MIDI Production

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Celebrate Christmas Eve at Divino with our special Feast of the Seven Pastas, a festive tribute to Northern Italy’s rich culinary traditions. For $70 per person, enjoy a chef-crafted menu featuring seven exquisite pasta dishes, each prepared in-house with seasonal ingredients. From seafood risotto to ricotta cavatelli and comforting agnolotti, every dish showcases the artistry of Italian cuisine. Our dining room will be beautifully decorated for the holiday season, offering a warm and inviting ambiance for gathering with family and friends. Optional wine pairings and festive desserts are available to enhance your evening, making this a truly memorable celebration. Let us take you on a delicious journey through Italian flavors while you create lasting memories with your loved ones. With limited seating for this exclusive event, we encourage you to reserve your table soon. Make this Christmas Eve unforgettable—book your spot at Divino today! For Reservations **[CLICK HERE](https://www.opentable.com/booking/experiences-availability?rid=1390855&restref=1390855&experienceId=609642&utm_source=external&utm_medium=referral&utm_campaign=shared)** (202) 643-4065 === MENU === **First Course** **LIGURIA** **Trofie con broccolini pesto** **VENETO** **Potato gnocchi, brown butter, sage** **** **Second Course** **LOMBARDY** **Risotto Milanese with seafood** **PUGLIA** **Hand-rolled ricotta cavatelli and pomodoro** **** **Third Course** **PIEMONTE** **Agnolotti del plin, manzo brasato** **LAZIO** **Rigatoni Carbonara, guanciale, pecorino** **** **Fourth Course** **EMILIA ROMAGNA** **Lasagna alla Bolognese** **Dessert** **Chocolate Mousse or Tiramisu**

Marvel at the architectural grandeur of the Pyramids and Sphinx. Pack your bags to embark on the breathtaking Cruise along the River Nile. Stop to admire the different cities of Egypt at the banks of the Nile until you reach Hurghada, where the Red Sea that offers excellent scuba diving opportunities. Tour Start Cairo Tour End Cairo Flights • Arrival: Day01 before 4pm • Return: Day09 anytime after 11am Airport: Cairo International Airport (CAI) Itinerary Day01 Cairo Day02 Pyramids Day03 Pyramids Day04 Nile Cruise - Kom Ombo Day05 Nile Cruise - Luxor Day06 Luxor Day07 Hurghada Day08 Hurghada - Cairo Day09 Cairo Cost: $2590 (Double Occupancy) $3190 (Single Supplement) Inclusions Price Includes * Qualified English speaking Egyptologist * One night at a 4\* star hotel in Cairo * Three nights aboard a 5\* Nile Cruise * Three nights at a 4\* star hotel in Hurghada * One night sleeper train * Guided tours of the Pyramids and Cairo city * Guided tours of Aswan; Valley of the Kings; Kom Ombo and Luxor Temples * Airport pickup and transfers * Transportation in A/C bus * One-way sleeper train from Cairo to Aswan * Tour leader Price Excludes * International Flights * Meals (other than mentioned above) * Personal Expenses * Transfers other than mentioned in the Itinerary (available at extra cost) * Travel insurance / Visa ($25 on arrival) * Monuments & Temple Entrance fees (allow $130) * Tips for cruise crew, porters, drivers (allow $45) * Tips for guide (allow $50) * Abu Simbel (allow $120) * Hot air balloon over the west bank of Luxor ($150 USD) ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/egypt-group-travel-pyramids-nile-cruise/](https://www.bucketlistgrouptravel.com/tour/egypt-group-travel-pyramids-nile-cruise/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

Here is an event for anyone who will be available on Christmas Day. Come and join me for a great meal and some drawing at Chinatown Garden. We can sketch while we wait for our food to arrive and after we eat. This is becoming a tradition! I look forward to drawing with you there. [Chinatown Garden ](https://www.chinatowngardenwashington.com/)

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Keep in mind this periodic meetup will be canceled if there is another event at the maid at that time. Check the schedule at ElectricMaid.org to be sure. Questions/Concerns, contact me via voice/text at 202 316 2203

Guest Speaker: Dr. Paul White: a mindfulness workshop to navigate burnout for activists and animal lovers post-holidays Post-PAM Animal Action: TBD Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Let your body move at the rhythm of your breath. Musicality in Flow is a beginner-friendly, trauma-informed yoga class that gently weaves the grace of dance into the grounding structure of asana. With a focus on breath awareness, fluid transitions, and mindful movement, this class invites you to explore your natural sense of rhythm in a safe, supportive space. Expect slow, accessible sequences inspired by vinyasa flow and dance, offered with plenty of options and permission to honor your pace. Whether you're new to yoga, returning to movement, or seeking a more expressive practice, this class is designed to help you reconnect to your body’s wisdom and move with intention, ease, and joy. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

All professionals in the DMV and MidAtlantic area are invited! This event is to every and each professional in different industry, sector and specialization to grow, interact, and learn from each other. It is designed to provide a professional environment, to meet other professionals, to broaden one's career. It is also for those interested in careers and are studying or intend to enter the dynamic world of global professionalism. ***GRAB A BOOZE OR A BITE AND YOU WILL BE SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD:) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will give out name tags and you write your name and your industry/sector/specialization. However we don't guarantee the availability of a partner in that area. DON'T FORGET TO BRING YOUR BUSINESS CARD. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to connect with others as well. 3. We all are professionals in one or two fields and be willing to share your knowledge and experience to others and try to accommodate as much as possible. 4. If you don't belong the other person's required specialization, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face networking event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. ***Please be patient for the first 30 minutes, up until we form a group with your respective industry/sector.*** ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** \- Come one\, come all; this is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member\. \- Celebrate your birthdays or your moments in life with us\. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** **FOR FURTHER INFO, REFER THE EVENTBRITELINK. IT RULES.** http://photos1.meetupstatic.com/photos/event/a/1/d/1/600_443321425.jpeg http://photos2.meetupstatic.com/photos/event/d/3/2/b/600_449154059.jpeg http://photos1.meetupstatic.com/photos/event/3/e/7/a/600_448335994.jpeg http://photos1.meetupstatic.com/photos/event/e/0/2/6/600_448197382.jpeg http://photos1.meetupstatic.com/photos/event/d/d/1/7/600_448196599.jpeg http://photos2.meetupstatic.com/photos/event/3/2/8/e/600_434712942.jpeg http://photos4.meetupstatic.com/photos/event/3/2/9/a/600_434712954.jpeg

Every Sunday afternoon before church, one of the Covenant Life Church prophetess' hosts a prophetic training class that activates participants in the Gifts of the Holy Spirit. During this class, participants will be provided opportunity to be taught how to use the Gifts of the Holy Spirit and will have opportunity to ask questions and talk with someone who has been used in the Gifts during ministry. Teaching is provided on the gifts with emphasis on the Gift of the Prophecy. A combination of lecture and experiential learning is employed to teach, guide and instruct the participants. Everyone is welcome, all classes are free. Childcare is not provided.

Want to mess with some electronics? Or perhaps contribute to HacDC's main group project? HacDC's latest event brings hardware projects to the community. We will focus primarily on the main project (Space Blimp!) but please feel free to bring some of your own projects to show off and work on!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.