Migraine and Headaches

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: Sunday 21st of June from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. There will be limited structure, as this event is intended to be like the casual free form mingling of our picnic events. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby! But for the sake of continuing to use the venue, please tidy up after yourself. This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If you struggling to interact with the group, just let one of friendly organisers know and we will be able to help you out! If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for. Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

**✨Are you tired of making ‘how are you’ friends? This event is for you!✨** 🎨What better way to build and deepen connections than through a fun activity like **Figurine painting**! There are many social events but it isn’t easy to feel connected to someone in a large group setting. I am super extroverted yet found myself walking home after a great social feeling more lonely, because of all the superficial connections made. I started Hue&Crew to help people build their next close-friend circle based on age, personality and interest! 🎨**What to Expect** This isn’t a big mixer event, every event has a limit of 6 people per table and a fishbowl full of conversation starters to help people get started! We move around Melbourne's many beautiful cafes weekly to keep things fresh! Expect: * A fresh, comfy venue * A hosted structure so you’re never left awkwardly quiet * A fishbowl of conversation starters for the introverts * A relaxed atmosphere where you can genuinely be yourself * Hand-painted figurines you made yourself to bring home Each group is curated to feel natural, matched by age, interest and personality 🎨**Notice before you sign up:** As the events are really small and it might take some time to form a group with similar interests, we will inform you when there is a suitable group for you! **RSVP now:** [https://forms.gle/4MN6oygujee9qmej9](https://forms.gle/4MN6oygujee9qmej9) **Take a look at our instagram page to see past public events**👇 [https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==](https://www.instagram.com/reel/DXY8PXADXsm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) **Bring a friend for a 10% Discount for the both of you!**

Special trivia event at the Spread Eagle in Richmond on a Sunday! Free trivia in the bar and restaurant from 3pm to 5pm with “Million Dollar Mick”. Thanks go to Mark for booking the table for this one. They have a parma special for $20 as well.

Saying what you actually need, without melting down or shutting down, is hard. For a lot of neurodivergent folks it is even harder: rejection sensitivity, masking, and a lifetime of being told we are "too much" or "too blunt" can leave us stuck between bottling things up and exploding. This month we are getting practical. We will work through two well-tested toolkits for asking for what you want and setting boundaries that stick: **NVC (Nonviolent Communication)**: a simple structure of observation, feeling, need, and request that helps you say the hard thing without blame or apology. **DBT DEARMAN**: a step-by-step script (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate) for getting a request across and holding your ground. Expect plenty of real examples, low-pressure practice, and a chance to workshop a tricky conversation you have been avoiding. No prior knowledge needed. Come as you are, stim freely, step out whenever you need to. This is a relaxed, judgement-free space for neurodivergent adults (ADHD, autistic, AuDHD, and the still-figuring-it-out crowd all welcome). Allies and partners welcome too. Bring yourself, bring a situation, and we will figure out the words together.

