zgCkJ?s=cl&p=i&ilr=4&amv=2](https://chat.whatsapp.com/HVkFAq1Rp32K9kSR1zgCkJ?s=cl&p=i&ilr=4&amv=2)

Get ready for a night of questionable singing, sizzling grills, and unforgettable chaos in the heart of Utrecht! We’ll kick off the evening at [Duke of Tokyo Utrecht](https://dukeoftokyo.com/en), one of the city’s most iconic karaoke spots. Hidden beneath the streets of Utrecht in a neon-lit Tokyo-inspired wonderland, this place is all about private karaoke rooms, over-the-top vibes, cocktails, and singing your heart out with friends. After warming up our vocal cords (and possibly damaging them forever), we’ll take a short walk to [Daebak Korean BBQ](https://daebakbbq.nl/) for an interactive Korean BBQ dinner experience. Expect tabletop grills, endless sizzling meat, delicious banchan, and the kind of food coma that only Korean BBQ can deliver. **🕒 Schedule** * **17:30 – 19:30** → Karaoke at Duke of Tokyo * **20:00 – 22:00** → Korean BBQ dinner at Daebak The two venues are within walking distance from each other. **💰 Costs** **Karaoke Only** * Karaoke at Duke of Tokyo: **€18** **Korean BBQ Only** * Korean BBQ dinner at Daebak: **€42** **Full Evening** * Karaoke + Korean BBQ: **€60** *Drinks are not included.* **⚠️ Important Information** * You are welcome to join **only the karaoke**, **only the dinner**, or **both activities**. * RSVP means commitment to attend. * Everyone pays for themselves. * Please arrive on time so we can enter the karaoke rooms together. * Bring your best (or worst) song choices. * No singing talent required — enthusiasm is far more important. Expect a night full of laughter, dramatic performances, K-pop singalongs, nostalgic 2000s hits, smoky BBQ grills, and probably at least one accidental duet.

**Hilversum Code & Coffee** A friendly meetup for developers, tech enthusiasts, students, freelancers, founders, and anyone interested in coding. Bring your laptop, grab a coffee, and work on: * coding projects * learning programming * AI experiments * startup ideas * automation tools * open source * career development All levels are welcome — from beginners to experienced engineers.

Let us meet, have a coffee and code together, or just discuss :)! This Meetup is everyone that considers himself "Techie", in the broad sense and wants to socialize :). Join us and chat, ask your questions, or work on your own projects. The choice is yours! There is no agenda, this is simply a gathering of interested folks :). We're meeting at Lebkov right inside the Utrecht Centraal station. We're typically sitting at the large table. Search for the folks with the laptops in the back! You are very welcome to join whether you are an experienced developer, or simply interested and want to chat!

In modern life, we constantly treat our bodies as mere "tools" to get things done, rarely taking a moment to actually listen to them. We contract our posture, match the pace of our screens, and let the brain dominate everything. Yes, Amsterdam is exceptionally hot right now ☀️. Your adult brain might be telling you to stay indoors, glued to the AC and a screen. But remember when you were a kid? Heat never stopped us. We ran into the wild, chased the wind, and embraced the sweat because playing was all that mattered. **Cloud Causality** invites you to step out of the stifling indoor air and dive into the natural, shady canopy of Amsterdam's beautiful Gaasperpark. To let your body breathe with the trees, run barefoot on the grass, and laugh out loud in the cool breeze by the water. To embrace your inner clumsiness, and **awaken the child within you.** 🎭 **What We Will Explore:** * **Unleashing Your True Nature:** Step back into childhood through high-energy, rule-free theatre games that bypass your logical mind.trees, and earth inspire our movement. * **Sensory Reboot:** Awaken the body by reconnecting with your breath, gravity, and natural impulses under the open sky. * **Improvisational Release:** Use nature as your partner—letting the wind and earth help you completely shake off corporate stress and daily hustle. 👥 **Who Is This For?** Perfect for anyone wanting to disconnect from the digital world, release stress, and meet a warm, creative community. **Absolutely no movement or theatre experience needed!** Come exactly as you are. 🕺 **Meet Your Facilitator** This session will be led by **Zippo Guo**, a Chinese physical theatre artist, Featured illusionist at ‘The Illusionists Starring Hans Klok’ (Cirque du Soleil Entertainment Group) ☁️ **About Cloud Causality (当下剧场)** Cloud Causality is an international platform for physical theatre and cultural exchange. Our work is rooted in two core philosophies: * **The Danish Folk High School Tradition:** Inspired by the spirit of the *“School for Life”*—prioritizing experiential learning, non-competitive play, and human connection over pressure and performance. * **Mime Corporel (Corporal Mime):** Developed by Étienne Decroux, this practice forms our foundation—using expressive movement to make the invisible currents of life visible and poetic. 📅 **Practical Info** * **Date:** Saturday, Jun 27, 2026 * **Time:** 13:00 – 16:00 * **Location:** Gaasperpark, Amsterdam * **What to wear:** Comfortable clothes you can move in. Bring a water bottle and sunscreen! 💛 **Contribution (Donation-Based)** * Students / Not working full-time: €5–15 * Working / Financially comfortable: €10–30 * *Tight on budget? Please just come—your energy is what matters most.* Let's meet in nature and feel our inner kids together! ☀️🌿

