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踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛教经典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24197 This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include: * **Yoga Namaskar**: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Stretches and activates the spine to relieve back pain * Reduces stress and anxiety * Enhances mental clarity, focus, and emotional balance Duration: 80 min Age: 7+ years

Join us at Loudoun Station District Park on Sunday for a movie + giveaway! **Movie: Back To The Future** Light up the night with free glow sticks so you can add a little neon flair to your time travel adventure!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

…Transform Our Lives, Work, and World (2024) by Jamie Metzl, 432 pages [Genetics] • Paperback • Hardcover • Kindle • Audiobook • Library: [https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=615082](https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=615082) Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review “In Superconvergence, Jamie Metzl takes readers on a magical journey through the science of the intersecting genetics, biotech, and AI revolutions, deeply explores the implications, and challenges us to think creatively and proactively about what comes next. Very few books are absolute must-reads. This is one.”―Siddhartha Mukherjee, assistant professor of medicine at Columbia University and author of The Gene: An Intimate History "During the 25 years I have known Jamie Metzl, he has always been ahead of the curve. There is no one better to help us understand and prepare for the fast-approaching technological revolutions. Superconvergence is brilliant. I can't recommend it more strongly."―Sanjay Gupta MD, bestseller author, neurosurgeon, and Emmy-award winning chief medical correspondent (CNN) "Our world is defined by our science and technology—whether we like it or not. The question now is not whether to use these powers, but how best to use them. In Superconvergence, Jamie Metzl takes us on a journey through the new capabilities that are radically transforming ecosystems inside us and around us, challenging each of us to get personally involved with building the future we want."―Beth Shapiro, University of California Santa Cruz evolutionary biologist and author of Life as We Made It: How 50,000 Years of Human Innovation Refined―and Redefined―Nature "In a fine counter-blast to the pessimism of today, Jamie Metzl lays out just how spectacular the future of humanity and planet can be if we harness innovation responsibly and imaginatively to create what he calls the 'spiral of progress.'"―Matt Ridley, author of How Innovation Works, and co-author of Viral: The search for the Origin of Covid-19 “A page-turning journey through space and time that shows us how our lives will be changed by imminent technological advances we once only dreamed of.”―David Sinclair, Professor of Genetics, Harvard Medical School, and author of Lifespan: Why We Age―and Why We Don't Have To “The superconvergence of the genetics, biotechnology, and AI revolutions provides spectacular opportunities for building a better world. It also represents an almost limitless investment opportunity. We were excited to collaborate with Jamie Metzl, one of the world's great experts on how these aspirations can best be realized, including in capital markets. Superconvergence is a master class for imagining, investing in, and building a future we'd like to inhabit."―Jeremy Schwartz, Global Chief Investment Officer, WisdomTree “A clear examination of a transitional moment in the story of life on Earth…. Metzl capably describes recent developments in genetics and biotech and looks at how AI is providing an analytical engine of unprecedented power…. An important book in which the author sets out a path for the future based on his experience and expertise.”―Kirkus “Erudite, optimistic, and timely.”―Science Magazine "[In Superconvergence] Mr. Metzl has identified an important truth: that the convergence of new technologies is galvanizing us to reimagine how to meet urgent challenges in medicine and the environment. It’s a compelling opportunity—provided we manage to sidestep self-induced catastrophes along the way."―The Wall Street Journal ### About the Author Jamie Metzl is a leading technology and healthcare futurist and the founder and chair of OneShared.World. He is the author of Hacking Darwin: Genetic Engineering and the Future of Humanity and four other books and was a member of the World Health Organization expert advisory committee on human genome editing. Jamie previously served in the U.S. National Security Council, State Department, and Senate Foreign Relations Committee and with the United Nations in Cambodia. His work has been featured by most major media organizations around the world, including 60 Minutes, the New York Times, the Wall Street Journal, the Washington Post, Fox, CNN, ABC, NBC, CBS, the Times of London, Le Monde, and Paris Match, and his podcast interviews with Joe Rogan, Lex Fridman, and others have reached tens of millions of listeners. He lives in New York City. Visit Jamiemetzl.com.

How strong are you—really? Most of us underestimate our own resilience, courage, and capacity to overcome challenges. Yet within each of us is a wellspring of strength waiting to be expressed. Join us this Sunday at **Unity of Fairfax** as we explore the spiritual faculty of **Strength**—one of the divine qualities that empowers us to move forward with confidence, perseverance, and purpose. Through a Unity perspective, we'll discover how strength is more than physical power or willpower. It's an inner resource that helps us face uncertainty, navigate change, and live more fully as our authentic selves. Whether you're facing a challenge, seeking encouragement, or simply looking to grow spiritually, you'll leave inspired to recognize the strength that already lives within you.

