Mindful and Intuitive Eating

**Mini tournament for doubles (mixed or same gender)** **Lower/mid intermediate.** **Sign up as a pair or get assigned on the day!** **Using new synthetic shuttles (Victor NCS Pro)** **7 pairs playing round robin system across 3 courts** **Sign up either through meetup OR sportas (not both) -** **Come and play Badminton with me on the 1st Jul 2026. Just follow this link https://sportas.co.uk/games/51361**

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; We'll gather 3-3.15pm-ish, outside the main entrance of St Mark's Church, Myddelton Square, Islington ( nearest tube ; Angel \~ nearby bus 467 to stop Pentonville Road, one stop after Angel, then take the first street on the left ) , then we'll take the short stroll into the garden & pick a nice place to set up 😊 Latecomers, the garden is small, so we'll be easy to find with art stuff on grass 😊 Bring, or buy enroute, Vegan picnic stuff to share 😎 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few art postcards from my own collection for inspiration 😊 Just £5 suggested donation, or pay what you feel ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

**🏸 APBC – Wednesday Social Session (Non-Profit) - First time RSVPs should confirm by paying at least 24 hrs before the session, else will be removed** Join us every Wednesday from **8:00–10:00 pm** for **fun**, **Non-Profit**, and **social badminton**. We’re a mixed-ability group, ranging from beginners to intermediate+ players (depending on the week), so you should get good, competitive games regardless of your level. We play on **4 courts**, use feather shuttles, and limit attendance to ensure everyone gets a fair amount of court time. ⸻ **💷 Cost & Payment** **£12** per person for the 2-hour session (includes feather shuttles). **Reduced rates** for members - enquire at one of our in-person events if interested. Payment is requested in advance via bank transfer: ***Name: Alexandra Palace BC*** ***Account no: 72351055*** *** Sort code: 60-15-20 *** Bank: NatWest** *** Reference: 'Your name AS IT APPEARS ON MEETUP & session date E.g.: Rohith Boora -070126** ⸻ **✅ Strict RSVP & Cancellation Policy** We want everyone to have a great evening and enjoy their time at the club. As we are a** non-profit club with limited funds**, we kindly ask that if you RSVP, you are committing to attend. *** Please cancel at least 24 hours before the session if you can no longer make it, so your spot can be offered to someone on the waitlist.** *** No-shows without notice will be charged the full session fee on a future visit.** *** Repeated no-shows will result in removal from the group.** ⸻ **🎒 What to Bring** Please bring your own racket, as we don’t usually have spares available. If you’re attending for the first time and are struggling to source a racket, please contact one of the organisers in advance and we’ll can try to get you a spare

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; We'll gather 3-3.15pm-ish, outside the main entrance of St Mark's Church, Myddelton Square, Islington ( nearest tube ; Angel \~ nearby bus 467 to stop Pentonville Road, one stop after Angel, then take the first street on the left ) , then we'll take the short stroll into the garden & pick a nice place to set up 😊 Latecomers, the garden is small, so we'll be easy to find with art stuff on grass 😊 Bring, or buy enroute, Vegan picnic stuff to share 😎 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few art postcards from my own collection for inspiration 😊 Just £5 suggested donation, or pay what you feel ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

**Note: The cost is increasing for 2025 to cover increased court and shuttle costs** Central Badminton Club is a long-established, sociable group who enjoy badminton at an intermediate level. A reasonable standard of play is expected: guests should be regular players with a few years’ experience – no beginners, please. Join us for two hours of friendly, competitive badminton with like-minded enthusiasts. We use four courts, but even so we need to limit numbers so that everybody gets a fair number of games. We play from 8 to 10pm, with optional drinks and socialising in the pub afterwards. The cost of £12 per two-hour session includes feather shuttles. You can pay in cash at the session, or via bank transfer: * Account name: Central Badminton Club * Account number: 25977568 * Sort code: 30 98 97 Our commitment is to ensure that you have an enjoyable evening. However, since we are a non- profit club with tight finances, we expect that once you RSVP you commit yourself to play. You may cancel up to 24 hours before the the session to avoid any attendance charge and to allow other people on the wait list to play. If you do not show without notice we reserve the right to charge a full non-attendance fee if you come again and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend.

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**There are a number of experienced people in the UK prior to the UK Festival and I'll be leading this Surrendered Leadership evening to give an opportunity for us all the practice together.** **For those with some experience of Surrendered Leadership Circling** Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. To reserve your place, transfer £10 via my eventbrite page: **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) We’ll start at 7pm (arrive from 6.50pm) and will finish at 9pm. There will be some optional hang out time after 9pm. Opposite Elephant & Castle tube and Thameslink train station, and numerous bus routes. **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

