Mobile Health

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Join us for presentations, snacks, and discussion! This time around we have an agenda of monitoring topics on the complete opposite spectrum. We'll talk about pure hobbyist monitoring topics, AI prompt based workflows and debugging your production Kubernetes clusters when they are on fire. **Special thanks to Nokia and Mark Prosser for hosting us at their downtown office.** **Agenda:** 6:00-6:15 PM: Arrivals and introductions 6:15-6:35 PM: Observability Sidequests 6:35-6:40 PM: Q&A 6:40-7:10 PM: Uh, is this a good idea? Examining the viability of reusable AI prompt-based workflows for developers 7:10-7:15 PM: Q&A 7:15-7:35 PM: Debugging your Kubernetes Cluster when it's on fire. 7:35-7:40 PM: Q&A 7:40-8:00 PM: Q&A, networking and wrap up **Talk 1: Observability Sidequests! - Eldin from Grafana** Eldin will demo some of his personal use dashboards, like monitoring his 3D printer and household CO2 and temperature sensors. **Eldin** helps people make sense of their systems through better observability. He's spent years in support, services, and advisory roles, so he knows what it really takes to make tech work in the real world. These days, he's all about helping teams solve modern observability challenges and systems that actually make life easier. **Talk 2: Uh, is this a good idea? Examining the viability of reusable AI prompt-based workflows for developers - Adriana - Dynatrace** It’s tempting to throw AI onto everything we do these days. But do we have to? Can we be lazy enough to tell our AI assistant to set up our local developer tooling for us with just some well-constructed prompts, without having to rely on our platform engineering friends? Can we achieve the Star Trek dream of saying, “Computer, run level 10 diagnostic.” and the computer would just know? And could it be repeatable and shareable? This talk explores the developer's journey of creating a natural-language, reusable prompt-based workflow with Block's Codename Goose to provision a local development environment. Attendees will learn about: \* MCP and Goose \* The target demo workflow \* Challenges faced, and key takeaways Attendees will also come away with an understanding of the possibilities and limits of creating reusable prompt-based workflows, answering the question: can developers self-provision tools using natural language? And just because they CAN, SHOULD THEY? **Adriana Villela** is a blogger, host of the Geeking Out podcast, CNCF Ambassador, and maintainer of the OpenTelemetry End User SIG. By day, she focuses on Observability and OpenTelemetry, as a Principal Developer Advocate at Dynatrace. By night, she climbs walls. She also loves capybaras, because they make her happy. **Talk 3: Debugging your Kubernetes Cluster when it's on fire - Nikola Grcevski - Grafana** Imagine you have a Kubernetes cluster that’s hosting some number of services, perhaps these services are written in different programming languages, perhaps there are some databases in the cluster too. Now, imagine that this cluster is intermittently experiencing errors and it’s not easy to tell what’s going on. In this talk I will show you how you can add detailed telemetry immediately to a problematic production environment cluster, without any changes to your existing cluster configuration or applications, with the new OpenTelemetry eBPF Instrumentation project. We’ll show you how you’ll be able to get insights into what’s wrong with your cluster or services, by leveraging on-demand distributed traces and connectivity graphs, even if it’s the first time you have heard the term OpenTelemetry. **Nikola Grcevski** has worked as a software engineer for more than 20 years, mostly in the field of compilers, managed runtimes and performance optimization. Most recently he's working on low level application instrumentation with eBPF at Grafana Labs.

\#\# Details \*\*This is a paid event, please register via our Luma Page. You need to have a ticket in order to attend this event: https://luma.com/sales-toronto-feb-9-2026 **Join TechTO for engaging conversations with leaders in tech and sales** Sales Toronto is the ultimate gathering for founders, sales leaders, and ambitious professionals who want to elevate their sales game, drive revenue, and build high-performing teams. This event goes beyond theory - it’s about sharing real stories, practical strategies, and proven tactics from people who have been in the trenches and come out stronger. You’ll hear from top sales experts, fast-growing startup founders, and seasoned executives on topics like scaling outbound strategies, closing bigger deals, building resilient teams, and navigating the evolving B2B sales landscape. TechTO is more than just great content, it’s a community. Expect plenty of networking opportunities to meet like-minded peers, exchange ideas, and spark collaborations that could take your business or career to the next level. **Featured speakers:** [Kirsten Schmidtke](https://www.linkedin.com/in/kirstenschmidtke/), Founder and Sales Coach of [Kirsten Schmidtke Coaching & Consulting](https://www.kirstenschmidtke.com/) [Paul Griffin](https://www.linkedin.com/in/griffinpaulm/), CEO & Co-Founder at[ The Sales Factory](https://www.thesalesfactory.com/) **More speakers will be announced soon! Stay tuned!**

