Mindful and Intuitive Eating

**Small-Group Inner Peace Qigong, Qi Meditation, Zen, Energy Work & Healing Class in Welland — Max 7 People** **Tuesdays • 6:30–7:45 pm** Join **Hae Kwang Sunim** for a deeply restorative **Inner Peace Qigong** class — a gentle, powerful blend of **Qigong, Zen, Zen, Energy Work & Healing.** This is **not** like any Qigong you’ve done before. Sunim ran the Tuesday night class for 10 years in Palm Springs, California and 10 years in Brampton. He is now in Welland and continuing this special circle. It’s a small, heart-centered circle (only 7 spots) designed to help you: * Release “bad stress” from the body and nervous system * Open and recharge your energy channels (Qi) * Settle the mind and find inner stillness * Reconnect with your body, breath, and true nature * Feel lighter, clearer, calmer. Learn new tools each class. No previous experience is required. Just come as you are. 🌿 ✨ **What You’ll Experience in Class** Each 75-minute class includes: * **Soft “Inner Peace” Qigong** to gently clear tension and dis-ease * **Zen and Mind (Heart Practice)** * **Experiential Qi energy infusion & healing instruction** * Plus **lying-down ‘still’ qigong’** (deep rest + reset) * A peaceful closing that often leaves people feeling like they’re “floating” out of class This class is described by many as an **“ultimate stress reducer.”** 🌱 **Benefits People Often Notice** * Reduced stress and anxiety * Deeper sleep and improved energy during the day * Relief of chronic tension and pain * Improved balance, coordination, and circulation * A calmer mind and steadier emotions * A deeper mind–body connection and sense of inner peace As acclaimed cardiovascular surgeon Dr. Mehmet Oz, former vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.Inner Peace Qigong is a beautiful way to care for your whole being — body, mind, and heart. 📍 **Location** **Near Merritt Rd & Niagara St, Welland** (Exact address provided upon registration.) 💸 **Investment** **$17.70 + HST = $20.00 per class** **Class size is limited to 7**, so pre-registration is required. 📲 **How to Register** To reserve your spot: * **Text Sunim:** 416-797-7553 * **Email:** innerpeaceqigong@icloud.com You’ll receive confirmation and directions. 🧘 **What to Bring** * A yoga mat (we have extras) * Anything that helps you feel cozy (small blanket, pillow, etc.) * An open heart We also have extra mats, blankets, and meditation chairs available. Please arrive a few minutes early to settle in. **All are welcome.** If you’re feeling called to restore your energy, quiet your mind, and grow in a small, loving community — this circle is for you. 💛 "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** What People Are Saying: "Hae Kwang does it right! Starts off with d-stressing exercises and then from a somewhat guided to full meditation followed with a talk that nails it for me! Can't believe i didn't have to travel to Asia for this experience. Thank you!" - Rick G. "Wanted to share I went to sleep last night and had a nightmare within 20 minutes. I was soooo tired and then remembered to do my Kidney cleanse and fell back asleep without a repeat nightmare. Typically grounding takes hours for me I so am grateful for this tool." With Gratitude.......... *Shelly* 🙏 Questions? Email us at innerpeaceqigong@icloud.com --- About The Teacher: Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). Qigong and Mind-Body Training Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/LfYX7Wtt9hLL6C86fsz6gx?mode=hqrt3

**THIS WILL BA A BI-WEEKLY EVENT TO CHAT, LAUGH, AND GET TO KNO**W EACH OTHER. NO PRESSURE TO ATTEND - JUST VISIT OR DROP IN...(members only please) ***Be kind and rsvp so that the host knows how many tables to save.*** **Anyone that is not a member will be asked politely to leave and apply to TSSC if they so choose.** SINCE WE ARE BOOKING THE PB PLEASE SERIOUS RSVPS ONLY. THANKS A BUNCH! Bring yourself and your sense of humor. The group can decide it's own agenda of chat after a few meetups. I know it is difficult NOT to talk about politics or religion, but we are a social group whose premise is fun! As tempting as it can be, please restrain and stick to topics less heated. SEE **YOU AT 2PM.**

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/DhgItxlDNLg6gGjEzLpHAq?mode=ems_copy_t

This time we’re trying something new by combining board games with dinner at El Mariachi Tacos and Churros in Port Credit. Here’s what to expect 👇 * We will start at **5:30 PM** with board games and order food/dinner as we play. The restaurant has confirmed they are happy to host us. * This is the first time we are trying this format, so lets see how it goes. * You can check out their menu here 👇 https://elmariachitacos.ca/menu * Everyone pays for their own meal. I had called them, they will be ok to have separate webills. * If you have specific allergies or dietary needs, please call the restaurant directly to confirm they can accommodate you. * If your plans change, please cancel at least a day before so we can adjust seating. * Limited to **6 seats** only this time, since this is the first time we are doing board games. This is a relaxed, social evening—come by, meet new people, and enjoy some tacos and games together.

🎄 **Christmas Bonding Meetup: Celebrate Together** 🎄 This Christmas, let’s come together to share laughter, connection, and holiday cheer. You’re warmly invited to a **Christmas Bonding Meetup** designed especially for anyone who may not have family around or simply wants to celebrate in good company. ✨ **What to Expect:** * 🎁 **Secret Santa Exchange** (gift value: **$25–$30**) * 🥘 **Potluck Feast** – bring a dish to share * 🎤 **Karaoke** – sing your favorite holiday or feel-good songs * 🎲 **Interactive Games & Activities** – fun, lighthearted, and inclusive for everyone Whether you’re new in town, spending the holidays away from family, or just looking for a joyful space to connect, this gathering is all about **togetherness, warmth, and making new memories**. Come as you are, bring your holiday spirit, and let’s celebrate Christmas **as a community**. 🎄✨ We’d love to have you join us!

