Mindfulness Meditation

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Embark on a **mesmerizing journey** through the wonders of Vietnam, where ancient traditions entwine with **natural splendor**.Our expedition commences with a captivating city tour of Hanoi, **a kaleidoscope of cultural treasures.** As the journey continues, a tour to the **Mytho Mekong Delta awaits,** revealing the serenity of this "River of Nine Dragons." Drift along its tranquil waterways, passing lush **rice paddies and charming villages,** immersing in the essence of rural Vietnam. This **captivating voyage** through Hanoi, Ha Long Bay, Ho Chi Minh City, and the Mekong Delta **promises an enchanting tapestry** of culture, history, and natural beauty that will linger in your heart for a lifetime. **✨ Highlights** **☀️ Hanoi** **Wander through** the bustling streets and immerse in a sensory symphony of **sights, sounds, and aromas.** As the sun sets, Hanoi transforms into a **magical wonderland.** The city's famous lakes, Hoan Kiem and West Lake, shimmer under the moon's soft glow, casting **a spell of romance upon the city.** **🪨 Halong Bay** Ha Long Bay is a symphony of **limestone karsts,** majestic pillars rising from the sea with an elegant grace. These mythical formations stand tall like **ancient guardians,** cloaked in lush greenery and adorned with **hidden caves and grottoes,** whispering secrets of the past to those who listen closely. **🏞️ Mekong River** Embark on a journey of excitement and discovery as you immerse yourself **in the heart of this vibrant region,** experiencing the true spirit of rafting in a land of **ancient traditions and enchanting beauty.** **🌳 Ho Chi Minh** The city's architectural landscape is an **eclectic tapestry,** where French colonial buildings stand side by side with **sleek skyscrapers**, reflecting the layers of history that have **shaped this metropolis.** **Trip Inquiry:** **Telephone/WhatsAPP** : 0086 15001791355 **Wechat :** OKDealTravel **Email :** [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Hanoi** 🏨 4 star hotel in Hanoi City 🧆 none **Day 2 ·Hanoi city tour** ✨ Hoan Kiem Lake ; St. Joseph's Cathedral; Old Quarter and Train Street; Thang Long Water Puppet Theatre 🏨 4 star hotel in Hanoi City 🧆 breakfast; **Day 3 · Hanoi - Ha Long Bay** ✨ half day cruise tour; kayaking at Trinh Nu Cave; Trinh Nu beach Chill; Sunset Party & Cooking Class on cruise 🏨 4 star hotel in Ha Long Bay Cruise 🧆 breakfast; Lunch; Dinner **Day 4 · Ha Long Bay - Hanoi airport - Ho Chi Minh** ✨ half day cave exploration 🏨 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 5 · Ho Chi Minh city tour** ✨ Cu Chi Tunnels；War Remnants Museum；Ben Thanh Market ；Cruise along the Saigon River **🏨** 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 6 · Ho Chi Minh -Mytho - Ho Chi Minh** **✨** Mekong Delta Day Trip: Boat Ride, Cottages & Pagoda **🏨** 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 7 · Ho Chi Minh departure** **🧆 breakfast;** **Destination**: Vietnam **Time : Oct. 2025 - Mar. 2026** **📅 Group Pax & Pricing** **2 Pax** **8290 RMB/person** **4 Pax** **5890 RMB/person** **6 Pax** **5290 RMB/person** **2 Pax** **4690 RMB/person** **What's included:** ✅ 7-days' local transport with experienced local driver, one-time airport picking-up and dropping-off service ✅ 6-nights' accommodation at Trip.com 4 star hotel and cruise ✅ 5-days' service of experienced english speaking local guide ✅ all entrance fee and activities listed in the itinerary ✅ all breakfast, lunch and dinner on cruise ✅ travel insurance **What's not included:** ❌ Flights to and from Vietnam ❌ Flights grom Hanoi to Ho Chi Minh ❌ Visa fee ❌ Single room occupancy : 1800-2000rmb ❌ Main meals during the trip ❌ Tips to driver and guide

