Menstruation

****If online dating feels oddly exhausting, it’s not you. You’re just investing in the wrong moment.**** For Women: The Moment Men Decide What Actually Drives the Swipe Quick thought… If you’re ready to buy a car, you go on Carvana. You look closely. You invest time. Why? Because if you like it and you’re ready, it’s actually available to you. But you wouldn’t walk up and down your street studying your neighbors’ cars, overthinking every detail, wondering if maybe someday they’d let you buy one. That would be exhausting. Rrrright?! Online dating often works the same way and no one ever explains that part. We end up over investing time, energy, and thought in places where decisions are actually made much faster and much earlier than we think. Listen sister, this is not about trying harder. It’s about seeing differently. Before our Ugly Sweater Christmas Party, we’re hosting a FUN, playful, eye opening conversation just for women. We’ll break this down in real time and yes, we’ll actually look at profiles together in a no judgment way. Bring your cell phone, sister. This is interactive, practical, and meant to make you laugh while learning something that immediately changes how you approach online dating. Come one hour early. Insight first. Sweaters after. We’ll keep this small so it stays interactive. We’re not fixing you. We’re fixing the lens. xo, Janine, Nina AND most importantly only FRAZIER 202-271-0922

• What we'll do Visit our observatory, look through club members’ telescopes, or bring your own. Location: Northway Fields Park, Greenbelt, MD. Observatory is at the end of a dirt road. Adults and children are welcome. Event will be cancelled if it’s clouded over. • What to bring Bring your own telescope if you want.

Grab some friends and your ugliest sweater, and help us spread some holiday cheer on the road. We’ll cruise through a few neighborhoods at a PARADE PACE. This is a 19 mile, no-SAG ride.
WE ROLL AT 11:00 a.m. https://ridewithgps.com/routes/53520509

Each month Noah Gitlis teaches a different Jazz Standard with emphasis on melody, harmony, accompaniment, and rhythm. The goal of the class is to help students boost their jazz repertoire, and build the skills required to feel confident in a jazz jam session. These classes are a lot of fun and a great way to get out and play with other people while learning some really fun music. All instruments and skill levels are welcome but students should have basic proficiency on their instrument to get the most out of the class. Songs such as: Blue Bossa Autumn Leaves Footprints All of Me So what My Favorite Things Ages 14+ Register Here: https://square.link/u/e1yAgBNo

**REGISTER: Weekend intermediate: [https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266](https://playtennis.usta.com/northbethesdamiddle/BookClass/fa56b8f7-149d-4006-8583-f9f409130266)** **[REGISTER: Wednesday Eve Intermediate:](https://playtennis.usta.com/northbethesdamiddle/BookClass/2fb493a2-d5de-4e73-9976-9e3433c29e0d)** **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS **RSVP Note:** You **MUST** register on the provided links not on Meetup.

