Menopause

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

Every Monday Night (Rare Execeptions posted on NOVA BG website ) since the late 1980s, we are new to Meetup. https://sites.google.com/site/novabackgammon/ Register at 6:45PM Random Draw 7:00PM sharp. Results Usually Reported on Tuesday - via NOVA BG E-Mail Double-Elimination: Main & Consolation Brackets We follow USBGF Rules and the following options: - Legal Moves. - Use of two dice is Preferred over four dice. - Dice landing on checkers is legal. - Use of clocks is Preferred.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Please note new time: we are now starting at 6pm!** Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let's play monopoly in the open area called "The Landing" at the Crystal City Shops. The Landing is right at the Crystal City metro stop and, if you're driving, there is free parking [on weekdays after 4pm and weekends] in the garage. See below for more details. With many tables for games and nearby eateries in the mall, it is a fantastic location for playing board games. We'll be starting at 3:00 pm, but feel free to wander in whenever you'd like.Please RSVP to play. If you'd like to start earlier, feel free to mention that in the comment section. If everyone is already in the middle of games when you arrive, please don't hesitate to pull up a chair and watch a game in progress. We will play a minimum of 3 and a maximum of 6 people at each table. This is a friendly group of competitive and non competitive players and our different backgrounds and different experiences of Monopoly make for interesting conversation during the games. If you're taking the metro, exit at Crystal City and you can walk to The Landing without having to go outside. When you come up the first set of escalators, turn right to enter the underground shops and then turn right at Rite Aide. Continue straight and The Landing will be the large open seating area on your right, next to San Antonio Bar & Grill and Subway. If you're driving, parking is free in the garage. Enter the garage for 1750 Crystal Drive on 18th Street and take a ticket. (You'll need this to exit, but there's no charge). Take the elevators up to Level S. The Landing is the large open seating area next to San Antonio Bar & Grill and Subway. If that parking garage is full, exit the garage and turn left on 18th and left again on Crystal Drive. A second parking garage is located on Crystal Drive between 18th Street and 15th Street. This is a link to a map of the Crystal City Shops: http://www.thecrystalcityshops.com/ The Landing is in the yellow section on the map near the San Antonio Bar & Grill and Subway.

Spring has sprung! Let's celebrate Earth Month by watching a documentary about our amazing planet. You voted! And we're watching.... * King Coal (2023): https://www.youtube.com/watch?v=RilYEH6BsIw Available on Kanopy (free with a library card) and Amazon Prime ***Make sure to watch the film ahead of time*** and come prepared to discuss. All films are available for free on Kanopy. We will not be screening the film at the meeting! What to expect the day of: * Please try to arrive on time * Meet new friends over some drinks & snacks (feel free to bring something to share!) * The host will lay some group rules and facilitate our discussion * Leave with some new insights and new friends! FYI - the free version of MeetUp limits me to 10 RSVPS, but if you're #1-5 on the waitlist please feel free to join us anyway.

We booked the whole upstairs bar for this party. http://photos2.meetupstatic.com/photos/event/9/9/2/600_431462450.jpeg Diego is one of the best Mexican joints in town. THE MENU FEATURES TRADITIONAL DISHES AND AN AMAZING LIST OF FINE SPIRITS, WINES AND THE BEST MARGARITAS MADE WITH NATURAL INGREDIENTS. UNIQUE AND PALATE PLEASING FOOD AND PALATE WRECKING DRINKS. http://photos3.meetupstatic.com/photos/event/8/e/5/600_431462277.jpeg They pay homage to one of Mexico’s greatest masters of Muralism Diego Rivera. Their walls are decorated with works that have been carefully remixed and transformed to create a unique atmosphere. http://photos1.meetupstatic.com/photos/event/9/a/b/600_431462475.jpeg METRO & PARKING INFO : Closest Metro Station is U Street Cardozo (Please take 13th St. Exit). Also, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly. Street parking might be difficult. However, if you plan to drive, there is a parking garage, under the building, right across the street from Lost Society, on U St. (Franklin D. Reeves Center Garage, 2000 14th NW, Washington DC). They are open up until 3 am and it costs $ 15 plus tax. Tel 202-265-0010.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

**� Virtual Speed Dating – Cleveland Singles, Curated by Personality** The point of this online speed dating event is not just the content. It is the room, the host, and the feeling that people are joining something they can return to. Meet Cleveland singles from home. We sort the matching, you just turn up. You'll cycle through short one-on-one video chats with Cleveland locals matched to you by age and personality. A host keeps the evening flowing smoothly. **Find your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=circle-of-singles-connecting-in-person&ar=18-32&face_v=1.0) - 🔥 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=circle-of-singles-connecting-in-person&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=circle-of-singles-connecting-in-person&ar=40-58&face_v=1.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 👥 **Best for:** - Anyone who likes connecting online before meeting face-to-face - 🌍 Cleveland locals after personality-matched dates - People fed up with swiping who want actual conversation 🧭 **How the session runs** 1. **Sign up** – Tap the link for your age range above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Chat** – Quick timed rounds with Cleveland singles paired to you. 🗂 **Quick details** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Your space – couch, desk, wherever suits you - **Host:** Live host handling rounds and introductions 💡 **Tip:** Good lighting and a clean background make a big difference. --- ✨ Speed dating from home — easy, fun, and personality matched. ❤️‍🔥 ✨ Quick version: this one gets straight to the point. Built for clarity over length. 🤝 **Community angle** - The structure is designed to help people settle in quickly - The host keeps the pace clear and the room welcoming - The atmosphere is guided, social, and easy to join That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.