Mensa

⬇️ Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) ⬇️ Lista de Correo para estar informado de todas nuestras actividades [https://www.redconsciencia.com](https://www.redconsciencia.com) 🧠 ✨ **El PODER de la MENTE Subconsciente** 🔥 **¿Qué tan poderoso es tu subconsciente?** La mente subconsciente es un auténtico **motor oculto** que influye en nuestras decisiones, emociones y en los resultados que obtenemos en la vida. Lo que creemos, sentimos y visualizamos en nuestra mente profunda se convierte en nuestra realidad. En esta **conferencia**, exploraremos cómo funciona la mente subconsciente y cómo podemos **reprogramarla para el éxito, la abundancia y el bienestar**. 🌀 **¿Qué aprenderemos en este evento?** ✅ **Cómo el subconsciente moldea tu realidad sin que lo notes** ✅ **El papel de las creencias y cómo cambiar las limitantes por potenciadoras** ✅ **Técnicas de autosugestión, visualización y afirmaciones poderosas** ✅ **Cómo usar el poder de la repetición y la emoción para programar tu mente** 🌟 **¿Qué te llevarás de esta experiencia?** 🔹 Una nueva comprensión sobre el funcionamiento de tu mente. 🔹 Ideas prácticas para transformar tu mentalidad y tu vida. 🔹 Un espacio de debate para compartir ideas y experiencias. 💭 **Si alguna vez te has preguntado cómo algunos logran alcanzar sus metas con facilidad, la respuesta está en la mente subconsciente. Descubre cómo aprovechar su poder en este evento.** **Ponente:** Alejandro Alonso **Colaboración**: 5€ (gastos de sala y organización). Sólo en efectivo. No Bizum. **Formato**: Conferencia y preguntas. **Idioma:** Español

💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺 ‼️‼️‼️‼️**VAMOS A BAILAR** ‼️‼️‼️‼️ Tal vez la mejor manera de hacer nuevos amigos, pasar tiempo en buena compañía con buena música y aprender algo nuevo! No pierdas la oportunidad de aprender a bailar LA DANZA MÁS POPULAR DE EUROPA ✨✨✨✨✨✨**BACHATA**✨✨✨✨✨✨ ‼️Todo lo que necesitas es un poco de GANAS con todo lo DEMÁS te AYUDARÉ‼️ Soy Pavel Solvev vice campeon de bachata sensual 2023 Te explico todo desde principio ✅Los pasos basicos ✅Técnica ✅Musicalidad ✅Los combinaciónes de muvimientos Explico en 🇷🇺🇬🇧🇪🇸 [Group WhatsApp ](https://chat.whatsapp.com/JzsGCffpnpM3dznmEMKax5) [Location ](https://maps.app.goo.gl/guBUfm1WB8KdbVj26?g_st=ic) [Telegram group ](https://t.me/bachata_bcn) 💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃 ‼️‼️‼️‼️‼️☺️ТАНЦУЮТ ВСЕ ☺️‼️‼️‼️‼️‼️ Пожалуй лучший способ завести новые знакомства, провести время в хорошей компании под отличную музыку в классной дружеской атмосфере и научиться чему то новому! Не упустите свой шанс научиться танцевать САМЫЙ ПОПУЛЯРНЫЙ В ЕВРОПЕ ТАНЕЦ ✨✨✨✨✨✨BACHATA✨✨✨✨✨✨

PARK LOCATION: WE WILL BE SEATED EXACTLY TO THE LEFT OF THE PARLAMENT BUILDING ON THE GRASSY LAWN. Here you can see the exact spot on map: [Link to location](https://maps.app.goo.gl/KnWdQCe9W8ANupwt5) Do you have a hunger for a deeper understanding of yourself and the world around you? Do you value deep, honest and respectful dialogue? If yes, then you will enjoy this event. We ask, answer and discuss questions and ideas to stimulate critical thinking and to widen our perspectives with new concepts and thoughts. The main purpose of these meetups is to enrich ourselves with the perspectives of others, not to convince others about our own perspectives. Our meetups are about our own philosophies of life and not necessarily what the great philosophers and academics have said or written. It is not a debating club or a platform for proselytizing. Instead, we place the emphasis on questioning, open mindedness and challenging our own assumptions while listening to and respecting the views shared by others. A Socrates Café meetup is considered a success when participants leave a discussion with many more questions than they had at the beginning. WHAT TOPICS ARE DISCUSSED AT THE MEETUP? Participants suggest topics at the beginning of each meeting. We then vote and choose that event's most popular topic for discussion. No academic training in philosophy necessary; just enthusiasm for exchanging ideas and points of view. Some examples of subjects chosen on previous meetups: What ideals are worth dying for? Why are we never satisfied? Why is it that human beings know that the society is going wrong, leaders are well informed about it and things continue as is? Is identity necessary? How can it be that people in democratic societies are so obsessed with power? (Desire to be different, better, stronger than others) What is friendship? EVERYONE AND ANYONE IS WELCOME The inspiration for Socrates Cafe originates with the book of the same name, written by the philosopher Christopher Phillips. (Socrates Cafe: A Fresh Taste of Philosophy, 2002). Phillips felt that the Socratic method of dialogue and discussion should be practiced not just in academic settings, but among everyday people interested in examining deep questions together. Hundreds of Socrates Cafe groups now exist around the world. To learn more, visit https://socratescafe.com.

