Mobile Health

Summer is a great time to reset your health, rebuild your strength, and feel better in your body. Join us at Thrive Longevity Training for a complimentary small group fitness and longevity experience in downtown Toronto. This is not a typical gym class. Thrive combines functional strength, heart rate guided cardio, mobility, breathwork, recovery, and progress tracking inside a coached small group environment. You’ll experience how we help members build strength, improve conditioning, move better, recover better, and stay capable for the long run. What’s included: ✅ Small Group Training Session ✅ InBody Scan: body composition, fat, and muscle analysis ✅ Personal Fitness Assessment ✅ Nutrition Consult ✅ Coaching and form correction throughout the session **Total value: $200** **Complimentary for qualified individuals.** What to expect: Short cardio intervals Functional strength training Mobility and breathwork A welcoming small group environment Real coaching, not random workouts A clear next step for your health and fitness goals **All levels are welcome, from beginners to experienced gym goers.** Our coaches guide you through the session and help adjust movements based on your level. Important: RSVPs on Meetup do not guarantee a spot. **To secure your complimentary experience, you must call or text us at 416 900 9679 to confirm your qualification and booking.** Please do not attend without confirmation. Space is limited and unconfirmed arrivals cannot be accommodated. How to qualify: You must live or work in downtown Toronto and call or text us first at 416 900 9679 to confirm eligibility. Location: Thrive Longevity Training 518 Yonge Street Yonge and College Minutes from College Station Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) How to prepare: Wear athletic clothing Bring indoor training shoes Bring a water bottle **Arrive a few minutes early once your spot is confirmed** Schedule: We offer multiple sessions throughout the day, including morning, afternoon, and evening options. Spots are limited so call or text us to see what times are available. Final reminder: Meetup RSVPs alone do not secure a space. **Please call or text 416 900 9679 after RSVPing to confirm your booking.** **Unconfirmed arrivals cannot be admitted due to limited capacity.**

We’re heading to [Activate Games Toronto](https://playactivate.com/toronto-stockyards) (Stockyards location) on Friday, May 28th at 7:45pm (8pm game time) to check out what all the hype about! 💪 This is their new flagship location—the largest in the world—and we’re bringing a crew of like-minded fitness enthusiasts to step inside the game. 🏃🏻‍♀️ Become the player in a high-tech facility where you jump, climb, dodge lasers, and laugh through challenges that react to your moves in real time. It’s an adrenaline-filled adventure designed for teams of 2-5—bring your own squad or just link up with ours! 🍻 Once we’re done, we’re heading over to Lost Craft Brewery to grab some well-earned refreshments and socialize. ⚙️ HOW IT WORKS - Select a room, pick a game, and choose your difficulty level. Each room lasts several minutes, then you’re in and out of different rooms for the rest of the session! 💰 COST = $33.90 ($30 + HST) gets you a 75 minute pass, with unlimited access to all the games during that time window. 🏀 THE GAMES - Grid, Hoops, Mega Laser, Hide, Control, Mega Grid, Strike, Portals & Press! ⚠️ REGISTRATION DETAILS ⚠️ ✅ Confirm your participation here on MeetUp. ✅ Register your spot on [Activate Toronto Stockyards website](https://playactivate.com/toronto-stockyards)! (minimum 2 participants required) or send $33.90 via e-transfer to gofurther@fitnessconsulting.ca ✅ Arrive on time - 7:45pm sharp! ✅ Bring your gym gear and indoor shoes to change into. ✅ Don't forget to bring an outfit for the patio afterwards :)

DEEP SPRING EXHALE 🌿 Rest + Reset with ARCALLA 🌿 As we move toward summer and life begins to speed up, this is an invitation to pause… soften… and reconnect with yourself beneath the noise. Join Peter Arcari and Kira Callahan for an immersive evening of sound, stillness, and deep restoration. Through the healing vibrations of crystal bowls, gong, ethereal vocals, hand pans, drums & more, you'll be guided into deep rest where the nervous system can settle, restore, and reset. Come lie down on a comfy bed, receive, and allow the sound to gently move what is ready to shift. ✨ Friday May 29th 📍 Smoking Frog Studio \| 665 Dupont\, Lower Level 🚪 Doors Open 6:45pm 🎶 Sound Journey 7:15–9:15pm Tickets: EARLY BIRD $55 \| REGULAR $65 🎟️ [https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch](https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch) ARCALLA Sound Journeys often sell out. Book early to reserve your spot. Bring water, an eye mask, and anything that helps you feel cozy. ✨

