Men's Issues

Making new friends in a new city doesn’t need to be a struggle at all.

_IMPORTANT: To RSVP you will also need to register as a member [here.](https://forms.gle/PsmYJ3vQKocXQCAY6)_ **🏮 Please bring a red-light headlamp or torch (Decathlon has them).** Red mode is required to minimize light pollution, respect wildlife, and keep the peaceful night-walk atmosphere. As winter approaches and daylight fades earlier, we’ll take advantage of the calm, blue-hour mood for a gentle **late-afternoon walk through Parc de Woluwe** - one of Brussels’ most elegant urban parks. We’ll follow an easy loop along the lakes and the Woluwe River, enjoying that unique winter serenity: silhouettes of trees against the sky, reflections on the water, and the quiet shift from day to night. After the walk, we’ll warm up together with a drink at **Brasserie des Étangs Mellaerts**, our meeting and parking point. ### **🕯️ A bit of history, softly told at dusk** Created during the **Belle Époque** (1896–1898) as part of King Leopold II’s urban vision, the park was designed as a landscaped corridor linking Brussels to Tervuren. The gentle river, the chain of lakes, and the elegant avenues still echo that era’s idea of blending beauty, nature, and modern city life. ### **🕓 Plan** * Meet at **Brasserie des Étangs Mellaerts**, Bd du Souverain 275, 1150 Woluwe-Saint-Pierre * **Parking** available on site * Easy access via **Tram 39/44** from Montgomery or **Tram 8** from Roodebeek - get off at *Musée du Tram* * We start and end the walk at the ClubHouse, followed by warm drinks together ☕ ### **🌿 Expect** 🍁 Winter foliage, calm lakes, and soft evening light 🦆 Ducks, herons, maybe even a fox if we’re lucky ✨ A cozy, slightly scout-like night walk with red headlamps 🐕 Gentle pace - dogs welcome ### **💶 Symbolic Contribution** This recurring walk is **free**. If you’d like to support the Sunday Vacations community, you may make an optional **€5 symbolic contribution** to our non-profit ASBL. **UJAMAA ASBL** **IBAN:** BE35 7380 4663 9137 **Reference:** Woluwe By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us for a cosy Friday after-work meetup at the Brussels Christmas Market. We’ll grab a warm **glühwein**, **hot chocolate**, or your favourite festive drink, and enjoy an easygoing evening with friendly people in the heart of Brussels. Whether you’re new to Sunday Vacations or already part of the community, this is the perfect moment to unwind and soak up the holiday atmosphere. 🎅🌟 *** ### **📍 Meeting Point** **Tower Bar – just across from the big Ferris Wheel** We’ll stay there for a bit and those who want may explore the stalls. ### **🎉 What to Expect** * Cosy festive vibes * Glühwein, hot chocolate & winter treats * Friendly conversations and new connections * A walk through the market afterwards * Optional group photos ### **💬 Who Can Join?** Everyone is welcome -solo, new in town, or coming with friends. ### **✨ Join us for a warm and festive Friday evening!** Dress warmly and bring your holiday mood 🎁🎄 By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Join us for a full day of collaborative work at HSBXL! This event is open to everyone who enjoys working in a community environment, whether you're advancing on business ventures, freelance projects, or creative endeavors. Bring your laptops, your enthusiasm, and your projects to collaborate, learn, and share in the main room of our spacious hackerspace. During this **8-hour co-working event**, you'll have the opportunity to work on your project, ask for feedback, offer help to others, and if you wish, share your achievements at the end of the day. **Please Note**: While HSBXL has multiple rooms for various purposes, this coworking event is taking place in the main room. It's important to note that online meetings should be avoided during this event to prevent noise disturbance and to maintain a conducive work environment for everyone. \#\#\# What the day will look like: 1\. Introduction and setting up: Find a comfortable spot in the main room\, set up your workspace and grab a Club Mate\, soft drink\, or a coffee to get your day started\. 2\. Work Session: Dive into your project\, seek assistance\, and collaborate with others\. 3\. Sharing Session: Optional\, but encouraged\! Share what you've worked on\, your challenges\, and triumphs\. \#\#\# How to get to HSBXL: HSBXL is located in Brussels. For detailed instructions on how to get to the hackerspace, please visit [here](https://hsbxl.be/enter/). If you encounter any issues while trying to get in, you can contact us at +32 28804004. Please note that the phone is inside the space. Alternatively, you can also reach out to us in our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). \#\#\# Requirements Please bring your laptop, and if you have, an extension cord. The space has WiFi, but having your own internet backup solution can also be useful. Join us at this **8-hour co-working day** in the main room of HSBXL, and we hope you'll have made progress on your projects, learned something new, and most importantly, enjoyed the power of community collaboration. Whether you're a freelancer, entrepreneur, or creative, we welcome you to this day of productivity, sharing, and collaboration.

