Mobile Health

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

An evening for professionals who are actively applying GenAI in their work — across product, data, operations, and strategy. We’re bringing together practitioners who are moving beyond experimentation and using AI to create real impact inside teams and organizations. **Format:** • Three short, insight-focused talks • A straight-talking panel on what’s working (and what isn’t) • Networking apero with people actively building and implementing GenAI **Speakers:** * **Friedemann Schestag** — Data & AI Engineer, Unit8 * **Karim Zeid** — Founder, Fiduza * **Simon Heimlicher** — AI Engineering Director This is a curated, in-person event for people who want practical perspectives, useful workflows, and high-signal conversations. No technical background required, but a professional mindset and real interest in applied AI will help you get the most out of the evening. **Location:** Unit8 Office, Zurich ** Date:** Wednesday, 25th of February 2026 **Time:** 18:00–21:00 ️ **Capacity is limited** — please RSVP only if you plan to attend Hosted by **GenAI 360 Zurich**.

***We are re-starting with physical meetings and group meditation.*** Arrive 10 minutes early for a short introduction before we start with the meditation session.

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Wednesday from 19:30-20:30** in Zürich, 5 min walk from HB Zürich. There is also a class on Monday at 19.00 in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

**Über dieses Netzwerk-Event** *(For English description see below)* **FRAUENGESUNDHEIT & PROTEIN** **Warum Protein über das ganze Leben einer Frau hinweg wichtig ist – und wie man es umsetzt** **Donnerstag\, 26\. Februar 2026 \| 18:00–20:15** **Swiss Life**, General-Guisan-Quai 40, Zürich **Networking-Event vor Ort** Eine ausreichende Proteinzufuhr unterstützt die metabolische Gesundheit, die Knochendichte sowie die Prävention altersbedingten Muskelabbaus – und hilft Frauen, über alle Lebensphasen hinweg stark und widerstandsfähig zu bleiben. Der Proteinbedarf verändert sich im Laufe des Lebens – von hormoneller Gesundheit und Schwangerschaft über Perimenopause und Menopause bis hin zu gesundem Altern. Zu verstehen, wie viel Protein Frauen wirklich benötigen, wie sich dieser Bedarf mit dem Alter verändert und wie typische Fehler vermieden werden können, ist entscheidend. Denn in Protein zu investieren heisst, in **Healthspan** zu investieren. Begleiten Sie **@Health2Wealth** zu einem Abend, der der Wissenschaft rund um Protein gewidmet ist und zeigt, wie Proteine die Frauengesundheit über die gesamte Lebensspanne hinweg unterstützen können. ** Für wen ist das Event geeignet** * Frauen, die verstehen möchten, wie Protein ihre Gesundheit verbessern kann * Ärzt:innen, Apotheker:innen, Health-Coaches sowie Trainer:innen ** Agenda** **17:30** Türöffnung **18:00** Lightning Talks **18:20** Paneldiskussion **18:50** Q&A **19:10** Abschluss — Anders Bally **19:15** Networking-Apéro **20:15** Eventende ** Speakers:** * **Anders Bally, PhD** — Co-Founder & Präsident, Health2Wealth * **Dr. Valentina Vinante** — Fachärztin für Gynäkologie und Geburtshilfe (FMH), Präventivmedizin * **Ueli Lanz** — Master Personal Trainer & Ernährungsberater **Entdecken Sie die Vorteile einer bewussten Investition in Protein** **26\. Februar 2026 \| 18:00–20:15** Swiss Life, General-Guisan-Quai 40, Zürich **Sprache:** Deutsch (Fragen auch auf Englisch möglich) ️ **Anmeldung:** https://health2wealth.org/product/womens-health-and-protein-why-protein-matters-across-a-womens-life-26-febr-2026/ Vielen Dank an unsere Partner **Swiss Life** und **Biogena** für die Unterstützung dieses Events.Teilen Sie diesen Beitrag gerne mit Ihrem Netzwerk – wir freuen uns, Sie in Zürich zu begrüssen! **English version:** ### **Why Protein Matters Across a Woman’s Life — and How to Implement It** Adequate protein intake supports metabolic health, bone density, and the prevention of age-related muscle loss — helping women stay strong and resilient across all stages of life. Protein needs change over the course of a woman’s life, from hormonal health and pregnancy through perimenopause and menopause to healthy aging. Understanding how much protein women really need, how these needs evolve with age, and how to avoid common mistakes is essential. Because investing in protein means investing in **healthspan** — the number of healthy years lived. Join like-minded participants for an evening dedicated to the science of protein and to discovering how protein can support women’s health across the entire lifespan. ** Who Should Attend?** * Women who want to understand how protein can improve their health and enhance performance * Physicians, pharmacists, health coaches, and trainers ** Speakers** * **Dr. Valentina Vinante** — Board-certified OB-GYN (FMH), Specialist in Preventive Medicine * **Ueli Lanz** — Master Personal Trainer & Nutrition Therapist * **Anders Bally, PhD** — Co-Founder & President, Health2Wealth ** Agenda** **17:30** Doors open **18:00** Lightning Talks **18:20** Panel Discussion **18:50** Q&A **19:15** Networking Reception **20:15** Event close **26 February 2026 \| 18:00–20:15** **Swiss Life**, General-Guisan-Quai 40, Zurich **Language:** German (questions welcome in English) ️ **Registration:** https://health2wealth.org/product/womens-health-and-protein-why-protein-matters-across-a-womens-life-26-febr-2026/ Discover the benefits of consciously investing in protein Many thanks to our partners **Swiss Life** and **Biogena** for supporting this event.

