Menstruation

Spring has spring, which means we're well on our way through the Firefly Foundations class series meant to provide students the opportunity to learn about the House and about our way of being Pagan. For the third class of our seven-class series, we'll cover what we call our "core order" of ritual. If you've joined us for a holiday ceremony or other event already, you've probably seen some of this, but during the video we'll go over all the different steps, what they mean, and how we do them. When you RSVP for this class, you'll be asked to provide an email address. We'll send you a link to the class video at that address as soon as possible after we receive it. We keep won't share your email with anyone ever. Watch the video before the class date and time, and come to class with any questions you might have. During the class session, we'll be going over anything from the video you wanted to review, and then for the remainder of the time, we'll probably practice a few of the ritual steps as examples for those that might not be familiar with them. If you're comfortable with it, join us at the MLK Memorial Library in the Room 401-D to join the conversation in-person. Masks will be welcomed, but not provided, for in-person attendees. We will also have the necessary technology to allow folks to join in online via Google Meet if you prefer to attend remotely. Video conferencing information will be sent out the morning of the event. If you're connecting that way, please give us a few minutes past 3:30pm to get the stream online. This class is a part of our [foundations class series](https://docs.google.com/document/d/18-tA9ewEm1YEvY26jlWq07F2DT_-_HKwd-_wnl0l84g/edit?usp=sharing), which is only required if you wish to join the Firefly House as an initiate. If that does not interest you, then feel free to skip classes that you find less important for your journey. If you want to keep your options open with respect to initiation but cannot attend this session at the listed date and time, please contact the event host prior to the session. Keep in mind, you can only miss two of seven sessions in this way. Time spent with initiates of the House and your fellow classmates is an important part of knowing if you want to initiate. If you don't initiate, regardless of the reason, you're still welcome to all of the public events we organize. If you would like to, feel free to [join our Discord](https://discord.gg/RrS9XNzf9X) to chat with others in the Firefly House between sessions. This is also a great place to ask for help if you've lost a link to a video, for example. \*\*\* The Firefly House seeks to provide a friendly, safe environment in which all participants can engage in productive dialogue, sharing, and learning with each other in an atmosphere of mutual respect. We are committed to providing a harassment-free environment for all, regardless of gender identity or expression, age, sexual orientation, disability, physical appearance, body type, race, ethnicity, religion (or lack thereof), or technology choices. If you have any questions regarding this event, please contact the host.

### Reinvent Your Income. Rebuild Your Life. Relocate Strategically. Many professional women reach a moment where they realize something needs to change. Maybe you're feeling burned out from corporate life, exhausted from navigating toxic workplaces, or simply ready for a different lifestyle. You may have even thought about relocating or starting a business—but you’re not sure how to make the transition without disrupting your financial stability. This live **4-hour intensive** is designed to help you begin thinking strategically about your next chapter. Instead of reacting emotionally or making rushed decisions, you’ll explore how to design a thoughtful plan for your future—one that aligns your **income, career, and lifestyle goals.** During this session we’ll explore: • Why high-achieving women often feel stuck in careers that no longer feel aligned • How to design a strategic exit instead of quitting impulsively • The concept of **income architecture** and how to redesign your earning power • Career pivot and business possibilities based on your existing skills • How to create income streams that support lifestyle changes or relocation • How to begin mapping a **12–18 month transition plan** This experience will include guided discussion, reflection exercises, and a mid-session break with snacks.