# 🗣️ Language Exchange at Gare Maritime **Practice languages over drinks in Brussels' coolest food court!** Join fellow language enthusiasts for an evening of conversation, connection, and cocktails at the stunning Gare Maritime. Whether you're polishing your French, learning Dutch, or practicing any other language, come mingle in a relaxed, welcoming atmosphere. ## 📍 The Venue **Gare Maritime Food Court** \- Tour & Taxis A breathtaking industrial space transformed into Brussels' hottest social hub. With its soaring ceilings, vibrant atmosphere, and multiple bars serving everything from craft cocktails to Belgian beers, it's the perfect setting for a language meetup. ## 🎯 What to Expect Grab a drink and dive into natural conversations with people from all over the world. Chat in French with a Parisian, practice Dutch with a local, share travel stories in English, or switch between languages as the mood strikes. This is all about organic connections and real conversations - no pressure, no structure, just good vibes and great company. **Everyone welcome:** complete beginners to fluent speakers, locals and expats, native speakers and eager learners. ## 👥 Who Comes to These Events? Our community includes language students, professionals new to Brussels, polyglots, locals wanting to practice their English, expats improving their French or Dutch, and anyone curious about other cultures. The common thread? A love of languages and meeting interesting people. ## 🍹 Drinks & Atmosphere Gare Maritime shines when it comes to drinks. Multiple bars offer creative cocktails, local craft beers, quality wines, and non-alcoholic options. The industrial-chic setting with communal seating makes it easy to strike up conversations and move between groups. ## 💡 First Time? No Worries! Just show up and introduce yourself. People are friendly and everyone remembers being a beginner. The best way to learn is by speaking, and mistakes are just part of the journey. Bring your curiosity and willingness to try - that's all you need.

**Want to improve your spoken English? Or are you fluent but want to meet people? Join us to chat with others!** \*Please let your RSVP reflect your attendance\* All links: [www.languagebuddies.be](www.languagebuddies.be) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *Practical info :* * come and leave when you wish * a minimum level of A2-B1 is recommended * you have to order at least one thing to support the cafe, and please don't bring any external food * don't be scared if there are no attendees on Meetup. A lot of people just show up (or reply on Facebook).

As this will be our first walk of the New Year, we are offering an optional reflection session before the walk. Theme of the reflection: What do we want to let go of? This **pre-walk session is an optional addition**. If you wish to participate, please go directly to the [Maison du Prieur](https://maisonduprieur.be/) (where we usually end our walks) **at 14:00.** I will hold a friendly and safe space for reflection and exchange. **Walk-only option** If you prefer to join only for the walk, Alan will pick you up at Herrmann-Debroux metro station (Loxam side) **at 15:30**. Inspired by the magical atmosphere of our previous daytime-to-dusk walk, we will once again walk silently through the forest for about 1.5 hours. The invitation is to slow down, notice the world around you, and tune into what is happening inside. Many participants experience a deeper connection with nature and with themselves, sometimes accompanied by surprising insights. **Practical information** Distance: approx. 4.5 km Pace: slow, no breaks Please make sure you are fit enough for the full walk If you RSVP, please be on time, either for the **14:00 pre-walk** session or the **15:30 walk-only** meeting point We look forward to seeing you for either part — or both — on Saturday, January 3, 2026. My phone number (Anita) is 0472 92 11 76 in case you need to communicate with me. Phone number Alan: 0474 60 83 70

