Menstruation

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

You will Never ride alone with MBG as no rider will be left behind (unless extreme circumstances). Weather check at 7.00pm Meet at 8.00pm Rolling off 8.15pm Do look out for updates in comments section. Exact meeting point is The Essen next to the PCN Group Size : Limiting group size for compliance to LTA regulations. Do still sign on Waitlist and we will open up if we are able to manage another pack. Ride Grading: 3.0 (1 easy - 5 very strenuous) Terrain: Road Bike Type: Any Distance: Est 30Km Speed: rolling 25-30 km/hr Route : 2 Loops around SA Rolling off : 8.15pm Start/Endpoint: Anchorvale CC/ Jalan Kayu **Ride Safety Instructions:** 1\. Come on time to NOT miss pre\-ride briefing 2\. No overlapping of wheels 3\. Do not overtake appointed Pullers 4\. Pullers will give instructions on direction\, filtering and lights\. The rest shall not\! 5\. Do not fall behind the appointed sweepers\. If you have to break off\, inform the sweepers 6\. Ride predictably; ride well inside \(2/3 when in double paceline\) inside traffic lanes \- do not drift close to the line on the ride causing disruption to oncoming vehicle on the right lane 7\. Do not filter to next lane without instruction from pullers and/or sweepers 8\. No free wheeling \- play with gears and tap brakes 9\. Pass on messages\, and point to obstacles and potholes 10\. No sudden brakes\. If you drop anything\, inform the lead and continue to ride\. Stop at convenient location and pick up safely *** Important Safety Instructions! 1. **Strictly comply to LTA rules on riding formations : 5 riders in Single file, or 2x5 in when riding abreast. Maintain 30m gap between packs** 1. Follow traffic rules. Stop at the red light. (Do not follow the front rider blindly) 1. No overtaking on left 1. When overtaking on right, check blind spot & signal to the cyclist on the left, keep left after overtaking. 1. Ride in a predictable manner and keep to your lane 1. Keep one-meter length from the front cyclist. 1. Do not ride or stop beside tipper truck or bus. Always stay behind big vehicles. 1. No helmet no ride! 1. Rides must have rear red lights and front lights. *** Participation agreement - disclaimer Terms and conditions: The organizers/event host are just volunteers organizing for cycling trips and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the discussion tap. By signing up for this event, you agree to the terms and conditions outlined above.

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

(FULLY BOOKED!) **ENJOY THE BEAUTY OF TOHOKU IN SPRING!** **Tohoku Escapade: A Spectacular 10-Day Road & Rail Journey Through Japan’s Untamed North!** **TOHOKU,** Japan’s best-kept secret, is a land of breathtaking natural beauty, rich cultural heritage, and warm hospitality. From **lovely spring flowers,** **serene gorges** & **surreal lakes** to **ancient temples, samurai towns**, and **secluded onsen villages**, Tohoku offers an authentic journey through Japan’s soul. Each prefecture boasts its own seasonal flavors — from **Aomori’s crisp apples** to **Akita’s soul-warming kiritanpo** and **Sendai’s** **famous gyutan**. With fewer touristy crowds, deeper traditions, and spectacular scenery, **Tohoku** is where nature and culture blend seamlessly — perfect for those seeking an off-the-beaten-path experience rich in discovery, flavor, and timeless charm. The **6 Secret Gems** of Japan's Northern Region - **1\. AOMORI \-** Japan’s northernmost Honshu prefecture, is a land of rugged beauty, mystical traditions, and world-class apples. Wander the enchanting trails of **Oirase Gorge**, marvel at the vivid colors of **Lake Towada**, or discover ancient rituals at **Mt.** **Hakkoda's trails**. The region is home to the spectacular **Nebuta Museum**, **rich fishing villages**, and atmospheric **onsens** tucked in the forests. Aomori’s blend of wild nature and spiritual depth makes it truly unforgettable. *** **2\. AKITA \-** offers serene countryside charm, colorful spring flowers, and rich cultural heritage. Hike the volcanic terrain of **Mount Hachimantai**, soak in **Nyuto Onsen**’s hidden hot springs, and explore **Kakunodate**, a beautifully preserved samurai town. Visit local farms, enjoy Akita’s prized rice and sake, and experience the warmth of the **Namahage** folklore. This is the Tohoku of deep roots and deep relaxation — traditional, tranquil, and full of character. *** **3\. IWATE** is Japan’s second-largest prefecture, known for its dramatic **coastline, spiritual landmarks**, and **alpine adventures.