Men's Health

### **MYNDmovement Month (ROUND 2 \~ April 2026)** ### **Animal Flow & Physical Ascension** ### **+** ### **Optimising Human Performance** **Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **Hey Legends! :)** Are you tired of fitness and exercise being just about burning calories, diets, boring workout or tough weight training sessions? Are you looking for a movement practice that feels as good for your brain as it does for your body..? Our Founder, Sadiq knows exactly how that feels, as he's been on a creative, fun and explorational movement journey for over 9 yrs now. He started with bodyweight training, then moving into calisthentics and animal flow primal moves over the years of his practice. In a world of static gym machines and digital distraction, the ultimate competitive advantage is **Mobility + Mindful Presence.** Join ***MYNDtopia*** for a primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just a "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance. #### **The Experience** **Primal flow state \~** We begin with a mindful warmup, followed by an **Animal Flow** session \~ a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **The ascension talk \~** A deep-dive discussion on **Physical Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **Community open forum \~** This is a safe space for "Deep-Soul Masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **High-vibration networking \~** Connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fulfilment."*** ***\~ The MYNDtopia Philosophy*** Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

**BOOK HERE**: https://sportas.co.uk/games/45727 **Game Description:** Come and play in a men's casual 7 aside footy game in Balham 😎 The entrance to the pitch is via Boundaries Road (large green gate). **Directions:** 🚶‍♂️2 min walk from Balham Station 🚿 Changing rooms, showers and toilets available **Rules** \- Change keepers every 6 minutes \- No slide tackles \- No aggressive behaviour \- Be positive and encouraging towards all players\. All here to have a good runaround and get some football in