This is a VIRTUAL FREE event every week. To get access details please [click here](https://www.eventbrite.com/e/the-recharge-fill-up-sis-tickets-1984961497272?aff=oddtdtcreator) If you’ve been pouring into everyone else and quietly running on empty… this space was created for you. There comes a moment in a woman’s life when she realizes she has been pouring into everyone and everything else… while quietly running on empty. The responsibilities. The expectations. The emotional labor. And somewhere in the middle of holding it all together, she forgets what it feels like to be **fully supported, fully resourced, and fully seen**. **The Recharge: Fill Up Sis** is **a sacred weekly virtual meetup** created for women who are ready to pause, recalibrate their energy, and reconnect with themselves in powerful community. This is not a motivational talk. This is not surface-level inspiration. This is a room where women gather to **release what they’ve been carrying, restore their energy, and remember the power of being in [intentional sisterhood](https://thewombsauna.com/wcoe "https://thewombsauna.com/wcoe").** ## What Happens in The Recharge? Each session is a guided experience where women come together to: * **Release** stress, emotional weight, and the pressure of carrying everything alone * **Restore** their energy through meaningful conversation, reflection, and grounding practices * **Rise** into clarity about what their next level of life and leadership requires * **Radiate** with renewed confidence, alignment, and direction This space allows you to experience the tone, leadership, and sisterhood that define the deeper work we do together. ## The Integration Lab: Where Knowledge Becomes Embodiment Many women spend years gathering wisdom. Books. Podcasts. Workshops. Spiritual insight. Therapy. Coaching. At a certain point, the question is no longer: **“What else do I need to learn?”** The real question becomes: **“Where am I actually practicing the life I say I want?”** The **Integration Lab** is the weekly coaching and practice space inside our **[1-Year Self Development Program](thewombsauna.com/programs)**. It is where women stop circulating knowledge and begin **embodying it**. Inside the Lab, we work in real time with the patterns, decisions, emotions, and relationships shaping your life right now. Awareness becomes action. Insight becomes discipline. And personal growth becomes a lived lifestyle. Women gather weekly to: * apply what they know to real-life challenges * strengthen emotional regulation and self-leadership * practice accountability in sacred sisterhood * build the consistency required to live differently This is not a space for passive listening. It is a space for **active personal development and sacred community life.** ## Who This Space Is For? This gathering is for women who: * are tired of carrying everything alone * know they are capable of more but feel stretched thin * value personal development and emotional growth * desire a circle of women who are serious about their evolution * are exploring whether they are ready to invest in a **year of intentional growth** Many women who attend **The Recharge** are preparing themselves to decide whether they are ready to step into the deeper commitment of the **[1-Year Self Development Program](https://thewombsauna.com/programs "https://thewombsauna.com/programs")**. ## What You Should Know This experience is **free**, but it is intentional. Women who attend are often exploring what it would look like to: * prioritize their personal development * practice emotional and spiritual growth consistently * participate in a high-level community of women committed to living consciously Come with curiosity. Come with honesty. Come with the willingness to pour back into yourself. ## Hosted By ## **[Thema Azize Serwa](https://thewombsauna.com/thema "https://thewombsauna.com/thema")** Founder of **[The Womb Sauna](https://thewombsauna.com/ "https://thewombsauna.com")** and creator of transformational spaces where women gather to **release, restore, rise, and radiate**. After overcoming eight years of infertility and PCOS, Thema devoted her life to helping women reconnect with their bodies, their emotional wisdom, and the sacred power of intentional community. Through her work in womb wellness, self-development, and spiritual leadership, she has guided women around the world in creating lives that are rooted in clarity, healing, and self-mastery. ## Final Invitation If you’ve been gathering insight for years but feel ready to start **living differently**, this space will resonate deeply. Because transformation does not happen through inspiration alone. It happens through **consistent practice, honest reflection, and community that supports your evolution.** **Come recharge.**

[Learn more and register directly here.](https://mindfulnessnorthwest.com/events/mindfulness-tools-for-healthcare-providers-managing-stress-and-burnout-seattle-apr-11-26-beth/) You’re running from patient to patient, skipping lunch, holding everyone else together, and realizing you haven’t taken a full breath all day. Does this sound familiar? Is this every working day for you? Welcome to this mindfulness tools class to help you find space in your day. This workshop will offer mindfulness and compassion tools to help you manage stress and burnout and get a handle on the run-away day. Using short informal and formal meditation practices, we’ll learn ways to anchor attention and improve awareness. We’ll explore how to ride the ups and downs of life with less angst. We’ll look at the three elements of burnout (emotional exhaustion, depersonalization, and a depleted sense of personal accomplishment) and discuss strategies to prevent it from taking hold. **This is one in a three-part series** of practical mindfulness classes designed for healthcare providers, caregivers, and anyone supporting others in high-stress environments. Classes are on three Saturday mornings this Spring at **The Good Shepherd Center** in Seattle’s Wallingford neighborhood, **9:00–11:00am**. Register for one or all three classes. Explore our other offerings [HERE.](https://mindfulnessnorthwest.com/programs/) ### TEACHER [Beth Glosten](https://mindfulnessnorthwest.com/about/#beth-glosten) ### LOCATION [Good Shepherd Center (Seattle)](https://mindfulnessnorthwest.com/venues/good-shepherd-center/) ### COST **$55 - $85** (or $14 – $21/month) (sales tax included) * **[Sliding scale](https://mindfulnessnorthwest.com/about/program-policies/#sliding-scale-fees):** Choose what’s right for you. * **Payment plan option:** 4-months, no-interest. * **Scholarships available:** No need to apply; just choose a scholarship tuition during registration.

