Military & Veterans

**Unwind. Breathe. Reset.** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00 PM–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:00 PM.**

Are you interested in know what your local VFW post does and how we operate? This is your chance to find out. Our monthly meetings are where we look at what's happening in the near future for ourselves and other veterans in the area. This is also a great time to share ideas and give input about how VFW 3150 operates. You must be a VFW member to attend this meeting. If you are not a member feel free to show up before the meeting with your proof of service. We can sign you up and get you started on your way to a fulfilling VFW membership. If you are already a VFW member but not a member of 3150 you are still able and welcome to attend these meetings. The only thing you will not be able to do is vote on issues. VFW 3150 is working hard to be the best at helping active duty, veterans, and their families. We sincerely hope you can be part of that as well. Thank you.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 10.5 mile circuit hike with 750 feet elevation gain in the Antietam National Battlefield, Maryland. [https://www.nps.gov/anti/index.htm](https://www.nps.gov/anti/index.htm). We will hike on various trails in the park, pass farm houses, monuments and walk along the Antietam Creek. We hike at a pace of 2.5-3.0 mph when moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) [Rating: B](https://nvhc.com/hikeinfo/ratings/) Leader: Ed Brimberg 703-944-9920 (C) Carpools: Arrive at the Dulles Transit Park and Ride by 7:30am, Carpools leave at 7:45am. GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. Suggested carpool fee is $7. ***The leader will be at the carpool location.*** Driving time to the trailhead from the carpool location \~1 hour minutes. If you are going to the trailhead, arrive at the Antietam National Battlefield Visitor Center at 9:00am. Hike starts at 9:15am. GPS Coordinates: 39.474278, -77.744583 [https://goo.gl/maps/z2N6nCSqT7G7nHXu8](https://goo.gl/maps/z2N6nCSqT7G7nHXu8) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Park Entry Fee: $10/person or $20 per car whichever in less. Free with National Park Pass. You will need to go in to the Visitor Center to show your pass and get a receipt. They open at 9am. AllTrails map for hike: [https://www.alltrails.com/explore/map/map-4f6312f--59?u=i](https://www.alltrails.com/explore/map/map-4f6312f--59?u=i) ***You must be experienced in hikes of this distance, pace and elevation gain. There is significant uphill in the first couple of miles.***

Meet in front of Copper Canyon by the benches.
We'll do anywhere from 3-5 laps. It's .75 miles around and we usually do 3/4 laps. For safety reasons, we’re going to keep the group to two small groups of eight members each. Sometimes it get crowded there so we don’t want to have any mishaps. 
Afterwards, if we like the group will decide where to grab a bite to eat at one of the local restaurants at the RIO. If you happen to be late, walk, counterclockwise around the lake and you should see us walking

Ciao a tutti. Io mi chiamo Simona e sono nata a Ivrea nel Piemonte. I miei sono stati in Italia fino alla fine e io non parlo piu tanto ma con mia sorella in Sardegna. E per questo che ho cominciato questo gruppo. Sto perdendo la mia lingua e mi piacetebbe conoscere qualcuno che si possa parlare insieme. Ci incontriamo a La Madeleine in Kingstowne VA alle 630 fino alle 8. se avete domanda scrivetemi al il mio email simonasara12@gmail.com. A presto!

Ken's Garage Band is a classic rock band that plays the hits of the 60's, 70s, 80s, and 90s. C'mon out and let's support one of our favorite local bands. Playing outside. Come join us and partake in BBQ.

Libertarian National Convention Memorial Day Weekend - Once again LPNOVA will have several delegates joining the Virginia Delegation to represent our region at National. Please see link below for information and contact us if you wish to join us in Grand Rapids! [2026 Libertarian National Convention - Home](https://www.lnc2026.com/)

Let us check it out! * We booked the area by the patio, in the back bar, for this event * Drink specials including the usual suspect Mer-Tini:) * Event is 21+ * Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member

*Co-hosted by Manassas City Library* All Ages Get ready for a special night of live music! Randy McHugh is taking the stage at Harris Pavilion (9201 Center St., Manassas, VA 20110) for a one-person show that spans the very best of music history with incredible guitar skills and a versatile vocal range.

Members of the public are invited to view the wonders of the universe through the telescopes of NOVAC volunteers at the Smithsonian's Udvar-Hazy Center in Chantilly, VA. You do not need to be a member of the club or own any astronomical equipment to attend. Telescopes will be provided by the Smithsonian and pre-approved members of the NOVAC. No other personal telescopes are permitted at the event. The event will take place on the bus parking lot of the museum. **Please park your vehicle at the south end of the main visitors lot and follow signs and red lights to the observing site. As a reminder, parking during the event is free.** Have a cosmic question? One of NOVAC's astronomers or museum staff will be happy to help you. As the sky gets dark, be prepared to enjoy the wonders of the night sky! Don't forget to dress warmly. Please check the weather forecast. For lighting, cover a flashlight in red cellophane (the darker the better). Bring along water to keep hydrated. Note: This outdoor event is weather-dependent and may be cancelled because of significant cloud cover or precipitation.

**Unwind. Breathe. Reset.** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00 PM–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:00 PM.**

To secure your spot purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/pool-party-tickets-370925647597](https://www.eventbrite.com/e/pool-party-tickets-370925647597)). Let us show off that Six Pack and Beach Body! We have a months to lose weight/to work on the Six Pack:) Event is 21+ and Cash Bar http://photos1.meetupstatic.com/photos/event/1/6/c/6/600_449645830.jpeg Ticket Price : Early Bird $ 10 - Up until May 31st, 2016 General Admission $ 20 - Between May 31st and July 7th, 2016 Last Call $25 - Between July 7th and July 26th, 2016 Last Minute $ 30 - Between July 26th and July 30th, 2016 http://photos4.meetupstatic.com/photos/event/1/7/5/1/600_449645969.jpeg METRO & PARKING INFO : Vida fitness is a short walk from Navy Yards Metro Station. But please take into consideration Metro's weekend truck work and allow enough time for your ride. Check it on http://www.wmata.com/ and plan accordingly. Street Parking is available. http://photos1.meetupstatic.com/photos/event/1/7/6/5/600_449645989.jpeg http://photos4.meetupstatic.com/photos/event/1/7/7/1/600_449646001.jpeg

https://secure.meetupstatic.com/photos/event/e/2/a/c/600_466498028.jpeg GWOT Veterans - join us for this monthly happy hour and an opportunity to network with other fellow veterans who also served in Iraq, Afghanistan, and other GWOT-E mission countries. VFW members and non-members are welcome and we encourage everyone to spread the word about this event to other veterans in the area! ***Special Dinner Menu***To be announced soon! The Post Canteen serves beer, wine, and hard cider. All major credit cards are accepted. We look forward to seeing everyone! ************* New for 2018: Our GWOT Happy Hour takes place on the 1st Thursday of every month! **************

Join us for our monthly yoga session with the fine folks at Yoga Legion! This event is open to VFW & Auxiliary Members and Service Members and their dependents free of charge - accompanying guests of these individuals may attend for a $10 fee. Please bring your Membership card or CAC/Depentant ID for verification. Stick around after yoga to enjoy a beverage with other Yogis and Post members. Yoga participants will receive $1 off their first beer or soft drink in the Post's Canteen following yoga. All you need to bring is yourself, a yoga mat, and water - no yoga experience is necessary! All proceeds will benefit: Post Relief Fund - used to assist veterans and members of the Armed Forces and their dependents, widows, and orphans who are in need! Post Building Fund - used to improve our facilities so that we can continue to host events like these and many others that serve our community! Yoga Legion is a non-profit organization dedicated to raising the awareness of the holistic benefits of yoga for veterans through the practice of yoga, outreach, and the facilitation of specialized yoga training for instructors who endeavor to serve veterans. http://www.yogalegion.com/ (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yogalegion.com%2F&h=ATO8Ig2Hvd9Px8x1glG6ly6KOtx1JHfbFPDQLd27HMSi7VoCs02r2ZhgYWSQdYCOzLPEkV8U8lotLjZakZodYkMRxTJrS54WpaW5lva4QO-eh4d1-U9jRRSSLz37L20_oFl4kbZr&enc=AZOGVnmGZDwIxQ_hN-WUTlnEp8JH1oI-0oYdYmx7Ila2hwuX6H976OTSzIqoiPar2rw&s=1) This is a monthly event that will take place the first Saturday of each month at 2pm!! Please be on time if you plan on joining us for yoga. Head over to our Facebook events page to find all the up to date information for this event, including the special event menu https://www.facebook.com/pg/VFWPost3150/events https://secure.meetupstatic.com/photos/event/8/c/c/7/600_463536039.jpeg

