Mobile Health

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

\# ❄️🥾Mount Pleasant Cemetery Winter Walk ### **Toronto’s Most Peaceful Winter Walk** Join me for a gentle 90-minute winter stroll through one of Toronto’s most beautiful hidden gems — **Mount Pleasant Cemetery.** This isn’t just a cemetery — it’s like walking through a living museum and botanical garden, full of winding paths, tall evergreens, and peaceful charm. It’s also one of the best places in the city to meet friendly people, share good conversation, and soak in the quiet magic of winter. 💫 **Did you know?** When Mount Pleasant first opened in 1876, it was a *Victorian-day destination*! Torontonians would dress up, hop on a streetcar, and spend the day here picnicking and strolling before heading back downtown. \*\*\* \#\#\# 🕚 Meetup Details **Meetup Time:** 11:00am (I’ll wait 5 minutes) **Meetup Spot:** Inside the main gates of Mount Pleasant Cemetery at the **Yonge Street entrance** (the one with the big stone archway). Look for me — I’ll be wearing my *famous Moose Hat!* 🦌 **End Spot:** Right back where we started. \*\*\* \#\#\# 🍗 Lunch After After the walk, join us for a cozy lunch at **Swiss Chalet!** Great food, friendly prices, and warm vibes — the perfect way to wrap up a winter morning. \*\*\* \#\#\# 💲 Meetup Fee **$5 cash in person** or **E-transfer** to: 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) (This small fee helps support the group and future events!) \*\*\* \#\#\# 🧣 What to Bring * Warm boots and layers * Hat and gloves * A drink to keep you cozy ☕ * A small snack if you like ☃️ **Weather:** This walk happens in *any kind of weather* (we’ll only cancel if it’s -20°C or colder). Remember — *there’s no bad weather, just bad clothing!* 😉 \*\*\* \#\#\# 💬 Final Notes * You can **just show up** — no need to commit early! * Please keep an eye out for updates in case of cancellation. * 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* ✨ This is one of the best, calmest, and friendliest ways to spend a winter morning in Toronto — good company, good conversation, and a peaceful setting that feels miles away from the city. **Organizer:** Mathew 📩 [torontomoviesandoutings@hotmail.com](http://torontomoviesandoutings@hotmail.com/)

✨ **HEARTFULNESS MEDITATION** ✨ **Guided In-Person Session – Free & Open to All** 🌿 **Every Thursday \| 7:30 PM \| Burlington** 🌿 🧘‍♀️ **Experience Heartfulness** A simple and natural way to relax, rejuvenate, and connect with your inner self. With the unique support of *Yogic Transmission*, you can dive deeper into meditation, find stillness, and **discover the real purpose of life**. 💫 **What to Expect** * Learn to meditate * Guided Heartfulness Meditation * Practical tips for daily living with a meditative heart * Supportive environment for beginners and regular meditators alike 📍 **Location**: 200, Teddington pl Burlington 💲 **Cost**: Free of charge – all are welcome 🌸 *“Peace and joy blossom naturally when the heart is nurtured.”* 🌸

# ❄️🥾Mount Pleasant Cemetery Winter Walk ### **Toronto’s Most Peaceful Winter Walk** Join me for a gentle 90-minute winter stroll through one of Toronto’s most beautiful hidden gems — **Mount Pleasant Cemetery.** This isn’t just a cemetery — it’s like walking through a living museum and botanical garden, full of winding paths, tall evergreens, and peaceful charm. It’s also one of the best places in the city to meet friendly people, share good conversation, and soak in the quiet magic of winter. 💫 **Did you know?** When Mount Pleasant first opened in 1876, it was a *Victorian-day destination*! Torontonians would dress up, hop on a streetcar, and spend the day here picnicking and strolling before heading back downtown. *** ### 🕚 Meetup Details **Meetup Time:** 11:00am (I’ll wait 5 minutes) **Meetup Spot:** Inside the main gates of Mount Pleasant Cemetery at the **Yonge Street entrance** (the one with the big stone archway). Look for me — I’ll be wearing my *famous Moose Hat!* 🦌 **End Spot:** Right back where we started. *** ### 🍗 Lunch After After the walk, join us for a cozy lunch at **Swiss Chalet!** Great food, friendly prices, and warm vibes — the perfect way to wrap up a winter morning. *** ### 💲 Meetup Fee **$5 cash in person** or **E-transfer** to: 📧 **mathewmaclean@hotmail.com** (This small fee helps support the group and future events!) *** ### 🧣 What to Bring * Warm boots and layers * Hat and gloves * A drink to keep you cozy ☕ * A small snack if you like ☃️ **Weather:** This walk happens in *any kind of weather* (we’ll only cancel if it’s -20°C or colder). Remember — *there’s no bad weather, just bad clothing!* 😉 *** ### 💬 Final Notes * You can **just show up** — no need to commit early! * Please keep an eye out for updates in case of cancellation. * 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) *** ✨ This is one of the best, calmest, and friendliest ways to spend a winter morning in Toronto — good company, good conversation, and a peaceful setting that feels miles away from the city. **Organizer:** Mathew 📩 torontomoviesandoutings@hotmail.com