**About the talk** Conversational assistants aren’t “just another feature”. They are full experiences shaped by countless design decisions that must hold up in real life: messy inputs, high expectations, edge cases, and the constant tension between speed, quality, and cost. In this talk, Gea and Alberto share what they’ve learned while designing AI-enabled assistants in different contexts (from support to retail-like journeys). Instead of focusing on hype or theory, they’ll unpack the practical choices that make the difference: how to keep conversations actionable, how to design a consistent “voice” without overdoing personality, how to define (or intentionally limit) the assistant’s identity, and how the interface and the underlying logic need to evolve together. They’ll also touch the less glamorous, but most decisive parts of the work: when AI is the right tool (and when it isn’t), why data is the elephant in the room, what “testing” means in conversational design, and how to guide users so the assistant is easy to understand and hard to misuse without overwhelming them. Expect a set of clear takeaways you can reuse with your own team, whether you’re starting from scratch or improving something already in production, shared through real design trade-offs, not spoilers. **About the speakers** [Gea Sasso](https://www.linkedin.com/in/gea-sasso/) is a Senior Service Designer at Sketchin focused on service experiences where journeys, touchpoints, and contexts come together. Her work explores how services can be shaped across channels, including the interplay between digital and physical environments. [Alberto Andreetto](https://www.linkedin.com/in/albertoandreetto/) is a Lead Interaction Designer at Sketchin specialized in interaction design and complex digital systems. He works on defining how products behave, respond, and communicate, especially when interfaces become conversational and adaptive. [Sketchin](https://www.sketchin.com/) is an advanced strategic-design studio that helps forward‑thinking organizations explore technology and face their next sustainable change. They combine business opportunities with customer expectations to design and deliver end‑to‑end experiences, often leveraging deep tech and AI to reshape products, services, and customer engagement. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ** The Talk is in English** ** \*Note\* The event is happening in a new room \*note\* The event will be held at ETH Zürich Maschinenbau ML, Room F34** *We kindly ask you to arrive 10 minutes early of the event start, so everyone can find a seat due to high attendance. Thank you!*

**Pizza, Pasta & UX: Join us for the Post-Meetup Dinner!** Want to keep the conversation going after the UX meetup? Join us for dinner right after! We have reserved a table at our favorite local Italian restaurant. They have welcomed us many times with delicious food and a cozy atmosphere. It’s the perfect place to unwind and discuss the evening's topics over some tasty pizza or pasta. **Important:** Please register here to save your seat. This reservation is exclusive to attendees of the main meetup of the same day. See you there! The LTT Team

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich Big dance studio with changing rooms and showers. Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Join us and work remotely together with like-minded UX folks. This is a last minute opportunity to get out at one of our favorites, [Junto](https://thejuntohotel.com/)! Plenty of seating is available in addition to a connected coffee shop and restaurant. I will be there 10-12 for sure, maybe longer. Feel free to come and go anytime during the day, and don't forget your charger and headphones!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ [https://5.life/bg/](https://5.life/bg/)