I'll be leading at this, the 2nd UK Transformational Connection Festival. The first one last year was great :). If you would like to experience a sample of what it might be like I have some shorter events coming up, more info here: https://www.eventbrite.co.uk/o/robyn-wilford-29457876735 And here is what is written about the festival and please get in touch if you have any questions: Join a magical field of transformational connection, embodied presence and wild celebration (see the dance floors ;)). The festival is a celebration and adventure via the depths of our tenderness and a remembrance of innocence and reverence. It takes place in a beautiful retreat centre close to Glastonbury. More info here - [https://www.transformationalconnection.com/transformation...](https://www.transformationalconnection.com/transformational-connection-uk-festival?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwVE1ITnZPdlRHRmpxVWFJMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR45njVYPWqHaRAcSqFNXu5k4OCbWWWR2MPypfS4dYvLxz8kPgu2EAchZLUguw_aem_ASqcKxEsUZiX46ouPAgv2A) What’s on offer? \- Everything Transformational Connection and Surrendered Leadership from the basics up to the world’s biggest Circle\! \- Top djs\, live music\, TC inspired performances and fun\. \- Leading edge workshops that complement the practice\. Is this for you? This festival is open to people completely new to Transformational Connection and is a homecoming for many inspired by the practice. It's a catalytic space and people experience these days as a journey that offers them profound insights as well as potential challenges. Every year many people share being deeply impacted and inspired afterwards, having experienced so much. Any questions about the event please feel free to reach out to us - team@transformationalconnection.com Read more about Transformational -[https://www.transformationalconnection.com/what-is...](https://www.transformationalconnection.com/what-is-transformational-connection?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwVE1ITnZPdlRHRmpxVWFJMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR45njVYPWqHaRAcSqFNXu5k4OCbWWWR2MPypfS4dYvLxz8kPgu2EAchZLUguw_aem_ASqcKxEsUZiX46ouPAgv2A) and Surrendered leadership - [https://www.transformationalconnection.com/what-is...](https://www.transformationalconnection.com/what-is-surrendered-leadership?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwVE1ITnZPdlRHRmpxVWFJMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7y7-ZF44XxQTQXPeWXMrsDiaYYHgO9c3wad1sgSLgbxIK_NePYHqASK0E-2Q_aem_OReCUVwJdvqwWIrddfRzIw) Registration: [https://www.transformationalconnection.com/transformation...](https://www.transformationalconnection.com/transformational-connection-uk-festival?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwVE1ITnZPdlRHRmpxVWFJMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7zw4ech5k92ygwOrET99zB4ouoJjFIUnxKmHPLVWFjougHfYhCuMOW4nV9Pg_aem_kuSNbYMvHqPCNfmjHCMRrw) 4th - 9th July 2026 €875-€925 inside accommodation €825 Camping \*PRICE INCLUDES ALL FOOD AND ACCOMMODATION (Limited single rooms available at extra price of €250)

🏸 **APBC Advanced Doubles Session – Thursday** **Waitlist approach - add your name to the waitlist to get accepted** ⚠️ **Maximum Capacity: 14 Players** This session is designed exclusively for advanced and competitive badminton players. It is intended for players who currently compete in the Middlesex League or other competitive county/local leagues and are comfortable playing at a high standard of doubles. **Current Playing Standard** 🏆 Men's League: Division 2–5 (Middlesex) 🏆 Ladies League: Division 2 (Middlesex) 🏆 Mixed League: Division 1 (Middlesex) **Session Focus** • Fast-paced doubles rallies • Rotation and tactical positioning • Match play under competitive conditions • Improving decision-making and partnership play ━━━━━━━━━━━━━━━━━━ 📋 **Booking Process** To help maintain the standard of the session, please add your name to the Meetup waitlist. Your place will normally be confirmed within 1-2 days after review. If you are new to the club and believe you are of a suitable standard, please send a direct message to the organiser with a brief summary of your playing experience (league, club or tournament level). These measures help ensure everyone enjoys competitive and balanced games throughout the evening. ━━━━━━━━━━━━━━━━━━ 💷 **Session Fee** **£13 per player** **Payment by bank transfer:** Account Name: Alexandra Palace BC Account Number: 72351055 Sort Code: 60-15-20 Bank: NatWest Reference: **YourName-DDMMYY** Example: **Rohith-180626** ━━━━━━━━━━━━━━━━━━ 🏸 **Weekly Session Information** • Every Thursday • 7:30pm – 10:00pm • 2 courts • Maximum 14 players Please check the Meetup title and venue before attending, as the location may occasionally change due to school closures or venue availability. ━━━━━━━━━━━━━━━━━━ 📍 **Home Venue** Heartlands High School Station Road Wood Green London N22 7ST Nearest stations: 🚇 Wood Green – 5 minutes walk 🚆 Alexandra Palace – 1 minute walk ━━━━━━━━━━━━━━━━━━ 📍 **Alternative Venue** (Used during school exams or summer closure) Sobell Leisure Centre N7 7NY Nearest station: 🚇 Finsbury Park – 12 minutes walk ━━━━━━━━━━━━━━━━━━ We look forward to welcoming players who enjoy a competitive environment with high-quality doubles games and a friendly atmosphere. ━━━━━━━━━━━━━━━━━━ **Disclaimer:** * We expect everyone to follow the code of conduct else disciplinary actions will be taken on the individual’s * Alexandra Palace Badminton Club or Organiser's can accept no liability for any loss or injury, however sustained, while taking part in club activities. * If you want to cover yourself against injury to yourself or others, please make sure you have the appropriate insurance. In the interest of health and safety, proper footwear is a must in this club which means no casual footwear and no barefoot on the court.

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

**To mark National Thank You Day** Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s wrong. Join us to explore ways to cultivate an attitude of gratitude and practise more gratitude, especially in hard times. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

This is a **free** event proudly supported by [Mindful Peace Academy, ZhengDe](https://zhengde.org/home) In the following Saturdays, we will hold mindful activities and reflective reading sessions at the Caledonian Park Community Centre. **27 June 14.30-17.00 Breathe, Brew & Be Present** Hand-brew coffee tasting Reading and discussion: A Moment of Awakening that Changes Everything **4 July 14.30-17.00 Finding Balance** Transitional Chinese Healthy Qigong Exercise: Baduanjin (Eight Pieces of Silk Brocades) Reading and discussion: A Moment of Awakening that Changes Everything **11 July** **14.30-17.00 Discovering Self and Happiness** Taichi Mindfulness Ball Reading and discussion: What is happiness? Who am I?

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.