D60 Advanced Leadership Toastmasters is dedicated to exploring the many dimensions of leadership and helping members elevate their leadership skills to the next level. This includes in depth evaluations, workshops, debates and presentations. Join us and discover how our club can support your leadership growth by registering for the zoom link and in-person information (close to King subway station) at https://bit.ly/d60alt_mtg.

| February 9, 2026 | | ---------------- | | Send me an email to let me know you are joining us at: | pcalleri@thegaap\.net \| **The CPA Toronto Accounting Group Presents a Casual Get Together** for a few of us to get together, network, learn, have a few laughs, share ideas, make new friends. become more successful etc. I will put a very casual agenda together, but the goal is having a good time. I tried to find a venue that is easy to get to. It is near the 401 and DVP. We will meet at: Swiss Chalet **[Address](https://www.google.ca/search?sca_esv=197713b87bf2beb1&sca_upv=1&sxsrf=ADLYWIKmSo8ztb94J6BUHqec-EeQUWwHRw:1725296229930&q=the+queens+head+pub+scarborough+address&ludocid=4250126838100046784&sa=X&ved=2ahUKEwiS46qn3aSIAxUS5ckDHbw5GJQQ6BN6BAgrEAI):** 2555 Victoria Park Ave, Scarborough Our reservation is made under Paul. I look forward to seeing you. PS Seats are limited, let me know you are attending; quickly. Send me an email to let me know you are joining us. pcalleri@thegaap.net Sincerely yours, Paul Calleri, Founder of TheGAAP.net, TheGAAP.netCareers, and the CPA Toronto Accounting Group

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yKE8jJG)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

We are kicking off **2026** with a relaxed, in person **a11yTO** social focused on connection, reflection, and conversation. This is a casual evening with no formal presentation and no slides. The goal is simply to bring the community together, reconnect with familiar faces, meet new people, and share experiences from the past year. As part of the evening, we will offer optional mini lightning prompts for anyone who would like to participate. These are short, three minute reflections focused on looking back at 2025. You might share one accessibility win from last year that truly made a difference, or one thing that did not work and what it taught you. Listening is just as welcome as sharing, and there is no need to prepare anything in advance. Whether you are new to accessibility or have been working in the space for years, everyone is welcome. Register at: [https://tickets.a11yto.com/e/33/a11yto-february-social-reflecting-on-our-accessibility-journey-in-2025](https://tickets.a11yto.com/e/33/a11yto-february-social-reflecting-on-our-accessibility-journey-in-2025)

Join MAPS Canada for an eye-opening talk on Ibogaine’s role in healing PTSD, with screening of In Waves and War. ## **Talk + Film Screening: Ibogaine, PTSD & Healing - In Waves and War** ### Hot Docs Ted Rogers Cinema ### Doors at 6:30 pm ### Event starts at 7:00pm Join MAPS Canada and friends in Toronto on February, 2026 to explore the use of ibogaine in the context of PTSD. There will be a free screening of the powerful film In Waves and War followed by insightful speakers and audience questions. Don't miss this chance to learn, reflect, and connect with others interested in healing journeys! Guest speakers **Gordon Hurley** and **Jonathan Dickinson** will share their personal experiences of providing and receiving this treatment, offering first-hand perspectives on care, recovery, and resilience. **Speakers:** ***Jonathan Dickinson*** is the Chief Executive Officer and Co-Founder of [Ambio Life Sciences](https://www.ambio.life/ "https://www.ambio.life"). One of the world’s leading experts on ibogaine, Jonathan brings over 15 years of experience in clinical care, traditional practice, and psychedelic research to his leadership at Ambio. A Mexico-licensed psychologist and former Executive Director of the Global Ibogaine Therapy Alliance. At Ambio, he leads strategy, research, and innovation – advancing a globally scalable model of care that bridges tradition, science, and integrity. **Gordon Hurley** served nearly 15 years in the Canadian Armed Forces, including time in special operations as an Operator and Joint Terminal Attack Controller. After his medical release in 2021, he co-founded *All The Way Factory Inc.* with his wife and became deeply involved in veteran mental health advocacy. Gordon serves on the board of the Canadian Special Operations Regiment Association and as Head of Engagement for Heroic Hearts Canada, championing veteran access to psychedelic-assisted therapy. He is also an instructor for the MAPS Canada School of Psychedelics course: *[Cannabis and Psychedelics in Canada: Mechanisms of Action, Clinical Research and Therapeutic Applications](https://www.schoolofpsychedelics.org/courses/mechanismsofaction "https://www.schoolofpsychedelics.org/courses/mechanismsofaction")*. The evening also includes a **free screening of *In Waves and War*** — a powerful documentary featuring veterans and families navigating trauma, healing, and hope through psychedelic-assisted therapy. **About the film:** Highly decorated Navy SEAL Marcus Capone returns from Afghanistan and attempts to readjust to civilian life. But years of unprecedented warfare have left Marcus with treatment-defiant PTSD, traumatic brain injuries, and severe depression beyond what current government treatment options can effectively address. Fearing for Marcus' life, his wife, Amber, finds hope in a ground breaking therapy combining two powerful psychedelics unapproved for use in the U.S., but with seemingly limitless applications. Inspired by Marcus' remarkable recovery but still confronted with the alarming rate of veteran suicide in their community, Marcus and Amber embark on a new mission: providing access to this lifeline. Alongside intimate interviews, captivating animation, and first-of-its-kind research at Stanford's Brain Stimulation Lab, In Waves and War, from Jon Shenk and Bonni Cohen (Athlete A, An Inconvenient Sequel: Truth to Power), is the emotional, inspiring odyssey of three American heroes as they overcome the after effects of war and rediscover their humanity. **Tickets prices:** Ticket options include donation-based pricing for students, seniors, and low-income attendees, and free admission for veterans and first responders. *This event is for educational and informational purposes only. It does not provide medical advice or clinical guidance, and does not endorse or promote the use of any specific treatment. Individual experiences shared reflect personal perspectives and may not be representative of outcomes.* **Media or other inquiries:** info@mapscanada.org