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

🇪🇸 Español / English 🇬🇧 ¿Quieres vivir una experiencia única en plena naturaleza con una visita guiada al Remolar-Filipinas, el espacio natural más valioso cerca de Barcelona? La actividad la conducirá **Miguel Pou, zoólogo** y creador de las Reservas Naturales del Delta del Llobregat, quien compartirá su conocimiento y pasión por la fauna, especialmente **por las aves** que habitan este entorno privilegiado. Durante el recorrido, tendrás la oportunidad de observar distintas especies en su hábitat natural. Miguel ofrecerá explicaciones cercanas y rigurosas, creando un espacio agradable y ameno **tanto para curiosos como para amantes de la naturaleza**. Esta excursión está pensada para desconectar del ritmo cotidiano y reconectar con la Naturaleza, disfrutando de amplios espacios de gran belleza preservada de la intromisión humana, con los sonidos del humedal y la biodiversidad. Una experiencia enriquecedora, educativa y serena, ideal para quienes buscan conocimiento y bienestar en un ambiente distinto. Podéis llegar en **coche**, ya que hay aparcamiento, indicado en el mapa. Quedamos directamente en el Remolar en la dirección indicada abajo. Puedes llegar en **autobús**, desde Barcelona en la Plaza de España en el Autobús 46. Todos nos encontraremos ante la entrada del Centro de Información de la Reserva Natural (tocando el Aparcamiento). **Recomendación**: Lleva Prismáticos, guía de aves y cantimplora (no imprescindible). **Sobre** **el** **Guía**: Miguel Pou ha obtenido el premio Príncipe de Asturias en ecología y el World Wildlife Fund-España sobre un ave que veremos, la Cigüeñuela. Su trabajo "Introduccion a un estudio Ecológico sobre el Delta del Llobregat" hizo crear las Reservas Naturales de este Delta, lo que le llevó a ganar el premio Holanda de la Philips. Es el principal experto Mundial en Félix Rodríguez de la Fuente, con 4 libros publicados (pondremos 2 en venta). **English** 🇬🇧 We invite you to enjoy a unique experience in the heart of nature with a guided visit to Remolar-Filipinas, the most valuable natural area near Barcelona. The activity will be led by **Miguel Pou, zoologist** and creator of the Natural Reserves of the Llobregat Delta, who will share his knowledge and passion for wildlife, especially **the birds** that inhabit this privileged environment. During the tour, you will have the opportunity to observe different species in their natural habitat. Miguel will provide engaging and informative explanations, creating a pleasant and enjoyable **atmosphere for both curious visitors and nature lovers alike.** This excursion is designed to help you disconnect from your daily routine and reconnect with nature, enjoying vast open spaces of great beauty preserved from human interference, along with the sounds of the wetlands and their rich biodiversity. An enriching, educational, and serene experience—ideal for those seeking knowledge and well-being in a different kind of setting. You can arrive by **car**, as there is parking available, indicated on the map. It is also possible to reach the site by public transport, BUS 46, taken in Barcelona, in Plaza España 😊. We will all meet at the Natural Reserve parking area. **Recommendation:** Bring binoculars, a bird guide, and a water bottle (not essential). **About** **the** **Guide**: Miguel has received the Prince of Asturias Award in ecology and recognition from the World Wildlife Fund Spain for his zoological studies. His work “Introduction to an Ecological Study of the Llobregat Delta” led to the creation of the Natural Reserves of this Delta, which earned him the Philips Netherlands Award. He is the world’s leading expert on Félix Rodríguez de la Fuente, with four books published. Whatsapp Group event: [https://chat.whatsapp.com/I7uhLkdjSWZJ9diM3ec1jZ](https://chat.whatsapp.com/I7uhLkdjSWZJ9diM3ec1jZ)

