Men's Health

Hakierspejs spotyka się na żywo w siedzibie stowarzyszenia! Zapraszamy wszystkich zainteresowanych naszą aktywnością. Uczestnictwo jest darmowe. Nie mamy żadnego konkretnego planu: po prostu zbieramy się i haczymy - co komu przyjdzie do głowy. Zaczynamy o 19:00, ale warto sprawdzić [https://at.hs-ldz.pl](https://at.hs-ldz.pl) – być może ktoś otworzy siedzibę wcześniej. Jeżeli masz problem z wejściem, zadzwoń domofonem przy bramie od ulicy na nr 100, zadzwoń telefonem na 42-203-20-50 albo wejdź na naszego chata (patrz poniżej). Potrzebujesz więcej informacji? Skontaktuj się z nami na czacie lub mailowo. Szczegóły znajdziesz tutaj: [https://lodz.hackerspace.pl/](https://lodz.hackerspace.pl/) Więcej szczegółów uzgodnimy na naszym chacie Telegramowym/Matrixowym: [https://t.me/hakierspejs](https://t.me/hakierspejs) [https://matrix.to/#/%23hs-ldz:hackerspace.pl](https://matrix.to/#/%23hs-ldz:hackerspace.pl)

Zapraszamy na trzy dwudziestopięciominutowe rundy medytacji, w trakcie których będzie okazja doświadczyć swojej pełnej obecności w tym-co-jest z-chwili-na-chwilę. Rundy rozpoczynamy o 18:30, 19:00 i 19:30 - można dołączyć do dowolnej z nich lub odłączyć się w trakcie przerw pomiędzy nimi. Prosimy o przyjście chwilę przed rozpoczęciem rundy, ponieważ startujemy punktualnie. Medytacje odbywają się w każdy czwartek na ul. Zielonej 30 w Łodzi w lokalu HSŁ w głębi bramy. Przy bramie prosimy dzwonić pod numer: 42 203 20 50. Spotkania są otwarte i wszyscy są mile widzani. Jeżeli chcesz zobaczyć, czy medytacja to coś dla Ciebie, temat jakoś z Tobą rezonuje, a może już praktykujesz, przychodź! Zorganizujemy coś, na czym można usiąść, ale dobrze jest wziąć ze sobą swoją poduszkę do siedzenia lub matę. Do zobaczenia!

Azathoth opętał nasz spejs - dziwne koszmary, przerywające Wi-Fi i te sprawy. Teraz musimy tworzyć melodie chwalące tego przedwiecznego boga, by nie oszaleć (co najmniej nie bardziej niż zwykle). Spotkanie dla wszystkich zainteresowanych muzyką i tworzeniem muzyki (jakiejkolwiek). Przewidziane jest wymienianie się wiedzą i doświadczeniami oraz wspólne/indywidualne eksperymenty. Nie jest wymagana żadna wiedza z zakresu muzyki - organizatorzy też nic nie wiedzą i dopiero zaczynają. Przynieście własne instrumenty i/lub laptopy. Jeżeli masz problem z wejściem, zadzwoń na 42-203-20-50 albo wejdź na naszego czata (patrz poniżej). Numer domofonu to 100. Potrzebujesz więcej informacji? Skontaktuj się z nami na czacie lub mailowo. Szczegóły znajdziesz tutaj: [https://lodz.hackerspace.pl/](https://lodz.hackerspace.pl/) Więcej szczegółów uzgodnimy na naszym chacie Matixowym: [https://matrix.to/#/#hs-ldz:hackerspace.pl](https://matrix.to/#/#hs-ldz:hackerspace.pl) lub Telegramowym: [https://t.me/hakierspejs](https://t.me/hakierspejs)