** Discover the **UNESCO-listed** **Hiraizumi temples**, hike the scenic paths of **Geibikei Gorge**, and soak in legendary **Hanamaki Onsen**. The **Sanriku Coast** offers unforgettable ocean views and resilience stories post-2011. With fewer crowds, Iwate feels like a secret sanctuary — where history, nature, and tradition converge in harmony. *** **4\. YAMAGATA \-** is a treasure trove of mountain temples, lush valleys, and artisanal culture. Climb the 1,000 steps of **Yamadera Temple**, hike through the stunning **Zao** mountain ranges, or rejuvenate in charming **Ginzan Onsen**, famed for its nostalgic Taisho-era ambiance. Enjoy seasonal fruits from its fertile **orchards** and discover Yamagata’s strong traditions in crafts, soba-making, and festivals. This is where nature and heritage are equally revered. *** **5\. MIYAGI \-** Centered around vibrant **Sendai**, Miyagi offers a blend of modern city life and natural wonders. Cruise through the iconic **Matsushima Bay**, one of Japan’s top scenic views, or explore **Naruko Gorge** ablaze in different colors. Sample **gyutan** (grilled beef tongue), relax in volcanic hot springs, and uncover stories of samurai lords at **Sendai Castle**. Miyagi balances urban energy with serene landscapes — ideal for travelers who want a bit of everything. *** **6\. FUKUSHIMA \-** surprises visitors with its scenic diversity and resilient spirit. Explore the samurai town of **Aizu-Wakamatsu**, hike through vibrant lakes and forests in **Bandai-Asahi National Park**, and soak in the tranquil beauty of **Tsuchiyu Onsen**. Spring transforms the region into a painter’s palette of sparkling colors. With heartfelt hospitality, stunning alpine vistas, and deep cultural layers, Fukushima is a place of renewal and rediscovery. **BONUS GEM: NIKKO!** As a grand finale to your Tohoku adventure, we'll add in **Nikko** as well which offers a magical blend of **sacred shrines**, **majestic waterfalls**, and **crimson autumn leaves**. Marvel at the ornate beauty of **Toshogu Shrine**, stroll through the tranquil **Kanmangafuchi Abyss**, and soak in mountain onsens with forest views. Just two hours from Tokyo, Nikko is a serene escape where nature and spirituality meet — the perfect way to reflect, recharge, and complete your Japan adventure. Yes ... venture beyond the tourist trails and into the soul of Japan. This 10-day immersive **Road & Rail journey through TOHOKU** — spanning all six prefectures of this lesser-known gem plus the spectacular beauty of Nikko (BONUS) — is your chance to witness **Japan’s most spectacular landscapes**, discover **deep-rooted traditions**, indulge in **farm-to-table delicacies**, and bathe in the therapeutic waters of ancient **onsens** surrounded by golden forests. **Why Join This Adventure?** Unlike typical Japan tours, this curated experience offers a **rich tapestry of seasonal beauty and authentic encounters**. From walking through enchanted forests in secluded national parks to tasting freshly harvested apples and seasonal fruits at countryside orchards, every moment is crafted to slow you down — and awaken your senses. **Highlights of the Journey**: * **Scenic Hikes** in some of Tohoku’s most picturesque spots like **Oirase Gorge, Hachimantai**, or **Naruko Gorge** – a photographer's dream in the tranquil trails of nature. * **Cultural Immersion** as you explore charming **samurai towns,** **centuries-old** **castles**, and **folklore museums**. * **Visit Local Farms** to sample seasonal produce and connect with Japan’s rural roots. * **Enjoy breathtaking scenic short hikes (1 - 3hr)** to secret waterfalls, picturesque mirror lakes, sacred shrines, cedar, oak, pine forests, ancient trails blanketed in autumn colors. * **Thermal Onsen Retreats** in atmospheric ryokans — a soul-soothing experience after a day of exploration. * **Culinary Journeys** featuring regional specialties: seafood from **Sanriku, Aomori apples, Akita kiritanpo, Sendai gyutan**, and much more. Whether you're a hiker, a nature lover, culture seeker, or foodie for Japan's cuisine, this trip blends **comfort and adventure**, **bullet-train rides and road freedom**, allowing you to discover **a more scenic, immersive and soulful Japan**. **If you've already visited the major cities eg. Tokyo, Osaka and Kyoto etc**, it's time to go deeper. **Tohoku is Japan unfiltered** — wild, warm, and wondrous in the embrace of autumn at its peak time! \*\*\*\*\*\*\*\* These beautiful **'hidden places'** which I'll be sharing with you is curated from my own recee, research & past trips over my 40+ years of adventures there in Japan. So once we've received your small **'sincerity deposit,'** you'll be invited to join our **TEAM TLC TOHOKU Fun Group** once RSVP closes for our **Trip-Briefing/ Itinerary-Sharing/ Q & A session** where I'll be sharing with you on all these breathtaking amazing hidden places that we'll be exploring! Check out this 2 videos - [https://www.youtube.com/watch?v=RmntZKX0Z5I&t=335s](https://www.youtube.com/watch?v=RmntZKX0Z5I&t=335s) [https://www.youtube.com/watch?v=3bilw56WFeI](https://www.youtube.com/watch?v=3bilw56WFeI) This is not your usual boring **'Eat, Sleep, Shop'** type of tours conducted by most Tour Agencies. It's a scenic sightseeing trip where we travel together with friends who share similar interests as **One Team** with a **"Can-do"** spirit of adventure. So if the above fits you, RSVP now and join the Confirmed Group for our discussion. \*\*\*\*\*\*\* **EVENT DETAILS:** **\*\* PICTUREQUE TOHOKU! JAPAN'S HIDDEN PARADISE \*\*** **Ideal Group Size**: **12 - 16 pax** *(\*Priority Slots will be given to Drivers first. Let us know if you can drive)* **Date: 29 May (Fri night) to 7th Jun (Sun) 2026** \- \(\*Just 4 days leave with Vesak Day holiday\) **Cost:** **$2395 Only!** *(Includes **Bullet-Train RAIL PASS abt $300!** This Price is only for the 1st 12 pax to transfer the small deposit. USUAL PRICE is **$5K+** to cover all these 6 Region's scenic spots plus spectacular NIKKO & Tokyo! Exclude Promo Flight from $400+ onwards.)* ***NOTE:*** *This Trip is done during the lovely Spring flower & school holiday season. As such prices of accommodation & rental vehicles will start to rise. So the earlier you transfer & the Group is formed, the more everyone saves $$$)* **Sincerity Deposit** of just \***$395** - **NO RISK!** *(\*Refundable within 3 Days after the 1st Group Pre-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road-Trip Adventure may not be suitable for you.)* \*\*\*\*\*\*\*\* As I only intend to take in max **16 pax**, the earlier this GROUP is formed, the more everyone saves! Proposed Itinerary & Flight Details will be sent to all **CONFIRMED PAX** once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** 1. RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session 2. Transfer a small deposit of just **$395** asap (**REDUNDABLE.** Totally **NO-RISK**) to secure your slot via PayNow or ATM/online to: **TLC ADVENTURE TOURS PTE LTD:** A) PAYNOW to UEN: 201615037Z B) TLC Corporate **DBS Current Acct: 070-90238-1-9** 3. Once done, WhatsApp the transfer screenshot/receipt to me, **David @ Hp: 9745-1777.** Please indicate your Meetup Name and this Event - **TOHOKU** so that I can reply u to Confirm your Slot. Note: As we only have **16 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. Please provide us your Mobile No. when you RSVP so that we can forward you the Event Details for the Trip Briefing once RSVP closes. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *By my participation on this trip, I agree to & accept TLC’s terms and conditions.* *We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**ENJOY THE BEAUTY OF TOHOKU IN SPRING!** **Tohoku Escapade: A Spectacular 10-Day Road & Rail Journey Through Japan’s Untamed North!** **TOHOKU,** Japan’s best-kept secret, is a land of breathtaking natural beauty, rich cultural heritage, and warm hospitality. From **lovely spring flowers,** **serene gorges** & **surreal lakes** to **ancient temples, samurai towns**, and **secluded onsen villages**, Tohoku offers an authentic journey through Japan’s soul. Each prefecture boasts its own seasonal flavors — from **Aomori’s crisp apples** to **Akita’s soul-warming kiritanpo** and **Sendai’s** **famous gyutan**. With fewer touristy crowds, deeper traditions, and spectacular scenery, **Tohoku** is where nature and culture blend seamlessly — perfect for those seeking an off-the-beaten-path experience rich in discovery, flavor, and timeless charm. The **6 Secret Gems** of Japan's Northern Region - **1\. AOMORI \-** Japan’s northernmost Honshu prefecture, is a land of rugged beauty, mystical traditions, and world-class apples. Wander the enchanting trails of **Oirase Gorge**, marvel at the vivid colors of **Lake Towada**, or discover ancient rituals at **Mt.