*Beach Soccer TOURNAMENT⚽🌞* ARE YOU READY?😮‍💨🔥 📍Somorrostro Beach 📆Saturday ⏰ 13:00 💸 3€/person 🏆 PRIZE: * *FREE VIP* for the whole team in Downtown * ⁠*FREE DRINKS/Bottles* * ⁠*little souvenir* * ⁠*free play next week* REMEMBER: Only a few TEAMS can participate! First come, first served! 🚀 👇 What’sApp group: https://chat.whatsapp.com/FK8Xcky5oZxBV8c3FsvKDr?mode=gi_t

Buenas! (English below) Cada día aparecen formas nuevas de aprender español, (y otros idiomas) apps nuevas, métodos de gramática, IA, videos de profes explicando cosas, y están todas genial. Si te ayudan a entender más y a hablar mejor están genial. El plan de este grupo es mejorar tu español con juegos, actividades reales y ejercicios para hablar más. Con la excusa de los juegos y las actividades corregimos la mayoría de errores: Palabras difíciles, confundir pasados, preposiciones, verbos que significan muchas cosas, ser y estar en pasado, frases con dos verbos o mas, subjuntivo, expresiones coloquiales, y también los errores "culturales”: ¿De que forma usamos los españoles el idioma en diferentes situaciones? La gente que participa es (casi siempre) muy simpática, y normalmente deja reviews muy positivas de las clases. Si te cuadra el plan ven a practicar tu español y hablamos de comida, de viajes, de trabajo, de cultura, de Internet, de temas locales, de noticias y de muchas más cosas. Para participar hay una contribución de solo 10€ por persona/ clase de 2 horas (materiales incluidos, bebidas no incluidas) o de 30€ por 4 clases. Vente y hablamos. Rafa. \-\-\-\- Hi! Every day there are new ways to learn Spanish, (or any language) new apps, grammar methods, AI, teachers explaining things on videos, and they are all great. If they help you to understand more and to speak better, they are great. The main plan in this group is to improve your Spanish with games, real activities and exercises to speak more. All the games and activities are a good excuse to correct the most difficult/ frequent mistakes: Difficult words, confusing past tenses, prepositions, verbs that mean many things, ser and estar in the past, sentences with two or more verbs, subjuntive, colloquial expressions, and also “cultural" mistakes: How we, Spanish people, use the language in different situations? People participating are (almost always) very nice, and usually leave very positive reviews of the classes. If the plan fits you, come to practice your Spanish and we'll talk about food, travel, work, culture, Internet, local issues, business, news and many more things. There is a contribution to participate of only €10 per person/2-hour class (materials included, drinks not included) or €30 for 4 classes. Let´s talk. Rafa.

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** February 22, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** ¿Te has dado cuenta de lo sofisticadas que pueden volverse nuestras excusas? Existe una forma de autoengaño especialmente peligrosa: **el autoengaño funcional**. No es evidente, no es torpe y no se siente como un problema. Al contrario: parece razonable, inteligente y hasta responsable. En este encuentro exploraremos cómo nuestra mente puede construir narrativas brillantes para mantenernos exactamente donde estamos. Veremos por qué las personas más reflexivas también pueden caer en este patrón… y cómo empezar a detectarlo en uno mismo. Un espacio incómodo, honesto y provocador para quienes sospechan que **pensar más no siempre significa avanzar más**. **aportación:** 5€ para gastos de organización. Te esperamos! :)