Hakierspejs spotyka się na żywo w siedzibie stowarzyszenia! Zapraszamy wszystkich zainteresowanych naszą aktywnością. Uczestnictwo jest darmowe. Nie mamy żadnego konkretnego planu: po prostu zbieramy się i haczymy - co komu przyjdzie do głowy. Zaczynamy o 19:00, ale warto sprawdzić [https://at.hs-ldz.pl](https://at.hs-ldz.pl) – być może ktoś otworzy siedzibę wcześniej. Jeżeli masz problem z wejściem, zadzwoń domofonem przy bramie od ulicy na nr 100, zadzwoń telefonem na 42-203-20-50 albo wejdź na naszego chata (patrz poniżej). Potrzebujesz więcej informacji? Skontaktuj się z nami na czacie lub mailowo. Szczegóły znajdziesz tutaj: [https://lodz.hackerspace.pl/](https://lodz.hackerspace.pl/) Więcej szczegółów uzgodnimy na naszym chacie Telegramowym/Matrixowym: [https://t.me/hakierspejs](https://t.me/hakierspejs) [https://matrix.to/#/%23hs-ldz:hackerspace.pl](https://matrix.to/#/%23hs-ldz:hackerspace.pl)

Jesteś pasjonatem radia, elektroniki, lub ciekawią Cię tajniki łączności ? Dołącz do naszego hackerspace, gdzie odkryjemy fascynujący świat krótkofalarstwa! Niezależnie od tego, czy jesteś doświadczonym radioamatorem, czy dopiero zaczynasz swoją przygodę. Przyjdź, posłuchaj, dowiedz się, jak działają anteny, odbiorniki, i nadajniki. Łączymy pasję do techniki z duchem DIY – stwórz z nami coś niezwykłego! Are you passionate about radio, electronics, or intrigued by the mysteries of communication? Join our hackerspace and discover the fascinating world of ham radio! Whether you're an experienced radio amateur or just starting your journey, come along to listen, learn how antennas, receivers, and transmitters work, and dive into the technical side of things. We combine a passion for technology with the DIY spirit—create something extraordinary with us!

Zapraszamy na kolejne spotkanie planszówkowe! Mamy parę gier w spejsie, ale zachęcam przynieść również własne gry! Chętnie zagramy w coś nowego. Jest też miejsce na zostawienie gier na jakiś czas w spejsie, żeby nie musieć ich targać tutaj co tydzień. \-\-\- Zaczynamy o 19:00, ale warto sprawdzić [https://at.hs-ldz.pl](https://at.hs-ldz.pl) – być może ktoś otworzy siedzibę wcześniej. Jeżeli masz problem z wejściem, zadzwoń na 42-203-20-50 albo wejdź na naszego chata (patrz poniżej). Potrzebujesz więcej informacji? Skontaktuj się z nami na czacie lub mailowo. Szczegóły znajdziesz tutaj: [https://lodz.hackerspace.pl/](https://lodz.hackerspace.pl/) Więcej szczegółów uzgodnimy na naszym chacie telegram/matrix: [https://t.me/hsldz_planszowki](https://t.me/hsldz_planszowki) [https://matrix.to/#/#hs-ldz-board-games:matrix.org](https://matrix.to/#/#hs-ldz-board-games:matrix.org)

Pojďme se pravidelně potkávat a sdílet zkušenosti z Power Platformy, co nás na ní baví, co nás trápí a co nového zajímavého přichází. A pokud už nám to někde reálně běží, pochlubme se, jak to funguje nebo nefunguje. Témata jsou primárně Power Automate, Power Apps, Power Pages, Power BI, Copilot Studio, Dynamics 365 a Dataverse. Budeme rádi i za méně pokročilé příspěvky, protože většinou jsme velmi hluboko v technických detailech. **Lokalita:** Fyzicky v Microsoftu v Praze Vyskočilova 1561/4a, Praha 4, 140 00 Místnost Morava Případně online na [https://ppug.community/stream](https://ppug.community/stream) **Jazyk:** čeština **Agenda:** [https://ppug.community/agenda](https://ppug.community/agenda) **Přihlašte vlastní příspěvek:** [https://ppug.community/sessions](https://ppug.community/sessions) **Link na stream:** [https://ppug.community/stream](https://ppug.community/stream) **Občerstvení:** Bagety **Úroveň:** 100-300 Tak si prosím naplánujte čas ve svých kalendářích a přijďte, pokud bude chuť a čas, tak si po meetupu určitě můžeme sednout na pivo.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.