**Welcome to Flourish Collective meetup!** Join us for a time of **inspiration, connection, and empowerment** with Christian businesswomen who are ready to grow in both their faith and their businesses. We’ll start with a brief introduction and **icebreaker activities** to help you connect with others in the group. Then, we’ll dive into a **motivational session** on **combining faith with business**—how to lead with purpose, integrity, and impact in today’s world. Whether you’re just starting your business journey or are a seasoned entrepreneur, you’ll leave feeling encouraged and equipped to take your next steps! We'll also spend time in **prayer** and discussing how we can support each other’s businesses and walk together in faith. *** ### **Agenda:** * **10:00 AM - 10:30 AM** – Welcome & Introductions * **10:30 AM - 11:00 AM** – Icebreaker Activities (get to know each other) * **11:00 AM - 11:30 AM** – **Inspiring Talk** on Integrating Faith and Business * **11:30 AM - 12:00 PM** – Prayer & Business Support Circle (share your challenges & successes) *** ### **Why You Should Attend:** * **Connect** with like-minded Christian businesswomen who share your passion for success and purpose. * **Learn** how to integrate your faith into your business for greater impact and fulfillment. * **Grow** spiritually and professionally as we build a supportive community together. *** ### **What to Bring:** * An **open heart** and willingness to connect. * Your **business ideas, questions, or challenges** you want to discuss with the group. * A **positive attitude** ready to grow and inspire others! ### **Blessings!** **Helen Ogbu, CPA**

This event is being held in partnership with the DMV Spades Meetup Group. Direct questions to the Host, Nne-Nne Abanobi. ><><><><><><><><><><><><><> Hi All! Join us for 2nd Saturday Spades in Greenbelt, MD. Our group is friendly and welcoming. Please give us a try! 📍Hook & Reel Cajun Seafood & Bar 🦐 6002 Greenbelt Road Greenbelt, MD 20770 ⏳️ 6:30pm to 11:30pm 🌟 Join us at this PG County sports bar for food, fun, drinks.....and, of course, Spades. 😀 All skill levels are welcome! Get matched with a partner onsite. 🍷 Happy Hour Specials from 12pm to 7pm: [https://hookreel.com/wp-content/uploads/2024/01/HR_GreenbeltMD_HappyHour_Menu_24x36.pdf](https://hookreel.com/wp-content/uploads/2024/01/HR_GreenbeltMD_HappyHour_Menu_24x36.pdf) Located right off the Beltway. Free parking! Remember to support the business by ordering food/drinks. 🌟 **This event is posted in multiple groups. So, expect a nice crowd.** We look forward to seeing you!

We’re doing a proper After Hours this Sunday 😆 for all the wine girlies, join us at Whino, Ballston. These are usually my favorite because you actually get to slow down a bit, catch up, and connect with the girls around you. If you’ve been meaning to come out, or just want something easy to slide into at the end of the weekend, this is that. Parking: Available in The Boro garage (validated options nearby as well) Come by, have a glass, meet a few new faces, or just settle in with whoever you click with. No pressure to stay the whole time, come and go as you like. Looking forward to seeing you 🩵

Come practice all the languages of the world - all are welcome! This will be an outdoor event, and the Carillon is a great place to see tulips in full bloom. STAY HOME IF YOU ARE SICK. We ask attendees to exercise their best judgment and do not attend if they feel unwell. If you have any questions or concerns, please do not hesitate to speak to an organizer. Fostering an open-minded, safe community is our utmost priority

Save the date! For our April meet up we’ll be headed to the new Atlas location in the Bridge District. Join us for a relaxing afternoon of great brews and adult coloring. We’ll have some adult themed coloring books available to choose from as well as colored pencils. These are to enjoy *at the event*, not to take home with you. However if you fall in love with a particular page please feel free to tear it out. 🤗

What message would you give to your younger self? In this Curanderismo Ceremony with Cacao we will open our heart to heal our inner child wounds. Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Details Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Date: Sunday 4/12/2026 Energy Exchange: $88 Time 2pm-4pm (two hours long) Info: healing@curanderasheart.com 703. 531.7046 call or text \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

This pop-up pickleball experience is a fun, social, and active way to engage in this fast-growing sport. The program offers accessible pickleball courts paired with opportunities to try current paddle gear and equipment in a vibrant, community-focused atmosphere. This date will be held in the gymnasium. Ages 18 & up; FREE [REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=27429-238B&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes) **Activity Code:** [27429-238B](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fsearch.html%3FAction%3DStart%26SubAction%3D%26_csrf_token%3DOc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E%26age%3D0.25%26age%3D0.5%26age%3D0.75%26age%3D1%26age%3D2%26age%3D3%26age%3D4%26age%3D5%26age%3D6%26age%3D7%26age%3D8%26age%3D9%26age%3D10%26age%3D11%26age%3D12%26age%3D13%26age%3D14%26age%3D15%26age%3D16%26age%3D17%26age%3DAdult%26age%3DSenior%26primarycode%3D27429-238B%26keyword%3D%26keywordoption%3DMatch%2BOne%26showwithavailable%3DNo%26spotsavailable%3D%26beginyear%3D%26instructor%3D%26dayoption%3DAll%26display%3DDetail%26module%3DAR%26multiselectlist_value%3D%26arwebsearch_buttonsearch%3Dyes&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831265345%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=i7cluHOokZ1Bfta%2FtJuxMKNHBgSO%2BKQi0sxd0hY4q4U%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=27429-238B&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes. Click or tap if you trust this link.")

