Exercise

I Love · I Trust — Weekend Retreat (7–8 February) Near Meco · Zambujal · Small group · One night. Meals included A weekend to slow down and return to loving depth. A space where safety opens you and strength holds you. The retreat unfolds through a guided arc across the weekend, held with the full group. We move between guided self-inquiry, embodied awareness, organic and archetypal movement, stillness, time in nature, and structured sharing — with space for questions and integration throughout. Practices are clearly guided yet spacious: lying down in body-based meditation, moving freely through dance, sitting in presence with another, walking, or being alone with what wants attention. Music, spoken guidance, and silence support the process. The tone is gentle, loving, and deeply contained. Emotions are welcome without being pushed. People often leave feeling blissed out, grounded, and more connected — to themselves and to the beauty of shared presence. Facilitated by Mack Price & Cremilde Almeida

Changing to Scioto Audubon as trails have been plowed there. May be some blow over or slippery spots though. I’m wearing traction devices and using poles just to be safe. Plan on about 3 miles. Lunch after at Nocterra for those who wish.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!