**Curious about Toastmasters?** We're Free Spirits Toastmasters - an established club that meets twice monthly on Sundays from 3:30 - 5:00pm. **Meet us and join a meeting in action at our Open House on Sunday, June 14th from 3:30 - 5:00pm.** No need to get fancy - come as you are and enjoy refreshments with a casual, friendly, and encouraging group. *This year is our 30th Anniversary!* What Free Spirits Toastmasters Club is all about: * Build confidence speaking in front of people, * Learn the art of interesting conversation, * Have fun and build skills to speak "off the cuff" and through prepared speeches, * Members supporting other members in bettering ourselves, * A rich learning environment - our members span a wide range of ages, backgrounds, careers, languages, and life experiences! * A hybrid (in person and via Zoom) meeting option means you can join us remotely if unable to attend in person. **So that we can plan quantity for food and drink, please RSVP soonest by text to 703.795.2967 or by email to officers-5160@toastmastersclubs.org.** #PublicSpeaking #BestSelf #Confidence #Friends #Leadership #Learning #PositiveFeedback

🎾 Welcome to Tennis Lovers DMV 3+ 🎾 This group is for intermediate & advanced players 💪 with a USTA NTRP rating of 3.0+ ⭐ We thrive on competitive doubles 🔥🤝 and invite you to join us and RSVP ✅ for our exciting meetup events! Let’s rally, compete, and have a blast — see you on the court soon! 🎾😄🏆

**Join us for Soul Coffee, an informal gathering where we can connect a bit deeper, check in on each other, and share some real soul conversation together - as always, across beliefs and traditions.** Soul Coffee is a gathering by BreadBreakers, a community for people of all stripes to build meaningful relationships and have curious conversations. **Our mission in BreadBreakers is to be a place of compassion and belonging in a time of division and isolation; to rebuild the town square, one table at a time.** Usually we do this by breaking bread and having facilitated conversations over dinner, but sometimes it's good to just meet over coffee and spend some unstructured time talking about the deep stuff. At each Soul Coffee, we'll keep it simple and talk about three questions: - How's your soul doing? - How have you experienced wonder lately? - What do you need right now? No matter your religion, or if you even are religious; no matter where you are spiritually; no matter if you even think souls exist - come to be seen and known, to just be humans together in a crazy world, to talk about those things of the spirit that are so central to the human experience but rarely get discussed. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of being in community with one another.** BreadBreakers, an initiative by[ Restoration United Methodist Churc](https://restorationreston.org/breadbreakers)h in Reston, VA, is a religiously inclusive community, a collaboration between the church and those of all different beliefs. All faiths and all stripes are welcomed. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

Dulles South Toastmasters club meetings are held on the 2nd and 4th Sundays of every month at Gum Spring Library with the meeting hours 3:30 pm - 4:30 pm. Club Officers will be in the room at 3:15 pm to answer your questions and provide information. Guests are welcome. Pleas join us!

Pack up a blanket, lawn chairs and a picnic dinner - or grab takeout at a local restaurant! Join us at the gazebo for a laid-back evening of good music and good times with your neighbors. Jameson Green Band delivers soulful Americana infused with rock, country, and blues influences. Their performances combine heartfelt songwriting, rich instrumentation, and an easygoing stage presence that connects instantly with audiences.

Come join us for the weekly open mic night and enjoy a mix of comedy, poetry, and music!

Starting in June 2026 Sunday 7PM Chess, will be alternating every other week with Saturday Night 8PM Chess! Casual Chess: informal skittles games or optionally with Clocks (Blitz, Rapid, Quick, or custom time controls). Meetups of Ashburn Chess Club are held on 2nd floor of the Wegmans supermarket, 45131 Columbia Pl, Sterling, VA 20166, located in the Dulles Centre Shoppes Plaza which is just off the Waxpool Road Exit on Route 28 expressway. To find the chess games, take the elevator or stairs up to the 2nd floor mezzanine level. If there are RSVP the host will usually arrive a few minutes early to set up tables in the center mezzanine section located near the Kids Room with the TV. Guests, walk-ins, kibitzers are all welcome too; we request minor children to be accompanied by an adult, and we request only chess players RSVP, members and guests who are attending to play chess, so we have an accurate count of chessboards needed to set up.

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.

Starting in June 2026 Saturday Night 8PM Chess, will be alternating every other week with Sunday 7PM Chess. Casual Chess: informal skittles games or optionally with Clocks (Blitz, Rapid, Quick, or custom time controls). Meetups of Ashburn Chess Club are held on 2nd floor of the Wegmans supermarket, 45131 Columbia Pl, Sterling, VA 20166, located in the Dulles Centre Shoppes Plaza which is just off the Waxpool Road Exit on Route 28 expressway. To find the chess games, take the elevator or stairs up to the 2nd floor mezzanine level. If there are RSVP the host will usually arrive a few minutes early to set up tables in the center mezzanine section located near the Kids Room with the TV. Guests, walk-ins, kibitzers are all welcome too; we request minor children to be accompanied by an adult, and we request only chess players RSVP, members and guests who are attending to play chess, so we have an accurate count of chessboards needed to set up.

