Menstruation

# Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: Fridays TIME: 7:30pm-9:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All **[Register here ](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Hp0M0E6T0I712L473B2Q2N4F5J5R6M5E035L4X6O6I04705R6O5S045J4M526G6A5S5Q5J6K1I5P4S6E550O5G4I6F511L4L63505I095R4M6N671F545U6H6A735O3L6M&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-479H&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)**(summer registration opens 5/13 for residents & 5/20 for non-residents). Activity Code: 17680-479H **No classes on federal holidays (June 19).** Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

This is our second meeting to discuss **Jules Verne’s** timeless adventure, **Journey to the Centre of the Earth.** We'll be discussing chapters 16-31. We'll always keep a relaxed pace of about 70–100 pages per week so there is plenty of time to enjoy the story before we gather over coffee, tea, or wine. **Location:** Busboys and Poets, 235 Carroll Avenue, Takoma Park **RSVP Deadline:** Wednesday, June 24 (so we can give the venue an accurate headcount) Logistics for the Meetup **Venue courtesy:** Please start a tab at the bar for any food or refreshments. We kindly ask that everyone purchase at least one beverage (coffee, smoothie, wine, etc.) to thank our hosts for providing the meeting space. **The Book Edition:** Warning: Because there are many heavily altered translations of this book, we highly recommend purchasing the Oxford World's Classics edition. It features the complete 45 chapters so we can all stay on the same page! You can order the book from our host Busboys and Poets [at this link.](https://bookshop.org/p/books/the-extraordinary-journeys-journey-to-the-centre-of-the-earth-jules-verne/1aafdcac17641bfe?ean=9780199538072&next=t) Or you can order from Amazon [at this link](https://www.amazon.com/Journey-Centre-Oxford-Worlds-Classics/dp/0199538077). RSVP to reserve your spot, and feel free to ask questions. Your RSVP helps our host plan for space to accommodate everyone. Can't wait to read with you! [](https://www.google.com/maps/search/?api=1&query=38.974945%2C%20-77.015358) Busboys & Poets 235 Carroll St NW · Washington, DC ## Attendees 4 [Host](https://www.meetup.com/members/10242786) [Deirdre](https://www.meetup.com/members/10242786) [Organizer](https://www.meetup.com/members/10242786) [Lynne Feingold](https://www.meetup.com/members/202222280) [Member](https://www.meetup.com/members/202222280) [Tony](https://www.meetup.com/members/173604682) [Member](https://www.meetup.com/members/173604682) [Tasha Coleman](https://www.meetup.com/members/174515012) [Co-organizer](https://www.meetup.com/members/174515012) ##

Come watch Paraguay vs. Australia on **Thursday, June 25th at 10pm at Wunder Garten.** **What you can expect:** Great soccer and vibes 🍺 **2 Free Anheuser-Busch products** **Limited edition World Cup merchandise for giveaway and raffle** 🔥 Exclusive, soccer themed Volo Pass swag (Members Only, [sign up here](https://www.volosports.com/volo-pass)) Bring your friends, wear your Paraguay or Australia gear, and come ready to celebrate, cheer, and enjoy the game together! Note: General admission and entry to Wunder Garten is free, but the immersive Volo experience and perks are available only this registration.

This is a paid, in-person event hosted in the DMV. To get location details please [click here](https://www.eventbrite.com/e/1984409042866?aff=oddtdtcreator) Join us for a chill day of reconnecting with nature and good vibes, designed just for the ladies to unwind and recharge. ### **We make healing so easy.** ### Picnic Vibes • Womb Earthing • Poetry • Sacred Play 📍 DMV Scenic Location (Shared After RSVP) 🗓 June 27th \| 3:00 PM 💛 $49 \| Limited Space It’s summer. We’re outside. And this time… we’re doing it with blankets, journaling, poetry, joy — and intentional restoration. Join us for a sacred women’s picnic-style gathering in nature designed for grounding, clarity, connection, and embodied power. **Find your favorite orange outfit, the one that makes you feel regal, vibrant, and beautiful!** This is part of **The Healing Room™: The Sacred Meet & Greet** — a quarterly experience created for women who want structured growth in beautiful outdoor spaces throughout the DMV. ## 🌿 What We’ll Experience We’ll move through our signature rhythm: ### ✨ Release Let go of stress, mental clutter, and what no longer serves you through guided reflection and journaling. ### 🌍 Restore A womb-centered earthing meditation circle designed to ground the body, calm the nervous system, and reconnect with nature ### 🌅 Rise Reconnect to confidence, alignment, and personal power. ### 🌟 Radiate Leave feeling centered, joyful, and energized — ready to move through summer with intention. ## 🌸 Picnic Vibes Bring: • A blanket • A yoga mat • Your own food and drinks • Journals • Grounding tools (if you use them) • Comfortable outdoor wear We’ll gather in a relaxed picnic-style setting surrounded by nature. There will be space for: • Sacred play • Laughter • Connection • Movement Because restoration can be joyful. ## 🎤 Embracing Summer Energy Activities • Womb earthing meditation circle • Journaling and guided reflection • Reiki energy support • Poetry from local poets • Intentional community sharing • Structured facilitation • A calm, supportive atmosphere ### 💧 *Optional* \- Sacred Foot Washing Ceremony A gentle, optional ceremony symbolizing humility, renewal, and release. This grounding experience represents starting fresh — cleansing the past and stepping forward with clarity and intention. ## 🤝 Who This Is For Women who want: • A reset in nature • Emotional clarity • Grounded alignment • Community without chaos • Joyful restoration • A safe and structured environment All women are welcome. ## 📍 Location We’ll meet at a beautiful natural space within the DMV. The exact location will be shared after registration to maintain focus and intentionality. ## 💛 Details Date: June 27 Time: 3:00 PM Investment: $49 Capacity: Limited Space Once seats are filled, registration will close. Snooze you lose.

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: SATURDAYS** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

**A slow Saturday morning with coffee, a walk, and good conversation. Maybe some lunch after we have worked up an appetite.** **No agenda, no pressure. Let’s close the month in reflection.** **If you’ve been wanting to come to a BARE event but weren’t sure where to start, this is a really good one to step into and let the day unfold.** **👟🩷**

This is an individual one on one private Full Moon Energy Cleanse Ceremony Must select a time slot between Sunday June 28th to Tuesday June 30th. In person or long distance. A full moon limpia ceremony is recommended if you have recently experienced a traumatic event such as losing a job, divorce, heartbreak or if you wish to open the path to a brand-new beginning. This ancient Traditional Curanderismo way of cleansing removes energetic blockages when the moon is at it highest peek. During this full moon ceremony we will cleanse, purify and align your energy using various traditional Curanderismo healing modalities. The ceremony is only done during full moon days. This booking includes a Tarot Reading, Limpia and Sound Healing. To receive the best service make sure to book a consultation to determine if this is the right healing for you. During our consultation we will go over questions and answers to determine if this is the right limpia for you. IT IS IMPORTANT TO NOTE THAT ENERGY HEALINGS SHOULD NEVER REPLACE PROPER MEDICAL CARE OR MEDICATIONS, CONSULT YOUR PRIMARY PHYSICIAN IF YOU HAVE CONCERNS ABOUT AN ENERGY HEALING, IN SOME CASES A DOCTORS NOTE MAY BE REQUIRED AFTER OUR CONSULTATION\*\*\*

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This month we’ll be reading Goddess of the River by Vaishnavi Patel. Feel free to come even if you don’t finish the book!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please read the "about us" section and then write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!