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $24 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**What if psychical abilities (psi) can be cultivated in earlier life?** What are the implications for modern society and our perception of the world? A new theory based on entropy and perception may hold the answers... After 70+ years of controlled studies into psychical phenomena, scholars still lack a cohesive theory of what makes them possible.... **In this presentation, Dr Alex De Foe** draws on his 15+ years of research to model psi as an emergent lifespan experience - understanding it in relation to neural development and entropy, experiences often reported by children. Drawing upon the "free energy model" in perception and social neuroscience, Alex will make the case for cultivation of psi in pivotal states of consciousness. Part 2 will focus on experiential analysis to support the argument, including case studies and a short practice task called 'Image Streaming' that engages aspects of the mind at the periphery of experience. **Image Streaming** is a technique that bridges the divide between the conscious, unconscious, and super-conscious mind, related to Michael Thalbourne's concept of 'transliminality', in which material flows between these dimensions of mind seamlessly. **Case studies will be presented from:** * Research into out-of-body experiences (OBEs) and lucid dreams * A new theory on archetypes and the collective unconscious * Speculative accounts at the bridge between spiritual emergence and spiritual 'emergency' **About Dr. Alexander De Foe (PhD, M Couns):** * Academic at Monash University (2021-2026). * Runs a research program on mindfulness/consciousness * At RMIT University (2016-2021), he managed a virtual reality lab focusing on embodied cognition and social neuroscience. * Published over 30 peer-reviewed studies/papers on consciousness, perception, and general psychology. * Chair of the Australian Centre for Consciousness Studies * Committee Member of the Australian Institute of Parapsychological Research * Associate Editor at the Anthropology of Consciousness Journal. **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** NOTE: TRYING OUT NEW LUNCH VENUE... Afterwards, you are invited to lunch with everyone at **Gopal's Restaurant** (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs. **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Welcome to Respawn’s Gamers Citadel! 🛡️ Come hang out, meet fellow gamers, and enjoy a chill vibe with great food and drinks. 🥤 Entry is $3.5 or buy yourself a drink or food. 🍲 At the “Gamers Citadel”, we provide the consoles for you and have two multiplayer (2-4 player) game stations (A, B, C and D). For our board games area you are allowed to BYO! 😯 ♟️ Currently available are: Switch, PS1, PS2, SNES, N64, Cardfight!! Vanguard, Yu-Gi-Oh! and more! If you’re bringing anything, please DM us so we can accommodate. ❤️ Conditions of entry are to either purchase any food or drink of your choice and we will provide you a reusable badge to show that you’re one of us! ✌️ Whether you’re a casual player or a hardcore fan, this is the place to be. Don’t miss out on the fun! 🤩 Our games list is below! 👇 Game Station A - PS3 - Taran: 1st Game: WWE 2K15 2nd Game: Injustice Game Station B - PS2 Emulator - Dean: 1st Game: Crash Nitro Kart - 4 Player 2nd Game: Shrek Super Slam Game Station C - Switch - Michael 1st Game: Super Smash Bros Ultimate 2nd Game: Super Mario Kart 8 Game Station D - TCG + Board Games: Pokémon TCG YU-Gi-OH! TCG UNO JENGA BYO available! You can bring your own board games, controllers, equipment etc. 👍 Follow us on Instagram: @respawn.social 📱 Join us on Discord: https://discord.gg/phscMtBqpW 🎧 Find Respawn on Facebook: https://facebook.com/events/s/respawn-gaming-social-club-lau/940165205164472/ 🔗 Visit our website for all info: https://intermingle.au/respawn/ 👩‍💻

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**What if psychical abilities (psi) can be cultivated in earlier life?** What are the implications for modern society and our perception of the world? A new theory based on entropy and perception may hold the answers... After 70+ years of controlled studies into psychical phenomena, scholars still lack a cohesive theory of what makes them possible.... **In this presentation, Dr Alex De Foe** draws on his 15+ years of research to model psi as an emergent lifespan experience - understanding it in relation to neural development and entropy, experiences often reported by children. Drawing upon the "free energy model" in perception and social neuroscience, Alex will make the case for cultivation of psi in pivotal states of consciousness. Part 2 will focus on experiential analysis to support the argument, including case studies and a short practice task called 'Image Streaming' that engages aspects of the mind at the periphery of experience. **Image Streaming** is a technique that bridges the divide between the conscious, unconscious, and super-conscious mind, related to Michael Thalbourne's concept of 'transliminality', in which material flows between these dimensions of mind seamlessly. **Case studies will be presented from:** * Research into out-of-body experiences (OBEs) and lucid dreams * A new theory on archetypes and the collective unconscious * Speculative accounts at the bridge between spiritual emergence and spiritual 'emergency' **About Dr. Alexander De Foe (PhD, M Couns):** * Academic at Monash University (2021-2026). * Runs a research program on mindfulness/consciousness * At RMIT University (2016-2021), he managed a virtual reality lab focusing on embodied cognition and social neuroscience. * Published over 30 peer-reviewed studies/papers on consciousness, perception, and general psychology. * Chair of the Australian Centre for Consciousness Studies * Committee Member of the Australian Institute of Parapsychological Research * Associate Editor at the Anthropology of Consciousness Journal. **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** NOTE: TRYING OUT NEW LUNCH VENUE... Afterwards, you are invited to lunch with everyone at **Gopal's Restaurant** (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!