Elastic and Toronto Women's Data Group are happy to partner together on a community meetup in Toronto! Hear from two leading data professionals, who will share their insights on the Data/ML field, hard-earned lessons, and what the day-to-day really looks like. Whether you’re looking to learn, considering a pivot or advancing your career, this event is for you! Speakers: \- Jen Smith \- VP Engineering \- Jessica David \- Principal Data Engineer Schedule (subject to change): 6:00 pm - Doors open 6:30 pm - Speaker sessions, Q&A 8:00 pm - Networking/chatting Allies are welcome to attend, with the understanding that these events are focused on spotlighting the career experiences of women. **When:** February 12th 6:00 pm **Location:** 8 Spadina Ave See you there!

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

**Sunday\, February 15th \| 1:00–3:00 pm \| Mississauga** **$65 + HST** Our Reiki Connection is a sacred space for those who have received at least their Reiki Level 1 attunement. We gather to learn, practice, and most importantly, to give and receive healing in community. This session will focus on preparing ourselves to receive the **Year of the Horse**—a year associated with forward momentum, freedom, vitality, courage, and inspired action. Horse energy encourages us to move boldly, trust our instincts, and align with our true path. Reiki is a powerful ally during this time. It helps us clear energetic blocks, stay grounded while moving forward, and connect to the inner guidance and life force energy we need to step into the year with confidence, clarity, and purpose. Together, we’ll create space for healing, alignment, and empowerment. All levels and lineages and levels are welcome! To learn more and register, please follow this link: [https://transcendencehts.com/reiki-classes](https://transcendencehts.com/reiki-classes/)

Stop Babysitting LLMs, Start Shipping. PRs got bigger, not better. Seniors are burning hours on AI bug hunts while *throughput stays flat*. Encode your existing **SDLC** into a gated multi-agent flow so LLMs do the noisy work. Review changes that have already passed **CI**. ## **Swarm Architecture** Encodes a full SDLC loop (**issue** → **spec → plan → PR** → **gate** → **deploy**) in a gated **45-agent swarm** you can explore after the talk. ## **Shift Left** **Mutation-on-diff** and **contract/schema checks** wired into your agentic flow before review. Reduce **review pain** instead of just generating more code. ## **Failure Modes & Guardrails** Hallucinations, reward hacking, process confabulation, and how your architecture catches and fixes them before they reach reviewers. ## **Takeaways** * ✓You'll leave with a working **demo swarm repository** you can clone into your own repos, and a clearer way to decide when to lean on **tokens versus human review**. * ✓For platform and DevEx engineers, tech leads and staff+ developers, and engineering leaders who are tired of wrestling with AI-generated code and **review pain**. * ✓The talk and swarm will be released under **Apache 2.0**. *Come at 5:30 pm have some pizza and chat for a bit. The presentation starts at 6:00 pm.*

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