Join us for our **Spring Fling Soiree** at Sam Beckett’s Irish Pub. Socialize with friends and savor Irish-themed food and drink. **So assemble your favorite spring outfits such as a flirty sundress, pastel A-line dress, or floral midi-dress, and join us at our Soiree.** Dress to impress as always. Sam Beckett's management is excited to host us again. We’ve had 30 to 50 guests at our previous events here. Beckett's has an intimate atmosphere, yet they can accommodate up to 70 of us! As was the case last time, we will be getting separate checks and ordering off their standard dinner menu. The price range is moderate. Check out a typical dinner menu here: [https://samuelbecketts.com/](https://samuelbecketts.com/) Although the event states an end time of 11 p.m. this is not a hard limit since Beckett's is usually open to as late as 1 a.m. Everyone is free to mingle and chat after 11:00 p.m. -- and we definitely hope you do! **Guests** Significant others of members are welcome! Please be sure to include them as your +1 when you RSVP. Please RSVP soonest as we need to update the venue with our numbers one week prior to the event. **Attire** We want to reinforce the goodwill produced at our previous events, so we expect everyone to wear attire appropriate for a mainstream space. We take pride in the variety of ensembles ladies display while maintaining our tasteful and chic individual style. *No fetish wear, please.* If you’re looking to get your Soiree makeup professionally applied, our very own Elizabeth Taylor (Beth) will be offering makeup makeovers at her studio in Takoma Park, MD ([https://makeoverswithelizabethtaylor.com](https://makeoverswithelizabethtaylor.com)). Other makeover artists are listed on our discussion board. Bring your smartphones and cameras, and take pics to share on our meetup site. (Please be mindful that some ladies are adverse to being photographed so if in doubt ask first.) **Parking** Shirlington has extensive, free, garage parking on weekends and evenings. Our preferred parking facility is the Quincy St. Garage at 2901 S Randolph St, Arlington, VA 22206. There's a staircase to Randolph Street on the NW corner of the garage. This garage is just a two-minute walk to the pub and has ample parking on all levels. **Drop-off Location & Entrance** The entrance to Sam Beckett’s is located on Campbell Street across from the Peet’s Coffee even though the address is 2800 S Randolph St. If you are getting dropped off, please use 4150 Campbell Avenue for closer access to the front door. **Feeling nervous?** If you'd like someone to meet you at your car and walk in with you, that is no problem! Just text Beth at 202-803-3231, and she (or another member) will come out to walk you in and introduce you to the other ladies. **Lodging** The Hilton Garden Inn in Shirlington has rooms available starting at $216 + tax. We don't have any special rate negotiated with the hotel, so check out your discount options online when you book, e.g., use hotel chain points, AAA and AARP membership discounts, pay now discounts, or volume booking sites like Expedia, etc. It's just a two-minute walk from the hotel to the pub! The hotel's website link is: [https://www.hilton.com/en/hotels/dcaasgi-hilton-garden-inn-arlington-shirlington/](https://www.hilton.com/en/hotels/dcaasgi-hilton-garden-inn-arlington-shirlington/) There are several other hotels within a 10 minute drive that offer significantly lower rates that night. A search near the Shirlington area of Google Maps by date will show you some options.

Let's bedazzle some books while we discuss our April pick: Bloodguard by Cecy Robson! Book description: One hundred years. Tens of thousands of gladiators. And today, only one will rise… Everything in the Kingdom of Arrow is a lie. Leith of Grey thought coming to this new land and volunteering to fight in the gladiator arena—vicious, bloodthirsty tournaments where only the strongest survive—would earn him enough gold to save his dying sister. He thought there was nothing left to lose. He was wrong—and they took everything. His hope. His freedom. His very humanity. All Leith has left is his battle-scarred body, fueled by rage and hardened from years of fighting for the right to live another day. Then Leith meets Maeve, an elven royal who is everything he despises. Everything he should hate. Until the alluring princess offers him the one thing he needs most: a chance to win the coveted title of Bloodguard—and his freedom. But in a kingdom built on secrets and lies, hope doesn’t come cheap. Nor will his ultimate revenge… Event: Please bring your own book, journal, bookmarks, etc to bedazzle. If you have bedazzling supplies, please bring them as well. I will supply gems, glue, and picker tools, but if you have certain colors in mind, you may want to bring your own.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.