Post Natal Fitness

**During the potent Scorpion Full Moon, exciting Beltane and blooming Spring.** A magnificent alignment of the Lunar, Solar (aka Pagan) and Taoist Calendar with the Jade Egg Holistic Practice. An invitation to fully: ***Embrace Your Feminine Empowerment!*** A Unique and Traditional Jade Priestess Initiation with the Full Spectrum of Holistic Taoist Training: **\*\*\* Self-Healing,** including the **Jade Egg Secrets,** in a tradition of +5000 years, **\*\*\*** The ***Art of Bedchamber*** (Ancient Tantric Secrets), **\*\*\* Shamanic Healing**, and **Martial Arts**, **\*\*\* Tai Chi Qigong** including **Self-Defence for Women.** **\*\*\*** With Plenty of **MOON POWER** Insights and Moon Magic **to clear, heal and manifest.** **\*\*\* Moon Harmony –** understanding your cycles through all stages of your womanhood, the moon cycles, and the moon inside you. ALL WOMEN ARE WELCOME! ***Unveiling Your Mysterious Feminine,*** The Time Is Now, The Power Is You! *The world is in need more than ever of heart-womb centered leadership, in empowered women with compassionate hearts.* **This is an Epic BI-ANNUAL Training for a small group, especially crafted for you to step into Your Full Potential while Igniting the Sacred Feminine Codes to fulfil your Soul Purpose.** In Sisterhood, we’ll raise our vibration and consciously spread for the good of the planet, as the change starts inside us! Revealing Ancient Secrets For Modern Life and the Embodiment of Radiant Health at all levels. * **Embrace Your Mystic Power!** * **Let Your Inner Wisdom Be Your Guide!** * **Burn Your Fears And Light Your Heart’s Desires!** * And Much More!… **An amazing venue in the lovely countryside in the North of Portugal,** surrounded by nature, with delicious food prepared by our in-house chef. **This Life-Enhancing and Enriching Experience** is also a nourishing and empowering holiday. A TREAT FOR YOU! A GIFT FOR LIFE! BECAUSE YOU ARE WORTH IT! **INNER ALCHEMY For INNER HARMONY** Through the Jade Egg Holistic Practice with still, standing and moving Meditation, Healing Sounds, Kuan Yin Qigong, Shamanic and Feminine Embodiment Practices, Dance (including Hawaiian Hula and Indian Gypsy Dance), Ritual and Ceremony. **A graceful Journey through the Five Elements around us and inside us:** **Water** – AWAKENING YOUR INNER GODDESS... FOLLOW YOUR INNER WISDOM! **Fire** – TAOIST SECRETS OF YOUTH & BEAUTY! **Earth** – ABUNDANCE, FERTILITY & PLEASURE! **Metal** – THE COMPASSIONATE WARRIOR! **Wood** – REBIRTH OF THE SELF! **This retreat is the expansion of various trainings I've been sharing since 2007, and part of it is the [JADE EGG INITIATION](https://www.jadecircleanamarta.com/initiation-step-1/) and [HEALING LOVE](https://www.jadecircleanamarta.com/healing-love_step-2/).** The Unique Jade Egg Holistic Practice brings benefits to all levels of your being, as it was developed to address different women's needs using the Jade Egg as a psychosomatic healing tool, benefiting beyond the pelvic floor. ***By evolving the path of self-healing and self-mastery you live life to the full!*** The Secrets of the famous Jade Egg, along with this Holistic Practice, offers a safe and complete use of the Jade Egg as a Tool, a Jewel, and a Talisman, maximising its benefits. **The Life-Enhancing Ovarian Breathing.** **[CLICK for Details](https://www.jadecircleanamarta.com/moon-power/)**[ & ](https://www.jadecircleanamarta.com/moon-power/)**[Benefits](https://www.jadecircleanamarta.com/moon-power/)**[ of the Yin Taoist Healing Love](https://www.jadecircleanamarta.com/moon-power/) *"I absolutely loved this retreat. It was everything I hoped for and more. My soul has been nourished, my body and mind rested and my spirit inspired.* *The venue was just perfect and the food was delicious and wholesome. What a treat to be cooked for by your mum.* *Anamarta, your organisation and teaching are impeccable. You teach with such heart, generosity and integrity. I really felt you cared about our learning and all of us as individuals. Your spirit and passion shine through and I thank you for your commitment to us and this work.* *It's been wonderful to have this space to focus on myself. I go away with a renewed sense of clarity.* *I loved this group of women and I leave with friendship that has meaning and purpose.* *Looking forward to Jade Egg Steps 3 and 4."* *Kindy Kaur* INVESTMENT **Earlybird £1297 to 25th February 2026**. Regular price £1397. Including: * +37 hours of professional training, rituals and ceremony. * Accommodation with ensuite bedrooms. * Daily breakfast, lunch and dinner, with snacks and water. * Transfers from and to Porto Airport (1h journey). * Follow-up Session with New Moon Ritual TBA. * Invitation to be part of the FB private group for the Jade Priestesses. * Two E-Books by Anamarta. *"I would recommend this retreat to another woman because it gives them the time and space to connect to the energies of the divine feminine and sisterhood which is very healing.* *The practices with the jade egg and Kuan Yin Qigong offer empowerment, refinement and mastery of your sexual energy and chi.* *Anamarta holds circle with grace, beauty and strength and you will leave the retreat feeling deeper alignment with your feminine and sacred sexual self."* *Grace McEvoy* You can Apply Now! Find the application link at the foot of [the retreat programme page](https://www.jadecircleanamarta.com/moon-power/). We’ll get back to you within 5 days. Please be ready to proceed with your booking then. To guarantee your place will need a £297 deposit. **[Learn More](https://www.jadecircleanamarta.com/moon-power/)** *"This Retreat exceeded my expectations. Anamarta guided and facilitated loads of beautiful journeys and learnings during this week. Some new seeds were planted and others matured to a deeper level.* *I love the daily Chi Kung and Tai Chi sessions and the Taoist teachings of sacred self-love and divine union.* *I feel super energised, stronger and lighter in my heart, mind, body and equipped to introduce more pleasure, joy and nurturing in my daily life.* *Thanks for the amazing journey, and looking forward to your next bountiful manifestation."* *Rejane Pardon-Ribeiro*

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

The May Ohio North Database Training user group meeting will be held on **May 5th, 2026 at 5:00PM**. This will be a **HYBRID** event and we will be joined in person by **Sam Nasr.** You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/meet/287759659366576?p=kCaammjECnUCvZzEJv)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Elections, announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract ### Data Cleansing using Data Bricks Machine Learning is highly dependent on adequate data. Not only does quantity matter, but more importantly quality. In this session we’ll cover how to build a custom automated process using Data Bricks. This will provide methods for cleaning data in a data lake using functions in Azure. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.