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We need a brunch. We are bringing together a small group of fitness instructors this Sunday at 1:00 PM at Ambar in Shaw to connect, share, and build something bigger within the fitness community. We’ll have fun connecting, talk class tips, industry updates, and how we can better impact the communities we serve. Limited to about 8 seats. Bring a friend who teaches or wants to teach. RSVP by 3:00pm March 28th [www.instuctorconnect.com](www.instuctorconnect.com )

Let's get together for a three-course fix price brunch at Opal, a super cute, welcoming restaurant in Chevy Chase DC. Opal is owned by restaurateurs Chef Colin McClimans and Danilo Simic -who also own Nina May. A globally inspired menu, Chef uses spices and techniques influenced by cultures including Asian, European, and South American. We are getting together for a **three-course fix price brunch** for **$39**. Opal also offer bottomless drinks for $17. Take a look at the [brunch menu](https://www.opal-dc.com/_files/ugd/45d23f_92ff5e9ad2574a7eaf6a33dbb9a70fcb.pdf) for a sneak peek. IMPORTANT INFORMATION: * **CASH only.** * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing you at Opal!

⭐️Empowerment doesn’t always start with a big life change. Sometimes it starts with something simple, like looking in the mirror and loving what you see. When your hair feels good, you carry yourself differently. You walk taller. You speak more confidently. You show up fully as yourself. ‍♀️This workshop is about giving women the tools to feel put-together, polished, and powerful — not by using a million products or complicated techniques, but by truly understanding their own hair. Ever wonder why your hair never looks the same at home as it does when you leave the salon? Or why your color never lasts? maybe you have hair thinning or just don't know what style looks good on you? This relaxed, beginner-friendly workshop will show you how to actually care for and style your hair without needing a million products or fancy tools. Join us inside CJ Beauty Hair Salon for a fun, interactive Hair Care 101 session led by a professional hairstylist. You’ll learn simple, real-life techniques you can use right away. Also a chance to mingle with other ladies and make new friends. What You’ll Gain: ✅️ 5-10 min hair consultation for every lady. ✅ How to care for your specific hair type ✅ How to style your hair so it lasts longer ✅ Easy routines for healthier, better-looking hair ✅ Questions and Answer Session Whether your hair is curly, straight, thick, fine, or “I have no idea what my hair is” — this session is for you. ️ $10 fee to reserve your spot Refreshments and drinks served Come for the hair tips, stay for the snacks, leave with better hair days ahead. See you there!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

The blossoms are at their peak between March 29 and April 1. Feel free to visit at times that work for you. For directions, use the What3words app: https://what3words.com/enable.level.fortunate Also, feel free to go at other less crowded times, like during the week, and still upload your photos to the photo album of your best up to five photos. I prefer to park along Ohio Drive if it isn't blocked off. Otherwise, I park in the parking lot closer to the bridge. [https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817](https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817) You need to have ParkMobile, and they charge from 7:00 AM to 8:00 PM for $2.30 per hour. Enforced 7 days a week According to the National Park Service, on March 5, the current peak bloom predictions are between March 29 and April 1. [https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm](https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm) Every year, photographers from all over flock to the Tidal Basin to capture photos of the cherry blossoms at sunrise. This is a fantastic time to take photos when the only crowds are our fellow shutterbugs (hundreds of them). Bring Water, a Tripod, comfortable shoes, fully charged batteries, and empty cards By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location and I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

🌸 ANNUAL CHERRY BLOSSOM SKATE 🌸 Spring is here, and it’s time for the big one! Join the Washington Area Roadskaters as we celebrate the season with our most scenic roll of the year. Note on the Start: Freedom Plaza is still closed for renovation, so we are shifting our meetup just a block away to Pershing Park. \*📍 MEETING POINT: Pershing Park (WWI Memorial) Corner of E St NW and 14th St NW \*⏰ TIME: Meet at 10:00 AM \| Roll at 10:10 AM \*📏 DISTANCE: \~8.9 Miles \*🩷 ATTIRE: WEAR PINK! Let’s turn the streets into a sea of pink to match the trees. 🗺️ The Route Our leader, Chris Topher, has a fantastic route planned to hit all the best bloom spots: \* The Classics: We’ll skate past the Washington Monument on our way to the Floral Library. \* The Waterfront: From there, we’ll roll along the Tidal Basin for those iconic views before heading out to the long, smooth stretch of Hains Point. \* Hidden Gems: After the loop, we’ll visit the Enid A. Haupt Garden (behind the Smithsonian Castle) for a different look at the spring colors. \* The Finish: We’ll wrap things up with a fast finish through the 12th Street Tunnel (a group favorite!) as we head back toward the start. ✅ Quick Reminders: \* Safety First: Helmets are required! \* Hydration: Bring water to stay fueled during the 9-mile loop. \* Vibe: This is a social skate, but be prepared for some city street navigation and tunnel riding. The Route: https://onthegomap.com/s/fcnmrvu2 Let’s make this the best Blossom Skate yet. See you there in your best pink gear! 🛼✨ For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Have you ever wondered what it’s like to explore the hidden world beneath the earth? Join us for a beginner caving adventure and experience the excitement of underground exploration! ***Register for this event on our website at this link:*** https://washingtonwomenoutdoors.org/event-6611579 $50 members; $60 non-members ***Find out about WWO Member benefits at this link***\*:\* [https://washingtonwomenoutdoors.org/membership-fees/](https://washingtonwomenoutdoors.org/membership-fees/) **Explore the Underground** Beginner Caving is a great introduction for first-time cavers and anyone curious about exploring caves. This trip focuses on largely horizontal movement, including walking, stooping, and crawling through natural cave passages. No prior caving experience is required—just a willingness to get a little muddy and try something new! Before entering the cave, our trip leaders will go over the basics of caving safety and techniques so you feel comfortable underground. During the trip, you’ll learn how cavers navigate through caves, how to move safely through passages, and some of the fascinating basics of limestone geology and cave formation. Once inside, you’ll explore a beginner-friendly cave environment and see firsthand the unique features that make caves so incredible. It’s a great opportunity to challenge yourself, learn something new, and experience a side of nature that most people never see. All you need to bring is clothing you don’t mind getting dirty, sturdy closed-toe shoes or boots with good traction, water, and a sense of adventure. Helmets and other required safety gear will be provided. **After you complete your registration, you will receive a confirmation email with additional event details and the meeting location. Please note that participants should be comfortable with moderate physical activity and small spaces.** ***No further trip details will be provided on Meetup*.** If you're not ready to register for this event and would like more information, please email: eliza.ledwell@gmail.com

Join us for a relaxed, feel good late morning/ afternoon centered around coffee, conversation, and a little friendly play. We’ll be sipping coffee while enjoying casual games like cards, board games, and conversation starters. We encourage you to bring some games! This meetup is designed to be easygoing and social. Come solo or bring a friend, jump into a game or simply sip your coffee and chat. Whether you’re a coffee lover, a casual game fan, or just looking for a cozy way to meet new women, this is a space to unwind and connect. ✨ What to expect: Unique coffee Light, casual games (chess, cards, board games, puzzles welcome) Chill conversation and a welcoming, lowkey vibe A chance to meet other women in a relaxed setting Come as you are, stay as long as you like, and leave feeling caffeinated and connected.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/29wu2jjk Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow