Military

Join us for our monthly yoga session with the fine folks at Yoga Legion! This event is open to VFW & Auxiliary Members and Service Members and their dependents free of charge - accompanying guests of these individuals may attend for a $10 fee. Please bring your Membership card or CAC/Depentant ID for verification. Stick around after yoga to enjoy a beverage with other Yogis and Post members. Yoga participants will receive $1 off their first beer or soft drink in the Post's Canteen following yoga. All you need to bring is yourself, a yoga mat, and water - no yoga experience is necessary! All proceeds will benefit: Post Relief Fund - used to assist veterans and members of the Armed Forces and their dependents, widows, and orphans who are in need! Post Building Fund - used to improve our facilities so that we can continue to host events like these and many others that serve our community! Yoga Legion is a non-profit organization dedicated to raising the awareness of the holistic benefits of yoga for veterans through the practice of yoga, outreach, and the facilitation of specialized yoga training for instructors who endeavor to serve veterans. http://www.yogalegion.com/ (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yogalegion.com%2F&h=ATO8Ig2Hvd9Px8x1glG6ly6KOtx1JHfbFPDQLd27HMSi7VoCs02r2ZhgYWSQdYCOzLPEkV8U8lotLjZakZodYkMRxTJrS54WpaW5lva4QO-eh4d1-U9jRRSSLz37L20_oFl4kbZr&enc=AZOGVnmGZDwIxQ_hN-WUTlnEp8JH1oI-0oYdYmx7Ila2hwuX6H976OTSzIqoiPar2rw&s=1) This is a monthly event that will take place the first Saturday of each month at 2pm!! Please be on time if you plan on joining us for yoga. Head over to our Facebook events page to find all the up to date information for this event, including the special event menu https://www.facebook.com/pg/VFWPost3150/events https://secure.meetupstatic.com/photos/event/8/c/c/7/600_463536039.jpeg

Ruggers! It's that most glorious time of the year! Please save the date for our annual Old Boy / Young Boy extravaganza. Details and logistics to follow.

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

Join PATC for a hike to celebrate National Trails Day in Shenandoah National Park. Members of the PATC Trail Patrol will lead a curated hike through the historic trails surrounding the Dickey Ridge Visitor's Center in the North District of Shenandoah National Park. Enter the park at the North Entrance in Front Royal and proceed to Dickey Ridge Visitors Center (17065 Skyline Drive, Front Royal, VA 22630) Meet at the PATC information table behind the Visitor's Center at 10:00 AM. **Fee: SNP requires a $15.00 per person or $30 per vehicle entrance fee unless you have an SNP park pass, or national park pass.** Hike Leader: Scott Schroth Hike Name: Dickey Hill Loop Start/End Time: 1000-1300 Distance: 5 miles Duration: 2.5-3 hours Difficulty: Moderate Elevation Gain/Loss: 1050ft Route: Start from Dickey Ridge Visitor Center, follow the Sneed Farm Loop trail clockwise, then the Fox Hollow trail counter-clockwise, and return to Dickey Ridge Visitor Center. Route: Trail Map Links: NPS - [https://www.nps.gov/shen/planyourvisit/upload/DickeyRidgeArea_RoadTrail.pdf](https://www.nps.gov/shen/planyourvisit/upload/DickeyRidgeArea_RoadTrail.pdf) Gaia - [https://www.gaiagps.com/map/?loc=14.3/-78.2005/38.8716&knownRouteId=12254](https://www.gaiagps.com/map/?loc=14.3/-78.2005/38.8716&knownRouteId=12254) **Notes:** RSVP here by 6 pm the evening before. If you need to cancel, please change your RSVP by 6 pm to allow others to move off the waiting list. (Canceling after 6 pm may result in being designated a "no show" which may affect your ability to sign up for future PATC hikes.) Use Meetup Comments for routine questions and comments, and to arrange carpools. Call hike leader Scott at 703-582-1195 if urgent. Note there may be spotty cell service in the park, so the leader may not receive last-minute calls or messages. Consider becoming a member of PATC to both enjoy the trails and support their maintenance: [https://www.patc.net](https://www.patc.net/)

Everyone is encouraged to get vaccinated, but not required. I just got mine. I don't want to get any of my friends sick! I will, however, be screening for a standard set of COVID symptoms. If you are showing any symptoms that could make people nervous, please postpone coming to the meetup till you're over it. While sneezing is not a COVID symptom, I think folks would rather not risk getting even a cold right now, so again please don't show up if this is the case, even if you're sure it is just an allergy. On the other hand, no masks are required, although feel free if it'd make you more comfortable. General day of games! Whatever folks feel like playing. Bring your own or learn a new one! If you want to play a longer game, you might want to propose it on the meetup discussion to judge interest. I'll have snacks and soda on hand. Additional snacks or soda welcome. We usually order out for dinner and then continue on till 10pm. The games we usually play tend towards those requiring more thinking than typical family or party games and they are usually in the 2-4 hour range. Photos from past meet ups can give you a sense of them. We do sometimes play lighter games though.