**BOOK HERE**: https://sportas.co.uk/games/41507 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**NOVA Sapiens™** Struggling with constant anxiety, stress, fear, or panic attacks? This is for you: **One session. A different level of you.** **When your system feels like it’s “going too fast”** Anxiety is not a thinking problem. Panic is not a personality problem. Fear spirals are not irrational behavior. They are **nervous system activation patterns that have become self-reinforcing.** When this happens, the system can feel like: racing thoughts you cannot slow down sudden waves of fear or dread physical anxiety with no clear reason, looping “what if” scenarios, emotional overwhelm that feels uncontrollable, difficulty making even simple decisions. You are not broken. Your system is **stuck in threat activation mode.** **A neuroscience-led** **clarity & nervous system reset session.** A deeply restorative, neuroscience-informed experience designed for everyone seeking to reset the nervous system, restore mental clarity, and rebuild emotional balance in a supported environment. Set in the natural calm, this session blends modern brain science with structured recovery practices to support sustainable inner change, resilience, ​and self-regulation. ## **NOVA Sapiens™ 19th April** A psychotherapeutic session based on neuroscience ​ **WHO THIS IS FOR** **WHEN YOUR BODY IS IN ALERT MODE… YOUR MIND CAN’T THINK CLEARLY** ​This session is for you if you are experiencing: ⚡racing thoughts you cannot slow down ⚡sudden waves of anxiety or fear ⚡looping “what if” scenarios ⚡emotional overwhelm for no clear reason ⚡difficulty calming your system once it activates ⚡ you experience physical tension, restlessness, panic-like internal states (mild to moderate) Then you already know: **this is not a thinking problem.** **It is a nervous system activation pattern.** **YOU ARE NOT BROKEN** Your system is not malfunctioning. It is: ⚡ over-activated ⚡ pattern-looped ⚡ responding as if something is “not safe” ⚡ stuck in a predictive fear cycle This is learnable, visible, and interruptible. **​HOW THIS IS DIFFERENT** ​This is not: ⚡talk therapy ⚡emotional processing session ⚡long-term treatment ⚡spiritual calming work ​This is: **applied nervous system work for real-time stabilization** **​** ​ **What this session is** This is a **live, structured nervous system regulation session** designed to help ​ ⚡reduce internal threat activation patterns and restore baseline stability ⚡understand your anxiety pattern structure ⚡reduce internal threat activation in real time ⚡interrupt looping fear cycles ⚡restore cognitive and emotional clarity ⚡build a simple regulation framework you can use again ​This is not therapy. This is not coaching. ​This is **applied nervous system work in real time.** This is not a conversation, ​This is a **structured psychological intervention for clarity.** **What happens in this hour.** **​**Working directly with your current activation patterns. **1\. MAP YOUR ACTIVATION SYSTEM** We identify: 👉what triggers your nervous system escalation 👉how the fear loop begins and repeats 👉where cognitive amplification starts 👉 ​what your personal anxiety pattern structure is You stop seeing “random anxiety” and start seeing **a predictable system.** **2\. INTERRUPT THE LOOP** ​Guiding your system toward: 👉reduced physiological arousal and emotional escalation patterns 👉stabilization of attention and perception 👉interruption of catastrophic prediction cycles 👉work withfear amplification cycles and overthinking spirals ​ ​The goal is not to “remove anxiety” bu**t to reduce intensity and restore internal control.** ​**3\. REBUILD RESPONSE STRUCTURE** **​​** **​**You leave with: 👉your personal “when this happens → do this”map 👉 ​early warning signal awareness-recognition of early activation signals 👉tools to stop escalation before it peaks:grounding + regulation steps 👉clarity on how your system responds under stress,clarity on how to interrupt future spirals ​ ​You leave with **a practical regulation guidance** **THIS IS NOT FOR YOU IF…** **you are in acute crisis or need medical/psychiatric care** **you prefer unstructured emotional conversation** **you are looking for long-term psychotherapy** **you want passive relaxation or wellness experiences** **​** **​THIS IS FOR YOU IF…** **your nervous system feels overstimulated or reactive** **you want practical tools to reduce spiraling** **you want to understand your anxiety pattern clearly** **you want immediate structure and stabilization** Led by Ayna Utegalieva- **Psychologist \| Author\|Founder of NOVA Sapiens™** Ayna Utegalieva is a psychologist working at the intersection of **anxiety, nervous system regulation, and identity transition**.Her work is based on a simple observation: many people are not lacking insight — they are overwhelmed by internal patterns they don’t fully understand. Through her framework, **NOVA Sapiens™**, she helps individuals make sense of anxiety loops, emotional overload, and recurring behavioral patterns, and begin to restructure how they respond to them.Ayna’s sessions are designed for those navigating **uncertainty, pressure, or transition**, offering a structured process that brings clarity, reduces internal noise, and restores a sense of direction and self-trust.Her approach combines psychological depth with practical structure — creating space not just for understanding, but for **real internal change**. At the core of this work is the concept of **NOVA Sapiens™** — a perspective that explores how human internal experience is evolving in today's world under conditions of **constant change, uncertainty, and information overload. More here http://www.worldwomen.co.uk/bali-for-transformation.html** **WHY INVEST/WHY THIS WORKS** Most anxiety approaches fail because they: ⚡they don’t apply neuroscience ​⚡focus on thoughts instead of a systematised approach ⚡give generic tools not personalized patterns ⚡don’t work in real-time activation states This session is different because it: **works with your nervous system as it is — not as it “should be”** **FINAL WORD** **You do not need more information.** You need **a structured way to understand and regulate what is already happening inside you.** This session is designed to give you that — in real time. I keep these sessions intentionally small to create a more personal, tailored experience for everyone involved. Because of that, there are only a limited number of spaces available, and once they’re filled, I won’t be adding more. If you’re feeling called to join, I’d recommend securing your spot soon. **READY TO BEGIN?** Book your spot now https://pay.gocardless.com/BRT000502EX9T3T More about us http://www.worldwomen.co.uk/bali-for-transformation.html