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** **Energías sutiles:** **Lo que la ciencia empieza a intuir y la experiencia energética confirma** En esta charla exploraremos el concepto de las energías sutiles desde una perspectiva que une **ciencia, conciencia y experiencia directa**. A lo largo de la historia, muchas tradiciones han descrito la existencia de campos energéticos que influyen en el cuerpo, la mente y las emociones. Hoy, algunas áreas de la ciencia empiezan a abrir nuevas preguntas sobre la naturaleza de la realidad, los campos, la información y la relación entre conciencia y materia. Partiendo de mi recorrido personal —de la investigación científica al trabajo con la energía— compartiré cómo estas **dimensiones aparentemente invisibles** pueden percibirse, comprenderse y experimentarse. La charla combinará reflexión, ejemplos reales y claves para reconocer cómo los estados emocionales, la atención y la conciencia influyen en nuestro campo energético. Más que presentar un **conjunto de creencias**, esta charla propone una exploración abierta: un puente entre lo que la ciencia comienza a investigar y lo que muchas personas ya experimentan en su propia vivencia energética. Durante el encuentro también habrá un breve ejercicio práctico para que los participantes puedan percibir de forma directa algunos aspectos de su propio campo energético y comprender mejor cómo la energía, la conciencia y la experiencia están **profundamente conectadas.** ✨ ⸻ **🌟 Sobre la ponente** La charla está guiada por la Dra. Ilaria Menapace, científica de formación (PhD en Ciencia de Materiales), coach espiritual y autora de Alquimia Luminosa: De Científica a Sacerdotisa y Sendas Luminosas: De Científica a Sacerdotisa. Tras una trayectoria académica internacional, su camino la llevó a investigar profundamente la intersección entre ciencia y espiritualidad. Hoy integra el conocimiento académico con prácticas energéticas y herramientas de autoconocimiento para acompañar procesos de evolución personal. Su enfoque combina claridad científica, intuición y metodologías de sanación para facilitar el desbloqueo del potencial más elevado de cada persona. ✨ Instagram: @scientisttopriestess Sitio web: scientisttopriestess.com **Coste:** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) **RANGO DE ESTE EVENTO 45-54 AÑOS APRÓX.** **RANGO DE ESTE EVENTO 45-54 AÑOS APRÓX.** **🤩❤️🍹MINI GUATEQUE RETRO DE 1 HORA PARA SOCIALIZAR UN POCO ANTES DE IRNOS AL TARDEO DISCO REMEMBER PORQUE LUEGO EN LA DISCO NO SE PUEDE HABLAR MUCHO CON LA MÚSICA A TODA CASTAÑA Y DANDO SALTOS.** **Precio:** **Inscripción gratis para las chicas.** Chicos consultar. Inscripción y ubicación por **whatsapp 630 467 646** una vez estés apuntado aquí en meetup. **Primero apúntate en meetup luego envía whatsapp. No envíes whatsapp si no apareces en la lista de apuntados del evento meetup.** Gracias. Se habilitará **grupo whatsapp temporal** para el evento.

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/DUg0NDBb4IhG50CVm9gDiW?mode=gi_t) Un juego de dilemas morales y decisiones de casos reales ¿Harías lo correcto… aunque nadie te esté mirando? ¿Elegirías el bien común o tu propio beneficio? ¿Hasta dónde llegarías por lealtad? **Drama Ético en Vivo** es una experiencia interactiva donde el público deja de ser espectador para convertirse en protagonista. Los participantes enfrentarán dilemas morales que pondrán a prueba sus valores, su coherencia y su capacidad de tomar decisiones bajo presión. 5€ en efectivo y consumir una bebida por respeto al local[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/DUg0NDBb4IhG50CVm9gDiW?mode=gi_t) **Ubicación:** Reserva tu plaza ya que este evento se anuncia en otras plataformas. Más info en: **[https://www.modosocial.es/](https://www.modosocial.es/)**

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/DUg0NDBb4IhG50CVm9gDiW?mode=gi_t) **Volver a encontrarse: un encuentro para hablar de lo que importa** Inspirado en el estudio del psicólogo Arthur Aron sobre la generación experimental de cercanía interpersonal, este encuentro propone una experiencia diferente: **comprobar si la intimidad entre personas puede acelerarse** cuando nos atrevemos a hacernos las preguntas adecuadas. A través de una selección guiada de las famosas *preguntas*, dos personas —o pequeños grupos— se sumergen en un espacio seguro, estructurado y profundamente humano, donde lo importante no es “quedar bien”, sino **conectar de verdad**. Este no es un evento de networking, ni una dinámica superficial. Es una invitación a parar, mirar al otro sin prisa y permitir que aparezca algo más auténtico: escucha, vulnerabilidad y presencia. **Qué vas a vivir:** * Conversaciones guiadas que van de lo ligero a lo profundamente personal * Un entorno diseñado para generar confianza y cercanía real * Dinámicas inspiradas en investigación científica sobre la intimidad “Volver a encontrarse” es una experiencia para quienes sienten que las conversaciones importantes se están perdiendo en la vida cotidiana… y quieren recuperarlas. **Porque a veces, la distancia entre dos personas no se mide en metros, sino en preguntas que nunca se hicieron.** **Solo 5€ en efectivo Sorteo regalo al final**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

**A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)