With war breaking out, the gnomes of Brastlewark in Cheliax can no longer cling to their carefree ways. Self-proclaimed King Drum Thornfiddle is eager to ingratiate himself to Queen Abrogail, and so conscripts the city's magical and creative resources towards the war effort. A few gnomes have broken free, and they have brought evidence of the various works being created in Brastlewark. They're no fighters, though. It'll be up to the Pathfinders to get them safely across the border to Andoran and freedom. A Pathfinder Society Scenario designed for 1st- through 4th-level characters, playable in 4-5 hours. Written by Elizabeth V Nold **Scenario tags:** Hellfire Crisis

Each month we will gather in community for mindfulness meditation and activities. There will be time for collective family practice as well as time for parents and children to break-out into groups and engage with peers. Rooms will be right next door to each other. We request that children under the age of 5 stay with caregivers. Learn more and subscribe to updates and newsletters [here](https://imcw.org/event/?eventId=751).

Sunday's weather forecast has improved, the Smithsonian Castle has reopened, and many of the fountains on the National Mall have been reconditioned! Let's go for a tour of the fountains and gardens on the east end of the National Mall! **❶ What we'll do:** * Starting from the Enid A. Haupt Garden, just south of the Smithsonian Visitor Center, we'll go for a clockwise walk around the National Mall, checking out notable fountains, gardens, and monuments along our way. * The walk is about 4.5 miles and should take about 2 hours at a moderate pace. The path is level and mostly paved, with steps in places. * Google map: [https://tinyurl.com/y9rqen9f](https://tinyurl.com/y9rqen9f) ❷ **How to get there:** * Metro (recommended): The Haupt Garden is 0.2 miles' walk from the Smithsonian Metro Station (see [https://goo.gl/maps/aT5Y6Wwte7P2](https://goo.gl/maps/aT5Y6Wwte7P2 )), or 0.4 miles' walk from the L'Enfant Plaza Metro Station (see h[ttps://goo.gl/maps/94VqmFRnQ2T2](ttps://goo.gl/maps/94VqmFRnQ2T2)). * Driving: If you must drive, the Haupt Garden's street address is 1050 Independence Ave SW, Washington, DC 20560. There is paid parallel parking in the area. ❸ **Weather:** The forecast is mostly sunny and a high of 92F, with 9-10 mph NW winds and a very slight chance of showers. Updates: [https://tinyurl.com/2p9ycnap](https://tinyurl.com/2p9ycnap) ❹ **What to bring:** Water, comfy shoes, and your furry friend if desired (leashes, please). Sunscreen and sunglasses are a good idea. ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms and drinking fountains at the Smithsonian Visitor Center, Union Station, and the US Botanic Gardens. **❼ Notes:** * Smithsonian Castle, 1000 Jefferson Dr SW, Washington, DC 20560, [https://www.si.edu/museums/smithsonian-institution-building](https://www.si.edu/museums/smithsonian-institution-building) * National Park Service Advancing Major Park Beautification and Infrastructure Improvements across Washington, D.C., [https://www.nps.gov/orgs/1207/dc-beautifcation-january-2026.htm](https://www.nps.gov/orgs/1207/dc-beautifcation-january-2026.htm)

[https://ridewithgps.com/routes/34803272 ](https://ridewithgps.com/routes/34803272) This trail is 22 miles long. Toilets are at the beginning, end, and near the middle of the route. There are plenty of opportunities to find a restroom elsewhere along the route. **PDF with points of interest and more details** https://ebikelovers.com/2021/01/23/trail-2-virginia-and-maryland-e-biking-from-washington-sailing-marina-to-national-harbor-fort-foote-and-old-town-alexandria-waterfront/ This trail is 22 miles in flat terrain with a fantastic view from the Woodrow Wilson Bridge and a lovely picnic area at the Potomac River. We arrive at 10:00 AM and leave at 10:15 AM. The meeting place is at the parking lot on the left near the public restrooms of the marina. The group stops a few times for slower riders to catch up. The distance will be 22 miles or shorter any time you are fully satisfied with biking for the day. Our bikes will always be in our sight. No additional locks are required to keep your bike safe on this trip. As usual, non-assisted bikers are most welcome. **About Jones Point Lighthouse** The lighthouse is one of the last riverine lighthouses in the country and the only one still standing in the Chesapeake Bay area. It was first lit on May 3, 1856 by keeper George L. Deeton. Today it is the focal point of Jones Point Park and a clue to area's history as a busy commercial center and naval base. Whale oil lamps were originally used to power the beacon at Jones Point, but in 1858 the Lighthouse Board allowed an Alexandria gas company to extend lines to the station. The land included one of the original District of Columbia boundary stones, which was installed by George Washington and marked the southern point of the ten-mile-square district. The stone is still visible today in the seawall just south of the lighthouse, and to the north of the lighthouse a marker designating the boundary between Maryland-Virginia can be seen. **About Fort Foote** Fort Foote was constructed in 1863 atop Rozier's Bluff to strengthen the ring of fortifications that encircled Washington, D.C. Two of the Guns that protected Washington are still there along with the remains of the fort's earthworks. **About the Woodrow Wilson Memorial Bridge** Also known as the Woodrow Wilson Bridge or the Wilson Bridge, the bridge is a bascule bridge that spans the Potomac River between the city of Alexandria, Virginia, and Oxon Hill in Prince George's County, Maryland. The original bridge was one of only a handful of drawbridges in the U.S. Interstate Highway System. **About National Harbor** National Harbor is situated on the banks of the historic Potomac River, just minutes from the nation’s capital. Featuring 350 acres of waterfront resort space, National Harbor is a destination unlike any other. The harbor is home to 160 stores, 40 restaurants, the Capital Wheel, and the best sunsets in the area. **Free Ride With GPS for E-Bike Lovers** Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaim

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Psychedelic-Assisted Therapy,”** on findings, debates and trends in the use of psychedelic substances to treat trauma and other conditions, with Whitney Marris, instructor at the University of Buffalo’s School of Social Work, certified psychedelic-assisted therapy facilitator, and consultant to clinical trials. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy](https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy) .] Psychedelics are rapidly moving from the margins into the mainstream, and questions abound as the sociocultural and legal landscapes surrounding them shift. President Trump’s recent executive order expanding access to psychedelic drugs for certain conditions and accelerating research on them has both heightened interest and added to confusion. Learn more about the so-called “Psychedelic Renaissance,” and get help separating the hope from the hype surrounding it, with Whitney Marris, a leading trainer and facilitator of psychedelic therapy who has used it to treat trauma survivors, military veterans, and people with cancer. She’ll present foundational information on what we know about how psychedelics work. You’ll learn how psychedelic-assisted therapy differs from “trip sitting” and about what we know about the effects of “microdosing” versus “macrodosing.” We’ll examine what has been demonstrated to be helpful versus harmful before, during, and after a dosing session intended to support significant, sustainable change. Marris also will discuss the historical and cultural context of the use of psychedelic medicines for healing, and she’ll describe the ethical challenges that arise as such practices move from counterculture to clinic. We’ll look at emerging and evolving findings in the field, as well as at the roles being played by various financial interests and ideologies in determining the direction of psychedelic-assisted therapy and research on its outcomes. Attendees will gain an awareness of the need for new professional standards and regulatory guardrails related to such work, and they’ll leave knowing key questions to ask potential providers of psychedelic-assisted therapy. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Join us for a relaxed morning walk with waterfront views, fresh air, and great company as we stroll from Rosslyn into Georgetown and back. Meeting Point Rosslyn station Meet outside the metro station entrance at 10:30 AM The Walk Cross the Key Bridge We’ll walk from Rosslyn into Georgetown across the iconic Key Bridge with beautiful daytime views of the Potomac River and DC skyline. Destination: Georgetown Waterfront Park We’ll hang out by the water and optionally grab: * Coffee * Ice cream * Snacks Optional nearby spots: * Farmers Fishers Bakers * Baked & Wired * Fiola Mare After enjoying the waterfront, we’ll walk back across Key Bridge to Rosslyn. Total distance: * Approximately 4–5 miles roundtrip * Mostly flat and beginner friendly

Join Guest Host Jeff and the group as we get together to see the historical drama, PRESSURE! Brendan Frasier, Andrew Scott and Kerry Condon star in this film about the tense and dramatic days leading up to the D-Day invasion! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows General Dwight D. Eisenhower and Captain James Stagg n the tense 72 hours before D-Day. With the fate of the free world in the balance, they face an impossible choice: launch the largest and most dangerous seaborne invasion in history or risk losing the war altogether. It is directed by Anthony Maras and based on David Haig’s 2014 stage play. The film stars Brendan Fraser, Andrew Scott, Kerry Condon, Chris Messina and Damian Lewis. TRAILER: https://www.youtube.com/watch?v=xcPgrKoXe_c BUZZ & ACCLAIM: Critic and audience reviews have been outstanding for a pressure-packed film that earns its name – but also provides superb performances! Reviews call the film a “smart,” “gripping,” “tense,” and “thrilling!” It’s “quality acting” and “fascinating true story” make this one you won’t want to miss! PLAN: Details have been confirmed for this event! Please purchase your ticket for the 6:10pm showing and meet Jeff and the group in the bar area starting at 5:45pm! Advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments below. Join Marcus Rewards (FREE) and purchase via the app and tickets are just $6 with no ticketing fee! Plus a free popcorn at the show! Look forward to seeing you there, Jeff P.S. from Dan: THANK YOU to Jeff for hosting this event!

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

We will have coffee and treats (optional) at Jacquemin Farms Bakery. Shoot some farm Market shots, then cross the street to shoot some water lily and landscape photos. Then those who want can continue to Riviera Park where we can get very close to water lilies.