Welcome to the dbt Meetup, Toronto Tech Week 2026 Edition! dbt Meetups are networking events open to all folks working with data. Talks predominantly focus on community members' experience with dbt, however, you'll catch presentations on broader topics such as analytics engineering, AI, data stacks, data ops, modeling, testing, and team structures. **To attend, please read the Health and Safety Policy and Terms of Participation: [https://www.getdbt.com/legal/health-and-safety-policy](https://www.getdbt.com/legal/health-and-safety-policy)** Toronto Tech Week is a citywide celebration of the people building what’s next. From May 25–29, 2026, founders, investors, and builders come together for hundreds of community-led events across Toronto, connecting tens of thousands of people around Canadian tech. Torontotechweek.com. **Agenda** * 6:00 > Arrive, Eat, Drink, and be Merry (aka Socialize) * 6:30 > Speaker 1 and 2 presentations **Instructions**: * Meet at entrance and someone will escort you for check-in **Speaker Sessions:** **1st Speakers:** * [Josh Harris](https://www.linkedin.com/in/josh-harris-86188983/), founder of AnswerLayer. * **Topic**: Open Semantic Interchange shipped in January 2026 with dbt Labs as one of the co-leading vendors. OSI v1.0: what it is, why it exists, and what it means for dbt users. **2nd Speaker:** * [Daria Sukhareva](https://www.linkedin.com/in/dariasukhareva/), creator of [kWwhat](https://www.linkedin.com/company/108154470) * **Topic:** Let’s chat: grounding ChatBI with dimensional models, semantic models, and rules - why your AI shouldn't be connecting dots. Reach out if you're interested in volunteering/speaking! ➡️ Join the dbt Slack community: [https://www.getdbt.com/community/](https://www.getdbt.com/community/)🤝For the best Meetup experience, make sure to join the #local-toronto channel in dbt Slack ([https://slack.getdbt.com/](https://slack.getdbt.com/)). dbt is the standard in data transformation, used by over 40,000 organizations worldwide. Through the application of software engineering best practices like modularity, version control, testing, and documentation, dbt’s analytics engineering workflow helps teams work more efficiently to produce data the entire organization can trust. Learn more: [https://www.getdbt.com/](https://www.getdbt.com/)

Yoga & Meditation : We will move through yoga postures, energize with some breath work and end the session with short sweet meditation or a relaxation. Journaling : We will spend 10 minutes journaling after the session.(Stream of consciousness writing & some other journaling prompts) \*Make sure you bring a mat, water and a small towel. \*Carry a book and pen. \*All levels welcome. Modifications will be given. \*We will meet at 8:50 am, find a suitable spot and start by 9:00 am. \*Please be on time so we can respect everyone's time and commitment. \*Keep your phones on silent for the class. \*Remember that this is about you and not about anyone else practicing with you. \*A whatsapp group may be created for confirmed attendees. Reach out to me at 437 345 3411 and confirm your attendance.I look forward to our time together! :) Payments can be cash. For interac - info@payalkhanwani.com. \*Exact location will be shared on the day. \*Please book in advance and avoid last minute cancellations!

**Location:** **Meet at Colonel Sam Smith Park, outside the Power House Recreation Centre. This is located by the skating trail.** **Route: Walk West from Colonel Sam Smith Park to Long Branch Avenue. Return East along Lakeshore Blvd.** **Distance: about 5 km.** **Description: Casual walk in the community of Long Branch. This will feature views of the lake as well an opportunity to discover the shops and restaurants offered in this area.** **Transit: By TTC, there is the 44 route from Kipling Station. In addition there is the 501 streetcar along Lakeshore.** **Parking: There is a lot located in front of the Power House Recreation Centre.** **Hope to see you there,** **Julian**

### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation. ### What is it? We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes. * **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment. * **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise. * **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question. * **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression. Facilitators: Varies Fee: $30USD - Or a 10-pack for $200USD [Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Hello hello, Last week the weather had other plans. This week, I am trying. Weather permitting, I'll update if the forecast turns on us again. Here's hoping it doesn't. We're claiming a patch of park like it's ours (it's not) for an afternoon of games, sports, and the kind of low-stakes chaos that happens when you put people in sunlight. Frisbee, volleyball, ball sports, some other games here and there. Meetup Spot: Riverdale park East. https://maps.app.goo.gl/MvZvbJy7C9KNGKP88 (I may update the location depending upon free patch of land for us) **Bring:** Any outdoor games / Sports you would like to play, water (Or beer🍺), snacks, and a blanket to relax after the cardio. I'll bring a frisbee and volleyball. *See you on the hill. ☀️*

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

**The Behavior Gap: Where Products Win or Lose** Teams today have more data than ever, and yet many still struggle to understand why customers adopt, engage with, or abandon their products. Teams sprint, ship faster, and chase more signals… all while metrics stall and confidence drops. The missing piece isn’t more data. It’s often the behavioral insight between the metrics, explaining why the numbers move in the first place. Dashboards can tell you what customers did, but understanding why they did it (and how to influence what they do next) requires a deeper blend of insights. This session is about closing that gap. Drawing from real-world experience designing and scaling products as [ZoCo Design](https://zocodesign.com/)’s CEO, [Lacey](https://www.linkedin.com/in/laceypicazo/) will share how to cut through the noise and identify the insights that actually change behavior—moving people, and moving metrics. You’ll learn: * Why understanding customer behavior is a quant and qual challenge * How to spot the signals that actually predict behavior change * Where AI accelerates insight, and where it creates distraction * How to get meaningfully closer to customers, without adding more tools This talk reframes how to evaluate performance and identify what levers actually improve it, helping your team to make smarter bets with greater confidence. Every meaningful outcome is driven by behavior change. And when you know how to design for behavior, you stop guessing, and start building things that work. **About Our Speaker** [Lacey Picazo](https://www.linkedin.com/in/laceypicazo/) is the Founder and CEO of ZoCo, a healthcare product studio that turns complex, high-stakes ideas into products that drive real-world adoption. She partners with healthcare organizations to uncover critical care delivery insights, focus product strategy through behavior design, and build solutions that patients and providers actually use. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!