** **Hakkoda's trails**. The region is home to the spectacular **Nebuta Museum**, **rich fishing villages**, and atmospheric **onsens** tucked in the forests. Aomori’s blend of wild nature and spiritual depth makes it truly unforgettable. *** **2\. AKITA \-** offers serene countryside charm, colorful spring flowers, and rich cultural heritage. Hike the volcanic terrain of **Mount Hachimantai**, soak in **Nyuto Onsen**’s hidden hot springs, and explore **Kakunodate**, a beautifully preserved samurai town. Visit local farms, enjoy Akita’s prized rice and sake, and experience the warmth of the **Namahage** folklore. This is the Tohoku of deep roots and deep relaxation — traditional, tranquil, and full of character. *** **3\. IWATE** is Japan’s second-largest prefecture, known for its dramatic **coastline, spiritual landmarks**, and **alpine adventures.** Discover the **UNESCO-listed** **Hiraizumi temples**, hike the scenic paths of **Geibikei Gorge**, and soak in legendary **Hanamaki Onsen**. The **Sanriku Coast** offers unforgettable ocean views and resilience stories post-2011. With fewer crowds, Iwate feels like a secret sanctuary — where history, nature, and tradition converge in harmony. *** **4\. YAMAGATA \-** is a treasure trove of mountain temples, lush valleys, and artisanal culture. Climb the 1,000 steps of **Yamadera Temple**, hike through the stunning **Zao** mountain ranges, or rejuvenate in charming **Ginzan Onsen**, famed for its nostalgic Taisho-era ambiance. Enjoy seasonal fruits from its fertile **orchards** and discover Yamagata’s strong traditions in crafts, soba-making, and festivals. This is where nature and heritage are equally revered. *** **5\. MIYAGI \-** Centered around vibrant **Sendai**, Miyagi offers a blend of modern city life and natural wonders. Cruise through the iconic **Matsushima Bay**, one of Japan’s top scenic views, or explore **Naruko Gorge** ablaze in different colors. Sample **gyutan** (grilled beef tongue), relax in volcanic hot springs, and uncover stories of samurai lords at **Sendai Castle**. Miyagi balances urban energy with serene landscapes — ideal for travelers who want a bit of everything. *** **6\. FUKUSHIMA \-** surprises visitors with its scenic diversity and resilient spirit. Explore the samurai town of **Aizu-Wakamatsu**, hike through vibrant lakes and forests in **Bandai-Asahi National Park**, and soak in the tranquil beauty of **Tsuchiyu Onsen**. Spring transforms the region into a painter’s palette of sparkling colors. With heartfelt hospitality, stunning alpine vistas, and deep cultural layers, Fukushima is a place of renewal and rediscovery. **BONUS GEM: NIKKO!** As a grand finale to your Tohoku adventure, we'll add in **Nikko** as well which offers a magical blend of **sacred shrines**, **majestic waterfalls**, and **crimson autumn leaves**. Marvel at the ornate beauty of **Toshogu Shrine**, stroll through the tranquil **Kanmangafuchi Abyss**, and soak in mountain onsens with forest views. Just two hours from Tokyo, Nikko is a serene escape where nature and spirituality meet — the perfect way to reflect, recharge, and complete your Japan adventure. Yes ... venture beyond the tourist trails and into the soul of Japan. This 10-day immersive **Road & Rail journey through TOHOKU** — spanning all six prefectures of this lesser-known gem plus the spectacular beauty of Nikko (BONUS) — is your chance to witness **Japan’s most spectacular landscapes**, discover **deep-rooted traditions**, indulge in **farm-to-table delicacies**, and bathe in the therapeutic waters of ancient **onsens** surrounded by golden forests. **Why Join This Adventure?