Psychiatric Disorders

***Sleep Society Launch Event - Birkbeck*** *(This isn't one of the regular Harmony by Tundie event.)* This event is FREE but **[please register here:](https://www.eventbrite.co.uk/e/sleep-society-launch-event-birkbeck-tickets-1989406791266?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=creator-collections&utm-share-source=creator-collections)** **Join us for the launch of the new Birkbeck Sleep Society , a student-led society focused on sleep health, wellbeing, neuroscience, and awareness of sleep disorders.** This event will be an opportunity to introduce the vision for the society, discuss the importance of sleep, and create a calm and welcoming space for students interested in sleep and wellbeing. The evening will include: •⁠ ⁠A short introduction and discussion on sleep health •⁠ ⁠Awareness around sleep disorders such as idiopathic hypersomnia and narcolepsy •**⁠ ⁠A relaxing sound bath and breathwork session** •⁠ ⁠Snacks and refreshments •⁠ ⁠Opportunities to meet others interested in the society Whether you’re interested in neuroscience, wellbeing, mental health, or simply improving your sleep, everyone is welcome. **📍 Location: Birkbeck Central, BCB 402** **📅 Date: 19th May** **🕖 Time: 7:00 PM – 9:00 PM** **Please arrive not later than 6:50pm** For any questions or future collaborations, feel free to contact: 📧 mbahis01@student.bbk.ac.uk Sound Bath is npot recommended if you ahve any of the following conditions: * Have epilepsy or a history of seizures * Are pregnant * Have a serious heart condition or use a pacemaker * Experience severe sound sensitivity * Have a diagnosed psychiatric condition that may be affected by meditation or breathwork * Are currently recovering from major surgery or illness Participation is completely voluntary, and you are welcome to step out, rest, or modify your participation at any time during the session.

Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s wrong. Join us to explore ways to cultivate an attitude of gratitude and practise more gratitude, especially in hard times. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

London’s hub for Google Cloud innovation returns for its second edition of 2026. Following the massive wave of announcements at Google Cloud Next ‘26 this April, Go Reply is hosting our second Techie Meetup of the year. We are moving beyond the keynote hype to provide a technical "Post-Game Debrief" designed specifically for the developer and architect community. At Go Reply, we believe in moving beyond sales pitches. Our mission is to foster a space for hands-on learning, technical deep dives, and real-world peer-to-peer knowledge sharing. If you are passionate about the bleeding edge of GCP and AI, this is your room. *** ### **🔍 What’s on the Agenda?** We’ve curated this session to help you filter the noise from Google Next and focus on what actually impacts your production environment for the second half of 2026. * The Curated Breakdown: A technical deep dive into the most impactful announcements from the April keynote. * Architectural Impact: How will these new tools, features, and API changes affect the way we build, deploy, and scale? * Hands-on Look: A live look at the new releases (pending availability) to see how they perform in the wild. *** ### **🤝 Join the London Cloud Community** We are officially launching our Go Reply Techie LinkedIn Group! This is your space to connect with peers, share GCP insights, and continue the conversation long after the meetup ends. [Join the LinkedIn Group Here](https://www.linkedin.com/groups/17990006/) Join now to get a head start on the Google Next discussion before we meet in person! *** ### 💡 **Why Join Us?** Whether you're a Cloud Architect, a DevOps Engineer, or an AI Enthusiast, this meetup is about meaningful connections. Come for the technical insights, stay for the networking (and refreshments), and leave with a clear view of the Google Cloud frontier. Space is limited for this second edition—RSVP today to secure your spot!

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**[🎟️ Purchase Ticket Here 🎟️](https://dandelion.events/e/j1ih3)** # TAROT FOR BEGINNERS: ### Introduction to Numerology, the Fool's Journey and Q&A with tea and biscuits Are you curious about tarot but don’t know where to start? Join us for an illuminating evening where we’ll dive into the foundational aspects of Tarot reading with Tarologist Laura, making it accessible and insightful for beginners. ### WHAT TO EXPECT: **Intro to Numerology:** numbers carry deep symbolic meanings in Tarot. Learn how numerology shapes the messages within the cards and how to interpret these hidden patterns. **The Fool’s Journey:** discover the spiritual and psychological journey represented by the Major Arcana, following The Fool as he navigates the cycles of life and self-discovery. **Mini Q&A:** any questions you have, bring them along! We’ll have time for a Q&A session to help deepen your understanding. Whether you're completely new to Tarot or looking to strengthen your foundational knowledge, this session will leave you feeling inspired and ready to explore the cards further. A warm cup of tea and biscuits will be included in the price. ### **VENUE** **21 Sid Coffee,** [21 Sidworth St, London E8 3SD ](https://www.google.com/maps/place/21+SID/data=!4m2!3m1!1s0x0:0x2500d36ad1fc6b49?sa=X&ved=1t:2428&ictx=111) Please arrive 5 minutes before so we can have a smooth start at 6.30pm

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

The sun is out, the evenings are longer, and we thought what better way to spend a May evening than slowing down together in one of London's most beautiful parks. > This is a small, gentle outdoor workshop where we'll explore the inner critic. That voice that tells you you're not enough, not doing enough, not where you should be. Through a mix of mindfulness exercises, self compassion practice, and real conversation, we'll spend the evening reconnecting with ourselves and each other. > You don't need any experience with meditation or mindfulness. Just bring yourself, maybe a blanket to sit on, and an open mind. > This is for you if: > You tend to be your own harshest critic. You feel like you're always running but never arriving. You want to meet genuine people in a meaningful way. You just need an evening to breathe. > 📍 Regent's Park, London (exact meeting point shared before the event) > 📅 Saturday 16 May 2026 > ⏰ 6PM - 8PM > 💷 £10 > 🌿 Outdoors, weather permitting > Brought to you by Idil and Shipra. We're passionate about mindfulness, self compassion, and creating spaces where people can be real with each other. > Places are limited to keep it intimate. Grab your spot and we'll see you in the park 🤍

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

You can also join the meeting by Conference Call at (518) 263-8851.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).