**Please reserve your spot at [www.piesfitnessyoga.com.](http://www.piesfitnessyoga.com./)** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at [www.piesfitnessyoga.com.](http://www.piesfitnessyoga.com./) **Sign up for sessions must be made at least 2 hours prior to class.** **Harness the Energy of the Moon to Manifest Your Dreams** Have you ever felt a quiet pull to align your life with the natural rhythms of the Earth and sky? Or wondered how the moon’s cycles could guide you in achieving your dreams? Imagine setting intentions in a supportive circle of like-minded individuals, with expert guidance to help you turn aspirations into reality. **New Moon Visioning Circle** is a transformative 90-minute monthly workshop series designed to align you with the potent energy of each New Moon. Whether you're new to lunar practices or seeking deeper connection and accountability, this series offers a nurturing space to reflect, grow, and manifest in harmony with nature’s cycles. **What to Expect** Each session integrates scientific insights, ancient wisdom, and community connection to support holistic wellness across your physical, intellectual, emotional, and spiritual layers. Together, we’ll explore the following steps: **Sacred Sharing Circle** Begin with compassionate sharing, where you’ll connect with others in a supportive space that honors your dreams and challenges. **Lunar Insights** Discover how the moon’s current phase, zodiac sign, and elemental energies influence both personal and collective experiences. As a former meteorologist, Kristi weaves science into these astrological teachings, offering grounded, actionable insights. **Shamanic Yoga Nidra** Relax deeply with a guided meditation uniquely crafted to match the month’s lunar energies. This practice connects you to your inner wisdom, bringing clarity to your goals and dreams. **Intentional Writing** Transform your meditation insights into actionable steps. Through journaling, you’ll create intentions, realistic goals, and affirmations that resonate with your authentic path. **Manifestation Ritual** Conclude with a ritual tailored to the moon’s elemental sign. This practice anchors your intentions and infuses them into an optional token (such as a crystal or jewelry) to serve as a touchstone for the month ahead. **Who Is This For?** This workshop is perfect for you if you: * Feel drawn to working with lunar cycles for self-growth and manifestation, regardless of your experience level. * Value a holistic approach to physical, emotional, and spiritual well-being. * Seek a supportive group for compassionate accountability and insight into breaking through barriers to your goals. * Enjoy blending yoga, shamanic practices, and astrology into your self-care and personal development. **Participation Options** You can join us **in person** at PIES Fitness Yoga Studio in Old Town Alexandria or **live via Zoom**. **What to Bring** * **A yoga mat** for comfort during meditation. * **A notebook and pen** for intentional journaling. * **An optional item** (e.g., a crystal or piece of jewelry) to charge with your intentions. * **An open heart and mind** to embrace the transformative process. **About the Facilitator** **Kristi Schwickerath** is a certified yoga therapist, shamanic practitioner, and former meteorologist who brings a unique blend of science and spirituality to her teachings. As a senior staff member of PIES Fitness Yoga Studio’s Holistic Yoga Teacher and Yoga Therapy Training programs, Kristi has spent over 15 years guiding individuals through yoga therapy, shamanic rituals, and lunar practices to cultivate clarity and alignment. Her work emphasizes inclusivity and accessibility, helping participants transform their dreams into actionable steps while honoring their personal rhythms. Kristi’s compassionate and evidence-based approach empowers you to connect with your inner wisdom and the energy of the natural world. **About PIES Fitness Yoga Studio** Located in the heart of Old Town Alexandria, **PIES Fitness Yoga Studio** is a welcoming space specializing in holistic wellness. This black-woman-owned studio has been a hub for inclusive and therapeutic yoga practices for over 15 years. With its accessible location near the King Street Metro station, it’s a nurturing space for growth and transformation. **Ready to Manifest Your Dreams?** Reserve your spot today and step into a year of intentional living, guided by the moon’s wisdom and supported by a compassionate community. **Sign up at** [www.piesfitnessyoga.com](http://www.piesfitnessyoga.com./). **Sessions must be made at least 2 hours prior to class.**

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

It's the holidays at Mount Vernon - let's say hi to Aladdin and all the animals! Plus the grounds will be decorated for the holidays. AND there is an end of year deal. The ticket for Sunday is $28. We will also have our annual New Years Eve visit to Mount Vernon. Meet in the grassy area once you exit the building for the grounds. We will wait until 9:15 a.m. If you miss us, heads towards Aladdin! There is plenty of room to spread out and explore the grounds - this is a great meetup for reactive dogs, shy dogs, puppies, and best all-round social Aussies! Everyone goes at their own pace! ## Get Unlimited Visits for the Price of One Ticket Receive unlimited admission for daytime visits when you buy a 2025 admission ticket at full price. There are no blackout dates. ### How to Redeem 1. Purchase a ticket for your initial visit at full price and provide us with your contact information. 2. On your second visit, show proof of purchase from your first visit (i.e. a ticket or order number). 3. Receive an admission pass that is valid for the rest of 2025. Present your pass at the Ford Orientation Center for entry. #### Mansion tours As a 2025 pass holder, you can enter the Mansion tour line at any time; you do not need a timed ticket. ## Eligibility & Restrictions This offer is valid in 2025 only. ### Eligible Tickets #### Full Price Tickets purchased from Mount Vernon You must purchase the ticket for your initial visit at full price. Tickets purchased online at least 3 days in advance save $2 on admission. These tickets are also eligible for unlimited return admission. *Tickets purchased from third-party sellers are not eligible for this offer.* #### Contact Information Required You must provide your name, phone number, and email address at the time of your ticket purchase.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!