**\*\*\*请勿通过Meetup联系我们。所有沟通必须通过微信进行\*\*\*** 一起吃饭 聊AI 如果有兴趣, 加我 **微信: GTcanada** 我有一个 **微信** AI 吃货群

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Experience the pinnacle of Cambodian enchantment on a tour that unveils the **country's most captivating treasures.**Begin your journey in Siem Reap, immersing yourself in the vibrant atmosphere of the city and **indulging in the culinary delights of Khmer cuisine.** Venture into the ancient Angkor Wat, where time stands still amidst **intricate carvings** and **towering spires.**Continue to the floating village of Tonle Sap Lake, where you'll **witness a fascinating way of life** as you glide through the tranquil waters. Find serenity in the **Kulen Elephant Forest,** walking alongside **majestic creatures** and contributing to their conservation. Conclude your adventure by exploring the **rich history** and lively **culture of Siem Reap**, where **bustling markets** and **breathtaking temples** beckon at every turn. This tour guarantees **an unforgettable experience,** where Cambodia's **wonders and warm hospitality l**eave an indelible mark on your heart and soul. **✨ Highlights** **🛕 Angkor Wat** Majestic and mysterious, it stands as a testament to the **ingenuity and devotion of the Khmer civilization,** a celestial marvel that transcends mere mortal creations. **🌊 Floating Village** Embark on a journey **through the water**, preparing to be captivated by a tapestry of stilted houses, bobbing boats, and vibrant cultures. **The tranquil rhythm of daily life** unfolds before your eyes, as **fishermen skillfully cast their nets** and **children laugh** and play amidst this watery expanse. **🐘 Elephant Forest** Witness the profound bond between **humans** and these magnificent **creatures** in Cambodia's **lush landscape.**Stroll through the verdant forest, where the symphony of **rustling leaves** and **distant bird songs** accompanies your every step. **🌟 Siem Reap City** Boutique shops, stylish cafes, and buzzing nightlife venues coexist harmoniously with **ancient landmarks**, creating a **dynamic atmosphere** that caters to every traveler's desires. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Siem Reap** 🏨 4-5 star hotel in Siem Reap **Day 2 ·Siem Reap \*🚗30 min Angkor Wat** 🏨 4-5 star hotel in Siem Reap **Day 3 · Siem Reap \*🚗1h - Green Gardens Park - 🚗1h - floating water village** 🏨4-5 star hotel in Siem Reap **Day 4 · Siem Reap \* 🚗1 hour - Kulen Elephant Forest** 🏨 4-5 star hotel in Siem Reap **Day 5 · Fly back home** **Destination** : Siem Reap, Cambodia **📅 Trip Dates & Pricing** **Oct. Holiday** Oct. 1-8th, 2025 **Early Bird Price : RMB 3990** **Full Price : RMB 4290** **Single Supplement : RMB 1100** **Xmas& New Year** Dec. 21 - 25th, 2025 Dec 30 - Jan 3, 2026 **Early Bird Price : RMB 3990** **Full Price : RMB 4290** **Single Supplement : RMB 1100** **CNY** Feb. 16 - 20th, 2026 **Early Bird Price : RMB 4190** **Full Price : RMB 4490** **Single Supplement : RMB 1200** **Only 4 early bird spots each group! Grab it now!** **What's included:** ✅ 5-days' local transport with experienced local driver including tips, one-time airport picking-up and dropping-off service ✅ 4-nights' accommodation at Trip.com 5 star resort/hotel in Siem Reap City (\*double occupancy) ✅ 5-days' service of experienced english speaking local guide ✅ all entrance fee and activities listed in the itinerary ✅ all breakfast ✅ travel insurance **What's not included:** ❌ Flights to and from Siem Reap ❌ Visa fee ❌ Single room occupancy : 1200 rmb ❌ Main meals during the trip ❌ Tips to tour guide and your personal expense

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

Get ready creative writers! Inkwell is proud to announce Reading Club, our latest event for the Shanghai writing community. Reading Club is a low stress literature gathering that meets every other Monday evening. We read through through a short short or essay at the meeting and then discuss it. Add Ryan (WechatID: texaswriter) to join our wechat and find out what text is being discussed next. I don't keep Meetup very up to date and everything Inkwell does is organized through its wechat groups, so even if the number of attendees on meetup is low, there's likely an event still going on. Add Ryan, and you can join the wechat group where everything is happening. Some Frequently Asked Questions: What do we do here?: Read classic short stories, short plays, and essays and discuss them. We read them at the meeting, so no advanced reading is required. For second language readers, we distribute the reading in advance to give you extra time. What to bring?: Something to read the text. Phone or tablet words great. What we don't do?: Read giant books in advance. What does it cost?: Free, but please order a drink or snack to support Garden Books. What is Inkwell?: There's a lot of information about the workshop located on the website: www.inkwell.asia. Bring something to write with and we'll see you there!