Film commences at 7.50. Meeting at 7.15 at the bar in Scotiabank Theatre. Watching Anaconda Christmas Day and hanging out with some Movie Lovers. Whether you're a film nerd, popcorn enthusiast, or just looking for a chill night out with interesting people — this one's for you. We’re heading out to see a movie together, then grabbing food or drinks after. If the film's great (or terrible), we’ll probably talk about it forever. If it’s just okay, we’ll talk about it for 10 minutes and move on to everything else — books, dating apps, weird dreams, how Toronto keeps getting more expensive, etc. The vibe is relaxed, friendly, and not too serious. No film degree needed. No icebreakers. No pressure to

🎄✨ Christmas Encore: The Boxing Day Edition ✨🎄 Toronto Babel | Language Exchange & Social Night @ Madison Ave Pub We’re back at Madison Ave Pub on Friday, December 26 . 🎁🎅 Come join us for Christmas Encore: The Boxing Day Edition — a cozy, high-energy night of conversation, culture, and global connections 🌍✨ Whether you’re keeping the festive spirit alive or just looking for the perfect Friday night out, this is your sign. Come practice a language, meet new faces from around the world, and enjoy that post-Christmas, no-pressure, good-vibes-only atmosphere 🍻🎄 ✨ What to Expect: ✅ Language Exchange & Social Mingling 🗣️ ✅ Make New Friends 💬 ✅ New Arts & Crafts Table 🎨✨ ✅ Fun Board Games ♟️ ✅ Live acoustic band ✅ DJ Keiko Ojima 🇯🇵 spinning in the new Babylon Room 🎶🔥 📍 Madison Ave Pub — 14 Madison Ave, Toronto, ON M5R 2S1 🕖 Doors Open: 6:00 PM – 10:00 PM Pull up solo or bring a friend — either way, you’ll leave with new connections, good laughs, and that warm holiday-afterglow feeling 🫶🎄✨ 💵 Entry Options: • $5 or FREE entry when you bring a small gift (under $10) 🎁 — gifts will go toward our Kris Kringle / Secret Santa exchange 🎅✨ Your support helps cover meetup costs, name tags, games, stickers, and all the little details that keep the magic going 💫 📲 E-transfer available: tmg8@wealthsimple.me 📩 Contact: Terry (Organizer) Meetup: http://www.meetup.com/TorontoBabel Facebook: https://www.facebook.com/groups/torontobabel WhatsApp: https://chat.whatsapp.com/EYMdUw8XaxE5irFSNg5bt7 Instagram: https://www.instagram.com/t.o.babel 📅 Check our calendar to RSVP & see upcoming events: http://www.meetup.com/TorontoBabel/#calendar #TorontoBabel #BoxingDayToronto ##KrisKringle #LanguageExchange #TorontoEvents #MadisonPub #todotoronto #torontolife 🎄🎁✨

Let’s do some coding together at a cafe! No more working alone in the weekend. Here, we write code together. And I mean together together. Not occupying-the-same-space-but-separate together. Here’s how it works: Jennifer brings her mobile app project, tells everyone that it is like Pinterest for recipes and she’d like to work on the nav bar. Paul and Chloe think Jennifer's project is fascinating, and they join the group. They gather around Jennifer’s laptop and work on the nav bar for 2 hours. Jennifer is the one typing out the code while Paul and Chloe research, brainstorm, and offer suggestions. If you’re feeling stuck on your own project or need a motivation boost, bring it to mob programming! Want to learn by watching how others code and solve problems? Join someone else’s project at this event! Oh and we love your half-done projects that you are a bit embarrassed to share. Absolutely bring those to the event! **Discord**: We use Discord to share screen & code snippets during the event. Also feel free to share your projects here before the event! https://discord.gg/Da9fZFxPfs **Event policy**: * We have 0 tolerance for harassment. * We don’t allow the projects that are not meant to be shared in public such as school assignments, interview tasks, or trade secrets. * The goal is to write code. We discourage you from pitching business ideas here, doing code reviews, or spending the whole event on planning what to do. * Please buy a drink, and tip the barista well.