** Unlike typical Japan tours, this curated experience offers a **rich tapestry of seasonal beauty and authentic encounters**. From walking through enchanted forests in secluded national parks to tasting freshly harvested apples and seasonal fruits at countryside orchards, every moment is crafted to slow you down — and awaken your senses. **Highlights of the Journey**: * **Scenic Hikes** in some of Tohoku’s most picturesque spots like **Oirase Gorge, Hachimantai**, or **Naruko Gorge** – a photographer's dream in the tranquil trails of nature. * **Cultural Immersion** as you explore charming **samurai towns,** **centuries-old** **castles**, and **folklore museums**. * **Visit Local Farms** to sample seasonal produce and connect with Japan’s rural roots. * **Enjoy breathtaking scenic short hikes (1 - 3hr)** to secret waterfalls, picturesque mirror lakes, sacred shrines, cedar, oak, pine forests, ancient trails blanketed in autumn colors. * **Thermal Onsen Retreats** in atmospheric ryokans — a soul-soothing experience after a day of exploration. * **Culinary Journeys** featuring regional specialties: seafood from **Sanriku, Aomori apples, Akita kiritanpo, Sendai gyutan**, and much more. Whether you're a hiker, a nature lover, culture seeker, or foodie for Japan's cuisine, this trip blends **comfort and adventure**, **bullet-train rides and road freedom**, allowing you to discover **a more scenic, immersive and soulful Japan**. **If you've already visited the major cities eg. Tokyo, Osaka and Kyoto etc**, it's time to go deeper. **Tohoku is Japan unfiltered** — wild, warm, and wondrous in the embrace of autumn at its peak time! \*\*\*\*\*\*\*\* These beautiful **'hidden places'** which I'll be sharing with you is curated from my own recee, research & past trips over my 40+ years of adventures there in Japan. So once we've received your small **'sincerity deposit,'** you'll be invited to join our **TEAM TLC TOHOKU Fun Group** once RSVP closes for our **Trip-Briefing/ Itinerary-Sharing/ Q & A session** where I'll be sharing with you on all these breathtaking amazing hidden places that we'll be exploring! Check out this 2 videos - [https://www.youtube.com/watch?v=RmntZKX0Z5I&t=335s](https://www.youtube.com/watch?v=RmntZKX0Z5I&t=335s) [https://www.youtube.com/watch?v=3bilw56WFeI](https://www.youtube.com/watch?v=3bilw56WFeI) This is not your usual boring **'Eat, Sleep, Shop'** type of tours conducted by most Tour Agencies. It's a scenic sightseeing trip where we travel together with friends who share similar interests as **One Team** with a **"Can-do"** spirit of adventure. So if the above fits you, RSVP now and join the Confirmed Group for our discussion. \*\*\*\*\*\*\* **EVENT DETAILS:** **\*\* PICTUREQUE TOHOKU! JAPAN'S HIDDEN PARADISE \*\*** **Ideal Group Size**: **12 - 16 pax** *(\*Priority Slots will be given to Drivers first. Let us know if you can drive)* **Date: 29 May (Fri night) to 7th Jun (Sun) 2026** \- \(\*Just 4 days leave with Vesak Day holiday\) **Cost:** **$2395 Only!** *(Includes **Bullet-Train RAIL PASS $300!** This Price is only for the 1st 12 pax to transfer the small deposit. USUAL PRICE is **$5K+** to cover all these 6 Region's scenic spots plus spectacular NIKKO & Tokyo! Exclude Promo Flight from $400+ onwards.)* ***NOTE:*** *This Trip is done during the lovely Spring flower & school holiday season. As such prices of accommodation & rental vehicles will start to rise. So the earlier you transfer & the Group is formed, the more everyone saves $$$)* **Sincerity Deposit** of just \***$395** - **NO RISK!** *(\*Refundable within 3 Days after the 1st Group Pre-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road-Trip Adventure may not be suitable for you.)* \*\*\*\*\*\*\*\* As I only intend to take in max **16 pax**, the earlier this GROUP is formed, the more everyone saves! Proposed Itinerary & Flight Details will be sent to all **CONFIRMED PAX** once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** 1. RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session 2. Transfer a small deposit of just **$395** asap (**REDUNDABLE.** Totally **NO-RISK**) to secure your slot via PayNow or ATM/online to: **TLC ADVENTURE TOURS PTE LTD:** A) PAYNOW to UEN: 201615037Z B) TLC Corporate **DBS Current Acct: 070-90238-1-9** 3. Once done, WhatsApp the transfer screenshot/receipt to me, **David @ Hp: 9745-1777.** Please indicate your Meetup Name and this Event - **TOHOKU** so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. for Please provide us your Mobile No. when you RSVP so that we can forward you the Event Details for the Trip Briefing once RSVP closes. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *By my participation on this trip, I agree to & accept TLC’s terms and conditions.* *We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.