Social Sips & Bites family, Memorial Day weekend is calling and we’re bringing everyone together for a fun, relaxed picnic celebration with the SSB crew. Expect great food, sunshine, music, laughter, and that amazing Social Sips & Bites energy we all love. Bring your favorite dish to share with the group and your favorite drinks, and get ready for an afternoon of mingling, new friendships, and good vibes all around. This is the perfect chance to kick off summer with our incredible community. Contribution: $5 to help cover park setup and supplies. Please send a Venmo or Zelle to Judy Cheung before the picnic- by May 22nd. Her Venmo and Zelle infornation is in the sign up link. Her Zelle last four digits is 3353. Come hungry. Come social. Come ready for one of those classic SSB days where strangers become friends and friends become family. There is plenty of parking available and restrooms are also available at the park. Everyone should plan to bring their own beverages, a chair and a blanket if you wish. Please sign up on the link below to contribute help, food, and games. Sign up link: https://www.signupgenius.com/go/10C0F4BAAA628A7F8C34-62911568-social

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Popes and Politics,”** on the history of clashes between pontiffs and world leaders, with Vanessa Corcoran, medieval historian at Georgetown University and scholar of the history of the Roman Catholic church. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-popes-politics](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-popes-politics) .] President Trump recently shocked many by unleashing personal attacks on Pope Leo XIV, the first American-born pope, in a post on the Truth Social platform. Trump has been widely criticized by religious leaders for these remarks, made in response to the pontiff’s advocacy of peace with the U.S and Israel at war with Iran, and for his separate posts of AI-generated images depicting himself as a pope and as Jesus. For his part, Pope Leo has told journalists, “I am not afraid of the Trump administration,” and has found himself at the center of a heated debate over the proper role of any pope when it comes to commenting on global politics. As unsettling as such developments might be to Roman Catholics, they’re hardly unprecedented. Disagreements between popes and world leaders go back to the Middle Ages, and have played a significant role in shaping the Church and its role in the world. Explore the long history of popes’ conflicts with politicians with Vanessa Corcoran, a historian of the Roman Catholic Church who previously has given excellent talks on papal conclaves and the evolution of nativity scenes. She’ll discuss fascinating developments such as the fourteenth century Avignon Papacy, when Philip IV of France got the upper hand in a feud with the Church by pressuring a papal conclave to select a French pope and then getting the church’s leadership relocated from Rome to Avignon for nearly 70 years. In drawing parallels between recent events and medieval attacks on the Church’s authority she’ll describe how today’s anti-Church memes echo the anti-pope and anti-Catholic images that Martin Luther disseminated in large numbers with the help of woodcut printing. We’ll look at tensions between past presidents and past popes over not just wars, but issues such as abortion, stem-cell research, and abortion access. The talk will leave you with a deeper appreciation of the inherent tensions between politics and matters of faith. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: From an 1866 Nicolò Barabino painting of the death of Pope Boniface VIII after he was kidnapped and held captive for three days at the behest of King Philip IV of France (Usher Gallery / Wikimedia Commons).

**We're celebrating Andrew Reed's birthday!!! It's the big 6-0!!! We're heading to Jimmy's after to continue the celebration.** **Pop, Rock, Dance and Top - UTC has it COVERED!** **Hailing from Baltimore, these 5 young gents will turn up any audience with their top hits coupled with the most explosive stage performance in the Mid-Atlantic Region. Charismatic frontman, Brian Bourne, finds the pulse of the crowd early and engages them often for truly interactive, unique and personal experience. Come find out what the hype is all about.** **We will meet by the beer tent.**

After hosting successful events, I always think that we could have done better and relate it to our day to day life and make it educational. In this connection, I wanted to show off my investment and trade hat and organize series of Happy Hours around Investment & Trade. We will have speakers from different sectors and industries, at each Happy Hour. At this particular event, the speakers will discuss Avoiding Big Mistakes When Saving For Retirement. Topics will include: • The Effect of Inflation on the value of a dollar • Proper Investment Allocation • Underestimating the Effect of Taxes • Underestimating Spending During Retirement • Unrealistic Investment Expectations • Underestimating Time Spent in Retirement • Mismanaging Tax-Deferred Assets • Unexpected Health-Care Expenses The address will be sent to members who RSVPed, before the Event. Enjoy!