**Mind Body Reset: A Two-Part Workshop** **Release 2025. Welcome 2026 with clarity, intention, and calm.** I’m so excited to announce a special 2-part year-end + year-beginning experience designed to help you gently let go of what the year carried… and step into the new one with vision, purpose, and grounded energy. **Part I: Releasing + Reset** **Sunday, December 28 • 3-5pm** (*Location TBA. Space is very limited.*) A deeply nurturing session focused on: • Trauma-informed yoga for emotional release • Breathwork to calm the nervous system • Guided meditation • Reflective journaling • Expressive art to clear mental & emotional weight • Closing ritual to create space for the new year **Part II: Vision Board for 2026** **Sunday, January 4 • 3-5pm** (*Location TBA. Limited spots.*) We’ll shift into creation and possibility using a grounded, **science-backed approach** to visioning: • Guided visualization • Goal-clarity practices • Evidence-based manifestation principles • Creative vision board building • Intention-setting for a meaningful 2026 All materials provided for both workshops. **PRICING** **Attend One Workshop:** $55 **Attend Both (Bundle):** $95 *(save $15)* * **Early-bird discount ends December 26 (Boxing Day).** * Registration link in bio. * Space is limited, reserve your spot early. Join us in this gentle reset, a chance to breathe, create, release, and begin again. 🤍

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Looking for a fun way to spend on **X'mas Day Dec 25, 2025** morning? Come join us for 3 hours of exciting badminton and improving badminton. **Please NOTE that we require minimum 12 players for starting this event.** **Cost :** **$15** per person. (cash only) Minimum 6 players per court. Feather birdies provided. **Racquets :** Bring your own racquet. Rentals are available at the club if needed. **Shoes :** Please bring indoor gym shoes and change into them at the club before entering the courts. Winter reminder : Ensure you change into court shoes before stepping onto the courts during the winter months. This event is for the purpose of four players are playing friendly in one badminton game and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and single games. Attendance in effect - please give at least **48hrs** notice in advance for cancelation so others may have time to react. **LATE CANCELATION AND NO-SHOW MAY BE PERMANENTLY REMOVED FROM THE GROUP AND UNABLE TO REJOIN.**

**An opportunity to serve the homeless and those at risk as a group.** During our recent sessions, we served meals, chopped veggies, made sandwiches, and helped prepare pasta. Each session is similar; however, tasks may vary depending on the need at hand (e.g., sorting food). *We had a great time serving together with lots of smiles and good energy.* **Only 6 spots available. If you’re planning to attend, please RSVP to reserve your spot and help us plan.** When you arrive at **Reception**, the staff will guide you to the volunteer room, where you can place your belongings in a locker and meet the group. Below are simple guidelines from the Ministry on what to wear, safety, etc.: **Guidelines (what to wear, safety, etc.):** [https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing](https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing) **Good to know:** * Closed-toe shoes are required. * Tie back long hair; minimal jewelry. * Please arrive 5–10 minutes early so we can start together. * **If something urgent comes up and you can’t make it, please send a quick message when you can 🙏** Grateful to serve alongside you.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Drop In Fee $12 Saturday Group [https://chat.whatsapp.com/BpYg9TpxHFQ9dKE6Eku3sO](https://chat.whatsapp.com/BpYg9TpxHFQ9dKE6Eku3sO) Sunday group [https://chat.whatsapp.com/HR9YKgFKUZGBYKhMITHhEk?mode=r_c](https://chat.whatsapp.com/HR9YKgFKUZGBYKhMITHhEk?mode=r_c) Join us for a fun-filled Sunday Doubles Badminton Meetup hosted by GTA Badminton Meetup Group. Whether you're a seasoned player or just starting out, this event is perfect for everyone looking to improve their skills, stay active, and meet new friends. Our organized games will give you the chance to practice your doubles strategy, work on your shots, and enjoy some friendly competition. Don't worry if you don't have a partner, as we will pair you up with someone at the event. Come out and have a great time playing badminton with a group of like-minded individuals. See you on the court!

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Happy Holidays!! Join us for a warm and welcoming Vegan Christmas Potluck! All holidays are welcome, not everyone celebrates Christmas. This is a great chance to meet other vegans, make new friends, and share delicious plant-based food with people who share the same values. Holiday attire is encouraged! 🤩Best holiday fit wins a small prize!!🏆 📅 Date: Thursday 12/25/25 ⏰ Time: 12pm - 3pm 📍 Location: It’s All Natural! Temple Store Bring a vegan dish to share and post in the comments of this event what you’re bringing so we can avoid duplicates. Doors open at 12pm to begin setting up, but we aim to start the feast between 12:30pm and 1pm. Come hungry, come friendly, and come ready to connect. Card games will be available too! We can’t wait to celebrate with you! ‼️ REMINDER ‼️ If you arrive to the temple early, please do not ring the doorbell or knock before 12pm. Some people may be in prayer and we do not want to disturb them. Simply wait in your car. Thank you for understanding and being considerate of this! 😊