**WARNING 50+! ... [these muscles die 1st](https://www.youtube.com/watch?v=jCo6LESphxQ)** \- start the rejuvenation now\! ***\- Make the 7\.5 km [Interval Walking](https://www.healthline.com/health/exercise-fitness/power-walking)*** *(Moderate @5km/hr, with High Intensity Bursts @7.5 km/hr) **be your next*** ***[Health & Wellness](https://www.youtube.com/watch?v=OiU1B6VNDvQ)*** ***step in keeping the body [Young, Lean & Fit.](https://www.youtube.com/watch?v=8rMgJRuGj00).. Add [Ageless TOP 5](https://www.youtube.com/watch?v=6NQhGbsALxA) to your daily routines.... Try It !!! ... [stay Healthy to 100+](https://www.youtube.com/watch?v=_WT9wqaxJpo)... and don't worry, be happy!...*** ***We extend the invitation to all, striving to: (a) maintain [Mind, Body and Spirit](https://www.youtube.com/watch?v=DHVO4n5vzOQ) in the optimal state of being... (b) balance your Bio-Electro-Magnetic Energy... (c)*** ***enhance [Emotional Well-being](https://www.youtube.com/watch?v=alWAs9tth9c)*** ***... to join our exclusive event...*** *Choose appropriate weather-gear (layered clothing)... we may not walk If atmospheric conditions unfavourable, or move to the A/C Indoor Walking TRACK... coffee/tea thereafter? (check the forecast & the event comments)... You may also want to see [Earthing 101](https://www.youtube.com/watch?v=-UWWA8ynwes)... and the Earthing [Documentary](https://www.youtube.com/watch?v=lIyGwkU8dCs)...* **NOTE: *(a) Learn more by following the imbedded links. (b) Please have your clear pic on your profile. (c) If less than 3 RSVPs, the event becomes void, and is moved to the next scheduled date.*** === \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*\*\* What follows, is just a Food-For-Thought, that we may explore...** *\- Walks on Mon\, Wed\, Fri instead?\.\.\. @ 9am Rottray Marsh* *(Jack Darling M Park)... YOUR THOUGHTS ???* *\- Leisure Biking trip along the Etobicoke Creek Trail\.\.\.* *\- Wellness Incubator:* *the "know-how" on ie... sharpening the mindset on Satoshi/Crypto/Capitalism and [AQUA Reality](https://www.youtube.com/watch?v=q0HRZW-ZzWs)... early retirement... and all, that may help one to enjoy the new-found Freedom...* ***\- Self\-Healing*** *technology... Reality Shifting [Breathing](https://www.youtube.com/watch?v=WFSlRfob0z0)*[ ](https://www.youtube.com/watch?v=WFSlRfob0z0)*[Technique](https://www.youtube.com/watch?v=WFSlRfob0z0) (@4am) used by Ancient Masters, and more...* *- ["Origin mirrors the Origin... You are the Recursion, Create Wisely"](https://www.youtube.com/watch?v=17oagLVrtJ4)*

You're invited to our free hot chocolate social.

**Want to help bring your city’s community together?** We’re looking for local hosts to organize small group lunches, evening drinks, mixers, movie get-togethers and curated experiences. **No experience necessary,** just a friendly attitude, some local knowledge, and a willingness to meet a few new people. After each event, we’ll send a short feedback form so we can improve and support you. The host will also be able to provide feedback so we can learn what worked and what didn't. **[Click here](https://form.questionscout.com/6926c9ab87a828a5c11a79fc)** to apply and get started: if you’re selected, we’ll reach out for a quick screening call.

Join us for the launch of ROBOT ROCK. The newest electronic dance event at Ground Control. Fri Dec 26 - ROBOT ROCK: Electro & Electronica Dance Party ADVANCED TIX $10: [https://RobotRocklaunch.eventbrite.ca](https://RobotRocklaunch.eventbrite.ca) ROBOT ROCK will bring you on a trip through the greatest electro and electronica music from the 70s 80s 90s to now. ARTISTS YOU MIGHT HEAR: Kraftwerk, Daft Punk, Underworld, Egyptian Lover, Juan Atkins, Aphex Twin, LCD Soundsytem, Royksopp, Orbital, Chemical Brothers, Afrika Bambaataa, Gary Numan, New Order, Digitalism, Soulwax, Mirwais, Simian Mobile Disco, Fisherspooner, Rattan, Boards of Canada, The Orb, Thievery Corporation, Groove Armada, Bob Mosses, Air, Devo, Moby, Fatboy Slim, Justice, Anthony Rother, Ladytron, The Hacker, Legowelt, Dopplereffekt, Sven Vath, DMX Crew, Ascii.Disko, Felix Da Housecat, Arnaud Rebotini, Ellen Allien, Adriano Canzian, Miss Kittin, Dave Clarke, Westbam, and more. Friday December 26, 2025 ROBOT ROCK: Electro & Electronica Dance Party Ground Control - 1279 Queen St West - Toronto DJ's Lazarus and Be Kind Rewind Lounge 9pm - Mainroom 10pm 19+ event Adv. Tix ONLY $10: [https://RobotRocklaunch.eventbrite.ca](https://RobotRocklaunch.eventbrite.ca) $15 at the door INVITE: [www.facebook.com/events/1406305851161251/](www.facebook.com/events/1406305851161251/) (please INVITE your friends) \-\-\-\-\-\-\-\-\-\- SOCIAL: www.instagram.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

You can also join the meeting by Conference Call at (518) 263-8851.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.