**NOTE: most of the regulars no longer RSVP to the Meetup. You'll usually find at least a half dozen of us playing chess, regardless of how many attendees are listed. Come on by!** The Fairfax Chess Club meets on Monday nights at Mackenzies', a restaurant in downtown Fairfax City. People start showing up around 6pm and stay until whenever. All ages and chess levels are welcome. The address: 3950 University Dr STE 210, Fairfax, VA 22030 There is free parking available in a free garage behind the restaurant. There are 3 or 4 chess boards available for general use at the restaurant, but bring your own if you have one. Please try to purchase something to eat or drink at Mackenzie's (it can be small), like a soft drink, beer, or side of fries. We have to support our venue! Thanks! Isaac

**Our Meetup is off to another hiking adventure! Mt Kilimanjaro, as the tallest mountain in Africa, is included in the 7 Summits of the world.** **It is a bucket-list item for all hard-core hikers and mountain lovers.** We did this trek with Meetup in the summer of 2024 and it was a true experience of a lifetime (see photos below) Let's get to some numbers. It is 5,895m/19,340ft BUT . . . our starting elevation for the trek is 3795m/12541ft As such elevation gain is 2100m/6799ft To compare Everest Base Camp trek, is about 2754m/9035ft elevation change. And Mt Whitney is about 1828m/6000ft elevation change. The key to being able to succeed in this endeavor lays in the route and the support system. We are taking the Lemosho Route via the Northern Circuit. The Northern Circuit route is the longest and newest of the seven established Kilimanjaro routes. It's one of the best routes because it has the best acclimatization profile. This results in one of the highest summit success rates. Add to that stunning views, and comparatively relaxed pace. It is also much less crowded than the other Kilimanjaro routes. As far as our support system: We will be accompanied by experienced guides, porters and cooks. They are certified, ensuring our safety and comfort. Porters will carry our gear. We will have a high ratio of guides to hikers. Our guides will go our pace and support each and everyone of us, regardless of fitness level and pace. In other words...you go your own speed and we all get there safe. More about our trek/trip. As with all our international trips, we picked the best season/time of year to go for weather and wildlife. Lemosho and Northern Circuit is a scenically spectacular and varied route. At the lower elevations it has an abundance of wildlife such as elephant, buffalo, eland and lion which come over to forage during dry season. **Each of our trips is personally crafted to offer the best places and best use of time.** *But I don't have the needed gear?!* You don't need much more than the standard trekker's equipment. We will provide you with a list of what is already included and what can be rented there. *Does this include food?* All meals on the trek potion are included and a cook travels with us! *What is lodging like?* We are sleeping in new and comfortable tents (carried during the day by porters) *I am new at this.* That's OK. We do plenty of prep Zooms before we depart. And in California we have a number of local outdoor day or weekend outings you can test out with us. *How dangerous is this? What if I get sick or hurt?* We will be walking on an established, well used trail the entire time. **Our trip INCLUDES emergency insurance.** We are also Certified Wilderness First Responders and our guides are members of (AMREF) Flying Doctor. **Plain and simple, safety is our primary goal.** *How much does this cost?* **Kilimanjaro Mountain Trek $3950 per person, double occupancy. Land only (airfare not included). Solo supplement $600** Trip Cost includes: \- 9 nights accommodation \- 3 meals everyday on the trek \- All Fees & Entrances and Taxes \- Camping equipment such as tents\, tables\, chairs\. \- Lead Guide\, Assistant Guides\, Porters and Cook *RSVP to this event shows your interest, but does not hold your space.* ***The only way to secure your spot for this trip is a $300 deposit:*** ***[CLICK HERE FOR SECURE DEPOSIT LINK](https://www.paypal.com/instantcommerce/checkout/8P9NUAVQM8UEN)*** *Deposit is refundable up to 90 days before the departure (less PayPal fees).* *IF you need an airfare quote,* [Click here to message Anna](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) For more information about this or any of our other international events, fill out this form: **[INTERNATIONAL MEETUPS INFO REQUEST](https://forms.gle/cQdqYw74gAYqphXX8)** To see pictures from our Kilimanjaro adventure in 2024 [CLICK HERE](https://photos.google.com/share/AF1QipPkfkUp6sEZVQ-xse1di_K19d1QVmSb5KOLeIjynRoWGv_XFLXI8wBfT61XxAHavg?key=U2tKajBuOGRiZkxBOUtTUG1GbUVRVmlDaERCeG5n) We do a monthly Q & A Zoom: Meet others attending, be social, or come and get any questions answered. [Click Here to RSVP to our Zoom](https://www.meetup.com/moretoexplore/events/296044209/) The MAIN location where this event is posted: [https://www.meetup.com/moretoexplore/events/302872805/](https://www.meetup.com/moretoexplore/events/302872805/) (RSVP there for any conversation and comments) This events is cross posted to several other groups and the number of RSVPs on each is not reflective. We have a set of sister groups where we post our local free, local/regional camping, and our overseas events too. [Click Here ](https://www.meetup.com/CulturalArts/Events)for our other events: Live the adventure instead of only dreaming it! SOT 200318-10