🟢🏃🏽‍♀️It's back! Join us for a 5.5km from East Putney to Wimbledon Park + *Optional Walk to Wimbledon via Wimbledon Common/Village.* 🏃🏾 *🌤️ This event is weather dependent.* 🟢 **RUN:** 📏 **5.5km** (3.4 miles) / 💓 **7 min / km** (38 mins) ⏱️ 8.5 km/h 📍Outside **East Putney Station** (District line) ⌚Meet from 10:20am, we start at **10:41am sharp\*** insha'Allah *[\*We have a walk straight after the run so cannot wait for anyone running late - no pun intended]* ↪️ Start: **East Putney Station** ↩️ Ends: **Wimbledon Park Station** 🎒 What to bring: appropriate running shoes, water & snacks. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Run Levels: 🟢 Easy 🟠 Moderate 🔴 Challenging ```

**BOOK HERE**: https://sportas.co.uk/games/46229 **Game Description:** Come and play in a casual​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​ friendly & social badminton session. The session is for mixed ability players. So please be respectful and kind towards less experienced players - we all have to start somewhere join our WhatsApp group: https://chat.whatsapp.com/K507zMefM5pItnjxbXEgNg?mode=ems_copy_t We use YONEX MAVIS 600 Nylon Shuttlecocks. We have 2 spare rackets, or you can rent rackets from the sports centre (I think it’s about £2.50, but not sure) Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other. **Rules** Classic doubles rules - can be explained at the start of the session if you’re new to badminton or need a reminder.

**BOOK HERE**: https://sportas.co.uk/games/39086 **Game Description:** THIS IS A 18+ BOOKING!! PLEASE CHECK @BESTSBASKETBALL FOR U18. Welcome to Best’s Basketball Skill session Sunday! Welcome to the Home of Elite Fundamentals !! Come and join our weekly Best’s Basketball Scrimmages on Wednesday or Friday from 7pm-9:30pm and Best's Basketball Skill Session on Sundays from 9am - 12pm. (Calendar on Instagram page for Session Dates) From beginners to elites, we help improve the skills, details, and consistency of each player, not just in the game but in life. Basketball is a game of life. Teaching all stages, our session includes a mix of ages and mentors to help you elevate your game quickly with a solid foundation of confidence and pro basketball knowledge. We also reward life achievements, emphasising how better academic achievements create better basketball players and how we are more than the game. We are a community, and we can and do achieve both on and off the court. Also, where else are you getting a 3 hour basketball Skills session in London? Come with RESPECT and be ready to CULTIVATE, COMPETE, and ELEVATE. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist where we can. Our morals are LOVE, FAITH, RESPECT and BALANCE. Let's play with intensity and uphold those morals!! Looking forward to meeting you. **Rules** Come with respect and be ready to learn and elevate. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist. Our morals are love, faith, respect and balance.

**Beginner Friendly Mixed Gender Football** A friendly mixed gender football game in Regents Park. Equipment such as balls, goals and bibs will be provided. This is a beginners only game. We aim to have roughly equal numbers of men and women for each game. This is the **Mens Signup Page**. Please check the [meetup page](https://www.meetup.com/socialsportsmix/) page for the Womens Sign up Page. We also welcome non-binary and other genders to join us. **Can't put yourself down as attending or on the waitlist?** Our mixed football games are usually oversubscribed for men and so we only guarantee places for: **1\. Those who are able to bring a woman or non binary player** Please message the organiser if you can are interested in attending and can bring a woman player. We encourage couples in particular as it's a great activity for you to do together. **2\. Those who donate to our supported charity** We also currently offer 3 special invitations per event for those who are happy to donate a minimum of £5 to our supported charity. We would like our events to raise awareness and money for worthwhile charities. For more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) Please get in touch with the organiser if you're interested in a charity place. We are strict in our aim in getting equal numbers and men and women for each game. We also have limits to the number of people we can accommodate. **If you turn up without invitation, you might not be able to participate.** **How it works** We meet at the venue to organise teams and for everyone to get to know each other. Here is where we meet: [https://www.socialsportsmix.co.uk/regents-park-football-and-rounders](https://www.socialsportsmix.co.uk/regents-park-football-and-rounders) This is a friendly game, no hard tackles or aggression! We will play for 60-90 minutes depending on how we all feel. You can leave early if you need to. If there is no Goalkeepers, players who are willing to go in goal will rotate every 8 mins. We recommend you bring shinpads and water. Here are our Terms and conditions [http://www.socialsportsmix.co.uk/terms-and-conditions](http://www.socialsportsmix.co.uk/terms-and-conditions)