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Join us for our January 2026 event "**GaySocial Belgium: Brussels New Year 2026**"! 🌈 **Date:** Saturday, January 3rd, 2026 🕖 **Time**: 8:00 PM - Late 📍 **Location**: To be announced (Central Brussels) We're excited to again bring the together gay men in their 20s to 40s for an evening of fun, laughter, and new connections in the heart of Brussels. With the warmer temperatures now with us, it should be a wonderful evening! **What to expect:** * A warm welcome from your hosts * Chance to meet like-minded individuals in a relaxed setting * Potential for an impromptu bar hop if the group is up for it! **This free event is perfect for:** * Newcomers to Brussels looking to expand their gay social circle * Locals wanting to meet new gay friends * Anyone seeking a fun, judgment-free night out We're all about creating genuine connections and having a great time. Whether you're outgoing or a bit shy, you'll find a welcoming atmosphere here. Space is **limited**, so RSVP early to secure your spot! The exact venue will be announced to confirmed attendees a few days before the event, once we have a headcount. A few days before the event we will send location information to the Events WhatsApp group, please be sure to join this. If you do not have the link, please keep an eye on this events comments nearer the time, or by messaging me for a link. **Remember:** GaySocial Belgium is proudly neurodiversity-friendly and this initial event is focused on socializing, not dating. Come as you are, be yourself, and let's make this first event unforgettable! #GaySocialBelgium #LGBTQBrussels #QueerNightOut *P.S. Have ideas for future events? We'd love to hear them! Share your thoughts when you join us.*

Hello! This is a meet-up to play tennis from 2 pm to 4 pm on Sunday. Meeting is on the courts. The courts are booked under the name Jean-Marc. This event is for intermediate and advanced players and not organised for novice players or beginners. Please make sure to bring the exact sum of 10 € in cash. The event is non-commercial. This sum covers the cost of the courts reserved. The organizer is not there to make money out of you. Ladies are encouraged to join. If anyone wants to drop out, they should do it on Saturday morning, not on Sunday the day of the meetup, another wise it would be too late to find a replacement in time or to cancel a court in time with reimbursement. If you don't do this, you will be asked by the organizer to reimburse your participation fee. If this happens too late then those who have cancelled after Saturday morning will have to cover the extra cost for reserving the courts. In the past meetups, it happened too many times that we were an oneven number and because of that all those present had less fun to play. If you don't show up without giving a written excuse in time, the first future participation will be cancelled and you will be asked to reimburse the participation fee. If it happens too many times you will not be able to participate anymore. In case if we are an uneven number of players, then the last player (except the host of course who has to collect the money) can leave or persuade other players to play with him or her. Of course if the last player leaves, then he or she doesn't have to pay the participation fee. If this player leaves, he or she will be added on a future event by the host or organizer in the participation list if the player is far away in the waiting list. This is the advantage of leaving on a voluntary basis;-). We operate on the principle of Fair Play as we do not have umpires or referees. Any disputes or disagreements over line calls or scores should be resolved immediately on the court and, when agreement is not possible, the point or game should be replayed. To be able to replay the game, 3 players need to agree on that without manipulation of the one who disputes an entire game, anotherwise injustice could occur where in the end possibly the biggest cheater could win... This situation applies also, if the host or the organizer is involved. When one of the players still doesn't accept this compromise, then it should be reported (meetup message by preference) to the organizer or host of the meetup event. One of the consequences could be that the first upcoming event could be cancelled by the organizer for the player who doesn't comply with the compromise to play the point or the game again. If the same player does that again for a second time, then the person will see 4 of his next tennis meetups cancelled. If this happens a third time with the same player, then the player in question will be banned from all future tennis meetups with an exclusion as a final result. Whenever there is a big problem, it should be reported as well to the organizer of the group so he can, if necessary, take actions to improve the situation for all the players. Please also note that if you are the first on the waiting list, you will automatically be moved up to the attendance list if someone pulls out. So if you are on the waiting list and see that you cannot attend, please also change your status to not going. If you would like to organize a meet up either this week or next week please get in touch with me, my name is Jean-Marc. It will depend on your initiatives to create more tennis meetups per week.

Hi everyone, This coffee morning event is @ **Château Moderne**, on Saturday, is 3 January 2025, from 10:00 - 13:00. **Château Moderne is changing its name to Radio Moderne!** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the place, you will see a long table that is set up for the event. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA== *** **THE STRUCTURE of THE EVENT:** * I post the event on Saturday/Sunday for the following Saturday. * I send out a reminder as an email or a comment on the event page on Thursday/Friday. * There is sometimes a waiting list. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON SATURDAY!** **LOCATION:** Château Moderne Mont des Arts 1 1000 Bruxelles

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.