MMA Mixed Martial Arts

**For ages 13 and above.** This class is designed to train those who wish to be able to able to defend themselves as a modern day warrior. The class is exciting and brutally effective. Practitioners will learn how to fight seamlessly from stand up to the ground, using a mix of street style striking and kicking, takedowns, to ground grappling, even against a knife being drawn while on the ground. Whether it be one attacker or multiple attackers, participants will learn how to use relative positioning and the environment to defend and create the opportunity to escape. What if your attacker was to draw a knife or worst, a machete? You will learn to use street style weapons like knife, machete or stick to defend yourself, or improvised weapons like bags, chairs, umbrellas, bottles, hammers etc. No pre-requisites needed but generally an interest in martial arts. The classes consist of currently 7 topical series: ​ * Striking/Kicking Series * Gun Disarming Series * Ground Defence Series * Takedown Series * Knife Series * Control and Restraint Series * Tomahawk/Machete Series ### **Address** 144 Robinson Road, #05-01, Singapore 068908 ### **Schedule** Saturdays 430PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Capoeira is a holistic and dynamic martial art that comprises of kicks, palm and elbow strikes,, takedowns, and throws. It develops great stamina, strength, agility, and flexibility, whilst improving one’s body and mental capabilities. Capoeira is a great complement to a variety of combat and self-defence systems, including those doing Mixed Martial Arts. ### **Address** 2, Swiss View, Singapore 288008 ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 7 and above.** Learn Jeet Kune Do from a third-generation Bruce Lee student. How can Jeet Kune Do empower yout life? **Simplicity in Combat:** These classes aim to simplify complex combat principles, identify the forces that shape success, debunk misconceptions, and clarify the principles that drive progress. **Application to Life:** These classes focus on applying martial arts insights to everyday life, overcoming mental barriers, and mastering our habits. The goal of these classes is to explore how martial arts can help you master and reinvent yourselves, ultimately empowering your martial arts journey and life. ### **Address** 81 Victoria St, Singapore 188065 ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 4 and above.** These Multi - Jutsu classes cover the following: **Weapons** Students will be introduced to different weapons movements and learn to use weapons for both attacks and defenses. **Strikes** Punches, kicks, chops, and attacks will be given more attention to building the foundation for the students to learn defensive movements. **Freestyles** Students will learn to be aware of the surroundings and build their basic movements to execute defense against attack from various positions. Students will also be taught variations to the technique to be able to use them in any situation. **Grappling** In reference to other Martial Arts like Judo, Jiu-Jitsu & Karate, students will learn to counter grappling attacks and situations in various forms and positions. **Takedowns** Students will learn to maneuver a takedown situation. Ground techniques and movements will be introduced to the class. Students learn to eliminate unnecessary physical actions in order to achieve direct and efficient movements including physical strength, awareness, posture, poise, focus, and dignity. Once mastered, the efficient and focused movements, translate to the development of the student's character. ### **Address** 8 Claymore Hill, #01-03, Singapore 229572 ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** These classes will cover: * Kihon (Basics) * Kata (Form) * Kumite (Sparring) **Kihon** is essential to all advanced training. It includes the practice of correct body form and breathing; while practising basics such as stances, punches, kicks, blocks, and thrusts at the same time. **Kata** is a form of ritualized self-training in which patterned or memorized movements are done in order to practice a form of combat maneuvering. **Kumite**, or sparring,is an important part of kyokushin training. High emphasis is placed on full contact sparring which is mostly done without any gloves or protective equipment, especially for senior level trainings. Also called kumite in Japanese, the kumite sessions provide opportunities for the students to practice various techniques learnt. ### **Address** Blk 235 Bishan St 22, Unit B1-144 Singapore 570235 ### **Schedule** Saturdays 3PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** IKMF Krav Maga training helps you defend yourself effectively on the streets. Below are just some of the reasons why Krav Maga classes at IKMF Singapore will benefit you. 1\. There are no rules in street attacks\, so imagine what we will do to the attacker\. 2\. No one wants to get in a fight\, so prevention & de\-escalation will be taught too\. 3\. You're lucky if there's just 1 attacker out in the streets\. To better prepare yourself\, we train with the mindset of potentially facing multiple attackers\. 4\. Did I mention weapons? Who says attackers can't possess knives/sticks/guns? ### **Address** 767 Upper Serangoon Rd, #01-05, 534635 Singapore (Kali Majapahit Martial Arts studio) ### **Schedule** Saturdays 4PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Sundays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Tucked away on the 5th floor of a heritage shophouse on Purvis Street, this boutique gym offers Boxing, Wrestling and Mixed Martial Arts (MMA) classes in a slightly different format. Our classes are aimed at teaching the technical components of each combat sport, should you choose to pursue this as a competitive athlete or serious combat sports enthusiast. We welcome all levels, but be prepared to work hard when you step through our doors. This gym is like no other, we worked hard to create a communal old school boxing environment for all gym goers to feel comfortable training in. ### **Address** 9 Purvis St, #05-02, Singapore 188588 ### **Schedule** Sundays 2PM - 250PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Muay Thai is a striking based martial art and sport. Also known as “The Art of Eight Limbs”, it is characterised by the combined use of the fists, elbows, knees and shins. It is an ancient martial art of Thailand known for its tremendous power. Students will be taught how to utilise a symphony of kicks, punches, knees strikes and elbow strikes. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Sundays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** Step into the relentless world of No-Gi Grappling, where speed, precision, and adaptability are your greatest weapons. This class is designed for those who are ready to test their limits, embrace the grind, and dominate on the mats. This is not just about technique—it’s about honing your instincts, sharpening your strategy, and developing the mental toughness to outlast any opponent. What You'll Learn: **Takedowns and Control**: Master various takedown techniques and learn how to maintain control in different positions without the gi. **Positional Escapes and Transitions**: Develop the ability to escape from disadvantageous positions and smoothly transition to dominant ones. **Submissions and Counters**: Learn a variety of submission techniques and how to effectively counter your opponent’s attempts. **Body Movement and Agility**: Enhance your agility, balance, and overall body coordination to outmaneuver your opponents. **Strategic Thinking and Adaptability**: Cultivate the mental toughness and strategic mindset needed to adapt to the ever-changing scenarios in No-Gi grappling. ### **Address** 424 Race Course Rd, Singapore 218670 ### **Schedule** Sundays 1230PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Ages 14 and above.** Brazilian jiu-jitsu (BJJ) is based on the concept that an individual is able to defend themselves against a stronger or larger opponent—with the use of leverages, proper techniques, joint locks and shocks in order to control and defeat the opponent when the fight is brought to the ground. BJJ is one of the fastest growing martial arts in the world and this is a great class for those looking to build their ground game but also a perfect introduction into self-defence and the sport. ### **Address** 344C King George's Ave, Singapore 208576 ### **Schedule** Sundays 1130AM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Brazilian jiu Jitsu is a form of submission grappling similar to amateur wrestling and Judo. The goal of BJJ is to 'submit' your opponent or make them tap out. This can be achieved in many ways including chokes, strangleholds, arm locks, and leg locks. Classes take place in the Gi, where students can work toward their black belts, and in no gi. The BJJ black belt is considered the most difficult to achieve in martial arts. This class is great for people wanting to lose weight, or people who are interested in self defence. ### **Address** 17 Lor Kilat, #01-04, Singapore 598139 ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**. A **free seven-day trial** is available for non-members.