**BOOK HERE**: https://sportas.co.uk/games/45749 **Game Description:** Come and play in a casual 6 aside game on a Sunday afternoon ⚽️ It’s a beautiful pitch with larger goals 😍 💦 Showers, changing rooms, water fountain and toilets available. **Directions:** 🚶‍♂️1 minute walk from Poplar DLR station 🚗 No designated car parking **Rules** \- Change keeper every 6 minutes \- Classic 6 aside rules \- No slide tackles\, play safe \- Respect everyone on the pitch

The Performance Club are putting on a session with exercises designed to make everyday life movement easier and way more fun! Get ready for a session designed to make everyday movement feel easier, stronger, and more natural. This session combines strength, mobility, coordination, cardiovascular endurance, and even has a cognitive element to help you move and feel better in your daily life. Whether you’re finding stairs more challenging than they used to be, dealing with mobility or lower back issues, getting out of breath more quickly, or struggling with brain fog, this session is built to support you. Expect effective, purposeful movement, a supportive atmosphere, and seriously unmatched vibes. We’ve teamed up with Seamo once again, so you’ll also get a refreshing health shot to complement your workout. Trust us, you don’t want to miss this one😮‍💨.

**BOOK HERE**: https://sportas.co.uk/games/47729 **Game Description:** Ready to hit the court, level up your game and meet fellow ballers? Join us at East Village Basketball 🏀 every Sunday, 5:30pm - 7:30pm at Chobham Academy Sports Hall in Stratford, London. 👥 Stay Connected! Join our WhatsApp group for updates, waitlist alerts and community banter: https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH Any questions, feel free to WhatsApp me directly on +44 (seven) 365 804 810 What to Expect: ⚡ 2 hours of non-stop pickup games ⛹️ Half-court games (4x4) on both sides 💪 Friendly competition in a fun, positive environment 🥇 Open to mixed adults (18+) - whether you’re sharpening your skills or shaking off the rust! 🏀 Players should at least be familiar with basic offence, defence and basketball rules 🏆 Max 20 players per session (spots go fast, so book early) Important Notes: 🕔 Sports hall doors open at 5:20pm - head in, get changed and warm up 🏀 We aim to start games by 5:40pm, so please arrive by 5:20pm to be ready 🚫 If you’re feeling unwell or have COVID symptoms, please stay home 💧 Bring your own water bottle 🚨 Please don't arrive TOO early - the hall is used just before us and staff need time to prepare the court. Getting Here: 📍 Entrance: Corner of Celebration Avenue and Temple Mills Lane. Google Maps - https://maps.app.goo.gl/AfCZZzEG734J9gko7 🅿️ Parking: Pay-and-display available across the road. 🚇 Nearest Tube Stations: Stratford, Stratford International (DLR) & Leyton Safety and Rules: Participation is at your own risk. If you have any health concerns, consult a health professional before joining. Offence calls fouls and we expect all players to maintain a friendly, competitive atmosphere. Join the WhatsApp group now so you don't miss any updates! See you Sunday! ✌️🏀 **Rules** 4 x 4 half-court games on 2 half courts, with 4 teams of 5 players. Time: 5-min games (running clock) Scoring: 1s and 2s. Substitutions: One sub rotates in after each game. Fouls: Offence calls fouls. Disputed calls: For major disagreements, the offensive team shoots a 3-pointer to resolve the issue.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!