A temporada de verão começou, com aulas de vôlei de praia nas areias do Science Park, todos os sábados de manhã! ⛱️🏐❤️ Entre no nosso grupo do whatsapp para mais infos: https://chat.whatsapp.com/GkT17BK0FLh5ofsgaJfkJR?mode=gi_t

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht Coffee Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over coffee. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new cafes in your city, together. \* Curated cafes with good coffee and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**☀️ Weekly Anime Night - Summer Season ☀️** Your friendly neighbourhood anime club is there to get you excited about the summer season! We are going to continue watching **Witch Hat Atelier**! **📅 Event Series Details** **Dates: June 28th** **Time: 19:00–21:00** **Location**: Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht **🎬 What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Witch Hat Atelier - episode 7** 3. Break – Grab a drink, chat, and stretch those legs. 4. **Witch Hat Atelier - episode 8** 5. Break – Grab a drink, chat, and stretch those legs. 6. **Witch Hat Atelier - episode 9** 7. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **🎒 What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! **🎟️ Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. **🎌 About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. **🔍 Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

Let’s gather in the sunshine for a relaxed afternoon of connection, good food, and creative conversation at Wilhelminapark! After our first workshop, this picnic is a chance to get to know each other more personally, reflect on our experience together, and enjoy a meaningful summer moment as a community. We’ll share stories, ideas, food, and inspiration in a beautiful outdoor setting. I’ll bring a whiteboard where everyone can share ideas for future community gatherings, creative meetups, and ways to stay connected between workshops. It will also be a fun way to get to know each other better, discover shared interests, and help shape the community together. I’ll bring a few simple games and conversation prompts to keep the creative energy flowing. ✨ What to bring: • Your favorite dish or snack to share • Your own drink (and something extra to share if you’d like) • A blanket or something comfortable to sit on • An open mind and your creative ideas ☀️ Looking ahead: Our next official Creative Circle workshop will most likely take place after the summer. In the meantime, this picnic is a wonderful opportunity to stay connected, get to know each other better, and explore ideas for informal gatherings and community activities between workshops. Whether you joined our first workshop or are simply curious about future events, you’re very welcome to come along. No agenda, no pressure, just a lovely opportunity to connect, relax, and enjoy a summer afternoon with fellow creatives, curious minds, and kind humans. 💛 This community is something we’re creating together, and everyone’s voice matters. 🌦️ Weather note: Dutch weather can be unpredictable! If rain is forecast, we’ll either move to a cozy indoor location nearby or reschedule to another date. I’ll post an update in the Meetup event and message all attendees with notice. Looking forward to seeing you there!

**Join us for an afternoon of miniature painting, creativity, and meaningful conversation.** Whether you're an experienced painter, a fantasy enthusiast, or simply curious to try something new, this workshop offers a welcoming space to slow down, create, and connect with others. Together we'll paint a fantasy miniature while exploring themes of imagination, story, and personal reflection. No artistic experience is required — just a willingness to experiment and enjoy the process. This is not a painting class focused on perfection. Instead, it's an opportunity to explore creativity in a relaxed and supportive environment. **What To Expect** 🎨 Paint a fantasy miniature to take home 🔥 Gentle reflection prompts inspired by story, symbolism, and imagination ☕ A relaxed atmosphere with conversation and connection ✨ Space to explore creativity without pressure or expectations ### **No Prior Experience Required** All materials needed are provided (including the Minis) Whether your miniature ends up looking like a legendary wizard, a wandering adventurer, or something entirely unexpected, the goal is simple: **Explore. Express. Connect.** I ask for a 10 euro fee to cover the materials. I look forward to painting with you around the proverbial fire.

*Since the event will be in Dutch, this description is too.* **Let op: dit is de laatste bijeenkomst voor Heart of Compassion.** Na de zomerstop zijn er vanaf september weer veel nieuwe interessante cursussen en open activiteiten. Dus hou vooral de [website](https://www.jewelheart.nl/) in de gaten. Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.