Join us for a special [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar with [Ultimate Fighting Championship](https://en.wikipedia.org/wiki/Ultimate_Fighting_Championship) (UFC) veteran and highly respected coach [Jeff Curran](https://teamcurran.com/professor-jeff-curran/). This is a great opportunity to learn directly from an experienced competitor and instructor who has spent decades refining his approach to both [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA). Jeff is known for his clear, practical instruction and his ability to break down techniques that work under real pressure. All experience levels are welcome -- you'll walk away with usable insights that you can put into practice immediately. **Cost** * Free for [PSA](https://www.pedrosaueracademy.com/) (OSMA) members * $75 for non-members (payable at the door) **What to Expect** * High-percentage techniques you can use right away * Concepts that improve timing, control, and efficiency * A structured session with live instruction and drilling * Q&A and opportunities to refine details This seminar is open to all levels. Come ready to train, learn, and level up your Jiu-Jitsu. **Spots may be limited -- secure your place early**. **See Also** [1] [Jeff Curran on Wikipedia](https://en.wikipedia.org/wiki/Jeff_Curran)

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**.

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site. **Note:** We are located in **Suite #130**.

Beginner-friendly morning [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Tuesday** and **Thursday** and includes **one hour of guided instruction** followed by **30 minutes of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **The drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.