What if life isn’t one journey—but many different games being played at the same time? 🎯 💡Human life is filled with many pursuits—security, relationships, money, knowledge, influence, service, creativity, and personal growth. But what if these pursuits are actually different “games of life” that shape how we spend our time and energy? 🌱In this thought-provoking MOTIVATE Community webinar, Adrian Cahill introduces a fascinating framework for understanding human motivation and life choices. Participants will explore how different life games influence decisions, priorities, and personal fulfilment. Many of these games are not consciously chosen. They are influenced by family, culture, education, and social environments. 📅This session invites you to step back, reflect, and gain deeper self-awareness about the games you are currently playing—and how they shape your life. Join this engaging conversation and begin exploring life with greater awareness and clarity. 🚀**Key Takeaways** ✅ Understand the concept of the Games of Life framework ✅ Discover how human motivations shape life choices ✅ Recognize unconscious influences affecting life decisions ✅ Explore different life pursuits such as security, relationships, career, knowledge, and service ✅ Gain greater self-awareness about personal motivations 🚀**Additional Benefits** ✅ Reflect on what currently drives your life ✅ Learn how different pursuits interact and influence each other ✅ Increase clarity about your priorities ✅ Begin exploring how awareness changes decision-making **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**March 15, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 60rmb for 2 hours , prepare racket by yourself

Meet and connect with other solo entrepreneurs who understand the unique challenges and rewards of running a business single-handedly 结识并联系其他独立创业者，他们了解独自经营企业的独特挑战和回报 Whether you're just starting out or have been on this journey for a while, our gathering is designed to provide you with valuable connections, insights, and resources. You'll have the chance to: 无论您是刚刚起步还是已经踏上征程一段时间，我们的聚会都旨在为您提供宝贵的联系、见解和资源。您将有机会： * **Meet and Mingle:** Engage with fellow solo entrepreneurs from various industries. Share your stories, challenges, and triumphs in an environment that understands the solo journey. * **Learn from Experts:** Hear from experienced entrepreneurs and industry experts who will offer actionable advice on key topics like time management, scaling your business, and building a personal brand. * **Explore Collaboration Opportunities:** Discover potential collaborations and partnerships that can help expand your business, diversify your offerings, and reach new markets. * **Boost Your Business Visibility:** Showcase your business, products, or services and gain visibility among a community that’s eager to support fellow entrepreneurs. This networking event isn’t just about making connections; it’s about building a community of solo entrepreneurs who can grow and succeed together. Come, be a part of this empowering experience, and take your solo business to new heights! **Who Should Attend:** * Solo Entrepreneurs * Freelancers * Startup Founders * Consultants * Small Business Owners * Creative Professionals * Digital Nomads * Aspiring Entrepreneurs * Side Hustlers * Business Coaches and Mentors: 🟩Please set(RSVP) You're going! We'll as you get early-bird ticket 🎫：Early-bird: 40 RMB = 6$ normal 50 RMB = 7$ At door 60 RMB = 8$ **豆瓣主办方** Douban version — RSVP there too: [https://site.douban.com/307201/](https://site.douban.com/307201/) 手机（同微信号）Phone Number (Same for): +8617317121983 WhatsApp/WeChat：17317121983 活动地址：复旦科技园1楼

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Fellow Reiki Practitioners are welcome as we practice self-care and channel healing energy by participating in an afternoon Reiki Share and guided meditation! Tables and sheets provided. Essential oils also available for added aromatherapy if desired. Reiki and complimentary modalities welcome. ***Love donations are always gratefully accepted.*** **Paypal.me/mediumcelestewoods** **Venmo to @celeste-woods-2**

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Join us every Thursday for Meditation and Chanting. No prior experience required, and all are welcome.

http://photos3.meetupstatic.com/photos/event/6/f/7/d/600_444628541.jpeg Have you ever wondered what "raising your vibration" really means....and how you actually do it?? Did you know that we are all capable of connecting with Spirit (Angels, Spirit Guides, & loved ones) for messages & guidance?? Join me as I take you through the process of raising your vibration through Meditation....with Intention! Spirit is with us and around us all the time, nudging us and guiding us from the other side. Their loving energy is closer than we realize and they love when we are able to connect with them. During the workshop, you will learn: • How to raise & lower your vibrational frequencies • How to differentiate between the Divine, Angelic, Spirit Guide, and loved ones energy levels • How to protect your energy • How to tune in for messages & guidance from Spirit You will also go through a guided meditation to put it in to practice :) Trust me....this isn't your average meditation! Cost: $150 \*\* please send payment, via Venmo (@Juli-Richardson) or Paypal (lightworksreiki@aol.com) \*\* http://photos1.meetupstatic.com/photos/event/6/b/5/3/600_444627475.jpeg

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.